🔴 Rain Sounds for Sleeping & Relaxing - Sleep Deeply with Calm Rain Sound. Meditation, Study

This video provides a dark screen and gentle rain sounds to help you get a deep and comfortable sleep.
The sound of rain is like the whispers of nature, reducing anxiety and stress and creating a comfortable sleeping environment.
In addition, the sound of rain has the effect of lowering heart rate and blood pressure and reducing the secretion of cortisol, a stress hormone.
This changes brain waves to alpha waves, inducing comfort and reducing anxiety and stress.
In conclusion, the sound of rain has various psychological effects and can help improve health and quality of life.
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🍀I do not add words to my videos on my channel as it may interfere with the relaxing experience.
Please refer to 'Behind the Scenes' for how the videos are made.
• Relaxing Time for you,...
🍀VIDEO EDIT & EQUIPMENT
All content is created and completed by me.
Video and audio are shot and recorded on location.
On rare occasions, I combine videos/photos in After Effects to
create something new and creative.
◻️Video: Filmed with sony a6400, sony a6600, dgi air2.
◻️Audio: Recorded with zoom h5n, zoom h4n pro.
◻️Software: primierepro2020, after effects, finalcut for editing, mixing, and mastering.
🍀DISCLAIMER
The "Relaxing Time for you" channel is a sleep aid channel and is not a substitute for medical advice or treatment.
For sleep disorders due to serious illness or overwork, be sure to consult a doctor.
🚫 WARNING 🚫
Copying or reusing the video or audio of the "Relaxing Time for you" channel is prohibited.
Unauthorized reuse of the video as well as audio may be subject to sanctions as a violation of TH-cam's revenue policy.
#RelaxingTimeforyou #rainsound #sleep
Rain sounds for sleep, relaxing rain, sleepy rain sounds,
Concentration, deep sleep, sleep ASMR, sleep induction, stress relief,
Insomnia relief, concentration enhancement, meditation, yoga, relaxation, tension relief