Start your boxing workout with this warm up - hit peak performance and reduce the risk of injury

Go Here to Download Your Book - www.myboxingcoach.com - A good boxing workout, a boxing workout where you really go through the gears, needs to start with a good warm up. This is true regardless of whether you are a beginner or a seasoned operator. Start you boxing workout with a warm up like the one that I demonstrate in this video and you'll do OK.
Before you start your boxing workout, you need to get your heart rate up, you need to get the blood flowing to the muscles. This will help you get the most out of your boxing workout, but more than that it will significantly reduce the risk of you picking up an injury.
Don't make the mistake of seeing shadow boxing as part of your boxing workout warmup. Shadow boxing is a specific part of your boxing workout, it's not a warm up activity. Check out this video for more information on how to build a good shadow boxing workout: • Boxing for Beginners: ... .
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

[@myboxingcoach]

Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/

[@adamwoodward6866]

You’re going easy on us now, coach! I remember the version from the Boxing Training Foundation has the burpees and pike jumps 😂

[@jassdiaz9846]

Great video, thanks for sharing Fran !

[@gegaoli]

This is great. Thank you!

[@johnlee5965]

Perfect timing. I’ve just started back doing those Jimmy Brennan exercises.

[@myboxingcoach]

You like a challenge then John, Jimmy's workouts are another level👍

[@johnlee5965]

@@myboxingcoach Most definitely sir. It was your recommendation that brought me to Jimmys channel. I’ve been following your channel for some time(think years). I am no one in the grand scheme of things, but you’ve helped me develop my base in boxing. Other channels to a lesser extent(with respect). I have a better understanding because of you. Want proof?.. Your videos covering the basics/intermediate and advanced are very detailed, yet easy to follow I’ve been able to successfully(in my opinion)fully transition over to southpaw. Thank you, I appreciate you. Prayers and positivity towards you sir.

[@darrendavies1102]

Basics are the best please keep the Basics of boxing up.. we all got bad habits but with your support we can correct them. Thank you sir. Good luck with the make over 👍

[@antoniocs8873]

Very good, been doing similar stuff for years!

[@lillardloftin7790]

Very good

[@darastuart2377]

Well done Fran another great video

[@myboxingcoach]

Thank you Dara

[@Twobarpsi]

Good advice on warming up Coach ✊!!

[@myboxingcoach]

Appreciate that pal

[@Drbob369]

Good work! I jerry-rigged a decent heavy bag by tying an old car tire to a tree in the woods.

[@duncantwaits5809]

Nice little warm up Fran!

[@myboxingcoach]

Thanks Duncan, hope all is well

[@wickiezulu]

My bad if the subject keeps coming up (not a boxer outside of occasional use of the bag at gym), yet when learning about the boxing bounce online have always found it difficult practicing shifting weight from foot to foot while bouncing on the spot, etc.

[@jafarrahman2069]

Y is he looking towards his right every single time😆

[@user-cj3qt5vc6h]

КрассафффЧик ваЩе!

[@gussstavo]

lately my knee is giving me problems so i buyed a stationary bike cause i cant run every week as i used to, you think i can replace roadwork with a stationary bike?

[@zeta5877]

I used to run 5k everyday before but when it came to actual fighting /on the bag /sparring I would gasp at 5 rounds ..I'm a fighter ...now once a week only on Sundays I run like a 10k , stamina from roadwork doesn't make you better conditioned for fights ...you need to do the actual fight conditioning ..I can now do 8 rounds (5 minute per round) with 30 minute breaks ..
So yes ,in short you can ...if you're a fighter then I would say replace that with actual boxing related conditioning ..

[@reactiverevolution1526]

Try some easy knees over toes training, so you strengthen your knee again. Look it up it works

[@MtpMuzik]

jumprope if u cant run,

[@gussstavo]

@@MtpMuzik jumprope thats even worst for my knee bro

[@MtpMuzik]

@@gussstavo u really shouldnt be doing much boxing at that kind of level if u cant even handle jumprope brodie

[@sriyanipremasiri6760]

Is it possible to box (Sparring) safely?

[@myboxingcoach]

Yes. With the right partner and keeping the punches light and even only using body punches...but again no heavy shots

[@carsonjamesiv2512]

😁