STOP TINNITUS: Techniques and Nutrition Strategies | Dr. Mandell
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Millions of people experience tinnitus in different degrees, some are louder than others. Tinnitus is the perception of sound when no actual external noise is present. While it is commonly referred to as “ringing in the ears,” tinnitus can manifest many different perceptions of sound, including buzzing, hissing, whistling, swooshing, and clicking. For some, it can lead to insomnia, difficulty with concentration, poor work or school performance, irritability, anxiety, and depression.
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I’m 63 and I’ve had tinnitus all of my adult life. I always thought it was because of all the concerts I have been to. Some of them have been extremely loud. It’s in my right ear, and recently has become more severe than ever. I’ve had bouts of vertigo, which started about five years ago. I am now learning that everything is connected. I really enjoy watching Dr. Mandel’s videos and when I saw this one I watched it immediately. I am saving this video and will be watching it on a repeated basis until I have everything memorized. I am praying that this helps me and others as well.
Praying NOW for you Dear. God is the healer. By His (Jesus) stripes we are healed !! 🙏 AMEN.
@@reen7044 THANK YOU 🙏
@@slavicaminic2742
Remember...Jesus is REAL and alive !!!
I know the power of prayer ! I have seen many miracles. Pray in his name. He suffered for OUR sake !!!! His love and mercy knows NO boundaries !!! It is endless. 🛐🔥🔥
I'm identical to yours
@@reen7044 xxx
I've been praying for God's miracle. For 8yrs now. I wish and pray this helps.
May God answer our prayers.
I have the same for one month,
@@user-jy7hi1lt2q how about now dude?
May the miracle of healing come to you this moment
@@user-jy7hi1lt2q May the miracle of healing come to you this moment
I noticed my tinnitis dissappeared after getting off the dairy products . I understand that many dairy products put aspartame in their products now which you listed were one of the known chemicals that exacerbates tinnitus. About a month ago I was missing ice cream and started eating it along with white milk. I had been off dairy for more than a year before going back to the junk food and was tinnitus free and back pain free. My tinnitus and my old back pains returned like a ghost slowly since last July from consuming the laced dairies. After listening to this very important video by you Doctor, I took some Zinc 50 mg . twice this morning 8/9/23 and my tinnitis is almost gone. I am off their dairy for almost 72 hours now. Going back to eating chemical free as much as possible . On a scale from 1 to 10 my tinnitus is 1 versus 9 just 24 hours earlier. Thank you for your education Doctor.
That's really interesting as I've noticed when I eat dairy milk chocolate it's worse. I love diary foods- will definitely see if there is a link for me by cutting it down.
Ĺ
@@helenmarshall3799a😢5¹
Never knew dairy products have aspartame!
@@helenmarshall3799report here, what you realise 🙏
I have had tinnitus for over 26 years in my left ear as the result of a sinus infection. I knew from the beginning to give this condition no respect by choosing to ignore it! This attitude has
saved my sanity. I will try these techniques that you have given and see what happens. Bless you, Dr. Mandell for your kind and helpful videos!
*Do This to Your EARS...Heal*... 12 days ago , was very helpful for me
nice information. thank you very much doc.
You and me both girl .. God bless you for hanging on ... respect from Jutland Denmark 🇩🇰
8:50
I always look for a doc to heal my hearing case. My left ear is completely deaf with the other one going down. The hearing aids don't work. Am told it's age but my mum's at 98 is vry ok! Would any of yr hearing therapy work. God bless you.
I just wanted to say THANK YOU DOCTOR!!! for giving your time and helping people out here! God bless You!
Ok thanks 🙏
No matter how you feel today, get up, Look up and give God the glory for waking you up
Amen!
To God be the glory for all that he has done and is doing in us.❤
Nek Bog popusi
I have had it for over 20 years , there is nothing that will help . The best way is train yourself to ignore it .
Sadly, I've just learned to live with it and do my best not to focus on it . I'll give this a try, thank you❤
True i have since 2016 I've been trying every single thing
.......crickets!
Thank you I’m going to try these techniques!
Thank you great help! Love you! You such a great teacher! What a blessing to this world!
Wow! I've had this for 4 years in my ears & head. It worked!! I can barely hear it now!
Thank you Dr!
Thank you Dear God! 🙏💕✨️
@gstew416 thank you, I'll have to look that up! 🙏🥰💖💕✨️
I've also had the ringing for over 20 yrs, but the exercises did help with stimulation I'm praying that one day the ringing will go away...let's keep Hope alive and thank you Doctor.
No matter what Dr Mandell you are a life saver keep up the good you are doing
May God bless you and fill you up with more knowledge 🙌🙏
Stumbled on one of Dr. MANDELL's help-videos, and was so impressed that now I watch every one that pops up.
Thank You very much, Dr. MANDELL.
Woah, this is weird! I just tried your "spoon tapping" technique 30 seconds ago for the 1st time and the volume dropped by 50-60%. I can't believe this just happened by using 2 spoons. I forget what silence sounds like, if I'm able to keep the ringing volume down with this technique this will be life changing. Thanks Doc, this blows me away.
Thank you and God bless you, Dr Mandell! I'm 63 and have been suffering from tinnitus as long as I can remember and gradually lost my hearing from age 50! So glad you made this video offering all these simple wonderful techniques that are easy to do! Question about the nutrients you mention: do we need to take them concurrently or just try one?
The world's insane, everyones in pain. Thank you Dr. Mandel for relief from so many of these pains.
Thank u so much I have difficulty to sleep
Luke 21,36 KJV ❤
@@Bob-gn8phwhat is luke 21 ?
@@mariadaido6715 ❤️ it's a Bible verse ❤️
Dear Doctor, For years, there hasn't been a day that I haven't read/watched this health-maintaining/improving videos, from which I apply a lot of good advice effectively in my everyday life! It is a noble goal that you have taken on, as a true "people's educator" in your meticulously prepared, understandable videos, testifying to the thoroughness of your knowledge, I think I am not exaggerating when I say that you serve humanity! May God give you health and strength in your mission! God protect and bless you dear doctor!
The exercise draining the sinuses with your thumbs in front of face really got them draining for me, just after a few tries. I never realized I had the power to do this without medications. My tinnitus seemed to have gone down on the side that it was worst on right after this. Thanks so much for these techniques.
Thank you Doctor , appreciate your help for tinnitus and all the other good advice you have for us each day ….God Bless ☺️💕
These exercises have cured one's tinnitus
Younger folks protect your ears! Loud music, race track, firearms & pneumatic tools cause ear damage. It is worse now with ramping up frequencies of 5+geez. I've done some of you recommended prev & now adding what I didn't know, thank you!
Thank you Doctor for helping people..God bless you and your family
Wonderful techniques which I am confident will heal many. However, I have tinnitus as a result of adrenal fatigue and low cortisol. I’ll give the glutamate antagonists you suggested a try, however, because I’m experiencing hearing loss now I’m very concerned. Thank you so much for your generosity and passion to help people get healthy without a trip to the MD. You’re amazing!
Thank you so much Dr Mandel. This is answered prayer from above. I responded as you were showing what to do, I immediately felt a change. Wax clogged up and itch in the ear is what I was experiencing. God gave you this gift, because HE KNEW HE could trust you to help other people. God bless you exceedingly, abundantly, and abundantly and above all you can ever ask or think of in Jesus name.
... I'm 56, this comes and goes, I'm so grateful I come across your channel. I have looked at a few of your video's and am pleased to be part of a healing journey...🙏☝️😌
Thank you, Dr. Mandell! Great information. I'll try these techniques. 👍🙏
Thank you Dr.Mandell. It's great help. GOD BLESS YOU.
I literally did these as you walked through them. It feels so good. I love my life ❤
Thank You, Dr Mandell!
I am going to try these techniques.
God Bless You!🙏💕
Great episode. Totally on spot!
Wow! Long time tinnitus from a frontal fall. After these exercises, much lower to almost gone! Hope it lasts! Thanks!
Thanks a lot doc in helping people suffering from tinnitus. God bless...
Thank You Ddr. Mandell. I just recently found your channel and subscribed. Your videos have helped me tremendously.
Wow! This really helps! Awoke this am with strong tinnitus sounding like thousands of crickets. I have had this since I was 17 when a cow horn sounded in my ear directly into my right ear at a football game. I am now 85 and have had this my entire life. I pray and know God is going to take this away but along with prayer I seek to find solutions with any new developments that I find to try. Five of these techniques that you have had a significant change in the sound. In fact they all but disappeared. Now in about 5 minutes of doing these techniques the sound is back louder and stronger than ever. However, if there is o e thing I’ve learned in 85 years it’s to not give up!! So I have written everything down and will continue to do this. Than you. Thank you. Thank you!!!
Thank you very much Dr. For your very informative & useful advices!
I always have a fan on when i sleep so i hear the hum from it instead of ringing. Works like a charm.
Or - dial the radio in between stations before resting. The term is white noise. TH-cam has several videos.
I do the same
Not all have a mild enough form where a fan can mask it unfortunately.
Thanks for these instructions on tinnitus Dr Mendell we will practice your sharing
Father
May God bless you and your family 💗💗
You're amazing, thank you.
Such wisdom.
💯🙌
Thank you so much for sharing Doctor Mandell. You help us a lot.
Thank you Dr. Mandell. Very effective and easy to use techniques. My observation is that Tinnitus like a lot of small aches and pains can start a vicious downward spiral. E.g., my tinnitus is bad today so instead of going to yoga, I'm going to the bar. For what it's worth, I find light exercise, such as hiking or yoga to help a lot of these kinds problems.
I sometimes wonder if some of the minor aches and pains people complain about have to do with the lymphatic system. For example, there's the mastoid and pre-auricular lymph nodes located near the ear. The tapping and wiggling of the ears, etc. might be helping these areas. The lymphatic system (basically a third circulatory system that nobody understands very well) is driven by motion and physical activity.
Wow! This is a lot. I'll be coming back to this to write notes. Easy items to do making big differences. Thank you so much.
Thank you for all the information you provide. You are a great teacher.
me and my wife both fixed tinnitus by using a ultrasonic humidifier with water and adding something called chlorine dioxide, their water purification drops . it's similar to hydrogen peroxide but weaker. put this next to your bed at night . it was a like a miracle .
@darrenlesuer please talk to me.
I wanna ask you more aboout this
I will try it
Thank you very much Doctor I have been in pain for 1.5 year because of tinnitus. By learning the practices and being much better from applying it thank you so much!!!
Esti atit de frumos doctore, sufletul tau este plin de bunatate, iti multumesc cu binecuvintari,, Divine,,
Thank you doctor so much for sharing all of your knowledge with us. God bless you for freely helping us❤
Dr Mandell words of wisdom helps everyone's problems of the body. You make clear sense to understand. No matter what the ailment your ways to solve them are the best Antidote 😊 all we have to do is type Dr Mandell/ any problems we experience and a tape you recorded is there. 😊Many know your the DOCTOR for all with a wealth of knowledge that helps mankind. Always a pleasure to follow and learn from you. 😊GOD BLESS 🙌 🙏 YOUR THE BEST. 😊 GOD BLESS US ALL 🙏 ❤️
I absolutely enjoy listening to you speak. After listening to this one I hope you may address vertigo next!!
Yes!!!!! I just got diagnosed with Vertigo and I have the ringing in the ear as well it has absolutely made my life hell!!!!
He already has. Look up old videos. It helped me when I had it so bad. Such a blessing!!!
Great video! Thanks for sharing your knowledge with us doctor Mandell. You're a God sent. All your videos are very informative.
God’s Blessings to you Dr 🙏❤️such an interesting video and packed with great information, with thanks Dr M so appreciated.
Thank you for all you do. I have just tried this and will continue, as I was doing this I felt a soothing warm feeling in my right ear and although I don’t expect it to work instantly it has made a difference. Thank you so very much 😊
Hiii... Can u share ur current condition?
God bless you Doc! It's me, the 70 year old widow 😊 I don't remember when it started but definitely getting worse. Sounds like very loud train screeching on the tracks. Sounded just like you were talking directly to me about the sugar and not moving around much. Swollen feet, all the above. Fell and broke my arm a year ago, spent 5 days in the hospital on serious pain medications and was told I have nocturnal diabetes. My doctor said I was crazy, no such thing. I do remember getting insulin shots. I'm definitely going to try everything you recommended, do you have anything you can share about nocturnal diabetes? I haven't had a good night's sleep in 7 years. 👑🙏💞✝️🐾🕯🕯🕯🕯🕯🕯
❤
❤
Thank you Dr M a life saver as always!
I just wanted to say thank you so much Doctor!!! for giving your time and helping people, God Bless you!; your video help me a lot, Thanks !!
I lived with this noise for 35 plus years.. I pray this work for me
Do you have clogged or plugged ear too??
Same condition😢
Same condition , I have 2 weeks with ringing in ears and clogged
Thank you doctor for your wonderful knowledge 😊
Thank You Dr. No one could tell me that before. I started hearing aids and that helped me.
The Doctor equipped with importance. Thxs Dr MANDEL
I started having tinnitus since I had COVID AUGUST 2022, that you for this I formation and techniques.
I have been suffering with tinnitus for so long that I can’t remember when it started. This was a lot to take in but I will watch it again and get busy. Thank you Dr. Mandel.
@AppreciatrLifeFor how long? And how often? I’ll try anything. Thanks!
@@SoFloGal12versuche Ohrakupunktur. Auch die klassische Homöopathie beschreibt Tinnitus und lässt sich somit auch behandeln.
I watched the ACV video and asked if you could fix tinnitus...I found you! Thank you for what you're doing!!
Thank you for posting this. I’ve had tinnitus for about two months now and I’m grateful for this information.God bless you Dr.Mandel.
Sir, how has the sound of your ears decreased?? What are you using?
@@mdhossain5749it decreases over time
Did your tinnitus go away and how did you do that?
I'm 63 & have 50% industrial deafness in both ears & 25% vertigo in the left ear from an infection apparently when I was young according to the specialist. I've tried these before from other sites & they don't fix physical damage. I also don't bother with free Gov't hearing aids because I lose them taking my glasses off or forget to take them off before a shower. I ignore the noise & carry on as normal.
Thank you Dr. Mandel for helping all tinnitus sufferers, may I ask how often or how many times this doing every day?
You are fantastic!❤Thanks for all your good advises!!!😊
Thank you for the treatments and the explanations! Sooooo helpful. I would also recommend a dairy free diet. After acquainting myself with the finger over finger tapping, I found it easier to gently tap the back of my head with my 4 fingers. I was told there is a nerve back there that calms down. Not sure why it helps but it does! With all these techniques, perseverance pays. God bless you!
Interesting, however, I believe it has something to do with the breakdown of the "Sheaths" surrounding the nerves, thereby causing short circuits. There are minerals that can help restore the nerve covering...
Which ones
My father died of ALS. That is exactly what happened to his nerves. The signal couldn't get through bc the nerve cover ( I forget the name of it, mylen?), Was degrading and no longer sending a signal to the brain to breathe
Could you please share which minerals. Thank you🙏
It started from this medication n it made me sooo depressed. Thanks Doc for ur help n caring for us 😊Blessings 🙏✝️❤️
What kind of medication, please 😢
Another wonderful video. Thank you Doctor Mandell
Thanks again DR MANDELL for the great information on the ear head thanks again and have a great day see ya bye.
As always thank you
Doctor you are someone very special for all of us that have to live with tinnitus
I actually had tinnitus due to a certain medication, I did these and it's eased off, thank you ❤
I am having tinnitus right now due to high dose of ibuprofen… will it go away by itself or I should go to doctor ?
❤John 3,16 ❤
I've had bells palsy possibly from chemo medication and now some tinnitus ...thank you for these suggestions
@@hilarycole878 bless you 🙏 ❤️
@@GlitzyWitchDid your tinnitus go away and how did you do that?
😊 Thank you Dr.Mandell You are a blessing that God is using mightily!We appreciate you!
That's awesome video dock I am definitely going to try those techniques
Thanks
Thank you for this! I have had tinnitus for many years and it gotten worse over the past year or two. I am definitely going to give these a try.
@gstew416😊
I am one among the people who are suffering from this and I don't have words to say anything against this problem. I feel that CBT works a little and I put it in practice every second of my life.Yes Sir here I am reeding your script looking at your humble face and asking God to bless you💯🌹 further as you are well blessed🙏
Do you have clogged or plugged ear too bro??
@@Kannada_kasturi2 No Ear plugs and clogging.I just ignore the negative talk.I am in early 70s.Thanks.
I mean do you feel like your ear is blocked from the start? I having tinnitus symptoms but I had blocked ear ,so just asked if it is eustichain dysfunction or tinnitus.
Thank you do much Doc.I will try this .I m 70 yrs old & suffering for almost a year.
God Bless You, Dr Mandel!!
I have had tinnitus for One year.when it started was hell for me.Developed blood pressure because was not sleeping.Thanks Doctor for your techniques they've really helped me. God bless.
Exercise and weight loss is key. Some medicine like blood pressure pills contribute to tinnitus.
Could be
I think that's how mine started I had to take the blood pressure medicine because I had problems with my kidneys and it pushed my bp up. Had it since my 20's and now I'm 64.
@@fionaboss1512 I had very mild tinnitus before. Last year my BP went up and my doctor told me to take bp pillls. The nightmare had begun after that. Initially I didn't know it was the meds nd thought that might have been high bp which contributed to the tinnitus. I started to exercise a lot and bp went down but tinnitus still not improved much. So I stopped taking the pills and the ringing sound lessened a lot after a few days. Though I still have it but it doesn't bother me that much except it is quiet at night.
@@fionaboss1512 One more thing. Kidney problems are one of the cause of tinnitus. I do acupuncture treatment as well and it helps too. Most importantly, exercise and lose weight.
I was doing these as you were teaching them and it does seem quieter already. I ordered GABA a few days ago so will start that soon. Thanks so much!
Love your teaching… they are so informative thank you !!!
The Taurine is working well for me, highly recommend it.
Have you find relief in noise after taking taurine . How much will be recommended those .
@@Whitewolfncr14 if you research it on Google, it will tell you all about it. I have started taking it two weeks ago one capsule of 1000mg per day and so far it’s the one thing that seems to be working for me.
Taurine good for eyesight too.
Where is it sold?
For me too. Can you recommend something else?
Tinnitus might be related to the nervous system, blood pressure and the circulation of blood. My tinnitus started after getting into 140-150 blood pressure and got a bit off after lowering the amount of blood pressure to 120. Tinnitus did not go completely away, but its less disturbing.
Nervous system being related to back and neck. I went to "sit-up" position on hard floor and pressed my nose with my fingers in order to "blow up ears" (dont know how to describe it in words that correctly, but you probably know what I mean), my damaged hearing returned almost entirely. At the same time tinnitus got a bit silent as well as the hearing got better. It didn't work that nicely on other like while laying on bed. Needs to be on hard floor.
So shortly saying tinnitus might be related to the circulation of blood. If the blood is not flowing correctly as some part in the body is "stuck". Blood pressure might be related as well as its also related to the blood.
Chiropractor? Help any?
Thanks a lot for the information,im going to share it with my mom,she has tinnitus I hope she gets relief from this soon
Dr. Mandel appreciate your help on this issue. I want to add to it by sharing that among the many ways to deal with easing tinnitus is to listen to music while driving or household chores. But best of all after listening to your remedies for those who find themselves burdened by tinnitus..is to try and find a sound machine. Just thought of this after listening to ur take. Thankyou..thankyou..Thanks so much! Have a very wonderful day 😊
I somtimes get temporary tinnitus, but I can fix it in seconds by puting my little finger inside my ear and "pop" it by flicking my finger out fast. If it doesn't work the first time I repeat until the tinnitus is gone.
Sweet
I went to my dentist for my 6 month check up and to my surprise there was a tooth and a root canal that were in dire need of attention. After these issue was addressed the tinnitus is gone. I remember you said that the tinnitus is a signal. I want to thank you for your valuable advice. Blessing to you and your family.
Wow you are right, it can be the reason, I have root canal, let's see if it is the case?
But ok thanks to Dr mendall , his techniques are so valuable information 🙏
Thanks dr Mendall 🙏
My tinnitus comes and goes and doing the techniques right now it has lessened! Blessings and thank you!
What an incredible video! I am going to incorporate all of these simple techniques to help my journey to the END of TINNITUS! Thank you Dr. Mandell.
Thank you, Doc! You're the best!
I have it terrible. Probably from loud music 🎵.drives me nuts. Have trouble sleeping 🥱 hope this helps 🙏
Thank you dr. Mandell, i will start doing all of this for my tinnitus. Thank you for all you do!
I nderuar Doktor po ndjek vidiot tuaja te mrekullueshme sepse edhe une kam mbi 5vjet qe po vuaj zhurma e veshit tashti me eshte shtuar me shume dhe per kete po ju ndjek per cdo udhezim dhe per ushtrimet te cilet kane lidhje me kete problem Dön Zoti do te lehtesohet cdo gje Amin Juve Zoti ju Bekofte ju nderofte dhe ju Ndricofte jeten per Sakrificen tuaj Amin
Thanks so much, you are in my ballpark at this point.
My spinal cord from my head down was affected by this injury.
The only thing that worked for me ( 5 years of research and struggle) is cupping done by a traditional Chinese medicine dr. I did one treatment and saw big changes and is no longer constant. But you need to do your part as well, clean diet, no coffee, alcohol, no smoking, and cardio exercises, youga and meditation. The cupping helps detoxing at a much deeper level, healthy lifestyle helps not bombarding your body with toxins , so your body can now heal and find balance.
Good to know. Thank you
Very interesting. I was thinking about Chinese needle acupuncture, but i think I'll try cupping first since it's not as invasive 😅
The video provides various techniques and strategies to alleviate tinnitus symptoms and suggests taking supplements and maintaining a healthy lifestyle to offset the underlying causes of tinnitus.
00:00 👂 Tinnitus can be caused by various factors such as problems in the eustachian tubes, packed ear wax, or damage to the inner ear cells, which can result in a change in the communication between the inner ear and the brain.
01:37 🔍 Stimulating points in the ear and using techniques like yawning, chewing gum, and holding the nose can help alleviate tinnitus caused by sinus congestion or wax buildup.
03:25 👂 Rubbing and stimulating specific points on the ear can help alleviate tinnitus.
06:20 💆♂ Massaging and releasing the masseter muscles in the jaw can help alleviate tinnitus symptoms and jaw pain.
07:51 🔊 Tapping the base of your skull can potentially alleviate chronic tinnitus by stimulating the occipital region and auditory cortex, leading to improved auditory function.
09:42 👂 Stimulating the location of the inner ear can help reduce tinnitus by increasing blood circulation and promoting healing.
10:37 👂 Excessive glutamate in the brain, caused by stress and toxins, can be offset by taking supplements like Gaba, l-theanine, taurine, zinc, omega-3s, vitamin C, ginger, coenzyme Q10, valerian, vitamin B6, vitamin B12, and magnesium, while avoiding MSG and maintaining a healthy lifestyle.
12:18 💡 Use the information provided to make positive changes in your life and the lives of your loved ones to stop tinnitus.
Thanks so much Dr Mendell You are a big help for us
God bless you
Thank you Dr. Mandel for the information for tinnitus I really appreciate your assistance. God bless you.
Thank You Dr M 🙏❤️very interesting and informative video, as far as I know I’m ok but I did go through this with you and definitely found it a really good feeling of hope in their for anyone who’s suffering ringing or other things going on, God’s Blessings to you for caring and shearing❤️
Thank you Doctor for this advice.
Thank you doctor for this video. I am 73 yrs old and have this tinnitus problem for the last ten yrs. Lot of medication n acupuncture treatment done but no improvement. I will try these exercises suggested by you now. Thank you.
Could you do a video of things that can help with fibromyalgia?
Your the best Dr ever thankfully
Very interesting and I will certainly try most of these, but I've had tinnitus since I went to a lot of nightclubs in my late teens/early twenties and I suspect the damage is irreversible. Thank you for trying to help people; I hope it works both for me and for others.