priyadarshinii A.M donot force ur body to do any exercise do as much as u can... u can start walking for now, walk as much as u can.. u will have a walking delivery (trust me i did n had a very normal delivery as it can get) wait for another 3 weeks before preparing urself for labour
23wk and 5 days with twins. I have had other babies but pushing one after the other will be interesting. I have tried walking and stretching in my second trimester, I will continue into my third trimester
This sister is diligent in doing pregnancy exercises, so that she looks even more beautiful when doing pregnancy exercises, thank you for sharing this video channel, nice to meet you ...
*always speak to your doctor to make sure you're in a healthy enough state for exercise. Your level of fitness before your pregnancy will determine how intense your workouts during your pregnancy can be. *
I couldn't workout my whole pregnancy, motion sickness, rapid heart rate and being sick. I hate it when other women are insensitive to other women who are sick and have complications during pregnancy, not all pregnancies are the same.
Just did 10min fast pace walk and ended up with these exercise. I hold on to our stair rails to do the first one, the deep squat. After I did these exercise I had a little water running down my leg. I'm 7months pregnant and my next Dr appointment in two days. I should just wait and ask my Dr if is ok for me to these at 7 months.lol or wait till close to my due date.
Im not a kid and also no offense, I saw this video when I was almost full 9 months pregnant and concerned if that would be too difficult or painful and also wanted to make sure that she's okay doing this.. Cause safety- it's the most important thing in your pregnancy. By the way Thanks for the video.
thanks but i won't recommend full squat for 3rd trimester (esp for women who have already or naturally flexible pelvis). I made this mistake and am now diagnosed with SPD - I can't even walk now with a severely inflamed pelvis. And I have to live with this till I deliver.
Plz....don't do this exercise....only just walking is good for normal delivery... & Some chores..... I made mistake...& I had c-,, section...bcoz of water leaking...though all r normal conditions....that's make ma cry....
@@StoriJackson no... seriously its true.. my due date sep 27th did excercise on aug 2nd, fom 3rd water broke admitted in hospital 4th in hospital labour pains early hours of 5th baby born. 😢
@@dranuradhamds4249 it means you did this exercise around 32weeks of pregnancy. Of course irs dangerous. This should be done after 36 weeks pregnancy, so your baby will no be borned premature.
Um I’m at the end of my 2nd trimester and would hate being on my back that long. It’s too much upward pressure on my stomach and that plus reduced return blood flow makes me feel queezy.
@@sarahnajim She literally said the woman in this video was 32 weeks so yes you can. She said start at 3rd trimester which is actually before 32 weeks.
always speak to your doctor to make sure you're in a healthy enough state for exercise. Your level of fitness before your pregnancy will determine how intense your workouts during your pregnancy can be.
A primip who does deep squats in late pregnancy could cause the asynclitic head to go deeper into the pelvis, stop anterior rotation of the cervix and cause obstruction of labor.......
M Cockeram that’s bullshit. The reason the hormone relaxin is Omni present in the body is to allow joints to move more freely so the head does not get stuck in position.
منوعات ريان عكسك سبحان الله الكرسي بحسه بيضغط اسفل البطن الجوانب بس العربي باخذ راحتي اكتر ممكن يفرق شكل البطن والبنيه والحمل من شخص لاخر 💕 الله ييسر للجميع ويرزق الجميع دعواتكم شهري التاسع
Hi girl my girlfriend is pregnant and she would like to know if I could lie under the gym ball while she sits on it I don't know if it is safe for me to or not but she wants to know because that's the way I used to have my back cracked and she just wants to know if she could or not please let me know
dont say over stretched. Pregnancy is a normal thing. You could say more stretched when pregnant but over stretched implies something is wrong with the body. :-(
But one should not, it prevents flowing the right amount of blood and oxygen to your baby due to the pressure created by lying on this position. I prefer and am comfortable to lay on left side of my arm. Happy Motherhood!
Koyel Vlogs actually, if you are talking about vena cava syndrome, you can immediately feel if you compress it by getting dizzy, and then the baby feels it too, but it’s mostly not the case.
First you should avoid talking less, I had to skip through the talking to get to the only 2 workouts. Also, it's almost impossible and really painful to do workouts on your back no wonder the mother to be looked in pain.
OMG I know what you mean blablabla.... if you are still interested, here is my channel with workouts with no talking th-cam.com/channels/WHvjJcjVreqtjOlhRny12g.html
If you read your comment you're literally telling her to talk more. You're saying "you should avoid talking less" which means she should talk more. It's all math two negatives make a positive.
![มองหน้ากันไม่ติด (Awkward) - โอ๊ต ปราโมทย์ FEAT. MAIYARAP [Official MV]](http://i.ytimg.com/vi/4b02SY_r6Gw/mqdefault.jpg)
I did these exercises for 15 days during my end of my 9th month n i got into labour n had a normal vaginal delivery without an epidural
how loose has ur vagina become? i want to do normal as well but I'm afraid I'll end up having really loose vagina.
Super sis.. I will also try this exercise.. I am in 28th week now, think its right time to start now.. Kindly suggest me
K.P.D that’s not true .. u’ll have to do some postpartum exercises n ur body vagina will be as good as it was before pregnancy
priyadarshinii A.M donot force ur body to do any exercise do as much as u can... u can start walking for now, walk as much as u can.. u will have a walking delivery (trust me i did n had a very normal delivery as it can get) wait for another 3 weeks before preparing urself for labour
@@bhartibhambhu7126 yes i am walking daily.. Bt dnt start anyother exercises, kindly suggest me from when onwards i will start the above exercises..
Do
*butterfly pose for 30sec
*Squats 10
*Walking 15/30 mints
Stay always happy it's All are enough for normal healthy delivery 🤗
squats 10 mnts or sec???
exercise starts @2.04
edit:welcome
Thanks.
2:04
Gonna try this
From which week can we do this
So all that for 3 exercises ?
That's good exercise,i"ll doing it
23wk and 5 days with twins. I have had other babies but pushing one after the other will be interesting. I have tried walking and stretching in my second trimester, I will continue into my third trimester
Was it normal delivery??
@@ruheenakhan7049 unfortunately C-section. Both boys were long and healthy 🌹
Love the talking .. Explanations matter 💯❤❤
This sister is diligent in doing pregnancy exercises, so that she looks even more beautiful when doing pregnancy exercises, thank you for sharing this video channel, nice to meet you ...
Tried and had a smooth journey
Now I completed 6 month, now 7th month begins... Can I start this???
هل من مستغغر الآن
what!!!
*always speak to your doctor to make sure you're in a healthy enough state for exercise. Your level of fitness before your pregnancy will determine how intense your workouts during your pregnancy can be.
*
استغفر الله
استغفرالله
استغفر الله
Why Rachel having fierce expressions?
Please start doing these exercise in middle of 9th month ...dont start early in 3rd tremister.
I did this and once I tried to get back up I couldn't.My back started cramping bad and my momma had to help me up 😂
You have to roll first from your side and with your hands lift your body
🤣🤣
😆
My knees will not allow me to go down much less get back up
I had to roll to my left side and use my hands to and lift my body up. I wasn't going to try get up while laying on my back.
I couldn't workout my whole pregnancy, motion sickness, rapid heart rate and being sick. I hate it when other women are insensitive to other women who are sick and have complications during pregnancy, not all pregnancies are the same.
Yes i can understand you ....yes they treat us like plastic dolls ;(
Karen silas my job fired me and treated me wrong for my pregnancy cause I couldn’t stand all day
I know. Even women that already had children. It's so hard with your first baby especially, yet I cant have morning sickness for a month or two🙄
How are they being insensitive? For mentioning excerising? Obviously she's directing this towards pregnant women with little to no complications
Then your in the wrong video
Thanks ya normal delivery ka hai
May I do this excise after 36 week pregnancy
For baby head drop
I tried and its so painful..will never do it again
which month i can start this exersice
Tanisha sajwan it literally says in the title, the last trimester AKA the third trimester
I
This would send my tiny
Body into early delivery.
After watching this video, i did then
it happened to me...delivered a premature baby😒
Anuradha Mds At which month you did these???
I am 36 weeks pregnant.
@@noorkhattak1819 did when i am 32 weeks pregnant
Superrrrr mem
يارب سهل ولادتي واولد طبيعي ع خير عاجلاً غير اجل 😭💓
امين و انا كمان
Amine
I watched this on August 9th and then had my baby the next day 😂
Watched this excercise on aug 2nd, water broke on 3rd, delivered premature baby by 5th morning... 😪😢
what? i am 32 weeks pregnant so i shouldn’t do this?
Just did 10min fast pace walk and ended up with these exercise. I hold on to our stair rails to do the first one, the deep squat. After I did these exercise I had a little water running down my leg. I'm 7months pregnant and my next Dr appointment in two days. I should just wait and ask my Dr if is ok for me to these at 7 months.lol or wait till close to my due date.
How are you now
I immediately noticed Rachel’s facial expression (just like most of you) I wonder if it’s from a stroke?! I don’t think she’s upset
Good exercise during labor, not during the last trimester
I did this exercise But my belly hurts and I can not breath im in 38 week
Why does Rachel look so sad or painful? It is hard?
Same thing I was thinking lol
she's just camera shy and nervous I guess
kids
Im not a kid and also no offense, I saw this video when I was almost full 9 months pregnant and concerned if that would be too difficult or painful and also wanted to make sure that she's okay doing this.. Cause safety- it's the most important thing in your pregnancy. By the way Thanks for the video.
winifrida Mwasha n
frist delivery ceserien na second delivery normal aakuma.....
Meenusree Meenusree aagadhu
Kia easy he hwa tha
Meenusree... There are spl vbac doctors to deliver vaginally after a c section... Y can talk with them....they show you a right way .
Aahum..but ella doctors sum normal panna maattaanga..u want to search for d doctor
thanks but i won't recommend full squat for 3rd trimester (esp for women who have already or naturally flexible pelvis). I made this mistake and am now diagnosed with SPD - I can't even walk now with a severely inflamed pelvis. And I have to live with this till I deliver.
kingdomformydonkey
ادعولي بسلامه
ياربي سهلي ولادتي اريد اجيب بسرعه واخلص ولله شايله هم 😔💔
الله يسهلك يا رب و تقومي بالسلامة انت وطفلك
شو جبتي
10
Damo pa ang wakal niya kysa ila excersise.👊
🤣
she looks like she's going to cry..
😂
😝
😅
Which month started to exercises
After 32 weeks
Very helpful
Plz....don't do this exercise....only just walking is good for normal delivery...
& Some chores.....
I made mistake...& I had c-,, section...bcoz of water leaking...though all r normal conditions....that's make ma cry....
Same happened to me my water broke and delivered premature baby after doing exercise said by them😢
Y'all are joking right
@@StoriJackson no... seriously its true.. my due date sep 27th did excercise on aug 2nd, fom 3rd water broke admitted in hospital 4th in hospital labour pains early hours of 5th baby born. 😢
@@dranuradhamds4249 it means you did this exercise around 32weeks of pregnancy. Of course irs dangerous. This should be done after 36 weeks pregnancy, so your baby will no be borned premature.
ada di sini well the title says last trimester which begins at 28 weeks
I am 30week pregnant
She tryin not to shit
Um I’m at the end of my 2nd trimester and would hate being on my back that long. It’s too much upward pressure on my stomach and that plus reduced return blood flow makes me feel queezy.
Please can whisk weeks can you do this exercise? Am 29 weeks
36weeks
Thanks
Can you do this in 1st and 2nd trimester as well?
Can i do this now? I am 32 weeks
NO, its early
@@sarahnajim She literally said the woman in this video was 32 weeks so yes you can. She said start at 3rd trimester which is actually before 32 weeks.
شو الطريقة لترجمة الفيديوهات😭
38weeks pregnant! 1hour walking everyday. Is that okay?
always speak to your doctor to make sure you're in a healthy enough state for exercise. Your level of fitness before your pregnancy will determine how intense your workouts during your pregnancy can be.
Ii
Prefer not to do ... I did the same on 38th week water broken n I got Cesarean
Really?
Really?
A primip who does deep squats in late pregnancy could cause the asynclitic head to go deeper into the pelvis, stop anterior rotation of the cervix and cause obstruction of labor.......
M Cockeram that’s bullshit.
The reason the hormone relaxin is Omni present in the body is to allow joints to move more freely so the head does not get stuck in position.
well that's just nonsense
صارلهة ساعة كاعدة ولا عبالك شو اني بس اكوم من الكرسي افحط 😐
واللهي عندك حق 😂😂😂
منوعات ريان عكسك سبحان الله الكرسي بحسه بيضغط اسفل البطن الجوانب بس العربي باخذ راحتي اكتر ممكن يفرق شكل البطن والبنيه والحمل من شخص لاخر 💕 الله ييسر للجميع ويرزق الجميع دعواتكم شهري التاسع
She looks like in pain
The pregnant girl looks like she's always worried. She okay?😢
Lol yea funneh
😂
Is 38 weeks a little late? 😂
Jade Tripp 😂😂
This excercize may create pain, don't try this
Hy tell me when to start I mean which week?
Honey Arsi 31
No way...
يمكن بس اني هنا عربيه اتخم. ...وينهن العراقيات بنات بلدي
اهليين انا من الجزائر مشرفين ..اختي ادعيلي انا بالشهر التاسع يسهلي الله ولادتي دعوة الغريب مستجابة
@@user-hp2wh8mx1r يارب يسهل عليج حبيبتي
هلووو بنت بلدي انا من العراق ادعيلي انا بشهر 9
+زهرة الجبل انا كمان فالشهر التاسع ادعولي نسلك بخير
أمي أغلى مااملك جزائرية هنا
Hi girl my girlfriend is pregnant and she would like to know if I could lie under the gym ball while she sits on it I don't know if it is safe for me to or not but she wants to know because that's the way I used to have my back cracked and she just wants to know if she could or not please let me know
dont say over stretched. Pregnancy is a normal thing. You could say more stretched when pregnant but over stretched implies something is wrong with the body. :-(
So excited getting ready for bed kionah
Why rachel has such a weird expression the whole time
Becoz exrcis in prgnncy is not easy with big timmy
i am not even pregnant.. how did i get here?
كثيره كلام 👌🏻✂️👅
I want my normal delivery
The girl looks like she's about to cry. What's going on?
She was in labour while they were recording the video
*JK*
The lady talk too damn much!
Do squat with high Hells and legs closed like MM.
should it be done on empty stomach?
Safarfan Pk of course not.
شكراااا
I'm not doing that
she looks like she is about to cry
Mary Flores lol
Mary Flores kkkkkkkk
Mary Flores .
Her crying face is God gifted
I am 25 week pregnant can I do these exercises?
purnima devi you shouldn’t until you teach 36 weeks
mariam khan thank you
she's talking too much yet no clear explanation about what she is doing.
More talks than demonstration lol
Frog squat it is
Kegel is pronounced with a long A sound like a bagel. Not “key”
You are talking too much 😤
🥰🥰🥰
Shouldn’t make a pregnant lady in third trimester lay down for exercises, period
I'm sorry but maybe need to choose a person that doesn't look so in pain doing these exercises?
start 2:10
Thanks
i sleep on my back & im 36 weeks pregnant 🤷🏻♀️😂
But one should not, it prevents flowing the right amount of blood and oxygen to your baby due to the pressure created by lying on this position.
I prefer and am comfortable to lay on left side of my arm.
Happy Motherhood!
Koyel Vlogs actually, if you are talking about vena cava syndrome, you can immediately feel if you compress it by getting dizzy, and then the baby feels it too, but it’s mostly not the case.
It blocks the air supply for your baby
y’all i had my kid a year and a half ago y’all are a little late 😭 he’s fine
Hi
Hii
I dont think she is pregnant.... as its painful n causing problem while performing these exercises
nick George اا
,
تهدر بزاف
Talk less..work more
Plz talk less.......
OMG yes!
Agree! Too much explanation!
Head paining..talk less madam
lol you tolk too much
First you should avoid talking less, I had to skip through the talking to get to the only 2 workouts. Also, it's almost impossible and really painful to do workouts on your back no wonder the mother to be looked in pain.
OMG I know what you mean blablabla.... if you are still interested, here is my channel with workouts with no talking th-cam.com/channels/WHvjJcjVreqtjOlhRny12g.html
If you read your comment you're literally telling her to talk more. You're saying "you should avoid talking less" which means she should talk more. It's all math two negatives make a positive.
Just a few exercise .too much talk ..even your partner has that 'not ok' facial expressions.
this is not an exercise video. this was very bad. sorry. nothelpful
LoL...cant concentrate on anything else but her face. Indifferent, mad or upset she has to do this...?
Talking too much
Too much talking :(
So boaring
Wrong spelling😈😈😈
Too much talking...
Way too much damn talking and the pregnant woman looks like she’s in pain
haha true
Long spech. I don't like