Weight loss कैसे करे? Weight loss करने का सही तरीका - Tips

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  • เผยแพร่เมื่อ 30 พ.ย. 2024

ความคิดเห็น • 2.3K

  • @pandahimani
    @pandahimani ปีที่แล้ว +39

    Mai bhi pehle se bahut slim ho gyi but Maine yoga bhi kiya daily or diet control to krna hi h best luck to all ❤

    • @parmanandvaishnav6734
      @parmanandvaishnav6734 10 หลายเดือนก่อน +3

      Kon si deit follow kri thi aap ne plz 🥺🙏 reply me

    • @parmeetbareta5988
      @parmeetbareta5988 8 หลายเดือนก่อน +3

      Aaap ne konsi diet li thi mam

    • @pandahimani
      @pandahimani 8 หลายเดือนก่อน

      @@parmeetbareta5988 normal diet li bus roti chawal thode kam kiye Baki to diet same thi maida or bahar ka chod diya kuch mahino k liye ab Thoda Thoda sab khati hu kabhi kabhi or haan yoga to daily karna hi h chahe half an hour karo but karna h

    • @lokendrasinghsingh3034
      @lokendrasinghsingh3034 7 หลายเดือนก่อน

      Konsi excercise kii

    • @pandahimani
      @pandahimani 7 หลายเดือนก่อน

      @@lokendrasinghsingh3034 jab bhi mujhe time mila pranayam to karna hi h walk kar sako to jrur karo or simple simple exercise h jo net se dekh sakte ho but set jrur karna means repetition 2 sets of 20 or 30 tabhi farak Dikhega

  • @rajudamodar9263
    @rajudamodar9263 3 ปีที่แล้ว +12

    Bahot hi badhiya mam very true clear hearted advice thanks 🙏

  • @sangeetapande3505
    @sangeetapande3505 2 ปีที่แล้ว +8

    डॉक्टर साहिबा , बहुत ही बढ़िया तरिके से आप ने इतनी महत्वपूर्ण जानकारी दी है. लाजवाब !!! 🌹🌹🌹🌹🌹

    • @Atulit80
      @Atulit80 2 ปีที่แล้ว

      th-cam.com/video/ZKaxt7U-my8/w-d-xo.html

  • @rupalsangani9867
    @rupalsangani9867 2 ปีที่แล้ว +2

    Hi mem mene aap ka pura video dekha or phir pta chla ke kese or kitne time me Whetloos karskte he thank you🙏

    • @1mgofficial
      @1mgofficial  2 ปีที่แล้ว

      Hi Rupal, Hamare video ko support karne ke liye aapko dhanyawad! Jude rahiye hamare channel ke sath aur payen health aur wellness se judi har latest update. ^Pooja
      bit.ly/3RJdpf3_appdownload

  • @arshi5240
    @arshi5240 2 ปีที่แล้ว +4

    Maine v weight loss ki 2 mounths m 12 kg no side effects healthy weight loss ki maine din bher energetic rhti hu

  • @sabafatima3019
    @sabafatima3019 3 ปีที่แล้ว +20

    Finally found sorted video for Weight loss...
    Would like to recommend to my friends👍

    • @madhavsapra7072
      @madhavsapra7072 3 ปีที่แล้ว

      th-cam.com/video/p5iDoR2Cjek/w-d-xo.html

    • @harshasoni3489
      @harshasoni3489 3 ปีที่แล้ว

      Best in

    • @bhurvikasworld
      @bhurvikasworld 3 ปีที่แล้ว

      u can also weight loss by calories mangemnt...u can join a free health session for weight loss

    • @brown_punjabi1996
      @brown_punjabi1996 3 ปีที่แล้ว

      I can guarantee u loosing 10 kgs or more weight in a month without any supplements and u need not stay hungry

    • @Atulit80
      @Atulit80 2 ปีที่แล้ว

      th-cam.com/video/ZKaxt7U-my8/w-d-xo.html

  • @sagargupta7609
    @sagargupta7609 4 หลายเดือนก่อน +3

    Strees kam rakhe.
    Food intake limit me rakhe.
    Took dinner before 3 hours your sleep.
    Water Intake should be between 8 to 12 waters.
    Calculate the callory intake and expenditure ratio.
    Take proper rest and sleep.

  • @asmazaidi7934
    @asmazaidi7934 ปีที่แล้ว +11

    Maine 45 days me 18.5 kg weight loss kiya hai with excercise and good diet ❤

    • @daminivaranasiminivlog7013
      @daminivaranasiminivlog7013 ปีที่แล้ว +1

      Kese kiya please bataiye

    • @asmazaidi7934
      @asmazaidi7934 ปีที่แล้ว +3

      @@daminivaranasiminivlog7013
      Hi,
      Maine diet follow ki or excercise bhi ki
      Morning me warm water 2 Glass
      Then breakfast with oats
      Lunch me any fruit with some Greek Yoghurt
      Dinner very less rice like 4 tea spoon and curry with less oil eat vegetables more and rice very less dinner 6pm ya 7pm tak finish hona chaheye not after tht
      Sometimes snacks me popcorns or some smoothie but not too much less quantity

    • @daminivaranasiminivlog7013
      @daminivaranasiminivlog7013 ปีที่แล้ว

      Thnx dear ❤️❤️

    • @AnshuDj-yv7cu
      @AnshuDj-yv7cu 2 หลายเดือนก่อน +1

      Kaise kiye mere ko bhi bataeye na

    • @lakshmi65432
      @lakshmi65432 27 วันที่ผ่านมา +1

      Apne kya exercises kare he please bolo na
      Please😢😢😢

  • @Sara28159
    @Sara28159 14 วันที่ผ่านมา

    I've lost 40 pounds in a month with intermittent fasting alone! Down from 95 kg to 78 kg, waist dropped from 38" to 32". IF has been amazing! The tonic I use has also been a great boost for weight loss. Keep pushing-you feel great when you look great!

    • @aanchalgupta710
      @aanchalgupta710 วันที่ผ่านมา

      Which tonic???😊

    • @Sara28159
      @Sara28159 วันที่ผ่านมา

      Nagano tonic

  • @nehaudasi2840
    @nehaudasi2840 3 ปีที่แล้ว +4

    Thank you mam
    Mam plz ye bataiye ki hame walk ya jo bhi exsais kitni der karni chahiye

  • @alkasharma9473
    @alkasharma9473 3 ปีที่แล้ว +16

    Thanks Mam
    Achi jankari dene ke liye

  • @sarjansinghrawat6428
    @sarjansinghrawat6428 3 ปีที่แล้ว +16

    Thanks for wonderful video.

  • @kamlaf8469
    @kamlaf8469 3 ปีที่แล้ว +2

    thanks mam mene bahut video dekha but ye video sabse good he

  • @BijendraSingh-qb6xk
    @BijendraSingh-qb6xk ปีที่แล้ว +2

    Bahut aaccha laga AAP ka
    Guidance.
    Thanks.

    • @1mgofficial
      @1mgofficial  ปีที่แล้ว

      Hi Bijendra, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Urvashi
      bit.ly/3RJdpf3_appdownload

  • @deepikasahu9651
    @deepikasahu9651 4 ปีที่แล้ว +16

    This vedio is sooo complete guide for weight loss.. Thanku dr....

  • @blinkandarmyforlife3007
    @blinkandarmyforlife3007 ปีที่แล้ว +4

    Ma'am you explained this very big problem in so many people's life so concisely and accurately. You have solved all my questions related to my obesity. Thankyou so much❤

    • @1mgofficial
      @1mgofficial  ปีที่แล้ว +1

      Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir
      bit.ly/3RJdpf3_appdownload

    • @priyamalviya8345
      @priyamalviya8345 ปีที่แล้ว +2

      Hello mera naam priya hai meri dost ka weight bohot jada tha bohot sari exercise karke dekhi usne weight loss nhi ho raha tha or usne ghar se ayurved product se apne weight ko 5 -10 kilo ghata liya Agar aap badte weight se paresaan hai aap jarur puchiye mujhe badi khushi hogi m Agar kisi ki madad karpai to

    • @shashasharma9120
      @shashasharma9120 7 หลายเดือนก่อน

      ​@@priyamalviya8345 Hi

  • @neelamarora3831
    @neelamarora3831 4 ปีที่แล้ว +7

    Excess weight is a big problem it’s very difficult to cut down .

    • @franciscanishagomes3944
      @franciscanishagomes3944 4 ปีที่แล้ว

      Please see what is your normal weight for your height and age first.

    • @neelrao7188
      @neelrao7188 4 ปีที่แล้ว

      @@franciscanishagomes3944 yes...height, weight and age need

    • @neelrao7188
      @neelrao7188 4 ปีที่แล้ว

      @Suman Goyal side effects krna

    • @simpeekashyap
      @simpeekashyap 2 ปีที่แล้ว

      Contact me .....& Trust me ....aap mujhe yha pe apna number de skti h ...

    • @Johnny_GamingXXX
      @Johnny_GamingXXX 2 ปีที่แล้ว

      I have geranted solution

  • @vandanamarathe5613
    @vandanamarathe5613 3 ปีที่แล้ว +1

    Bahot aacha chiijonki Malumat ho gayi...N.achi
    Tarhse samzaya.

  • @Ajim_Meman
    @Ajim_Meman 3 ปีที่แล้ว +2

    Medam Thanks... 👍
    Jankari ke liye Aaj se Follow karuga......

    • @healthynutrition6032
      @healthynutrition6032 3 ปีที่แล้ว

      Sir agar aap weight lose krne ko lekr serious ho to humare free wellbeing system ko join kre ...
      Jahan hum calories measurements or diet se aapke wajan ko kmm krte h with 100% guarantee 🙂

    • @babanguliani7608
      @babanguliani7608 3 ปีที่แล้ว

      @@healthynutrition6032 kita charges hai sir

    • @healthynutrition6032
      @healthynutrition6032 3 ปีที่แล้ว

      @@babanguliani7608 sir aapko hum exercise+ diet + knowledge+ Health related questions answer sb kuch free hai aapko v paisa nhi lgega .... Bss apke liye jo Healthy hai wo khane ke liye hum aapko bta denge aapko bss wohi khana h

    • @babanguliani7608
      @babanguliani7608 3 ปีที่แล้ว

      @@healthynutrition6032 sir joinkese hoga

    • @healthynutrition6032
      @healthynutrition6032 3 ปีที่แล้ว

      @@babanguliani7608 join krne ke liye aap mujhe apna contact number de sakte h ya apna Facebook ya instagram I'd de dijiye jahan se mai aapko follow kr saku

  • @minaxidahiya8281
    @minaxidahiya8281 3 ปีที่แล้ว +6

    I really helps... And very impressive

    • @aksakhan9836
      @aksakhan9836 3 ปีที่แล้ว

      Hie there...
      Hope you are safe and healthy.. As I've seen your comment soo here are amazing products with naturally and healthy and no side effects.. You'll loss your weight in 9 days DM me on my insta ID r.e.h.a.n._khan

  • @mohitjaat9920
    @mohitjaat9920 3 ปีที่แล้ว +13

    मेरे भैया ने एक आयुर्वेदिक दवा खाया था उनका वजन काफी ज्यादा था और चर्बी भी थी जो अब पूरी चर्बी खत्म हो गई है और वजन भी कम हुआ है आयुर्वेदिक उपचार से बिना कोई योग exercise के अब उनका शरीर बिल्कुल फिट हो गया हे

  • @rudranshagrawal6bgn879
    @rudranshagrawal6bgn879 3 ปีที่แล้ว +6

    Mam your information is very precious plz guide to me for my weight loss

    • @sumit7977
      @sumit7977 3 ปีที่แล้ว

      How much you reduced?

    • @pritypriya43
      @pritypriya43 3 ปีที่แล้ว

      @@sumit7977 hi...you want to lose ur weight

    • @pritypriya43
      @pritypriya43 3 ปีที่แล้ว

      Hi...you want to lose ur weight

    • @sumit7977
      @sumit7977 3 ปีที่แล้ว +1

      @@pritypriya43 I lost 8kg in 2 months..with proper diet plan

    • @Blacklover10.
      @Blacklover10. 3 ปีที่แล้ว

      Hi aapko apna weight loss krna hai ?

  • @HumaMoon-en2dz
    @HumaMoon-en2dz 6 หลายเดือนก่อน +2

    thank you Ma'am for your kindly information & your suggestion🙏🙏

    • @1mgofficial
      @1mgofficial  6 หลายเดือนก่อน

      Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @aryaratnabakshi7406
    @aryaratnabakshi7406 3 ปีที่แล้ว +2

    अति महत्वपूर्ण योगदान दिया है आप ने।धन्यवाद।शुभकामनाएं देता हूँ।

  • @manjupitaliya4663
    @manjupitaliya4663 3 ปีที่แล้ว +3

    Really you have told all things iam very fat so I want loss my weight but my legs also paining very much thank you so much Please tell me what can I do

    • @shobhakhilari3967
      @shobhakhilari3967 3 ปีที่แล้ว

      Manju ji weight loss is a gradual process with exercise and balanced diet.
      If you're interested contactme

  • @drsunitasingh1637
    @drsunitasingh1637 3 ปีที่แล้ว +3

    Nice information about healthcare

  • @LakhwinderSingh-ob7kg
    @LakhwinderSingh-ob7kg 3 ปีที่แล้ว +45

    Very nice video ma'am
    But there is some problems in today's vegetables and fruits which are not giving us proper protein, carbs and nutration

    • @AyurvedahealthG
      @AyurvedahealthG 3 ปีที่แล้ว +3

      Everyone should take seasonal vegetables only

    • @kanaramkahar294
      @kanaramkahar294 3 ปีที่แล้ว +4

      Aap aes blackthorn ka trmfit juice or trmfit tea ause kro 1 mahine me 5 kg weight loss 💯 %

    • @shakuntalanegi8668
      @shakuntalanegi8668 3 ปีที่แล้ว

      ददउा जछिश्ध

    • @biswajitsantra1654
      @biswajitsantra1654 2 ปีที่แล้ว +1

      Ppooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooioooooooooooooo

    • @Anjali_kushwah22
      @Anjali_kushwah22 2 ปีที่แล้ว

      For the proper carbon , protein, vitamins and minerals ke liye aap wellness shak lijiye jo it is a suppliments of food .

  • @pammuku3028
    @pammuku3028 11 หลายเดือนก่อน

    Eat 3 time only white rice No dal roti vegetable nothing drink more water .
    Weight lifting 40kg for 6 hours
    No street food....
    Follows this 2month

  • @dhannesingh5285
    @dhannesingh5285 10 หลายเดือนก่อน +2

    Very important information given. Thank you Dr. Mem.

    • @1mgofficial
      @1mgofficial  10 หลายเดือนก่อน

      Hi Dhanne, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @moushumeemudoibarman9004
    @moushumeemudoibarman9004 4 ปีที่แล้ว +10

    Good morning Ma'm
    its really a very beneficial information .
    Thank you.

    • @Cooksnoncooks
      @Cooksnoncooks 3 ปีที่แล้ว

      Hi i can help u with
      Weightloss
      Weightgain
      Healthy lifestyle
      Healthy heart
      Kids nutrition
      Brain nutrition
      U can follow fit coach priya on instagram or reply here

  • @sanghamitrajena7810
    @sanghamitrajena7810 2 ปีที่แล้ว +7

    So beautifully explained 💞

  • @mindbodyfit7338
    @mindbodyfit7338 3 ปีที่แล้ว +6

    very informative
    From where u completed certified diabetes educator certification?

  • @namitakale267
    @namitakale267 2 ปีที่แล้ว +2

    बहुत ही अच्छी जानकारी धन्यवाद

  • @user-fr7ep7yh3z
    @user-fr7ep7yh3z 2 ปีที่แล้ว +2

    शुक्रिया मेम बहुत आसान से समझाया

  • @lalasoni9754
    @lalasoni9754 3 ปีที่แล้ว +6

    Thanks mam itni acchi and easy weight loss tips ke liye in easy way . I salute you chhavi mam.

    • @Atulit80
      @Atulit80 2 ปีที่แล้ว

      th-cam.com/video/ZKaxt7U-my8/w-d-xo.html

  • @Leov2g
    @Leov2g 2 ปีที่แล้ว +11

    Ji 🙏 bhui achhi jankari di aap ne.thanks a lot.

  • @sarlaagarwal4674
    @sarlaagarwal4674 3 ปีที่แล้ว +8

    Thanks a lot fr complete information fr a healthy weight loss plz make more informative videos foods n their nutritional values

  • @robinsvlogs1097
    @robinsvlogs1097 3 ปีที่แล้ว +2

    Shamil ki jagah युक्त अथवा प्रस्तुत sabd use kar sakte hai. 🙏🙏

  • @manasipai6471
    @manasipai6471 3 ปีที่แล้ว +2

    Kitna acchese bataya aapne warna ajjkal ke dr Insulting words use karte hai darate hain

  • @meenurani5426
    @meenurani5426 3 ปีที่แล้ว +7

    Thanks mam🙏🏻
    You are soo jeniou mam
    Thanks for wonderful information 🙏🏻👍
    Keep it up

    • @affiliatemarketing9244
      @affiliatemarketing9244 3 ปีที่แล้ว

      Mam you want loss your weight then i can help you

    • @nareshkumarjoshi3903
      @nareshkumarjoshi3903 3 ปีที่แล้ว +1

      Mam me dinner nahin karta breakfast mein bhige channe khata hun or 3 baje lunch karta hun kya wait loss karne ka Tarika sahi hai?

    • @sagarbhand3500
      @sagarbhand3500 3 ปีที่แล้ว

      Thanks

    • @sagarbhand3500
      @sagarbhand3500 3 ปีที่แล้ว

      Thanks

    • @mannusharma1514
      @mannusharma1514 ปีที่แล้ว

      Hindi may bAtaye

  • @yogeshtrivedi2508
    @yogeshtrivedi2508 2 ปีที่แล้ว +3

    Thank you very much for useful informative knowledge / information 🙏

    • @1mgofficial
      @1mgofficial  2 ปีที่แล้ว

      Hi, We’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir
      bit.ly/3RJdpf3_appdownload

    • @archnakumari2063
      @archnakumari2063 2 ปีที่แล้ว

      @@1mgofficial .

  • @brightadvice110
    @brightadvice110 4 ปีที่แล้ว +11

    Nice information Ma'am 👏🌻👏

    • @neelrao7188
      @neelrao7188 4 ปีที่แล้ว

      Hiw much you lose your weight??

  • @ppkumbhar3297
    @ppkumbhar3297 3 ปีที่แล้ว +18

    Excellent explanation…in very simple ways…👌👌👌

    • @ankurabrol587
      @ankurabrol587 3 ปีที่แล้ว

      7

    • @bharatbharati332
      @bharatbharati332 ปีที่แล้ว

      बिल्कुल सही

    • @umarijaz9107
      @umarijaz9107 10 หลายเดือนก่อน

      Mashallah 39 and 92 ❤​@@bharatbharati332

  • @hasiunlimited4391
    @hasiunlimited4391 3 ปีที่แล้ว +2

    Mam maine 1 month mai 15 kilo kam kiya hai thank u mam phele mai 45 kilo ka tha ab 30 kilo ka ho chuka hu

    • @dlimr4665
      @dlimr4665 3 ปีที่แล้ว

      Heh! How? How much were you before losing and what's your age?

    • @hasiunlimited4391
      @hasiunlimited4391 3 ปีที่แล้ว +2

      @@dlimr4665 mai 14 saal ka hu and Fat loss bhi kiya hu ab jada fat nhi hai

  • @varunkalra7595
    @varunkalra7595 3 ปีที่แล้ว +7

    Very few youtube videos gives right information and your video's are one of them .. and the way present it. 👍

  • @bhumilatabora6021
    @bhumilatabora6021 3 ปีที่แล้ว +12

    धन्यवाद आपका
    जानकारी देने के लिए
    मै वजन कम करने की कोशिश कर रही हूं

  • @savvyautomationandservices4508
    @savvyautomationandservices4508 3 ปีที่แล้ว +11

    Wow very nice mam, this is very much important info to reduce body issues like weight, everyone have to apply, thank you so much

  • @abhimanyushandilyaa
    @abhimanyushandilyaa 3 ปีที่แล้ว

    Best video on TH-cam for Fat loss

  • @dikshaverma527
    @dikshaverma527 6 หลายเดือนก่อน

    eat more vegetables (seasonal
    fiber
    meal divide
    early dinner
    water intake more
    8-12 glass in a day
    stress free ( rest
    sleep proper

  • @subodhbid1943
    @subodhbid1943 3 ปีที่แล้ว +4

    Thanks ma'am for sharing such type of information about fat loss.

    • @hansrajf.l.pbhati1957
      @hansrajf.l.pbhati1957 3 ปีที่แล้ว

      Agar kisi ko bhi fat and sugar.. Cancer.. Motapa.. And hor Koi b problam ho h to hamare pass paka 100/ ilaj hai my no 9056445519 please call me Karo

    • @subodhbid1943
      @subodhbid1943 3 ปีที่แล้ว

      @@hansrajf.l.pbhati1957 tujhe reply dene ko kisne kaha

    • @Atulit80
      @Atulit80 2 ปีที่แล้ว

      th-cam.com/video/ZKaxt7U-my8/w-d-xo.html

  • @samarthya7911
    @samarthya7911 3 ปีที่แล้ว +8

    Great information mam.. thank u

    • @atuldubey7873
      @atuldubey7873 3 ปีที่แล้ว

      Meticore is an advanced weight loss metabolism formula that triggers fat loss by raising the core temperature of the body, supporting higher activity levels of metabolic rates that will yield much more efficient results and output of flushing toxins and metabolic waste byproducts due to this igniting of cellular cleansing and cleanup. Available only at the official website at MyMeticore.com, this product is easy to use and users will only have to consume one capsule per day to make a difference along with using the 1-minute sunrise routine of which Todd Pittman and Dr. Reginald Stone outline during the official presentation and share for becoming a VIP customer today.
      Known as a morning metabolism trigger to awaken a sleeping RMR, or resting metabolic rate, Meticore is a healthy weight loss support formula that combines eight ingredients sourced from high quality Madagascar-based herbal extracts and recipes that can aid in everything from appetite control and metabolic regeneration to detoxification and energy resources. the Meticore weight loss diet pill has taken the fat burning appetite suppressant world by storm in rapidly becoming the best selling formula in the market due to its one of a kind approach towards correcting low core body temperatures and boosting metabolism to overcome age-related metabolic slowdown.
      Before looking into how Meticore works to produce beneficial weight loss effects by way of inducing metabolism regeneration at the cellular level, there is a special 2021 discount available where anyone can try the popular fat burning pills for a 90% discount. But the truth is, it is not easy to find out whether or not this newly formulated weight loss supplement is a scam or legit given its eight ingredient profile of highly-touted superfoods, herbal extracts and plant-based vitamin sources. For those looking for a real peak behind the Meticore supplement phenomena this 2021, find out all you need to know about this healthy metabolism boosting support formula to see if it is right for you in 2021 and beyond.www.digistore24.com/redir/348520/Atulkumardubey/

    • @karvaanhealth-homeopathyho2948
      @karvaanhealth-homeopathyho2948 3 ปีที่แล้ว

      Health is wealth. Check out our Videos To preserve this wealth...

  • @rajhela351
    @rajhela351 ปีที่แล้ว +1

    Thankyou very much for this information

    • @1mgofficial
      @1mgofficial  ปีที่แล้ว

      Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Madhav
      bit.ly/3RJdpf3_appdownload

  • @anuttama100
    @anuttama100 3 ปีที่แล้ว +2

    THANKS FOR YOUR WONDERFUL ADVICE I will TRY TO MAKE IT.

    • @vinodkumaryadav2698
      @vinodkumaryadav2698 3 ปีที่แล้ว

    • @brown_punjabi1996
      @brown_punjabi1996 3 ปีที่แล้ว

      I can guarantee u loosing 10 kgs or more weight in a month without any supplements and u need not stay hungry

  • @Nature-zh1lu
    @Nature-zh1lu 3 ปีที่แล้ว +18

    Wow.... best advice ever..🙇😍

  • @deepikagurung675
    @deepikagurung675 3 ปีที่แล้ว +3

    Very nice mam I lost 13 kgs in 3 months

  • @reddisacademy7239
    @reddisacademy7239 3 ปีที่แล้ว +17

    Mam, Very nicely explained the all things. I will start to follow your guidelines.. Thank you and Jesus Bless you...

  • @Loanlenekeliyenodiyah
    @Loanlenekeliyenodiyah 2 ปีที่แล้ว

    Maine apna 10 lg weight km kiya thank u dr raju patel from 1 mg

  • @viralhindistory1998
    @viralhindistory1998 8 หลายเดือนก่อน

    मेने मेरे कोच की बात मानकर बड़ी आसानी से 30 kg वजन कम कर लिया और अब में बहुत खुश हूं

    • @G_NGAMING
      @G_NGAMING 8 หลายเดือนก่อน

      Kese kiya bhai yr

    • @anjalideswal6908
      @anjalideswal6908 6 หลายเดือนก่อน

      Aur ab tum kisi ka reply nah de kar apni aukat dikhaoge

  • @lakkisharma9111
    @lakkisharma9111 4 ปีที่แล้ว +14

    Thanku soo much 🤗

    • @NARESHYADAV-cf3or
      @NARESHYADAV-cf3or 3 ปีที่แล้ว +1

      Fantastic... #sumansdvideos
      Good going... God bless you all..
      Grow day in and out...
      th-cam.com/users/SumanSDVideos
      💖💫

  • @bhartipatel7570
    @bhartipatel7570 3 ปีที่แล้ว +4

    Thanks, Aap ne bahot achhi tarah se jankari d hai jo ki very useful for all, Thank you so much.

    • @sukhdevrathorgurmeet23flp84
      @sukhdevrathorgurmeet23flp84 3 ปีที่แล้ว

      Hello sir
      Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hu 9024553841whatsapp kar

  • @balasahebkadam8772
    @balasahebkadam8772 4 ปีที่แล้ว +9

    Very nice and useful information thanks mam 🌷🌷🌷🌷🌷

  • @prakashnainwal5319
    @prakashnainwal5319 10 หลายเดือนก่อน +1

    Thank you so much, ma'am.

    • @1mgofficial
      @1mgofficial  10 หลายเดือนก่อน

      Hi Prakash, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @yasminmacknojia6507
    @yasminmacknojia6507 3 ปีที่แล้ว +11

    Wonderful video 👍🏽

    • @moumitapaul3373
      @moumitapaul3373 3 ปีที่แล้ว +1

      Hlw sir mri weight 110 thi bahut kuch try ki but koi result nhi mili mujhe fir mri ek frnd ne nutrition ki baat kiya mujhse fir mne socha ki itna kuch try ki chlo yh bhi try kr leti hu fir try ki mne or 9days mein mujhe result mili hai yes sirf 9days mein or ab dekhiye mri dp kitni slim hu mai aapko bhi weight loss krna hai toh aap mujhe call krke jaan skte ho sb kuch 6009441878 yh mri wp number hai trust me really km krte hai

  • @prashantbetalwar7198
    @prashantbetalwar7198 2 ปีที่แล้ว +6

    Thanks ma'am for your valuable analysis

  • @anubhati8711
    @anubhati8711 ปีที่แล้ว +3

    Aaj tk ka sabse informative and point wise video thank you so much mam 🙏🏻🙏🏻

    • @1mgofficial
      @1mgofficial  ปีที่แล้ว +1

      Hi Anu, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Aatir
      bit.ly/3RJdpf3_appdownload

    • @Satishshah5566
      @Satishshah5566 ปีที่แล้ว

      Anu hua kam

  • @aimanaiman9996
    @aimanaiman9996 2 ปีที่แล้ว

    Thanks ma'am meri aadhi s jyada tnsn khtm ho gyi ..Maine 200+ videos dekhe weightloss k but no satisfaction . Now I'm telling Khao sb but healthy nd limited proportion

    • @1mgofficial
      @1mgofficial  2 ปีที่แล้ว +1

      Hey Aiman, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @ramakbalsingh3812
    @ramakbalsingh3812 2 ปีที่แล้ว +10

    सुंदर जानकारी देने के लिए धन्यवाद मैम

  • @sonalitiwari4960
    @sonalitiwari4960 4 ปีที่แล้ว +14

    Ma'am please let me know the diet for pcos as well as thyroid. It's very essential

    • @jackisback9441
      @jackisback9441 4 ปีที่แล้ว

      Weight loss ke liye sampark krey Dr Prem 9431228676

    • @fitnesscoachsantoshdahiya5279
      @fitnesscoachsantoshdahiya5279 4 ปีที่แล้ว

      7404105103

    • @neelrao7188
      @neelrao7188 4 ปีที่แล้ว

      Sonali Sister, i know one person i think he can help you.

    • @jashkhrish
      @jashkhrish 3 ปีที่แล้ว

      @@neelrao7188 please tell me also

    • @tarikayadu716
      @tarikayadu716 3 ปีที่แล้ว

      Hii sonali ji
      It's me Tarika yadu weight loss managment se jisme apko ek healthy diet ke sath weight loss session se help chahiye to reply me

  • @jagrutishah180
    @jagrutishah180 3 ปีที่แล้ว +4

    Very nice style and very informative vedio. Thanks mam. God bless you.

    • @atuldubey7873
      @atuldubey7873 3 ปีที่แล้ว

      www.digistore24.com/redir/348520/Atulkumardubey/ Meticore is an advanced weight loss metabolism formula that triggers fat loss by raising the core temperature of the body, supporting higher activity levels of metabolic rates that will yield much more efficient results and output of flushing toxins and metabolic waste byproducts due to this igniting of cellular cleansing and cleanup. Available only at the official website at MyMeticore.com, this product is easy to use and users will only have to consume one capsule per day to make a difference along with using the 1-minute sunrise routine of which Todd Pittman and Dr. Reginald Stone outline during the official presentation and share for becoming a VIP customer today.
      Known as a morning metabolism trigger to awaken a sleeping RMR, or resting metabolic rate, Meticore is a healthy weight loss support formula that combines eight ingredients sourced from high quality Madagascar-based herbal extracts and recipes that can aid in everything from appetite control and metabolic regeneration to detoxification and energy resources. the Meticore weight loss diet pill has taken the fat burning appetite suppressant world by storm in rapidly becoming the best selling formula in the market due to its one of a kind approach towards correcting low core body temperatures and boosting metabolism to overcome age-related metabolic slowdown.
      Before looking into how Meticore works to produce beneficial weight loss effects by way of inducing metabolism regeneration at the cellular level, there is a special 2021 discount available where anyone can try the popular fat burning pills for a 90% discount. But the truth is, it is not easy to find out whether or not this newly formulated weight loss supplement is a scam or legit given its eight ingredient profile of highly-touted superfoods, herbal extracts and plant-based vitamin sources. For those looking for a real peak behind the Meticore supplement phenomena this 2021, find out all you need to know about this healthy metabolism boosting support formula to see if it is right for you in 2021 and beyond.www.digistore24.com/redir/348520/Atulkumardubey/

    • @gitasingh1802
      @gitasingh1802 3 ปีที่แล้ว

      @@atuldubey7873 verynice

  • @ramandeeppadda358
    @ramandeeppadda358 3 ปีที่แล้ว +3

    hlo mam .meri delivery ko 3m nth hue hai delivery normal hui hai or mujhe apna belly fat km krna hai ..to mai kya kru..

    • @sapnagloryarts2708
      @sapnagloryarts2708 3 ปีที่แล้ว +1

      aap ek baar sir se baat kare woh aapko ache se guide karenge

    • @Blacklover10.
      @Blacklover10. 3 ปีที่แล้ว

      Hii mai aapki help kr skti hu belly kmm krne me with guaranty 😉

  • @pradipbande508
    @pradipbande508 ปีที่แล้ว

    भाभिजी,achhi information मिली. फॉलो जरुर करना पडेगा, वरना देरी होके लाईफ से हाथ धोना पडेगा,अभी उमर 48 years ओर वजन है 120,पैरोंपे असर पड रहा है!

    • @1mgofficial
      @1mgofficial  ปีที่แล้ว

      Hi Pradip, हमारे पास एक्सपर्ट डॉक्टरों का विस्तृत पैनल है जहां आप अपनी सेहत से जुड़ी किसी भी समस्या के लिए परामर्श ले सकते हैं। उनसे संपर्क करने के लिए नीचे दिए गए लिंक पर क्लिक करें। ^Urvashi
      bit.ly/3PpmQi9_econsult

  • @preetpreet5714
    @preetpreet5714 2 ปีที่แล้ว

    Bahut sundar video Thanks Dr.mam

  • @basantidasi4347
    @basantidasi4347 4 ปีที่แล้ว +5

    Thanks. Excellent. God bless you Madamji 🙏🙏🙏🙏🙏

    • @jackisback9441
      @jackisback9441 4 ปีที่แล้ว

      Weight loss ke liye sampark krey Dr Prem 9431228676

  • @Aashishkb29
    @Aashishkb29 4 ปีที่แล้ว +5

    I am always waiting for 1mg videos. I am always trust 1mg team.

    • @kanaramkahar294
      @kanaramkahar294 3 ปีที่แล้ว

      Bhai sea bhakhthorn ka trmfit juice or trmfit tea lo
      Bilkul 1 mahine me 5 kg 100% garnti hai

  • @suryakantadhatrao3185
    @suryakantadhatrao3185 3 ปีที่แล้ว +3

    Thanks ...for knowledge sharing....Will definitely reduce weight & fat

  • @parmodchaudhary3305
    @parmodchaudhary3305 2 ปีที่แล้ว +2

    धन्यवाद मेरी सहायता करने के लिए

  • @sujalparmar5577
    @sujalparmar5577 3 หลายเดือนก่อน

    This one video is enough for basic knowledge ❤

    • @1mgofficial
      @1mgofficial  3 หลายเดือนก่อน +1

      Hi Sujal, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Pooja

    • @sujalparmar5577
      @sujalparmar5577 3 หลายเดือนก่อน

      @@1mgofficial keep spreading awareness and knowledge. ❤️🇮🇳

    • @1mgofficial
      @1mgofficial  3 หลายเดือนก่อน +1

      Your love and support encourage us to bring more and more of such health content on our channel. Keep supporting us by watching our channel. ^Pooja
      bit.ly/3RJdpf3_appdownload

  • @durgawatibhattacharjee2351
    @durgawatibhattacharjee2351 4 ปีที่แล้ว +5

    Thanks dr. It's very helpful.

  • @dr.kanchansharma7340
    @dr.kanchansharma7340 3 ปีที่แล้ว +36

    Madam, your lecture was very simple and inspiring....how much calorie a women should burn everyday agewise if you can make a shot on this..it will be really helpful.

  • @sajidhussain3014
    @sajidhussain3014 3 ปีที่แล้ว +3

    Mam Ap ne boht ache sa guide kiya h thnx aloooot

    • @sukhdevrathorgurmeet23flp84
      @sukhdevrathorgurmeet23flp84 3 ปีที่แล้ว

      Hello sir
      Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hu 9024553841whatsapp

    • @girijaagarwal7023
      @girijaagarwal7023 3 ปีที่แล้ว

      Happy new entry in u too n

  • @abhaysinghaniya5682
    @abhaysinghaniya5682 3 ปีที่แล้ว +14

    Thank you mam for giving important advice. I will follow strictly.

    • @divyamathur3416
      @divyamathur3416 3 ปีที่แล้ว

      Hi I m Divya Mathur wellness entrepreneur. Hope your are doing good and safe at home.
      If you really want to *lose your weight , want to stay fit or want to know body parameters* , reply me back as we are helping people in creating results.
      Thank you for your time and attention.

    • @ritudhingra2949
      @ritudhingra2949 3 ปีที่แล้ว +1

      Sir you want to lose weight please call me

    • @immune2MRSA
      @immune2MRSA 3 ปีที่แล้ว

      Diet chart for rapid weight loss
      th-cam.com/video/9J8usm0IswY/w-d-xo.html

    • @brown_punjabi1996
      @brown_punjabi1996 3 ปีที่แล้ว

      I can guarantee u loosing 10 kgs or more weight in a month without any supplements and u need not stay hungry

  • @neelamrajput1540
    @neelamrajput1540 3 ปีที่แล้ว +5

    M to moti hi hoti chli ja rahi hu pata ni kaha jaauge sbse ache wo h jo kitna bhi khaay moti ni hoti

    • @navbhangratutorial1806
      @navbhangratutorial1806 3 ปีที่แล้ว

      Bilkul sahi kaha aapne sister

    • @nidhi1302
      @nidhi1302 ปีที่แล้ว

      Join kare humara 3 day workout trail, weight kum karwate hai..

    • @RanjeetSingh-jm7mg
      @RanjeetSingh-jm7mg 3 หลายเดือนก่อน

      Khabrane vali baat nhi h aapko hame thodi samsya btani hogi or ham aapka kafi had tk waitoss kerva ker dege ..

  • @firozalamrose
    @firozalamrose 3 ปีที่แล้ว +8

    Proper knowledge
    No bro science
    Love you Ma'am...

  • @zubedhaparveen5452
    @zubedhaparveen5452 4 ปีที่แล้ว +4

    Hi dear Mai AAP kay every day video deekhty houn bouhet information millty hain thanks you are a great person God bless you you are down to earth God bless you thanks

    • @madhavsapra7072
      @madhavsapra7072 3 ปีที่แล้ว

      th-cam.com/video/p5iDoR2Cjek/w-d-xo.html

  • @bijaysah9422
    @bijaysah9422 2 ปีที่แล้ว +1

    Bahut good idea thanks you.

  • @jyotsanabhatia7596
    @jyotsanabhatia7596 4 ปีที่แล้ว +15

    Tips startings from 2:38

  • @soninarwani3714
    @soninarwani3714 3 ปีที่แล้ว +7

    Thanks a lot Chhavi ji for sharing this informative video.👍👍👍👍

    • @Atulit80
      @Atulit80 2 ปีที่แล้ว

      th-cam.com/video/ZKaxt7U-my8/w-d-xo.html

  • @jyotikenny9689
    @jyotikenny9689 13 วันที่ผ่านมา

    Thank you my sister.

    • @1mgofficial
      @1mgofficial  13 วันที่ผ่านมา

      Hi Jyoti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Pooja

  • @punammishra2375
    @punammishra2375 3 ปีที่แล้ว +2

    Aapka vidio bahut hi acha laga thankù

  • @mauryazkitchen
    @mauryazkitchen 3 ปีที่แล้ว +3

    Great information shared. Thanks for sharing

  • @tanzilanomaan5604
    @tanzilanomaan5604 3 ปีที่แล้ว +3

    Very healthy and halpfull plane 👍

  • @ishan-gaming7957
    @ishan-gaming7957 3 ปีที่แล้ว +3

    Thanks mam.mam mujhe period regular nahi aa rahe. Eslye mera vajan bard gaya hai. Pls slushion btaye🙏

    • @reenamen26
      @reenamen26 3 ปีที่แล้ว

      Same problem yaaarrrrr😭

    • @ishan-gaming7957
      @ishan-gaming7957 3 ปีที่แล้ว

      Slushion pls

    • @sapnagloryarts2708
      @sapnagloryarts2708 3 ปีที่แล้ว

      sir se baat karke sare solution mil jayenge trust me

    • @Blacklover10.
      @Blacklover10. 3 ปีที่แล้ว

      Aapko weight loss krna hai or healthy bhi rehna hai regular periods I have solution 😉

    • @Blacklover10.
      @Blacklover10. 3 ปีที่แล้ว

      @@ishan-gaming7957 Yes

  • @mayankatulya9441
    @mayankatulya9441 3 ปีที่แล้ว +2

    Meri mom dad dono ko weight loss tha tb me Ayarvadik medicine diya 1month me 5kg weight loss hue 100% results mile mujha

    • @Amankhan-lv1wv
      @Amankhan-lv1wv 3 ปีที่แล้ว +1

      Kse kon si dawai h kya naam h uska

    • @Amankhan-lv1wv
      @Amankhan-lv1wv 3 ปีที่แล้ว

      Plz reply dena

    • @mayankatulya9441
      @mayankatulya9441 3 ปีที่แล้ว

      @@Amankhan-lv1wv 8873100712 whatsapp me msg kro ap

    • @wellnesscoachsabir5266
      @wellnesscoachsabir5266 3 ปีที่แล้ว

      @@Amankhan-lv1wvI'm wellness coach sabir
      Nowadays people are very worried about obesity, people keep trying new diets to keep their body weight balanced.
      If you are one of these people and you want to get rid of obesity as soon as possible.
      If you are interested ,really health conscious and want to loose weight then I'll give you more details 👍🏻📥

    • @healthynutrition6032
      @healthynutrition6032 3 ปีที่แล้ว

      @@Amankhan-lv1wv sir weight lose ke liye hum free me logon ki help kr rhe h wo v online agar aap sachme pareshaan h to aap hume join kr sakte h iske liye aapko koi v paisa nhi dena hoga or aapko per day follow v kiya jayag

  • @raghunathtendolkar1892
    @raghunathtendolkar1892 2 ปีที่แล้ว +27

    Very nicely explain Ed. Most educative and systematic evaluation of all aspects of subject.

    • @शिवम्बाबाबाबा
      @शिवम्बाबाबाबा ปีที่แล้ว

      मुझे वजन कम करना है कुछ उपाय बता सकते हैं आप

    • @zeba_khan_as_mother
      @zeba_khan_as_mother ปีที่แล้ว

      ​@@शिवम्बाबाबाबा ys mhujse contect kare aap

  • @JuliKumari-cb1vl
    @JuliKumari-cb1vl 3 ปีที่แล้ว +1

    Hii mem kya wait loss ke bad Brest bhi km hota hai please reply mee pls

  • @hajirabanu2742
    @hajirabanu2742 3 ปีที่แล้ว +2

    Very nice good information thank you mam

  • @subhashgudade3418
    @subhashgudade3418 3 ปีที่แล้ว +3

    Best information.,Thanks.

  • @sunitachaudhary1258
    @sunitachaudhary1258 3 ปีที่แล้ว +3

    Hello mam aap pure din ka diet chart bta sakte ho

    • @geetwadhera5645
      @geetwadhera5645 3 ปีที่แล้ว +1

      There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7304365455) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

    • @tarikayadu716
      @tarikayadu716 3 ปีที่แล้ว

      Hello sunita ji apko puri din ku diet chart chahiye to reply me

  • @bhavikajiwnani419
    @bhavikajiwnani419 3 ปีที่แล้ว +3

    Thank you so much 💟

  • @aaannkit
    @aaannkit 2 ปีที่แล้ว +1

    Good job chavi keep it up

    • @1mgofficial
      @1mgofficial  2 ปีที่แล้ว

      Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi
      bit.ly/3RJdpf3_appdownload