IMPRUV // PODCAST EP. 6 - Austin’s Jiu Jitsu Journey

In this episode, we discuss
Reflecting on our business retreat: We talk about the highs and lows of our recent wellness retreat, discussing the insights gained, the personal challenges faced, and the actionable steps we're taking towards our goals.
The Value of Intentional Rest: We emphasise the importance of taking breaks and allowing ourselves time to recharge. We share how intentional rest can lead to greater creativity, improved mental clarity, and overall well-being.
Jiu Jitsu Beginnings: A nostalgic look back at Austin’s Jiu Jitsu origins, from discovering the sport in New York to training and competing with East Coast Jiu Jitsu Academy in Dublin. He shares the pivotal moments, influential coaches, and the evolution of his skills and mindset over the years.
We hope you enjoy - Whether you’re a Jiu Jitsu enthusiast or simply interested in personal development, there’s something here for you!
As usual, give us a like, follow, and leave a comment to help support us on our journey!
Roll on,
Austin and Rob 🙏