How to Track Calories | What I Eat in A Day to Lose Weight & How I track my Macros

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  • เผยแพร่เมื่อ 22 พ.ย. 2024

ความคิดเห็น • 18

  • @Jackie-7777
    @Jackie-7777 ปีที่แล้ว +1

    I love that you added how you tracked on the screen! Thank you! Helps a lot!

    • @whitneycouick
      @whitneycouick  ปีที่แล้ว +1

      I was hoping that would help
      I’m so glad!!

  • @mrippeon5596
    @mrippeon5596 ปีที่แล้ว

    Love the idea of keeping something to write the recipe on. I was laughing with the ice cream. I can relate! Thanks for sharing. Very helpful!

    • @whitneycouick
      @whitneycouick  ปีที่แล้ว

      It honestly helps me so much!! And right!! I love ice cream!

  • @christinegeyer9742
    @christinegeyer9742 ปีที่แล้ว

    What a wonderful video☺️I would love more like this! Thank you for what you do!

    • @whitneycouick
      @whitneycouick  ปีที่แล้ว +1

      Thank you so much! I will definitely share more details like this!

  • @AHealthyYouToday
    @AHealthyYouToday ปีที่แล้ว

    Those bullets to make smoothies are an absolute life saver!!

    • @whitneycouick
      @whitneycouick  ปีที่แล้ว +1

      Yes that’s why I got this blender I feel like the big ones waste so much of whatever you are making!!

    • @AHealthyYouToday
      @AHealthyYouToday ปีที่แล้ว

      @@whitneycouick exactly and the huge ones take forever to clean!

  • @kimross1730
    @kimross1730 ปีที่แล้ว

    Thank you for this video. So helpful!! 😊

  • @godschilds5268
    @godschilds5268 ปีที่แล้ว

    Wow! I have begun to create your recipes and I get so excited to see your new ideas. Your channel is so motivating and full of tasty meals. Your channel is exactly what I needed to succeed in my weight loss journey.

    • @whitneycouick
      @whitneycouick  ปีที่แล้ว

      Oh my gosh you just made my heart so happy!!! I love sharing stuff your you to help!!! 💕💕💕

    • @godschilds5268
      @godschilds5268 ปีที่แล้ว

      @@whitneycouick I Pray you reach 1 Million Subscribers because you deserve it. Your channel is exactly what our world needs. GOD has truly blessed us with you🙏🙏🙏🙏🙏🙏and I Pray GOD continues opening doors for you and your family.

  • @LifeWithDaniela_g
    @LifeWithDaniela_g ปีที่แล้ว

    Have you tried the sweet potato chips from Aldi? SO GOOD!!

    • @whitneycouick
      @whitneycouick  ปีที่แล้ว

      I haven’t because I think I wouldn’t control myself 😅

  • @robinclay2660
    @robinclay2660 ปีที่แล้ว

    Thank you for this video!

    • @whitneycouick
      @whitneycouick  ปีที่แล้ว +1

      You are so welcome! I’m so glad it helps you!!