You never fail to post the best content at the best times. Struggling with a ton of anxiety and cyber bullying right now and this video brings me so much joy and comfort. Thank you shirbon ❤
The little moment when you said “I guess I’ve given two answers” was really helpful for me. I tend to get caught up in the particulars of any grounding exercise and go for the “right” approach. But you just went with your double answer and it reminded me that these are meant to help me and whatever answers I come up with are the ones that will help me.
Saving this post, going through a rough patch and this is a miracle to me everything about it’s so comforting and it makes me feel safe, thank you for providing these videos for this lovely community of people and please don’t stop making them. I hope everyone here is able to be happy and find there strength ❤
I was thrown into a panic attack shortly after waking up a bit ago. I got a hold of it on my own, but I still needed help. Searched my playlist and found this one. Thank you so much. Your voice is so soothing 🩷
when i was in the peaks of loneliness and a panic attack this genuinely brought me out of it (when most videos don’t). your voice and hand movements were really good things to fixate on and i felt so understood when i felt that was impossible. whoever has you in their life would be so lucky. seriously, thank you ❤
I really have to come by after what happened last night. I had a massive panic attack, almost passed out, was crying and my heart was racing so hard I had troubles breathing. Thanks to this video I managed to calm down and really fall asleep. My partner held my hand and i focused on your voice. I am so grateful that you created this and the other video for helping me through this panic attack❤️ I am truly thankful ❤️ I was really scared but I survived it thanks to you❤️ you might not know how much this video helped me, but I can assure you that I will be listening to the two videos a lot just so I won’t have a panic attack❤️ thank you for your amazing help❤️
only 15 minutes in, but wow, I'm reminded of how good you are at this. I get bad anxiety attacks that make me pass out if they're left to build. stopped me from being able to get a job for a while, and very few people know helpful things to say to someone panicking to help them relax but this video is so perfect 💙💙
This is so crazy.. I was literally just crying like five minutes ago. School is killing me and my life feels like a mess right now. Thank you for this🫶🏻
Yay! I'm so happy you're back with more videos! I really needed this video too since I just went back to my crusty college today lol. Let's hope I can keep at least 75% of my sanity. 😂 Again, I'm glad you're back ❤
I've been unwinding with this, even though it probably isn't actual panic attacks, but, uneasiness & stress. It's helped me sleep the last few nights & today helped me through the dentist ( I just remembered you helping us breathe & be present in the moment.) In short Thank you so much I appreciate the Breathe with me stuff & the awareness of what my senses can perceive (what do others feel with swollen sinuses? I can't smell anything. So, I remember smells. My ears are so closed that at first I thought the emergency sirens were very excited wild fowl, ducks, or perhaps geese?)
got recommended this just in time. not to be tmi, but my workplace caught on fire today and we’re not sure how bad the damage is/when we’re gonna be able to work again. it’s been stressful, and I haven’t stopped thinking since I heard the news. this is the perfect video to ease my mind. thank you for everything you do ❤❤
@@aura.mp4Thank you💕💕 We got news that (at longest) the reconstruction will take a month. Although I’m bummed, I’m thankful it’s not a longer timespan 🙏🥰
So much happens in my life and the situations do not help my ptsd and anxiety so here I am again❤️🩹 My dog had an allergic reaction that made his mouth, ears and eyes swell shut and I had a massive panic attack and I am so scared. I am still traumatised by the events that happened. He got medical care at the vet and now at home and is fine now but I feel so much anxiety and so much panic since this happened a few days ago that this video is the only way I can fall asleep. I stay awake til the morning sun comes up just to monitor my dog and I listen to this video and I fall asleep❤️🩹
Funny you mentioned skiing because I managed to skii 10km on both monday and Wednesday and now I'm basically done with exercising for the rest of the week 😅😅
I love these videos, thank you. Only thing I could ask for is to not mention breathing.. sadly the mere mention of it makes me completely focused on controlling it and I just spiral further aha
This is video is so nice and i know ill use it when im feeling anxious but the first minute i watched it i didnt realise i was watching in 1.75x speed and it was like 'how is he talking that fast?!'
I just had a heartbreaking moment (breakup coz I found my bf is cheating on me) ,I was breathless,couldn’t sleep or even stopped my heart beating rapidly and till I found this vid… Letting me feel I’m not alone,you really help me a lot in a short time.Thank you so much.
What a great timing you have! Lately i've been struggling with a ton of anxiety and your words provided a comfort unlike no other. Thank you for that, Shirbon! You're such a incredible and kind person. 🫶🏻
You never fail to post the best content at the best times. Struggling with a ton of anxiety and cyber bullying right now and this video brings me so much joy and comfort. Thank you shirbon ❤
Hi Aurora, sorry I intruded on your comment for Shirbon, I just want to encourage you so that you can overcome your problems, you are strong!
Hang out here as long as you like. No bullying here
♡♡♡
I had a panic attack earlier today, so thank you for this. Your words provide a comfort unlike any other, Shirbon.💗
The little moment when you said “I guess I’ve given two answers” was really helpful for me. I tend to get caught up in the particulars of any grounding exercise and go for the “right” approach. But you just went with your double answer and it reminded me that these are meant to help me and whatever answers I come up with are the ones that will help me.
Saving this post, going through a rough patch and this is a miracle to me everything about it’s so comforting and it makes me feel safe, thank you for providing these videos for this lovely community of people and please don’t stop making them. I hope everyone here is able to be happy and find there strength ❤
Anyone would be so lucky to have you as a friend in life! Always so kind and thoughtful ❤ Thank you so much 😊
I was thrown into a panic attack shortly after waking up a bit ago. I got a hold of it on my own, but I still needed help. Searched my playlist and found this one. Thank you so much. Your voice is so soothing 🩷
I won't lie this helped so much during my midterm week, keeping this in my back pocket when finals week rolls around in a month. :)
ur videos are like a warm cup of tea on a quiet rainy wednesday
very welcoming and comforting
i feel at home
when i was in the peaks of loneliness and a panic attack this genuinely brought me out of it (when most videos don’t). your voice and hand movements were really good things to fixate on and i felt so understood when i felt that was impossible. whoever has you in their life would be so lucky. seriously, thank you ❤
I really have to come by after what happened last night. I had a massive panic attack, almost passed out, was crying and my heart was racing so hard I had troubles breathing. Thanks to this video I managed to calm down and really fall asleep. My partner held my hand and i focused on your voice. I am so grateful that you created this and the other video for helping me through this panic attack❤️ I am truly thankful ❤️ I was really scared but I survived it thanks to you❤️ you might not know how much this video helped me, but I can assure you that I will be listening to the two videos a lot just so I won’t have a panic attack❤️ thank you for your amazing help❤️
Your voice never fails to be calming. Thanks for the healing vibes 💜
only 15 minutes in, but wow, I'm reminded of how good you are at this. I get bad anxiety attacks that make me pass out if they're left to build. stopped me from being able to get a job for a while, and very few people know helpful things to say to someone panicking to help them relax but this video is so perfect 💙💙
This is so crazy.. I was literally just crying like five minutes ago. School is killing me and my life feels like a mess right now. Thank you for this🫶🏻
Your voice is incredibly soothing. It helps blunt my anxiety quite a lot. Thank you for taking time to do this.
as someone who struggles with such a bad panic disorder, this is so, so helpful. i thought i was going to die earlier, youre a saint :))
What a gift! Thankyou so much for another lovely video, it's very comforting.
Recently my anxiety and panic attacks have been getting bad again, but this has helped me so much ❤️ thank you
Yay! I'm so happy you're back with more videos! I really needed this video too since I just went back to my crusty college today lol. Let's hope I can keep at least 75% of my sanity. 😂 Again, I'm glad you're back ❤
I've been unwinding with this, even though it probably isn't actual panic attacks, but, uneasiness & stress. It's helped me sleep the last few nights & today helped me through the dentist ( I just remembered you helping us breathe & be present in the moment.)
In short
Thank you so much
I appreciate the Breathe with me stuff
& the awareness of what my senses can perceive (what do others feel with swollen sinuses? I can't smell anything. So, I remember smells. My ears are so closed that at first I thought the emergency sirens were very excited wild fowl, ducks, or perhaps geese?)
got recommended this just in time. not to be tmi, but my workplace caught on fire today and we’re not sure how bad the damage is/when we’re gonna be able to work again. it’s been stressful, and I haven’t stopped thinking since I heard the news. this is the perfect video to ease my mind. thank you for everything you do ❤❤
that sounds so stressful, i hope you can feel more at ease soon and everything will be okay :)
@@aura.mp4Thank you💕💕
We got news that (at longest) the reconstruction will take a month. Although I’m bummed, I’m thankful it’s not a longer timespan 🙏🥰
Thank you so much. I was having a bad panic attack. Great timing❤
Greetings from Spain ❤
Such a lovely full video.
Thank you.
I needed this more than I knew
The color of your hair is so pretty 😊
Not currently having one. But as someone who has had them before, these are so good. Thanks for the new video 💜
When your making videos like this, it almost feels as if you were my long time friend. A very special vibe you give out. ❤😊
I really enjoy it, please, never stop doing ASMR
So glad that you're uploading more often 💛
Istg he has cameras all over my room and just knows when to post what video. Love you 💕
Saving this for when I need it, thank you :)
So much happens in my life and the situations do not help my ptsd and anxiety so here I am again❤️🩹 My dog had an allergic reaction that made his mouth, ears and eyes swell shut and I had a massive panic attack and I am so scared. I am still traumatised by the events that happened. He got medical care at the vet and now at home and is fine now but I feel so much anxiety and so much panic since this happened a few days ago that this video is the only way I can fall asleep. I stay awake til the morning sun comes up just to monitor my dog and I listen to this video and I fall asleep❤️🩹
Aw I'm so sorry, I hope you and your pupper are doing better today
This came just at the right moment, thank you so much :)
So grateful for this, thanks Shirbon 💜
Thank you for this... I really needed it today ❤
Why do I love your voice, face and personality so so much
you are simply awesome and sooooo relaxing !! thank u !
Not currently having a panic attack but watching it anyway because I need to relax.
This was beautiful and it helped me alot thank you ❤
Thank you for the great video! I hope you have been eating well and taking care of yourself. If not, then please start doing so!!
What an excellent video. Thank you. I was in need of that. xx
Heyy could you do a full video of JUST WHISPERING
I like soft spoken. But I LOVVVVEE the whispers
Please ...
This king saved me from a panic attack ❤
Funny you mentioned skiing because I managed to skii 10km on both monday and Wednesday and now I'm basically done with exercising for the rest of the week 😅😅
I love these videos, thank you. Only thing I could ask for is to not mention breathing.. sadly the mere mention of it makes me completely focused on controlling it and I just spiral further aha
This is video is so nice and i know ill use it when im feeling anxious but the first minute i watched it i didnt realise i was watching in 1.75x speed and it was like 'how is he talking that fast?!'
Thank you.
I just had a heartbreaking moment (breakup coz I found my bf is cheating on me) ,I was breathless,couldn’t sleep or even stopped my heart beating rapidly and till I found this vid… Letting me feel I’m not alone,you really help me a lot in a short time.Thank you so much.
Dat game. Its dark around me. Can't see anything besides some little router lights and the smartphone 😅
Thx for the video. Its great ✌️
Meu deus kkk, você está muito fofo-atraente. Que bom qie você voltou 🫶
having a panic attack rn so this helpful
What a great timing you have! Lately i've been struggling with a ton of anxiety and your words provided a comfort unlike no other. Thank you for that, Shirbon! You're such a incredible and kind person. 🫶🏻
Please bro, you look so good with facial hair :)) I almost didn't recognize you on the thumbnail 😭😭😭
Nice facial hair! Never thought I’d ever say that. lol
Omg I didn’t even recognize you!
I have axiaty Attacks sometimes Most in nieht often ITS sucks!😅☺️
did you ever think your videos would be seen in Reno NV?
ily btw
Your moustache ❤😊
this was nice but i need to know what is the drawing beside you cause idk if my brain just diff but it looking freaky
on a side note, you look like thomas brodie-sangster
so handsome!
you should try to audition to be in a movie I totally see you being a great actor in big movies. I’m getting a hunger games vibe.
Jaj
cute boy❣
Your hair is brushed and you have a mustache.
an excellent observation!
Isn’t he so handsome
I want to have a panic attack just so you can calm me down