I highly recommend Dr. Osborne’s book “No Grain No Pain”. This book has changed my life giving me the knowledge to understand the science behind gluten sensitivity. Great recipes too! I am a new patient of Dr Osborne….and now I’m finally able to see an end to my health problems. Thanks for another awesome education video! I feel so Blessed to have found you!
Finally a doctor who takes blood type diets seriously! I'm B type and I've always felt the best eating less meat and more vegetables. Following blood type diet has been the only diet on earth that has helped me so much.
I am type A and I should be vegan/vegetarian but I feel I sleep better eating more animal products. But less meat though, more chicken, sea foods and some meat, not much. I tried beeing vegan 5 years and started struggle big time with my health and sleep too! Now Im more keto but I need also alot of vegetables! And I take inositol, glycine and magnesium for sleep! I also go to bed early every day and sleep better than I have in years with less carbs too!
Super helpful and knowledgeable video thank you! I don't know if it's just my phone but there were a lot of commercials put throughout dr. Osborne's video.
49:07 Pancreatic Insufficiency - everyone with chronic digestive troubles should consider getting the Pancreas tested. Many doctors won’t even think of this.
Thank you for your book. And all your shows. It's a shinning light and a stream of fresh clean water aside of so much deceive, misleading, exploration and greed that runs the medical and nutritional field today. "My people perish for absence of knowledge."
Fantasti, infornative, educational, enlughtening Answers most questions us humans have about the mechanics of the human anatomy n why things dont work right Great work thanknyou so much DR PETER OSBORNE 😊🎉❤
Dr. Osborne thanks so much for this excellent video! 😊 It should be one of the basic lessons in digestion that should be taught in grade school. 😊 I believe, prevention is the cure. If we have the knowledge you've provided in that video, then we wouldn't have all these digestive issues in the first place!
Educating people on how to live a healthier lifestyle. It's a wonderful thing! Keep up the good work, doc! Stay out of the doctor's office! Functional Medicine Doctors are your answer. Don't wait for your doctor to help you. They just don't listen! Ignorance....Fire them and find a Dr. Osborne.
I had horrible constipation most of my life and just recently ive been eating mostly meat and my constipation has improved alot- i also use the betain HCL and digestive enzymes and my blood type is A🤔my sister was a nutritionist and had shared that with me and advised me to eat mostly veggies cert as in fruits and some meat and soy😮 which i had a terrible digestive reaction to but the more fiber i ate and i ate all the salads all the seeds all the flax all the nuts and my constipation was awful i also mostly ate chicken turkey and low fat
What did you do to fix it? Are you relieved for good or still in trials? Your problem resonates with mine but I'm underweight too, weight loss happened gradually over the yrs with digestive issues. But for the past 30 days it's fatal with h pylori n gut issues
My problem with tv shows is that I don't want to wait a year sometimes for the next season. lol So I tend to lean towards shows that are already out of syndication. Great show as always! I would love a week dedicated to the pancreas if possible. When my amylase (32 U/L) and lipase (25 U/L) were tested they were at the bottom of the lab range (so of course no one has been concerned but me). I am taking digestive enzymes so hopefully that is helpful, but also wondering if I'm taking them while being tested my numbers should reflect a higher number than I have gotten. I also do not have a gallbladder so I'm also taking ox bile to help with digestion.
Hi Dr. Osborne. Can you please cover the topic on appendix, and appendicitis, please? Do we really need it? Do we need a surgery if we have all's appendicitis? Etc.
Hi, do you know if a hiatal hernia/Shatski’s ring can cause Eosinophilic Esophagitis or the other way around? I’ve been to 2 GI doctors thst diagnosed me with chronic gastritis, diverticulosis, hiatal hernia, schatski ring, and Eosinophilic Esophagitis, oh and resistant malignant hypertension. Western Medicine doctors never know the cause, and throw anti-acids at me for years. My condition is worsening and I’m scared. These conditions landed me in the emergency room multiple times with severe hypertension thst it caused me a stroke. I want to heal but western medicine will not heal me, but only will manage the symptoms. I tried digestive enzymes and Zypan but doesn’t bring relief. I even tried Famotidine, Claritin, and Benadryl. If it was you, would you go to a Naturopath or Chiropractor first to heal these conditions? I wasted years seeking help from the wrong kinds of doctors In western medicine.
Hi Dr P. varying ideas re how soon before I meal digestive enzymes should be taken, I’ve even heard 4 hour! Is it of any value to take them during or after a meal if one forgets to take them before?
Great info I’m A+ type been constipated a lot off/occasionally but dr keeps giving me a powder to drink doesn’t do anything! I drink lots of water and a stool softener 😅 thank you for what you do I love all of these talks.
I tried most of these and I'm still so bloated. If I was a woman, people will think I'm pregnant. I'm bloated even if I drink only water all day. I don't drink alcohol, but I went to the hospital to check if my liver is OK and it is. I'm out of options.
I need a good functional dr not sure liverr pancreas hormones I'm 54 NEVER HAD DIGESTIVE ISSUES. NOW IM LOS8NG MUSCKE I HAVE BLUB EVERYWHERE REGURTATUBG FOOD IM TIRED 😫 TEETH ISSUES NEED HELP TAKING APPLE CIDER VINEGAR TAKING PROBIOTICS SACCRA .... BETAINE N LIPINSSE. BOWEL MOVEMENT EVERY DAY
Thank you Dr. Osborne. I will apply some of your advice for my asd son. His stool lab test has elastase ( very low), low butyrate, HP is very high and inflammation
I thought our ancestors evolved in eating meat for millions of years. They didn’t have “type a” digestion issues. But grain agriculture only evolved 10k years ago. A mere blip on our evolutionary history. And many’s problems started then
Thank you for the information about digestion. I am blood A type and as you mentioned have difficulty to digest meat but if I have apple cider vinegar on the empty stomach that also gives me heartburn. When is the best time to have that? To avoid the complications. Thank you Dr Ozborne
I recommend looking into (checking out) digestive "bitters", which Dr. Osborne briefly touches on in this video. They can be purchased in liquid tincture form (and non-alcoholic) dropper bottles, and can be taken just a few minutes before any meal you want digestion help with. Here are some of the individual herbs which can taken as digestive bitters: Gentian Root, Burdock, Artichoke Leaf, Ginger Root, Chanca Piedra, Cardamom Fruit, Anise Seed, Orange Peel. Side note: I would avoid anything with Rhubarb or Black pepper, due to Oxalates concern. Unfortunately, it's difficult to find a truly good "digestive bitters" product, IMHO. Hawaii Pharm makes a halfway decent Gentian Root product (non alcohol, 4 fl. oz. dropper bottle) Ginger Root Tincture would probably be good too, if you can find a good product (brand of it). Or else just make some strong ginger tea (organic slices, steeped in hot water for several minutes), but the latter would be more of a hassle. Also, echoing what another Commenter wrote: be sure not to overcook your meat. That can make it much harder to digest. And less healthy, too! Whenever taking digestive bitters, it's best to leave it in your mouth for a while, to stimulate the "bitter receptors" (experience the bitter taste of it, for a short while). Apple cider vinegar is incredibly caustic to me. However, your mileage may vary. Also, I don't think it stimulates the digestive juices nearly as well as the "bitters" do. YMMV. Good luck in finding your answers, to better digestion.
I highly recommend Dr. Osborne’s book “No Grain No Pain”. This book has changed my life giving me the knowledge to understand the science behind gluten sensitivity. Great recipes too! I am a new patient of Dr Osborne….and now I’m finally able to see an end to my health problems. Thanks for another awesome education video! I feel so Blessed to have found you!
Acxz
Just started reading No Grain No Pain. After many years of daily pain and extreme fatigue, I'm so excited to know that I can get well ❤
Finally a doctor who takes blood type diets seriously! I'm B type and I've always felt the best eating less meat and more vegetables. Following blood type diet has been the only diet on earth that has helped me so much.
Thank you, thank you, thank you, so much good information that I never heard before. I will have to watch it several more times.
Glad it was helpful!
Thank you, Dr. Osborne, for this video! I really need help with digestion. My problems are chronic.
I am type A and I should be vegan/vegetarian but I feel I sleep better eating more animal products. But less meat though, more chicken, sea foods and some meat, not much. I tried beeing vegan 5 years and started struggle big time with my health and sleep too! Now Im more keto but I need also alot of vegetables! And I take inositol, glycine and magnesium for sleep! I also go to bed early every day and sleep better than I have in years with less carbs too!
Thanks for a great explanation
I. Can relate my husband problem he is suffering from diarrhea soon after taking antibiotics
Super helpful and knowledgeable video thank you! I don't know if it's just my phone but there were a lot of commercials put throughout dr. Osborne's video.
The war on saturated fat is also hurting digestion.
Good point
Thank you again .
Don’t eat so close to bedtime
You’re such a blessing. I wish we could clone you!
What is the meaning of G I track
Gastro Intestinal (gut)
I have chronic gastritis cannot seem to get rid of it with going to a few different doctors. How soon does the HCL help? Is it right away? or days?
💖❤️💖❤️🙏🙏❤️💖❤️💖
I love your videos, your just a great ,well balanced person, good job, keep being you, your an inspiration, really,!
49:07 Pancreatic Insufficiency - everyone with chronic digestive troubles should consider getting the Pancreas tested. Many doctors won’t even think of this.
Thank you for your book. And all your shows. It's a shinning light and a stream of fresh clean water aside of so much deceive, misleading, exploration and greed that runs the medical and nutritional field today.
"My people perish for absence of knowledge."
Fantasti, infornative, educational, enlughtening
Answers most questions us humans have about the mechanics of the human anatomy n why things dont work right
Great work thanknyou so much
DR PETER OSBORNE 😊🎉❤
Please do a detailed video on the different blood types and how that is expressed in how individual body works. Very interesting and informative.
Dr. Osborne thanks so much for this excellent video! 😊 It should be one of the basic lessons in digestion that should be taught in grade school. 😊 I believe, prevention is the cure. If we have the knowledge you've provided in that video, then we wouldn't have all these digestive issues in the first place!
Fascinating info on the tailbone / walking etc.
It looks to me like a small serving of sauerkraut before meals would check a lot of Dr. Osborne's boxes.
I make my own with homegrown garlic…double whammy…mmmmm
RAW sauerkraut, please!
Educating people on how to live a healthier lifestyle. It's a wonderful thing! Keep up the good work, doc! Stay out of the doctor's office! Functional Medicine Doctors are your answer. Don't wait for your doctor to help you. They just don't listen! Ignorance....Fire them and find a Dr. Osborne.
Great info and thank you
I had horrible constipation most of my life and just recently ive been eating mostly meat and my constipation has improved alot- i also use the betain HCL and digestive enzymes and my blood type is A🤔my sister was a nutritionist and had shared that with me and advised me to eat mostly veggies cert as in fruits and some meat and soy😮 which i had a terrible digestive reaction to but the more fiber i ate and i ate all the salads all the seeds all the flax all the nuts and my constipation was awful i also mostly ate chicken turkey and low fat
What did you do to fix it? Are you relieved for good or still in trials? Your problem resonates with mine but I'm underweight too, weight loss happened gradually over the yrs with digestive issues. But for the past 30 days it's fatal with h pylori n gut issues
Most doctors won’t even suggest testing for parasites or give any anti parasitic meds no matter your complaint
Aloe Vera #10 actually does work
Home remedies for better digestion - apples.
My problem with tv shows is that I don't want to wait a year sometimes for the next season. lol So I tend to lean towards shows that are already out of syndication.
Great show as always! I would love a week dedicated to the pancreas if possible. When my amylase (32 U/L) and lipase (25 U/L) were tested they were at the bottom of the lab range (so of course no one has been concerned but me). I am taking digestive enzymes so hopefully that is helpful, but also wondering if I'm taking them while being tested my numbers should reflect a higher number than I have gotten. I also do not have a gallbladder so I'm also taking ox bile to help with digestion.
Hi Dr. Osborne. Can you please cover the topic on appendix, and appendicitis, please? Do we really need it? Do we need a surgery if we have all's appendicitis? Etc.
Another great video.
My meds c😢ause my indigestion some tablets are so big they get stuck
Hi, do you know if a hiatal hernia/Shatski’s ring can cause Eosinophilic Esophagitis or the other way around? I’ve been to 2 GI doctors thst diagnosed me with chronic gastritis, diverticulosis, hiatal hernia, schatski ring, and Eosinophilic Esophagitis, oh and resistant malignant hypertension. Western Medicine doctors never know the cause, and throw anti-acids at me for years. My condition is worsening and I’m scared. These conditions landed me in the emergency room multiple times with severe hypertension thst it caused me a stroke. I want to heal but western medicine will not heal me, but only will manage the symptoms. I tried digestive enzymes and Zypan but doesn’t bring relief. I even tried Famotidine, Claritin, and Benadryl. If it was you, would you go to a Naturopath or Chiropractor first to heal these conditions? I wasted years seeking help from the wrong kinds of doctors In western medicine.
Hi Dr P. varying ideas re how soon before I meal digestive enzymes should be taken, I’ve even heard 4 hour! Is it of any value to take them during or after a meal if one forgets to take them before?
Many DE say take before the meal I take 15minutes bf
Micro Biomems come back within a week's time, is supported by research
Great info I’m A+ type been constipated a lot off/occasionally but dr keeps giving me a powder to drink doesn’t do anything! I drink lots of water and a stool softener 😅 thank you for what you do I love all of these talks.
Eat fruits c especially oranges, fruit w natural fiber
Personally really don't get the juicing fad, we all need the fiber from fruits n veggies
If you do a video on skeleton health it would be Dr Osborne’s Bone Zone 😅
Hi dr Osborne how about slippery elm?
I tried most of these and I'm still so bloated. If I was a woman, people will think I'm pregnant. I'm bloated even if I drink only water all day.
I don't drink alcohol, but I went to the hospital to check if my liver is OK and it is.
I'm out of options.
Stomach acid and apple cider vinegar
Go to a Naturopath MD gey tested , breath, stool, there is a protocol for you! Good luck
I am gluten sensitive. Can i take milk daily
❤
Best video's on TH-cam! Love watching Dr Osborne! 🌞
I need a good functional dr not sure liverr pancreas hormones I'm 54 NEVER HAD DIGESTIVE ISSUES. NOW IM LOS8NG MUSCKE I HAVE BLUB EVERYWHERE REGURTATUBG FOOD IM TIRED 😫 TEETH ISSUES NEED HELP TAKING APPLE CIDER VINEGAR TAKING PROBIOTICS SACCRA .... BETAINE N LIPINSSE. BOWEL MOVEMENT EVERY DAY
Thank you Dr. Osborne.
I will apply some of your advice for my asd son.
His stool lab test has elastase ( very low), low butyrate, HP is very high and inflammation
I tried fasting for three days and I ended up losing about half my muscle mass.
I have type A blood and have never had problems with meat.
can we talk about the amount of times we're asked to make sure the doctors do their job
I thought our ancestors evolved in eating meat for millions of years. They didn’t have “type a” digestion issues. But grain agriculture only evolved 10k years ago. A mere blip on our evolutionary history. And many’s problems started then
Maybe it's gmo. Hybrid crops like Wheat
.
Thank you
Can we have a PDF link of the presentation of information. Even if I got to pay for it.
Take notes
Thank you for the information about digestion.
I am blood A type and as you mentioned have difficulty to digest meat but if I have apple cider vinegar on the empty stomach that also gives me heartburn.
When is the best time to have that? To avoid the complications.
Thank you Dr Ozborne
I recommend looking into (checking out) digestive "bitters", which Dr. Osborne briefly touches on in this video. They can be purchased in liquid tincture form (and non-alcoholic) dropper bottles, and can be taken just a few minutes before any meal you want digestion help with. Here are some of the individual herbs which can taken as digestive bitters: Gentian Root, Burdock, Artichoke Leaf, Ginger Root, Chanca Piedra, Cardamom Fruit, Anise Seed, Orange Peel. Side note: I would avoid anything with Rhubarb or Black pepper, due to Oxalates concern. Unfortunately, it's difficult to find a truly good "digestive bitters" product, IMHO. Hawaii Pharm makes a halfway decent Gentian Root product (non alcohol, 4 fl. oz. dropper bottle) Ginger Root Tincture would probably be good too, if you can find a good product (brand of it). Or else just make some strong ginger tea (organic slices, steeped in hot water for several minutes), but the latter would be more of a hassle. Also, echoing what another Commenter wrote: be sure not to overcook your meat. That can make it much harder to digest. And less healthy, too! Whenever taking digestive bitters, it's best to leave it in your mouth for a while, to stimulate the "bitter receptors" (experience the bitter taste of it, for a short while). Apple cider vinegar is incredibly caustic to me. However, your mileage may vary. Also, I don't think it stimulates the digestive juices nearly as well as the "bitters" do. YMMV. Good luck in finding your answers, to better digestion.
How can you walk when it’s freezing out all winter or in the 1000s ?
A couple of rounds in a large shopping mall can be an idea.
U can walk in place