Thank you for this thought-provoking video, Dr. Paterson! You have a vivid and expressive storytelling style and I enjoy listening to you. The idea that our mental health is affected because we try to fit into a mould we don't belong in sounds plausible to me. And yet, I'm quick to overlook this because I am so busy feeling inadequate for not functioning as well as I wish or think I should (which in turn leads to feelings of guilt, paralysis of action and subsequently to further feelings of inadequacy - a vicious circle). In this regard, your video was not only informative but also quite comforting. I'm going to sit down today and think about some small changes I can make to make my life more in line with my being. Thank you for your inspiration and your efforts, I really appreciate it! 🙂
Our tendency to attribute life dissatisfaction, anxiety, stress, and depressive blah-ness to psychopathology seems to lead many people toward self-criticism and a sense of inadequacy/faultiness. Rather than "This isn't working for me" it becomes "I'm a defective part of the world." This can contribute to a downward spiralling effect. Rather than rushing to find the source of unease within ourselves - especially in our own disorder/faultiness - we can often benefit from looking at our context. Maybe those feeling are sometimes, as James Hollis suggests, our life calling out to us. "Hey, I'm over here."
Thank you for this thought-provoking video, Dr. Paterson! You have a vivid and expressive storytelling style and I enjoy listening to you. The idea that our mental health is affected because we try to fit into a mould we don't belong in sounds plausible to me. And yet, I'm quick to overlook this because I am so busy feeling inadequate for not functioning as well as I wish or think I should (which in turn leads to feelings of guilt, paralysis of action and subsequently to further feelings of inadequacy - a vicious circle). In this regard, your video was not only informative but also quite comforting. I'm going to sit down today and think about some small changes I can make to make my life more in line with my being. Thank you for your inspiration and your efforts, I really appreciate it! 🙂
Our tendency to attribute life dissatisfaction, anxiety, stress, and depressive blah-ness to psychopathology seems to lead many people toward self-criticism and a sense of inadequacy/faultiness. Rather than "This isn't working for me" it becomes "I'm a defective part of the world." This can contribute to a downward spiralling effect.
Rather than rushing to find the source of unease within ourselves - especially in our own disorder/faultiness - we can often benefit from looking at our context. Maybe those feeling are sometimes, as James Hollis suggests, our life calling out to us. "Hey, I'm over here."
Your spot on
Your funny and i have chonic illness and depression seems shrinks just wanna throw pills thanks for cheering me up