Crazy Gymnastics on My Couch

Doing gymnastics on the couch can be a fun and creative way to practice skills in a safe environment. You can start with basic stretches to improve flexibility, then move on to simple movements like rolls or balance poses.
Using the couch for support allows you to experiment with jumps and dismounts while minimizing the risk of injury. Just be sure to maintain awareness of your surroundings to avoid any accidents.
It’s a great way to stay active while indoors!