She is still underestimating the amount of protein. If you want to make it generic something more like women should aim for 100g to 150g and men should have 150g to 200g. People also forget that protein is not just for muscles, it’s also for fuel for your brain, skin, etc.
For oatmeal, throw in chia seeds, hemp seeds, and maybe some vanilla or peanut butter protein powder.
Just made the overnight oats and threw them in frig for tomorrow’s breakfast 😊
I hope you enjoy them They look/sound tasty. 😋
What is the % protein compared the carbs and sugar in the strawberry oats?
I love protein! It’s good! I like to eat the foods that are proteins.
She is still underestimating the amount of protein. If you want to make it generic something more like women should aim for 100g to 150g and men should have 150g to 200g.
People also forget that protein is not just for muscles, it’s also for fuel for your brain, skin, etc.
I cant have regular yogurt, how about plant based yogurt? I look at the ingredients and i see a lot sugar 😢😵💫
“She knows what it tastes like!”… that was rude 😡
I can tell Joy is a huger and kisser 😊
What does that have to do with protein? I think you missed the intent of this vlog. Sheesh… 🙄
@@anothergoldilocks1077😂