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Interesting! Actually low load high rep training causes more central fatigue.
It depends on how many reps I guess
@@Mikereinold ask someone who specializes in this topic. Strength and Conditioning Coach’s, Personal Trainer (Performance Specialist).
Interesting! Actually low load high rep training causes more central fatigue.
It depends on how many reps I guess
@@Mikereinold ask someone who specializes in this topic. Strength and Conditioning Coach’s, Personal Trainer (Performance Specialist).