After going from level 1 to level 2, i finally see what you mean by, "You can progress to the next level when it becomes easy to you." I felt the burn on this one! 😆
Aye you took the first step! 💯 I'm right there with you! I only tapped out on the last plank haha, but got right back into it for the last 15 seconds. 😂
I was never able to do a proper push-up because my core was weak, but thanks to your level one and now level two, my core is strong enough to hold a proper push-up position! It’s awesome thank you!
That final 30 sec plank always gets me but its been getting a lot easier before i looked up core workouts i didn't know how easy it was to work out from home with no equipment thanks!
I've been going to the gym for a couple months after depression and a big weight gain. Stage 1 was easy for me and was sore after day 1 but good by day 4. This stage has been a challenge and has me sweating on day 3. Great coaching 👏
finished level 1 day 1✅ (a lot harder then level 1) day 2 ✅ day 3✅ day 4✅ (i was gone the whole weekend so i took a break, did it twice today) day 5 ✅ day 6✅ day 7✅ day 8✅(gone for the weekend again did it twice today) day 9✅(did it twice today) day 10✅(did it twice today) day 11✅ day 12✅( last day going to level 3 became pretty easy for me)
@@jonathanedwards1272 keep at it. I'm on level 2 now, but when I first got here it was so hard I went back to level 1 for a few weeks lol. Take your time. You'll get there
man this rea;;y helps i remember whe i could barely do level 1 but now i can do it easily now ngl level 2 is kinda putting the pressure so wish me luck!
To the person who created this chanel, Thank you so much bro. I enjoy a lot because of your encouragement in your video, I feel motivated while doing your work outs. Thank you so much😇❤
DAY-1 . DONE it was a lil bit hard cause it requires flexibility..other than it was ok....now looking forward to do this for 1 week and move onto level 3
This is a great workout holy cow I'm not ready for this one .. was struggling with the oblique exercises mostly side planking tests I like this much better than level 1 I can feel my lower abdomen activate and shoulders
For all of you guys, it means that you are putting too much bodyweight on your arms, because your bodyweight is hurting your arms. Try putting your arms a bit farther out, so your core muscles have to support you more. Worked for me, made my stomach hurt a lot more than putting my arms under my shoulders. Hope this helps you guys.
@@click9779 I dont diet, i have a fast motabalism, and i walk 2 hours every day for my legs, for my arms i do pushups for 5 mins and pull ups for 10 then i do bench presses with 3 soda packs, (dont have exercise stuff
Been grinding the level 1 for 2 weeks now. Decided to take on Level 2. Cleared it. Satisfying as fuck. Been following you a minute Midas and you def are a goat in your own way and I stand on that. Forever grateful.
i love your stuff man, its helped my build a routine in lockdown. i just managed to keep up although the side blanks are a challenge aha very interactive video man well done
The problem that I have had working out on the planks is that we’re I live carpet is not something so common on the floor so I tend to slip downwards when doing side plank related workouts but I’m trying my best also would be nice of someone to recomend what I can wear so that I’m not making my knee bone (idk what the word is for English) hurt so what I do is I try to do it up in the bed but it’s still impractical since beds aren’t as solid as the floor so please.
Make sure you’re contracting your stomach. Also, side planks are meant for obliques, so if you’re contracting your abs, then you should feel it in your side.
Practice it commonly and add in easier variations to further learn about your muscles and you’ll slowly gain more awareness of how to contract all of the muscles on your body
this guy is quiet good when i was almost giving up he motivated me to do more dont give up salute you bro ur the best
🤘
After going from level 1 to level 2, i finally see what you mean by, "You can progress to the next level when it becomes easy to you." I felt the burn on this one! 😆
This is going to take a while for this one to be easy for me
@@taytmw18 is it easy now?
Aye you took the first step! 💯 I'm right there with you! I only tapped out on the last plank haha, but got right back into it for the last 15 seconds. 😂
Flew through level 1 but this almost killed me, thanks for motivating me to keep pushing!
I was never able to do a proper push-up because my core was weak, but thanks to your level one and now level two, my core is strong enough to hold a proper push-up position! It’s awesome thank you!
Here after level 1 and loving your vids very motivating and helped me to be consistent. Thank youu😊💪
Keep it up! You got this. 'm happy to keep motivating whenever I can :)
Man I felt my arms working more than my abs haha
Oh come on. I thought i eas was the only one hahaha
Reaallyyy
I agree, good job trying to better yourself either way... tough out here but 🤷 it’ll get easier I hope lmao
Same for me
Yes your bone in your forearm right
That final 30 sec plank always gets me but its been getting a lot easier before i looked up core workouts i didn't know how easy it was to work out from home with no equipment thanks!
Up from level 1 ... a lot tougher! Didn’t complete it all with proper form but I will get there, thanks for the easy to follow ab routine bro 👊🏼
That's awesome man! Keep going strong 💪🏾
Love it . Why because it is knee friendly also affective
My friends had abs so i had to get some i did level one for like weeks and gave up and now i wont quit if youre reading this keep going you got this 💪
Best ab workout I’ve done in a cool minute thanks bro. Definitely going to throw this into my routine. 🙏🏽
I made it to level 2 finally
Edit: I thought this would be easy my arms hurt lol
XD I'm 2 weeks and 3 days in my arms are used to it now
Sheesh
Works my arms morw than my abs
Me 2
@@adracim7053 same
I've been going to the gym for a couple months after depression and a big weight gain.
Stage 1 was easy for me and was sore after day 1 but good by day 4.
This stage has been a challenge and has me sweating on day 3.
Great coaching 👏
I'm now doing all 4 6 days a week and I can see it forming thanks man
does it work for getting you a six pack? just wondering
finished level 1
day 1✅ (a lot harder then level 1)
day 2 ✅
day 3✅
day 4✅ (i was gone the whole weekend so i took a break, did it twice today)
day 5 ✅
day 6✅
day 7✅
day 8✅(gone for the weekend again did it twice today)
day 9✅(did it twice today)
day 10✅(did it twice today)
day 11✅
day 12✅( last day going to level 3 became pretty easy for me)
Wait...this was 4 months ago. Did you stop??
@@vanzypubg8469 i did level 3 then i stopped i got inconsistent with it
I have been doing lvl 1 for months but this still seems really hard
@@jonathanedwards1272 keep at it. I'm on level 2 now, but when I first got here it was so hard I went back to level 1 for a few weeks lol. Take your time. You'll get there
@@hollow9878 are your abs still in shape?
As someone with a tailbone injury, this was extremely helpful. Thanks brother!
Level 1 done, Level 2 here I come son.
What I love reading! 💪🏾🤜🏾
trq how long did you do level 1 for
@@cococasserole3219 I did it for 7 Days each day
@@trqphy thank you
Same bro trq
Here after doing Level 1, Thsi si such a great workout routine tysm!
Hey, I'm really curious. Have you seen progress with your abs?
I need you as a personal trainer. These workouts are amazing!
I love the background music
I did beginer level 3excesices for 2weeks now it is so easy...i think it's time to change my workout..thanks man❤️
Yes sir I just promoted to level 2 and holy hell. Im committed though
You got this Cole!
Thank you im arleady at level 2 i will do this for like 15 day then i will see if im strong enough to go to level 3
Level 2 now 💪 💪
Get it 💪🏾
man this rea;;y helps i remember whe i could barely do level 1 but now i can do it easily now ngl level 2 is kinda putting the pressure so wish me luck!
Wow it’s getting easier each time this feels good
God loves you Jesus Christ loves you the holy spirt loves you in Jesus Christ name I pray Amen
Just followed 3 of your videos for my own work out session. Good stuff bro, keep em coming! 🤘
Rock on! Let's keep going brother 👊🏾💪🏾
I’m doing the challenges man 🙌🏾 Big ups to you this is amazing man.
Start date jun 5 2022 -I’m tired of being called the weak friend, hope this works and i stick to it :)
I’m tired of being called the fat one.
I’m with u
To the person who created this chanel, Thank you so much bro. I enjoy a lot because of your encouragement in your video, I feel motivated while doing your work outs. Thank you so much😇❤
Yo thanks so much
massive thanks to midas.. really enjoy all your vids. Someone else said it below but you actually motivate me. Huge respect all the way from the Uk 🇬🇧
I just did conquered your beginner abs this is the next one . Looks hard man ! Thanks for sharing this
Proud of you! You got this right here 💪🏾
I get a little bit better at this everyday, & every day it gets a little easier. Keep grinding folks
Still here going strong everyday
Checkin in again 🫡 ✅
We back in lockdown so this has been really helpful hey
thank you for the core workout starting to shape nicely. all the way from New Zealand 🙏
looking forward to level 3 im still a mile away from there tho.hahaha
I felt my abs niceone everyone
I dunno if I should focus on these levels or the 7 day program video you posted.What do you think MiDASMVMT
DAY-1 . DONE
it was a lil bit hard cause it requires flexibility..other than it was ok....now looking forward to do this for 1 week and move onto level 3
This is a great workout holy cow I'm not ready for this one .. was struggling with the oblique exercises mostly side planking tests I like this much better than level 1 I can feel my lower abdomen activate and shoulders
Should I do this and lvl 1 on a regular basis?
Excelentes videos de entrenamientos hermano, eres mi inspiración! Espero sigas subiendo mas contenido de este tipo! Saludos desde Tabasco, México 🌴🇲🇽
YEEEEAH before this ab workout, i did igor's leg workout (16 mins); That was intense, thanks Nidas !
i been doing these for a few months now and they are very effective just gotta remember to be effective and keep a good diet
Level 3 here I come baby
Thought I was stuck with boring pointless situps all day long till I found you bro❤️
:)
Finally did this level without any breaks probably gonna stick around for another weak or so though.
Great Job Myles! Core is getting stronger 💪🏾. Keep going 👊🏾
This is awesome 😊
Thanks for this Midas!
My pleasure! :)
Anyone else finding it extremely hard to maintain balance on the side plank+leg raises? I feel like I’m doing to wrong but I try to do what he’s doing
man! i finished the level 1 and level 2 right and i'm sweating right now. jezzzz!
Found it! Let's get it
Me encantan los diferentes niveles, te da algo por lo que trabajar.
i love the different levels it gives you something to work towards
For some reason my forearms were burning more than my abs, is that just me or am I doing something wrong?
Your doING it wrong
same for me:D
For all of you guys, it means that you are putting too much bodyweight on your arms, because your bodyweight is hurting your arms. Try putting your arms a bit farther out, so your core muscles have to support you more. Worked for me, made my stomach hurt a lot more than putting my arms under my shoulders. Hope this helps you guys.
@@AbandonedBee thanks
After doing this every day for 2 months, I have a solid six pack
Moving to level 3 by next Monday. Let's see if I can get that six pack... or 4 pack.. I feel only 4 abs on my stomach
Level 2 now🎉
Im 14 and ive been doing this for about a month and i love my body rn
did it get you a six pack or smth like that?
@@click9779 Yes my six pack is currently showing,
@@Cisco.v3 awesome! its pretty cool that you saw a difference
@@Cisco.v3 did you do seperate excersises with it or diet, or just the workout itself?
@@click9779 I dont diet, i have a fast motabalism, and i walk 2 hours every day for my legs, for my arms i do pushups for 5 mins and pull ups for 10 then i do bench presses with 3 soda packs, (dont have exercise stuff
Bro started lookin dead for a sec😂
do i need to practice this exercise more than once a day?
This hell is level 2 !!
Really helpful bro moving to level 3 am feeling the effects
How many days to start level two after one level
Been grinding the level 1 for 2 weeks now. Decided to take on Level 2. Cleared it. Satisfying as fuck. Been following you a minute Midas and you def are a goat in your own way and I stand on that. Forever grateful.
i love your stuff man, its helped my build a routine in lockdown. i just managed to keep up although the side blanks are a challenge aha very interactive video man well done
Thanks Kyle and yea side planks truly put the obliques to work but it's really good for core strengthening
@@midasmvmt I feel it man 💪💯
I appreciate you for making this video
This workout is mostly for the hip area and legs. I honestly dont feel how it works the abs that much
Midas I just finished the lvl 1 and that didn’t help at all it’s to easy now so ima do this one
Does this build arm strength? I could never really do push-ups but it’s I can do them now 😂 if so then I need to keep doing this
Definitely builds strength in your Arms, Core and Shoulders which you need for pushups 😉
I’m trying to become a strong guy in my class because I’m considered one of the weakest in my class by my classmates so I’m watching these vids
Wow
That was tough 👍🏾
Thank you for an awesome workout.
No pain no gain💪🏽
LETS GET IT day 1
It's hard mannnnnnn
I will go with level 1 for a week
Have to do another. No ab burn for me unfortunately 😂 I even added ankle weights. I guess onto the next level!
It was borderline too hard for me. Will try the easier one later today. If I make it first time I will try this one again tomorrow
Nice man! Good workout.
Appreciate it! :)
Frames! 🔥🔥🔥
Thanks man!
Keep going 👍
Thanks! 🙏🏾
Thanks
No thank you!
you are the best
Thank you Midas luv you and your workk 💪🥰
Thanks man for the video
Any time! :)
@@midasmvmt 💪
Fantastic channel. Great work. THANKS. Oh yea... great socks too ;-)
How many times u should do level 1 just one time a day?
Man itjink I should go to level three I did this for 2 rounds
felt good
Yess i reached level 2
Proud of ya! 💪🏾
@@midasmvmt thank you❤❤
wow, i could only do 2 sets. Showed me how much farther I have to go. n damn this workout kills your shoulders
I felt it a bit challenging but I did it straight after level 1 so not sure if I could move up
The problem that I have had working out on the planks is that we’re I live carpet is not something so common on the floor so I tend to slip downwards when doing side plank related workouts but I’m trying my best also would be nice of someone to recomend what I can wear so that I’m not making my knee bone (idk what the word is for English) hurt so what I do is I try to do it up in the bed but it’s still impractical since beds aren’t as solid as the floor so please.
I can't seem to feel my abs while doing side planks. Does anyone have some tipps for me pls?
Make sure you’re contracting your stomach. Also, side planks are meant for obliques, so if you’re contracting your abs, then you should feel it in your side.
Practice it commonly and add in easier variations to further learn about your muscles and you’ll slowly gain more awareness of how to contract all of the muscles on your body
Practice yoga
New subscriber here🙋♂️
Welcome aboard my bro! 🙏🏾🙂
I work out every day
mostly just feeling it in my triceps and quads, abs not burning from this
Just discovered your channel on here, love the workouts 👍🏼
This is amazing thank you a lot man
it made me and my little brother back broken LOL XD