9 SUPER EASY EXERCISES FOR KIDS AND TEENS

Today's workout features 9 easy exercises that have been carefully prepared for your kids and teens!
These easy-to-follow and fun exercises will increase their heart rate, which will make their metabolism work faster, generating more oxygen for their muscles and burning more fat to release more energy to complete the routine and spend throughout the day. This way, kids and teens will have enough energy to carry out their daily tasks and will ensure that your little ones and teens are healthy, free of any layer of fat, and at the ideal weight for healthy development.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Torso Rotation
00:50 Rest
01:08 Side Leg Raise Right
01:42 Rest
02:01 Side Leg Raise Left
02:34 Rest
02:53 Running Man
03:13 Rest
03:31 Squat
04:21 Rest
04:40 Prayer Pushes
05:13 Rest
05:32 Punches
05:55 Rest
06:14 Forward Calf Raises
06:47 Rest
07:13 Reach Through
07:47 Rest
08:05 Plank