You're a lot stronger than you realize and Im here to help ya know that!! Also if interested check out this free course I put together to help folks www.jaxblade.com/motivation
I agree everytime i get angry and starts wishing some thing terrible happens to people i hate, After that i feel like The negative consequences are right beside me.
A thing I like to do when I'm alone is a socratic "debate" with my thoughts, like " why am I upset with this?" "Uhhh it's cause it makes me feel anxious about this other thing" "Why this other thing makes me anxious?" And so on, it helps a lot with self knowledge
I do a lot of self reflections and look at why the way I am, done this since I was a kid. The best thing a person can do is to know themselves. This is why when I get pushed to my breaking point, I tell the person to leave me alone otherwise they'd end up potentially 6 feet under. As I know what I'm capable of doing, and what I am willing to do.
SAME! I'll be in certain mood and mindset and I'll start debating myself like self "I can't believe this THING/PERSON/EVENT did THIS/THAT! FUCK EM!" And then I'll ask myself "Do you actually think that? No, no, you don't actually. Think about THIS part of it." Glad I'm not the only one
I do that too it helps to answer and reflect on how you feel.
3 ปีที่แล้ว +252
It feels like if Jax wasn't so passionate about being a personal trainer he'd be a very unique psychiatrist or some kind of coach for your emotional development or situations you wished could have been different also *iwillnotbeweak*
I mean, when you think about it a large part of being a trainer or therapist is convincing people to do things they don’t want to do. like take a medication with side effects or exercise and meditate daily
My therapist used to be a physical therapist, so he has great knowledge in the mental and bodily healths. He sees correlations so often and is elated when others pick up on it.
Jax is so passionate I think he could be great at anything he found interest/dedicated himself to 😤 but yeah, he does seem to have a great grasp over people's mental functions and how people do things
Learning to control my emotions has improved my life drastically I use to be kind of hot-headed and immature. But as I’ve grown up I see the benefits it has being cool under fire and controlling myself in situations
This is why I love good anime there is lessons in every type of animes from anger to happiness to dealing with loss that can help everyone in their own personal life.
Being 100% transparent here. Ive delt with mental health issues. I was in a rough state. I started fights, called myself a god, and wasn't as smart as I claimed I was. At first, it was just to irritate people, but it got worse. I started to genuinely believe it. I wanted to be in control of myself and other people. I was exactly the kind of person I hated. I realized eventually that I was slipping down a dark hole. It took a few years, but I started to recover. I meditated, I learned, I made friends and recently I've learned to let all the hatred I accumulated for humanity and myself go. And I feel better because of it. Do I still lie to myself? Yes? Am I prepared to face those lies and be honest with myself? HFIL yes. Thanks Jaxblade, and to all you. Never stop growing. Never stop fighting, even if against your inner demons.
About 3 minutes into this video, this started to feel like a personal attack. That feeling of defensiveness made me realize that there’s a lot I need to work on. Thanks again to Jordan for showing me the way 🙏🏿
Working at customer service is the best way to train to control your emotion. I get so many threats daily, so much that I don't give a shit about anything anymore.
As an athlete I learned this to be so essential. I was one of those guys who looked flawless at practice and couldnt get it done on game day and it was 100% nerves and insecurity. I didnt become conscious of this until high school and pretty much spent my 4 years of HS working on my confidence and my stoic mindset for a lack of a better term. The difference between freshman me stepping on the mat/on the field and senior me stepping up is night and day. I honestly feel like I’m just oozing confidence when I get in my element and I’m glad I got to this point. I’m so much more objective in situations and I can control my stamina much more efficiently.
30:00 I am still weak, angry, unsatisfied and frustrated in many aspects of my life, but knowing that I have the will to keep moving forward and working on myself, I know that "I will not be weak" the further I go
IWILLNOTBEWEAK My year has been rough. I was supposed to be married, but then life decided to take that away from me and I was a wreak for a while. But then this summer I started doing your TLTTZ workouts (plus Yoga) and I am in a way better place than I was before. You, sir, are my inspiration to have a healthy body while still being a huge nerd.
I am doing what i can to master my own emotions and yes i am not greatest at it yet but slowly over time i been like "Um? did i hear it right?" or "Maybe i am just little bit raddled by this and i know this person is helping me" etc. as for a pause and thanks to mostly my spiritual path has open that way a lot. IDK if Jax is reading this but yeah it is like put a pause and just mostly not listen to the words but truly hear them out, when i found out this it helps out a lot and i know someone being a butt head to mostly someone who cares. It does take time but over my time as going on i do what i can as much being 27 year old man i am doing what i can for my early days in my life to do better.
I've been really working on controlling my anxiety recently I'm not very easily angered or affected by other people's actions But I constantly stress about about my own progress and whether I'm working hard enough doing well enough etc It'll throw me off my game and I don't want to let it mess me up anymore I will not be weak
Dude, you made me cry with this video. This hit me with perfect timing, i've been feeling horrible for breaking up with my gf and this happened due to my lack of emotional control. I have anger issues, i shouted at her, treated her badly, and i fucking did that shit of defending myself over life problems with family. I really don't know how to manage my emotions but you made me reconsider meditation (my therapist made me buy a lavender oil which also helps). Thank you so much for this video man, it really put things in perspective, i'd love you make more videos on the matter, exercising the mind. Thank you again, *IwillNotBeWeak*
This video came at a great time as I was having a shitty day and wanted to punch something or someone. Everything was pissing me off and I started drinking my anger into my soul. I acknowledged earlier in my twenties that I was emotionally unstable and got medication, but it didn't work for some reason. I still have these anger issues and talking helps a bit, but not much. I am in a work position that puts me walking everyday and it helps as well, but my anger issues just never go away. I want them to, which I do believe they will, yet it takes forever. My family is helping in these issues too which helps us (thanks Mom and Dad, sorry for being shitty to you), firstly by saying that my anti social habits are a problem. That is acknowledged for sure, and the next step is the stepping up on the exercise. That long winded message about my issues having been said, I seriously want to thank you Jax. You are a bright TH-cam light for me and I believe you helped for today. Thank you, so much for making my day better. #IWillNotBeWeak
Jax you just took me out of a mind set that was on he verge of self destructing something good that just happened in my life. And you just made me realize that I’m not as emotionally controlled as I thought I was. A new goal to reach and run past!
Honestly when I saw the title of this video I was expecting some kind of body training, but then watching the video I realized I was looking for copper and found gold, I really have to thank you for your advice.
IWILLNOTBEWEAK I have trouble controlling my emotions; especially anger and feel. A lot of times I take what people say and feel like their talking about me, when their not, or make a mountain out of an ant hill, and when I calm down I'm embarrassed about it. Watching your videos about these thing... really any of your videos make me want to do better and puts a smile on my face. I'm still working on it.
I realised pretty recently that I can be kinda hotheaded. I'm pretty alright in that I don't take it out on anyone around me but it's still hard for me to deal with for myself. Gettin in my head and all that. So I've trying to work up the nerve to talk to someone about it and I think this video is that little push that I needed. I will not be weak. Thanks Jax
Thank you so much JaxBlade, I have struggled with bottling up and anger outburst for most of my life, I started the healing journey fairly recently and you’ve just added a silky smooth bridge on my road, so again thank you so much ! edit : iwillnotbeweak
Can definitely agree with this. I was seriously insecure a number of years back, and it manifested in me lashing out, particularly online. That started changing when probably the best thing could've happened. I commented to a video using a lot of valid points, but ruined it with emotional crap, and the entire comment section called me out on it. They weren't even mean about it! Guess I got lucky, venting in a kind corner of the internet. The realization that I ruining my own points by being out of control was the spark for me to start changing, first online. It's always easiest when there's distance, after all. Feel your emotions before you post, right? Eventually got into therapy once I realized it wasn't just me getting carried away online. Still building up from that point, but reminiscing on that time in my life now I realize how far I've come. It started with being willing to listen to honest criticism, and choosing to make a change. IWILLNOTBEWEAK
“Your mom getting hit Or your dog getting slapped Or your cat being stomped any pet you may have” Wise words Jax, my mother is my favorite pet. On a serious note, couldn’t agree more with this video, as well as I loved the calming music you played to help sooth any raised emotions
I don't have a good time controlling my emotions. I am very prone to lose my shit, but having really violent dreams where I hurt everyone I care about made me realize that anger, rage and violence just hurts everyone, including the ones who experience such feelings. I am glad to have had that internal growth instead of an external one. I am still learning how to also keep good emotions under control, since I feel stuff in a very intense way and it just overwhelms me.
You are not alone. I be trying Meditate and stabilize myself bc I know there's better ways to handle my obstacles. Not only that; my own paranoia or fear will sometimes talk myself out of working out, or will talk myself into eating in situations I don't need to. So I try to Meditate to conquer my own mind.... you're not alone.
Identify the Feeling Then CONTROL How you Release It! - Jax Blade 2021 Best advice I've ever gotten, and I'm currently on a healing journey from my past and my childhood as a whole. I've been working on identifying which negative emotions come up and tracing them back to where/who caused those negative triggers, habits, thoughts within me. Thanks for the video! This honestly showed up at a great time. I appreciate it 💯💎💕
Hey Jax been watching you off and on for about 6 or 7 years now and I've love your enthusiasm for self love and self improvement, these past few years I've realized more and more how important it is to take care of yourself as if you were caring for someone you love. This kind of stuff was lost on me when I was a young teen watching you. Thanks for all the good info in your vids. Also you were like the first fitness channel I ever watched. I will not be weak
Thank you for this Jax hope everything is moving in the right direction you've helped me slot through the years and I hope you have your own jaxblade looking out for you I will not be weak
Excellent job 👊😌 and you’ve developed an awesome form to center yourself I’ve had major anger issues growing up as a kid and I would always be afraid if I’m pushed way past my limit and hurt others… and developed similar states in my martial arts training in both mind , body and soul. And I knew that if I ever lost it I would always go outside and do breathing exercises and remember that I trained not just to be strong physically but mentally and spiritually and to help others.. if I feel those I care about are in pain I feel they’re pain too.. and I would try to help if they wanted it And I knew if they’re was ever a time if I did lose full control.. I knew that those whom cared and loved me, my friends and family would help me remember whom and what I am… You’re an awesome human being 👊😌 And you’re not alone either
I will not be weak. Also, thanks for all these videos. You're one of the biggest reason I'm currently on my fitness journey and am trying to better myself.
I will not be weak. I work a lot with animals and learning to master my emotions was super important because animals can sense when you're emotionally volatile. This has helped me in so many aspects of life though, thanks for talking about this
This is so important, and something I've been doing for about half a decade now. I used to have what I thought was control, but I ended up being abusive and shitty without realizing it.. It hurt so much after discovering myself, and my weakness. My life has improved dramatically since I've started truly getting control of my own feelings, I even just bought my first house :3 Listen to this man, cause he is truly trying to enrich you! iwillnotbeweak
I've been lashing out at customers at my job, even if it was justified, I know I could handle it better and honestly I've been depressed for the past week. I haven't really tried doing anything but going back through Jax blade videos makes me want to actually try really hard again
Humility is one of the best things you can do to improve emotional control. When you realize that the world doesn't revolve around you and that your emotions aren't the dictator of your being, and that your emotions don't need to be appeased by everyone; then you're on the right path.
I thought you'd share a morning workout or something lol But this is literally the kind of talk I have been craving to listen for a while now. Thank you so much I will not be weak
I needed this. I had a "meltdown" in the gym last week, still not sure what's going on with me internally and unconsciously that I just lost it. My boyfriend said he felt unsafe with the way I was acting, and he was afraid I was going to get either him or myself hurt. I want to get back to meditation daily, I think this is one of the most effective ways for me to remain conscious and aware of my internal self, and how to heal those parts so that these meltdowns do not occur as they did this week.
I will not be weak bc jax is finally talking about this, man, but there's one thing i disagree tho, i would love if everyone was in control of their emotions sometimes boring is good
IWILLNOTBEWEAK Thank you, for all my teenage years, your lessons, and your words about mental health and mediation, have saved me from going down the wrong paths, current as a young adult these videos and past mental health, help me no matter how many steps I take back, I will continue to take 3 steps forward
real shit, i didnt think this was gonna be the topic of the video, but it was a pleasant surprise. i feel like on the internet, ppl are always on the defense, but their vulnerabilities are always clear to imagined 'opponents', which causes such rash, emotional, defensive behavior. its not easy to have the introspective skills to become so strong willed
I Will Not Be Weak Ton of issues, and focus is not my best thing, let alone when my emotions are running high. Meditating and breathing helps. My biggest thing is not when my emotions show, because I've had to work with that and not instantly reacting. But when I start going over the same thing over and over, and repeating it and I keep getting pissed off over it - that is normally where I need to keep working. Getting out of that loop is harder sometimes than breaking a physical chain. So getting my focus back where I want it to be and not letting whatever is going on running my life helps, even if it can feel like it sucks at the time. Sometimes it means closet cosplaying to go to work, to just be in a different mindset than my own - actually did this for the interview for my current job - mental image of Godzilla raging to help me break the loop, or pulling over when driving to find a place to walk until my head is clearer. Like I said, it can suck, but I have a handful of friends who help me keep my sanity and who will call me out when they catch me sliding.
Before the videos start even though it might not be what the video is about that is because at some point I think Jax might talk about learning how to swim and sprint. I can't swim or sprint because my right leg doesn't work properly and am living in a third-world country that doesn't have the expertise to do the surgery and no money to go abroad. Edit: thank god it's about mental health and yeah I also believe that controlling your emotion or at least redirecting those negative emotions into something creative or positive is really powerful. IWILLNOTBEWEAK
I have bipolar. I sometimes have people comment how chill I always am; it’s a result of my emotions being at 11 all the time. I could lose my mind any time and it’s a matter of constantly choosing not to.
Thank you sir, I believe in every word that you just said. You and I and all that are here are strong. There are some people that don’t move on from things and don’t make it. All I will say is we are still here and kicking to this day because we have peace and strength in ourselves. I know it, and no offense if I offended any or everyone with issues. All I want to say is we’re all together, never alone. We are here, we are strong.
Therapy is a must these days imo. When a Car is damaged, we take it to a mechanic right? its the same for your brain/bone mecha. take it to be repaired and come back stronger. Training Arcs Cannot be skipped.
I really needed to see this today, I have a shame based guilt towards my angry feelings so when it comes out it’s everything at once and I just lose it, and then when I calm down I’m so sad and upset that I let it happen or that I felt angry, thank you for sharing this Jaxblade really really needed to see this
You're a lot stronger than you realize and Im here to help ya know that!!
Also if interested check out this free course I put together to help folks www.jaxblade.com/motivation
*hugs* you can do it Jax keep it up I love your videos!!!!
Bro quick question do you have a girlfriend keep up the good work
@@juliuskingsely8256 try the burpees, pushups, and pullups also make sure to do his cardio warmup before any
Hey jax I have a question if I want to build muscle and loose fat should I workout 3 or 1 times a day
Thank you so much JaxBlade , you interpreted this topic so good and being so relatable!! Much love ❤️ ✌🏿 .
"You will not be punished for your anger. You will be punished by your anger."
-Buddha
as someone with anger management issues: yes
a
I agree
everytime i get angry and starts wishing some thing terrible happens to people i hate, After that i feel like The negative consequences are right beside me.
people atually
@@commentMANyapper same
Jax has entered real life anime territory with the titles
DATTEBAYO
lol
@@DistantEchoes18 MIKEY
hehehehehe
A thing I like to do when I'm alone is a socratic "debate" with my thoughts, like " why am I upset with this?"
"Uhhh it's cause it makes me feel anxious about this other thing"
"Why this other thing makes me anxious?"
And so on, it helps a lot with self knowledge
I do the same. It’s really effective and I think a form of introspection
I do a lot of self reflections and look at why the way I am, done this since I was a kid. The best thing a person can do is to know themselves. This is why when I get pushed to my breaking point, I tell the person to leave me alone otherwise they'd end up potentially 6 feet under. As I know what I'm capable of doing, and what I am willing to do.
Glad I’m not the only one who does this
SAME! I'll be in certain mood and mindset and I'll start debating myself like self "I can't believe this THING/PERSON/EVENT did THIS/THAT! FUCK EM!"
And then I'll ask myself "Do you actually think that? No, no, you don't actually. Think about THIS part of it."
Glad I'm not the only one
I do that too it helps to answer and reflect on how you feel.
It feels like if Jax wasn't so passionate about being a personal trainer he'd be a very unique psychiatrist or some kind of coach for your emotional development or situations you wished could have been different also *iwillnotbeweak*
I mean, when you think about it a large part of being a trainer or therapist is convincing people to do things they don’t want to do. like take a medication with side effects or exercise and meditate daily
My therapist used to be a physical therapist, so he has great knowledge in the mental and bodily healths. He sees correlations so often and is elated when others pick up on it.
Jax is so passionate I think he could be great at anything he found interest/dedicated himself to 😤 but yeah, he does seem to have a great grasp over people's mental functions and how people do things
I think it's his passion for being a personal trainer that drives him toward these mental health exercises, thoughts, and tips.
Learning to control my emotions has improved my life drastically I use to be kind of hot-headed and immature. But as I’ve grown up I see the benefits it has being cool under fire and controlling myself in situations
This will help us I hope
@@dweezygaming5270 everyday is a challenge just gotta keep progressing despite the BS
same
@@TrevieTrev right gotta go with the flow even when people or family are in agro or on edge can't let it cut who I really am calm from within
lol
This is for sure a certified hood classic
"Calmness is the hallmark of those who are mighty" - Escanor
This is why I love good anime there is lessons in every type of animes from anger to happiness to dealing with loss that can help everyone in their own personal life.
Agreed!
Being 100% transparent here.
Ive delt with mental health issues. I was in a rough state. I started fights, called myself a god, and wasn't as smart as I claimed I was. At first, it was just to irritate people, but it got worse. I started to genuinely believe it. I wanted to be in control of myself and other people.
I was exactly the kind of person I hated.
I realized eventually that I was slipping down a dark hole. It took a few years, but I started to recover. I meditated, I learned, I made friends and recently I've learned to let all the hatred I accumulated for humanity and myself go. And I feel better because of it.
Do I still lie to myself? Yes? Am I prepared to face those lies and be honest with myself? HFIL yes.
Thanks Jaxblade, and to all you. Never stop growing. Never stop fighting, even if against your inner demons.
thats such an inspiring story! thank you for sharing!💖
About 3 minutes into this video, this started to feel like a personal attack. That feeling of defensiveness made me realize that there’s a lot I need to work on. Thanks again to Jordan for showing me the way 🙏🏿
Working at customer service is the best way to train to control your emotion. I get so many threats daily, so much that I don't give a shit about anything anymore.
You seek truth find justice; You want loyalty than have honour.
As an athlete I learned this to be so essential. I was one of those guys who looked flawless at practice and couldnt get it done on game day and it was 100% nerves and insecurity. I didnt become conscious of this until high school and pretty much spent my 4 years of HS working on my confidence and my stoic mindset for a lack of a better term. The difference between freshman me stepping on the mat/on the field and senior me stepping up is night and day. I honestly feel like I’m just oozing confidence when I get in my element and I’m glad I got to this point. I’m so much more objective in situations and I can control my stamina much more efficiently.
30:00 I am still weak, angry, unsatisfied and frustrated in many aspects of my life, but knowing that I have the will to keep moving forward and working on myself, I know that "I will not be weak" the further I go
Cheering on for ya
Keep moving forward
IWILLNOTBEWEAK
My year has been rough. I was supposed to be married, but then life decided to take that away from me and I was a wreak for a while. But then this summer I started doing your TLTTZ workouts (plus Yoga) and I am in a way better place than I was before. You, sir, are my inspiration to have a healthy body while still being a huge nerd.
W
I will most definitely do better for myself physically and mentally. Thanks for the motivation! I WILL NOT BE WEAK!
Jax looks even more Jacked
Man you can't believe how much this helped I WILL NOT BE WEAK
I am doing what i can to master my own emotions and yes i am not greatest at it yet but slowly over time i been like "Um? did i hear it right?" or "Maybe i am just little bit raddled by this and i know this person is helping me" etc. as for a pause and thanks to mostly my spiritual path has open that way a lot. IDK if Jax is reading this but yeah it is like put a pause and just mostly not listen to the words but truly hear them out, when i found out this it helps out a lot and i know someone being a butt head to mostly someone who cares. It does take time but over my time as going on i do what i can as much being 27 year old man i am doing what i can for my early days in my life to do better.
I've been really working on controlling my anxiety recently
I'm not very easily angered or affected by other people's actions
But I constantly stress about about my own progress and whether I'm working hard enough doing well enough etc
It'll throw me off my game and I don't want to let it mess me up anymore
I will not be weak
Dude, you made me cry with this video. This hit me with perfect timing, i've been feeling horrible for breaking up with my gf and this happened due to my lack of emotional control. I have anger issues, i shouted at her, treated her badly, and i fucking did that shit of defending myself over life problems with family. I really don't know how to manage my emotions but you made me reconsider meditation (my therapist made me buy a lavender oil which also helps).
Thank you so much for this video man, it really put things in perspective, i'd love you make more videos on the matter, exercising the mind. Thank you again, *IwillNotBeWeak*
I have problems emotionally wise anger controlling
TRAINING ARC HAS BEGUN
Success is the best payback and using emotional control is the best way to attain it!
This video came at a great time as I was having a shitty day and wanted to punch something or someone. Everything was pissing me off and I started drinking my anger into my soul.
I acknowledged earlier in my twenties that I was emotionally unstable and got medication, but it didn't work for some reason. I still have these anger issues and talking helps a bit, but not much. I am in a work position that puts me walking everyday and it helps as well, but my anger issues just never go away. I want them to, which I do believe they will, yet it takes forever. My family is helping in these issues too which helps us (thanks Mom and Dad, sorry for being shitty to you), firstly by saying that my anti social habits are a problem. That is acknowledged for sure, and the next step is the stepping up on the exercise.
That long winded message about my issues having been said, I seriously want to thank you Jax. You are a bright TH-cam light for me and I believe you helped for today. Thank you, so much for making my day better. #IWillNotBeWeak
Jax you just took me out of a mind set that was on he verge of self destructing something good that just happened in my life. And you just made me realize that I’m not as emotionally controlled as I thought I was. A new goal to reach and run past!
I will NOT be weak! The transformation begins now.
"Calm is a superpower," he said energetically and passionately
Even with a physical disadvantage the mentally stronger person always wins.
IWillNotBeWeak
Life is crazy and mental health is so important
Honestly when I saw the title of this video I was expecting some kind of body training, but then watching the video I realized I was looking for copper and found gold, I really have to thank you for your advice.
IWILLNOTBEWEAK
I have trouble controlling my emotions; especially anger and feel. A lot of times I take what people say and feel like their talking about me, when their not, or make a mountain out of an ant hill, and when I calm down I'm embarrassed about it.
Watching your videos about these thing... really any of your videos make me want to do better and puts a smile on my face. I'm still working on it.
I will not be weak
meditation and medication 🍃🔥 is key
Uncle Iroh would be proud
Master Roshi would be proud
I need videos like this more, this helps me deal with the stuff I deal with
I realised pretty recently that I can be kinda hotheaded. I'm pretty alright in that I don't take it out on anyone around me but it's still hard for me to deal with for myself. Gettin in my head and all that. So I've trying to work up the nerve to talk to someone about it and I think this video is that little push that I needed. I will not be weak. Thanks Jax
Thank you so much JaxBlade, I have struggled with bottling up and anger outburst for most of my life, I started the healing journey fairly recently and you’ve just added a silky smooth bridge on my road, so again thank you so much !
edit : iwillnotbeweak
Can definitely agree with this. I was seriously insecure a number of years back, and it manifested in me lashing out, particularly online. That started changing when probably the best thing could've happened. I commented to a video using a lot of valid points, but ruined it with emotional crap, and the entire comment section called me out on it. They weren't even mean about it! Guess I got lucky, venting in a kind corner of the internet.
The realization that I ruining my own points by being out of control was the spark for me to start changing, first online. It's always easiest when there's distance, after all. Feel your emotions before you post, right? Eventually got into therapy once I realized it wasn't just me getting carried away online. Still building up from that point, but reminiscing on that time in my life now I realize how far I've come. It started with being willing to listen to honest criticism, and choosing to make a change.
IWILLNOTBEWEAK
I like these videos where Jax just speaks straight facts. He is truly a chad. *Iwillnotbeweak.*
Jax: Says "kicked their pet" as an example
Example: Punts dog off a f*cking bridge
Yeah, I'd be a bit salty...
Dio first enterance
Side note: that olive green t-shirt is FIRE!!
“Your mom getting hit
Or your dog getting slapped
Or your cat being stomped
any pet you may have”
Wise words Jax, my mother is my favorite pet.
On a serious note, couldn’t agree more with this video, as well as I loved the calming music you played to help sooth any raised emotions
Omni man moment
Iwillnotbeweak
Always a brother, never an enemy, stay strong everyone.
I don't have a good time controlling my emotions. I am very prone to lose my shit, but having really violent dreams where I hurt everyone I care about made me realize that anger, rage and violence just hurts everyone, including the ones who experience such feelings. I am glad to have had that internal growth instead of an external one. I am still learning how to also keep good emotions under control, since I feel stuff in a very intense way and it just overwhelms me.
You are not alone. I be trying Meditate and stabilize myself bc I know there's better ways to handle my obstacles. Not only that; my own paranoia or fear will sometimes talk myself out of working out, or will talk myself into eating in situations I don't need to. So I try to Meditate to conquer my own mind.... you're not alone.
I will not be weak
Thanks for the positivity man
Identify the Feeling
Then CONTROL How you Release It!
- Jax Blade 2021
Best advice I've ever gotten, and I'm currently on a healing journey from my past and my childhood as a whole. I've been working on identifying which negative emotions come up and tracing them back to where/who caused those negative triggers, habits, thoughts within me. Thanks for the video! This honestly showed up at a great time. I appreciate it 💯💎💕
Hey Jax been watching you off and on for about 6 or 7 years now and I've love your enthusiasm for self love and self improvement, these past few years I've realized more and more how important it is to take care of yourself as if you were caring for someone you love. This kind of stuff was lost on me when I was a young teen watching you. Thanks for all the good info in your vids. Also you were like the first fitness channel I ever watched. I will not be weak
Just the video I needed, controlling one's self is to master one's self.
IWILLNOTBEWEAK
2:10 my man just verbally murdered half of us right there, calm down bro *insert ios crying laughing emoji 2x*
I will not be weak. Not for me, not for my people, and not for my family!!!!!
Thank you for this Jax hope everything is moving in the right direction you've helped me slot through the years and I hope you have your own jaxblade looking out for you
I will not be weak
Excellent job 👊😌 and you’ve developed an awesome form to center yourself
I’ve had major anger issues growing up as a kid and I would always be afraid if I’m pushed way past my limit and hurt others… and developed similar states in my martial arts training in both mind , body and soul.
And I knew that if I ever lost it I would always go outside and do breathing exercises and remember that I trained not just to be strong physically but mentally and spiritually and to help others.. if I feel those I care about are in pain I feel they’re pain too.. and I would try to help if they wanted it
And I knew if they’re was ever a time if I did lose full control.. I knew that those whom cared and loved me, my friends and family would help me remember whom and what I am…
You’re an awesome human being
👊😌
And you’re not alone either
Keeping my emotions in check at the worst of times is the last step to grow all the way up, so IWILLNOTBEWEAK.
Iwillnotbeweak
mental strength is just as important as physical strength man. You MUST have both to trurly be strong!
This is a prime example of non toxic masculinity and yes I’m taking notes
I will not be weak.
Also, thanks for all these videos. You're one of the biggest reason I'm currently on my fitness journey and am trying to better myself.
I will not be weak. I work a lot with animals and learning to master my emotions was super important because animals can sense when you're emotionally volatile. This has helped me in so many aspects of life though, thanks for talking about this
I will not be weak.
Self control and rational thinking will get you far.
🖖
This will help me a lot in life.
You don't have to apologize for it being cut short just seeing you upload makes my day enough
This is so important, and something I've been doing for about half a decade now. I used to have what I thought was control, but I ended up being abusive and shitty without realizing it.. It hurt so much after discovering myself, and my weakness. My life has improved dramatically since I've started truly getting control of my own feelings, I even just bought my first house :3 Listen to this man, cause he is truly trying to enrich you! iwillnotbeweak
I've been lashing out at customers at my job, even if it was justified, I know I could handle it better and honestly I've been depressed for the past week. I haven't really tried doing anything but going back through Jax blade videos makes me want to actually try really hard again
Thank You so much!
I WILL NOT BE WEAK! YOU HEARD!
Humility is one of the best things you can do to improve emotional control. When you realize that the world doesn't revolve around you and that your emotions aren't the dictator of your being, and that your emotions don't need to be appeased by everyone; then you're on the right path.
I thought you'd share a morning workout or something lol
But this is literally the kind of talk I have been craving to listen for a while now. Thank you so much
I will not be weak
Thanks controlling your emotions can be hard but being more relaxed and chill can help.
I needed this.
I had a "meltdown" in the gym last week, still not sure what's going on with me internally and unconsciously that I just lost it. My boyfriend said he felt unsafe with the way I was acting, and he was afraid I was going to get either him or myself hurt.
I want to get back to meditation daily, I think this is one of the most effective ways for me to remain conscious and aware of my internal self, and how to heal those parts so that these meltdowns do not occur as they did this week.
I will not be weak bc jax is finally talking about this, man, but there's one thing i disagree tho, i would love if everyone was in control of their emotions sometimes boring is good
You're the best Jax!
After working security for a couple years I learned a lot more control than I thought I could ever
I AM NOT WEAK‼️‼️‼️‼️‼️ AND WE ALL IN THIS TOGETHER‼️‼️‼️‼️
I wish people in my life would understand the pain they were putting on me and other people
IWILLNOTBEWEAK
Thank you, for all my teenage years, your lessons, and your words about mental health and mediation, have saved me from going down the wrong paths, current as a young adult these videos and past mental health, help me no matter how many steps I take back, I will continue to take 3 steps forward
I-WILL-NOT-BE-WEAK, the POWER WITHINNNNN YEEEEE
I will not be weak. I'll keep moving forward. Tatakae
I will not be weak. Thank you for this video, this gave me clarity
real shit, i didnt think this was gonna be the topic of the video, but it was a pleasant surprise. i feel like on the internet, ppl are always on the defense, but their vulnerabilities are always clear to imagined 'opponents', which causes such rash, emotional, defensive behavior. its not easy to have the introspective skills to become so strong willed
Its cool that the series got cut short and thank you. Love from Cape Town South Africa
God I needed this dude Jax thanks this is my path to my final growth arc of 2021
This is the realest shit I’ve heard in a while,I really needed this.Thank you Jax
I always meditate love your videos Jax!
How do you meditate friend
@@maliquesmith2311 Better question, does it actually do anything?
@@FalseProphetFallacy illogical question. Try it out for yourself and see the results.
@@Obipolt So it's placebo. Got it.
I Will Not Be Weak
Ton of issues, and focus is not my best thing, let alone when my emotions are running high. Meditating and breathing helps. My biggest thing is not when my emotions show, because I've had to work with that and not instantly reacting. But when I start going over the same thing over and over, and repeating it and I keep getting pissed off over it - that is normally where I need to keep working. Getting out of that loop is harder sometimes than breaking a physical chain. So getting my focus back where I want it to be and not letting whatever is going on running my life helps, even if it can feel like it sucks at the time.
Sometimes it means closet cosplaying to go to work, to just be in a different mindset than my own - actually did this for the interview for my current job - mental image of Godzilla raging to help me break the loop, or pulling over when driving to find a place to walk until my head is clearer. Like I said, it can suck, but I have a handful of friends who help me keep my sanity and who will call me out when they catch me sliding.
I will not be weak.
Before the videos start even though it might not be what the video is about that is because at some point I think Jax might talk about learning how to swim and sprint. I can't swim or sprint because my right leg doesn't work properly and am living in a third-world country that doesn't have the expertise to do the surgery and no money to go abroad.
Edit: thank god it's about mental health and yeah I also believe that controlling your emotion or at least redirecting those negative emotions into something creative or positive is really powerful. IWILLNOTBEWEAK
I really needed to hear this, especially this week thank you! I will not be weak
I will not be weak. Anymore……
Haven’t watched you in a year YOHR looking great!!!
I have bipolar. I sometimes have people comment how chill I always am; it’s a result of my emotions being at 11 all the time. I could lose my mind any time and it’s a matter of constantly choosing not to.
I dont understand how someone can be soo passionate about something
This video came live divine timing thank you
I will not be weak! 💪
I really appreciate this video man! I will not be weak!
Thank you sir, I believe in every word that you just said. You and I and all that are here are strong. There are some people that don’t move on from things and don’t make it. All I will say is we are still here and kicking to this day because we have peace and strength in ourselves. I know it, and no offense if I offended any or everyone with issues. All I want to say is we’re all together, never alone. We are here, we are strong.
I WILL NOT BE WEAK! Thanks for the amazing video brother
IWILLNOTBEWEAK. great video bro
Therapy is a must these days imo. When a Car is damaged, we take it to a mechanic right? its the same for your brain/bone mecha. take it to be repaired and come back stronger. Training Arcs Cannot be skipped.
Good words to live by. I will not be weak. Thanks for a great video
I really needed to see this today, I have a shame based guilt towards my angry feelings so when it comes out it’s everything at once and I just lose it, and then when I calm down I’m so sad and upset that I let it happen or that I felt angry, thank you for sharing this Jaxblade really really needed to see this