Microwave Meals part 2

[@jacquelinenguyen4027]

As someone who is chronically ill, thank you ❤

[@iamjackspyramidshapedhelmet]

Seconded, this gal has saved my life 😂

[@unko2774]

if you are ill u need nutrients, this will NOT give you that

[@catcolb11]

Yes! Chronic illnesses make it hard to eat well.

[@JeccaJ]

Same! I've just batch cooked and frzoen a load of rice and future me will be immensely happy I have easy food to microwave when my joints don't work!

[@failtolawl]

I doubt it.

[@chinnywanders]

When I was homeless and lived in my office sleeping quarters, there was no kitchen. Just a microwave and a fridge in the pantry that I can use. I bought the sistema microwave cooking stuff like the steamer container and there's even one that will allow you to cook rice! And i was able to feed myself healthy and affordable meals. Thank you for sharing these ideas to others, i was shamed by some people who found out about my living situation so I never vlogged it. I'm glad someone like you who's credible and educated shares this info to a lot more people.

[@Phoenixcomplexx]

Would love to see some of your dishes 😊

[@chinnywanders]

@@Phoenixcomplexx it's mostly steamed stuff like steamed fish, chicken, and pork but the dipping sauce or marinade makes the most difference! Like you can make adobo for example by cooking your protein in the sistema steamer and you make the sauce in another container and add the sauce later when the meat is cooked. Add rice and it's like a homemade meal.

[@kiyoponnn]

I don't see the relevance of the not vlogging part as you have not posted any videos on your youtube channel. Even "microwave safe" plastic is not microwaveable(the proof is in the literature, do read it), I suggest that you use glass.

[@dyodoleu]

"haaa you're homeless" like wtf. why are their assholes bothered by someone struggling istg

[@dyodoleu]

​@@kiyoponnnI don't see the relevance of your comment on that matter as that might have been around a time they wanted to vlog and then gave up on the idea. You just tried to find something to give some snark about.

[@User__Not__Found]

"You should never feel bad about taking shortcuts if it means feeding yourself". This means a lot. As someone who perpetually has no energy to cook, having easy access to good food is hard to come by the "normal" way.

[@melanie1825]

Same. I have ME/CFS (a chronic illness where my body just doesn't produce or use energy enough) and currently pregnant. I needed to hear this because I often feel guilty to not have the energy to cook like I did before I got sick. I used to cook from scratch all the time and now if I manage to microwave something, that's a win.

[@lyzardthebard]

I love how you look at nutrition realistically! I like to say "fed is better than dead" and it's refreshing to see a dietitian echo that ❤

[@Janne_Mai]

I've been hearing "fed is best" a lot but that's a way funnier phrasing

[@richardf6932]

I agree. Being pragmatic is the best way to appoach this....

[@raragrace5040]

I’ve been trying to incorporate this kind of meal balance for my family lately, instead of trying to cook so much variety, just keeping it simple, 1 protein, 1 veg, 1 carb. It has made meal prep a lot less stressful 😊

[@Evija3000]

Same. That combo is simple and great.

[@MelissaFlaquer]

Unsolicited advice but I hope it helps a bit. I do the same but I keep the ingredients separate, and have some side dishes (pickled red onion, salsa, dips, etc.) that people can mix and mingle to make it less monotonous.

[@cloud9296]

That's how my grandma did it. I resented her as a kid because it wasn't chicken tenders, but I'm grateful as an adult looking back !

[@Evija3000]

@@MelissaFlaquer I feel like even without your advice it doesn't have to be boring. There's plenty of variation within each group. Like veg can mean a different side salad each time or steamed or baked veggies.

[@Amber24426]

As someone with severe depression, I love that you made this video.

[@iSwiftectioner]

Her channel's recipes/techniques and her kind, empathetic approach to nutrition has helped me with my depression and ADHD so much. She's one of the best dietitians on the internet rn.

[@SmilingArchaeology-bk2gy]

Yes!!!! I appreciate her and your comment. Thank you both❤❤❤❤

[@rox6013]

I hope you are alright? ❤️. Big hugs to you, I know what you are going through I am in the same boat as you!

[@lisabuchling2701]

Big hug
know that there ist someone on the other half of the world rooting for you.
❤❤❤

[@ookami38]

And as someone with severe depression, I love you. Take care of yourself.

[@erinalexander9797]

Thank you so much for sharing these ideas. I have ADHD and struggle with feeling “frozen” sometimes when I’m overwhelmed and need to cook. Then I end up being so hungry I eat less than ideal meals. These ideas are so accessible and look delicious!

[@amberf6275]

Try the Bird's Eye frozen blends! Then all you have to think about is a protein. They have some for the microwave or stovetop and some for the oven. I love them for easy lunch - I can buy some pre-cooked chicken and just mix it in with the veggies for reheating.

[@xXxNeonPrincessxXx]

Idk if you're also the ADHD type to be good with eating the same food everyday bc it takes less brain power but I've started putting eggs near my stove and butter and I literally just make omelettes every morning to finally be able to eat breakfast everyday. Helps me eat more meals throughout the day too. Also having your ingredients and spices in one space helps as well.

[@batacumba]

I do the same thing, my friends don’t understand why this is such a problem for me because it sounds so dumb but the struggle is real. 😂

[@Phoenix.L.M]

I have ADHD and eggs are such a staple food for me. I make scrambled eggs all the time because they’re so easy and quick to make.

[@mia3627]

I am chronically ill and i kinda teared up a bit watching this. Its usually difficult to feel seen in the cooking space on social media, as everything seems so extravagant and difficult to participate in. Thank you for making me feel like I can try cooking even if its simple and in the microwave

[@Silentkittey]

Thank you so much for this uplifting video. So many people do not educate themselves on certain subjects and kept telling me I’m endangering me and my family with prepping then microwaving most of our meals like this. Just had a child and my husband’s depression has not been great since then and I’m just trying to keep my family together, fed and happy. It’s been hard. I needed this.

[@AkariK3]

While you don't put metallic stuff inside it, a microwave will online agitate the water molecules inside the food, meaning adding heat to them and cooking. They're safer than frying nuggets over and over with the same oil, just as an example. Sending love

[@user_gov]

Yes, microwave is 100% safe. I would just avoid plastic where you can, even microwave safe plastic, plastic is porous and mallable, just not the vibe but that's personal opinion.

[@kittydollkori]

That looks beautiful. I love the kindness that always comes through in your content. You are such a lovely human.

[@kittydollkori]

Like you are honestly one of the creators that helped me to an EXTREME when I was getting out of all my food restrictions and disorders with food. You’re so wonderful.

[@applesandoranges9916]

louder for the Asian aunties in the back who seriously think microwaves kill nutrients

[@fialagerdahl8556]

Thank you so much for keeping it real and including us chronically ill.

[@beccalife275]

Also really convenient for single portions

[@loganberrybeauty]

I love you for this. We bought the steamer you recommended in the last video and followed the salmon recipe and thought, how could this be good…but it was amazing! No one would ever believe it was done in the microwave. You are an angel for suggesting these!

[@daaamby]

I'm neurodivergent and have ARFID and celiac, and I've found your content & channel so helpful, comforting, and compassionate. also, the food is delicious 🤤 the rice paper eggs is a staple for me & friends now 🥰

[@user-wz1iz5oc6k]

another easy microwave meal for anyone who wants:
- your favourite instant noodles to your favourite bowl + water
- frozen peas (or any frozen veg)
- big handful of spinach (yep, you can also use frozen spinach!)
That's all, blast for like 6 minutes.
You could add peanut butter, tahini, sesame seeds or whatever. For protein, tbh I just eat some slices of vegan ham from the fridge while I wait for the microwave.😂
Sounds simple but for a long time I was just eating instant noodles plain!
Y'all are worthy of nourishment ❤

[@Hi_Im_Akward]

Peas and edamame have protein and if you like tofu, its a great source as well. ❤ I regularly survive on meals like this

[@heidiwilkes1]

Thank you ❤

[@justliving222]

I've never thought to use my microwave for anything other than reheating or popcorn. Thank you for making me see as a cooking appliance lol. This could be very helpful.

[@TheSilverRaven13]

Also! As someone who lives in a historic home in Appalachia with no AC:
YES! Microwave meals when it's too hot to cook conventionally!

[@FaerieDust]

Oh man, summer heat and no AC makes it an absolute necessity to find non-oven ways to cook! Stovetop cooking is barely tolerable, too... Microwaves, toaster ovens, air fryers, those little panini press type grills - I'll take any of them over an oven during the summer!

[@TheSilverRaven13]

@@FaerieDust Don't forget your slowcooker!

[@dev333-x7v]

I love that you said “your meals don’t have to be fancy to be nutritious”

[@leiliabug5240]

This made me UNCHARACTERISTICALLY emotional

[@LilDinoGuy]

Same here. Part of it is that (due to my chronic illness) I have not been eating much lately which I’m sure is affecting my mood, but I welled up. I so appreciate that she offers solutions for people who struggle with regular cooking for whatever reason.

[@radioactive.rabbit]

People shooting against microwaves have neither enough education about physics nor any idea what they're talking about. MICROwaves are literally on the light wave spectrum's opposite from e.g. sunlight. Or even color waves that you can see.

[@unko2774]

litterally EVERYTHING is on a spectrum of light lol, so are xrays and geiger level radiation, why not cook with those, the issue is the extreme vibrational decay of cellular walls that maintain nutrient value. may as well burn the fish to charcoal, same thing.

[@agnespilloud6258]

@@unko2774 i looked it up on harvard health, and they claim that the methods that heats the food quickly (aka microwave) retains more nutrients. On the contruary, cooking vegetables in water makes all the vitamins go to the water! The more you know 😊

[@AFndjdj7373]

@@unko2774this is nonsense. There are many studies (going back 40+ years) on this showing that microwaving actually retains more nutrients, particularly vitamin C and thiamine.
Eg “Comparison of microwave and conventional cooking methods on the nutritional composition of potatoes-(1) Changes of proximate composition, minerals and water-soluble vitamins”, published in Journal of the Korean Society of Food Science and Nutrition
You are spreading misinformation.

[@KaiSub]

​@@unko2774 the microwave actually retains more nutrients than traditional ways of cooking because it cooks food faster, therefore less of the good stuff gets cooked out

[@ragnkja]

@@unko2774
That’s part of why every microwave oven has a built-in faraday cage suitable for the wavelength. (Actually, it’s more because it would disrupt wireless communication if it wasn’t shielded.)

[@YuBeace]

I’m severely ill and your idea to have blocks of rice stored is GENIUS thank you SO MUCH

[@jenniferbyars8864]

I have ME/CFS and EDS. If I'm not insanely fatigued I'm suffering from some kind of joint injury. Usually it's my spine dislocating from my pelvis. Which sucks in a big way. Thank you for including people like me in your content. We need all the tips and tricks we can get.

[@lolapop2010]

Gotta love a low-effort, but flavor-packed, meal. 🐟 🥬 🍚 😋

[@saismaranimuppidi9372]

Would love to see more vegetarian/vegan options!

[@scal2025]

Yessss same

[@CookbooksonRepeat]

You could make this same meal but with tofu cubes instead of fish.

[@Anniew7815]

I am recovering from surgery and have a still-undiagnosed chronic illness and 3 boys, one of whom is a toddler with autism. Thank you for this. Your youtube shorts have been so comforting.

[@tigerfish4628]

This is not only a healthy meal but a healthy outlook! Really appreciate your point of view.

[@Jax-jx5uu]

agreed, such a healthy outlook! i love these videos

[@HalfWarmedFish]

Looks great! Makes it easy to cook for a single person as well without cooking way too much food 😊

[@harmonicaveronica]

Microwaves work by making water molecules jiggle, which makes them hot. It does it to other stuff too, but especially water. What that means is that microwaves are really good at steaming! So, use them to steam (not eggs in shell though, they can explode). They're also good at dehydrating if you leave your food uncovered, because all that steam escapes. Apparently you can make kale chips in the microwave? Haven't tried it but I want to!

[@Kanu03]

one of my fav food youtubers once mentioned in passing that a microwave is just a more convenient way to steam things

[@kianawaltz1031]

I’m currently recovering from an ED and I often use my executive dysfunction as an excuse not to eat anything so this series is very very helpful thank you :)

[@KeanuReevolution]

I love you so much! You are honestly saving so many of us chronically ill people ❤❤❤❤

[@abby5570]

as someone who is depressed and often relies too much on door dash and frozen food out of never having energy to cook anything, thank you.

[@MovableNu]

Last year I learned that when I’m driving home from work, I have to trust I can get a
healthy meal into my mouth within 5-10 minutes at home. Otherwise, I’ll end up buying take out on the way home.
That means mostly non-complex, but tasty meals. I stock up on frozen and shelf-stable veggies since I forget about my fresh ones. Microwave meals are probably my most common for the speed factor.
So thanks for all you do and this recipe!

[@heymikey4025]

Walmart Great Value brand has great tasting frozen vegetable steamers that you can just pop in the microwave for around 5-7min depending on the microwave’s power, and the walmart Great Value brand is usually $1-2 per 12-16oz bag compared to over $3 for birds eye vegetable steamer bags.
I’ll just pop a 12oz bag of frozen sweet peas in the microwave, cook it for 7min, dump the sweet peas onto a sturdy paper plate/paper bowl and put a 1/2 stick of butter on the hot sweet peas to raise the amount of healthy fat that I’m ingesting.
They also have frozen steamers of spinach, carrots, peas AND carrots, corn, mixed veggies, green beans, Brussel sprouts, asparagus, broccoli, cauliflower, broccoli AND cauliflower, baby lima beans, sweet potatoes, etc.

[@jimritter6861]

Ive always been impressed with your content. Your videos are very clean and simple. Your instructions are clear. Your meal/food suggestions are easy, tasty, nutritionally balanced and uncomplicated. You are a true professional!👏

[@SheilaR.08]

I need a veggie version of this! So good. I'm struggling these days, so microwaving is just my speed. 😊

[@ModCathMama]

Summers are chaos for us, but diet is huge for managing my arthritis. I’ve taken to making myself tuna and rice bowls. Frozen rice, frozen veggies, pouch of tuna, some sort of sauce. Microwave and done. Yum! Sesame seed sprinkle or fresh green onions is a bonus. Keeps my pain at bay and takes like 5min

[@yuvalsspecialpage7174]

Your videos are one of the most positive and realistic videos on the internet. Thank you for that ❤

[@Kiran-kira]

I'm someone who has struggled with depression for many years as well as some other struggles and honestly i love this whole channel, i can't take care of my health that well so having easy meals ideas is such a blessing and definitely helps me❤ thank you

[@dembonesz3270]

My dad banned microwaves in our house and when I moved out my apartment had one. They’re so convenient and I would probably eat a lot worse if I didn’t have a way to quickly reheat meals, or to make those microwave/frozen meals when I don’t have the energy to cook.

[@alesialindsey9859]

I love your tips so much! It helps when someone tells you it's ok so you can eat without shame🤗🥰

[@pmonday]

I have severe depression and honestly could not appreciate content like this more ❤

[@gdove5968]

I have so much guilt around taking short cuts because my dad and I were both chefs for many years and I grew up with a very judgmental mother. I am chronically ill and a single mom to a disabled child. Using shortcuts can be a literal lifesaver to keep my daughter and I eating healthy food. Thank you for working to take the stigma away from the microwave, pre-cut veggies, etc. 💜

[@laurenhanson5108]

This kind of content is truly life changing and really helps combat the shame and stress of not being well enough to make a whole meal all the time. Thank you for being down to earth and creative! 🙏🏻

[@lionesslio]

I love cooking and experimenting with recipes is such a joy however due to my depression and severe anxiety attacks, I sometimes end up in a state where i cannot bring myself to do anything and if i try that’s when i most often mess up in the kitchen leading to a complete meltdown. There are just days when simple and easy is the only way to go even for those who love cooking. We all need this type of advise. Thank you so much for sharing ❤

[@shouldthisbecleverorfunny]

Thank you so much freezing rice has been a game changer. I have chronic illness and a child who won't eat anything potato so batch cooking rice goes with the frozen veg and batch cooked meat.😊

[@matrixiekitty2127]

Your recipes are so kind, as some days it can be so hard to have the motivation to cook! Thank you, you make cooking feel accessible💖

[@Dyslexic.D0ry]

Woah I never thought of freezing rice

[@cathybelle81]

My stove was getting installed during dinner time after we moved in. It took so long and I had my family to feed….Cooked a whole meal in the microwave! Lol My family was actually impressed 🥰

[@Aatagawa25]

Just tried this recipe, and it was so delicious. Im a full-time manager and mom with ADHD that grew up in an Asian family with so many great cooks, and cooking has always felt so inaccessible or too hard to accomplish. But this wasn’t hard and now I feel full and happy.
Notes: this worked stellar with mahi mahi in a medium square pyrex container (microwave safe). I like squishy bok choy so I just cooked it all in one go and it was a bit more watery than my husband’s but both were delicious. Going to add this to my list of dinners during the week

[@SweetLikeHoneyDew]

Using a microwave doesn't cause harm and doesn't reduce nutritional value in foods ♡

[@KS-hu2lm]

Thank you for what you do! I always love your ideas.

[@littlethingsbyemi]

I love this 'overwhelmed by cooking but still need to cook' series!!!

[@py2396]

You have no idea how much your videos have helped others! 💕 Thank you and you take care too!

[@ayamesilver]

i really love your series of videos on microwave cooking. this is the #1 thing my family struggles with. do you have any microwave meals for chicken, tofu, or beef?
my sister is allergic to coconut and i can't have gluten, but I'm usually able to convert recipes to GF.
if you see this, thank you for making this channel! it's incredibly helpful and 1 of the (sadly) few resources I've found that shares my methodology for food. that being to add to, not take away (except for medical reasons)
oh, and i have a recipe to share! i call it "edible chicken salad" because it's the only chicken salad I've been able to stomach. but you could also call it garlic parmesan chicken salad.
- 2 chicken breast, boiled until cooked through, then rough cut into small chunks or pulse a few times in a food processor (alternatively, ~2 cans of pre-cooked chicken, drained)
- 1/4 onion, finely diced (optional, but recommended)
- garlic parmesan dressing ~2-3 Tbsp
- 3-4 Tbsp mayonnaise
stir up and check consistency. if too strong, add more mayonnaise. if too weak, add more parmesan dressing.
i like to microwave a bag of peas or broccoli to go on the side, after a basic seasoning. and can be eaten as a sandwich, on rice, or potatoes. can be eaten cold or freshly made
my mom made this when she realized she didn't have the ingredients for the regular chicken salad halfway through cooking. i tried it on a whim and loved it. it's so fast and easy to make, as well. the most intensive part of the process is cooking and cutting the chicken and that can be skipped entirely if you use canned chicken.

[@iamjackspyramidshapedhelmet]

Would this work in the microwave steamer too? I bought one just because of you 😊 you’re a life saver honestly. Also can you write the recipe in the comments?

[@rainbowfoxmagicgrrrl]

Have you considered writing a cookbook? I don't usually buy cookbooks because everything is available online, but I'm not tech savvy enough to systematically find everything you've shared. Also it would help me a lot to see it written down. Your tips are just gold!

[@frickencarrie]

I love the underlying messages you have in all of your videos! Thank you ❤

[@mooninmycup6954]

thank you for always making your videos with compassion in mind ❤

[@SuperSkyheart2]

You make very real down to earth and honest videos about food. Thank you so much for your videos

[@sharonbruneau5262]

Love your realism!

[@rachelk2457]

Omg. I love this idea. I will definitely try making this sometime 😊 I get already cooked korean sticky rice from Costco and eat half the package and freeze the other half 😊 I also love a little furikake on my rice for a bit more fiber😊

[@Hi_Im_Akward]

THANK YOU! I have felt a lot of shame struggling to cook for myself. When i found your channel, you changed that. Microwave cooking is one of my main go-tos now and I'm just happy i have something yummy and nutritious to eat. Your channel is so nurodivergent and disability friendly. It can be so incredibly isolating to live with and frequently "normal" advice don't help. I've slowly realized I need to work with my brain and body, not against it or try and change something thats not changing. Thank you! Thank you! Thank you! Your videos mean so much to me ❤

[@faye4r]

Your channel has been the greatest help for my diet journey, and I have now lost 3kg in 2 months because I followed your advices. I don't know whether it's considered as a fast weightloss or not, but during my diet (still on-going) I never let myself starve, and I even snack often too😂 I'm so glad I found your channel, I don't think I would be able to do all this if it's not with your help.
Thank you, Kylie♡

[@KimTheGoodGirl]

I love this! Tysm

[@eli-aleth]

A video like this is so important, thank you, truly. My mother always says that microwaves are unhealthy and the only "real food" is made from scratch, and as someone chronically ill... that's a bit impossible for me (we don't live together). So, your shorts truly help to earn another, and way more healthy, perspective on food

[@hehehohohaha1114]

MISSED YOU AND THESE VIDS SOOOOO MUCH YOU HAVE NO IDEA 😭

[@kristenhammond9298]

This is so wholesome and easy it almost makes me want to cry

[@YasminOakOfficial]

You're such an angel!! A real life saver! God bless you.. ♥

[@rosaliewildeman8042]

Thank you❤️ I have ADHD and I’ve been struggling with eating a lot because my medication ruins my appetite and it’s finals month so I’m reaaaly stressed and overwhelmed and I’ve been kind of starving myself a bit but this video gave me some hope again❤️

[@R1IY2N]

Good luck

[@danielac2105]

カイリちゃんは最高の栄養士です！

[@sandramilfort9261]

Great recipe. Quick and Simple. Love your style 👍🏾

[@mamabagaskara]

I just made this and it is so delicious!!! going to try your other recipes...

[@stperro4271]

Mental illness can be rough. Your meals are always so approachable and inspiring!

[@figmo397]

It's not often that I see a dietician making food I'd actually want to eat. Your quick meals always look tasty!

[@Lizzie-ve7kt]

Thank you so much for your videos. You’re one of the other people who consistently provides excellent content and realistic advice. I’ve learned so much from watching you and appreciate you sharing all of your expertise.

[@heymikey4025]

Thanks for such a great video!
A great option for easy to cook frozen veggies is Walmart Great Value brand which has great tasting frozen vegetable steamers that you can just pop in the microwave for around 5-7min depending on the microwave’s power, and the walmart Great Value brand is usually $1-2 per 12-16oz bag compared to over $3 for birds eye vegetable steamer bags.
I’ll just pop a 12oz bag of frozen sweet peas in the microwave, cook it for 7min, dump the sweet peas onto a sturdy paper plate/paper bowl and put a 1/2 stick of butter on the hot sweet peas to raise the amount of healthy fat that I’m ingesting.
They also have frozen steamers of spinach, carrots, peas AND carrots, corn, mixed veggies, green beans, Brussel sprouts, asparagus, broccoli, cauliflower, broccoli AND cauliflower, baby lima beans, sweet potatoes, etc.

[@PowderpuffPuff]

Yum I love how real and down to earth you are❤❤💯

[@user-bq6qx1ox8s]

I am going to try this! Your frozen rice hack has already changed my life! Thank you, Kylie!

[@bbkix]

Love this channel. I'm going through something really challenging and don't have extra energy to make an elaborate meal. This feels doable and less daunting than finding recipes online. Thank you!

[@Iheartalex325]

I love when u postttt

[@baldwintheanchorite]

I work at nights and my dinners need to be well planned and quickly executed. Your channel's been so awesome for me to find. Thank you for making this kind of content.

[@randomia9663]

"You should never feel bad for taking shortcuts if it means feeding yourself" words of wisdom to live by. Thank you 😊

[@lillypatience]

Thanks for sharing! Would be great if you provided links to the products you use.

[@sagittaria9566]

You’re so awesome. I hope you never stop giving these wise words of advice, I’m so glad i found your channel 😭❤️

[@Sunfl0wer25]

Seriously sitting here thinking i need yo eat something healthy...and im tired ...and omg you cane at the perfect time

[@kimbwf629]

I love my microwave and use it all the time!

[@jennerbug27]

Frozen veggies are my favorite shortcuts! It helps me add veggies to a meal even when i am too absent minded/forgetful/busy to buy fresh produce!

[@momothebug]

Hi Kylie, I have fibromyalgia and though I love to cook, it's often something I can't do. I'm also autistic and struggle with branching away from "safe" foods. This looks so good and really achievable for me, so I ordered all of the ingredients, and some 1 cup freezer containers for rice and I can't wait to try it tomorrow night 😊 thank you for what you do, I find your philosophy and mindset about making nutritious, tasty food equitably accessible really encouraging. It's been a long time since I've eaten healthy, nutritious meals, but I'm going to try to start.
Update: I made it. Twice. It is incredibly tasty and so simple to make. I've found a new favourite.

[@elliscrane]

I make vegetable soup weekly so I can add stuff to it for quick meals. I steam all the raw vegetables in advance in the microwave as it keeps all the nutrition in and makes cook time really fast. Last night I added leftover cooked ground chicken, a couple of spoonfuls of brown rice and some red beans to the soup base (which has broccoli, cauliflower and spinach in it). Simple and healthy after a long day.

[@warmwomyn]

So glad i found you. Thank you!

[@Feyra.z]

Hey Kylie, I know you'll probably never see this but I've been spending the last 6 years recovering from an eating disorder and mending my relationship with food and watching your videos everyday is the best reminder to put food in my body that feeds my soul. Thank you so much.

[@AlliyahDawud]

I love your content. I just wanted to express gratitude in you assisting to normalise that not everyone has the capacity on the daily to whip up complicated meals. And I say this as someone battling illnesses and works as a freelance chef too ❤

[@heydeonhere]

As someone who is someone, this is so helpful.

[@skywardepth]

You’re my favorite nutritionist on all of the apps. Your videos never make me feel guilty about eating ❤

[@joannekoehler1788]

Love your videos!

[@suzannekingstenperson]

thank you as someone with a ill stomach i love your´e vids

[@Circusmaid]

This is an amazing idea for a series❤

[@youareloved6339]

Kylie, I love you SO MUCH😭🫶🏻 thank you for everything!

[@MrGamerCaptain]

constantly love your videos