Diet for Vitamin E| विटामिन इ बढ़ाने के लिए क्या खाए | How to increase Vitamin E Naturally

[@Gopalsharmayt1]

Sir you are so good kaafi properly aapne explain kiya thanks ☺️

[@odishapubglitegaming770]

Sir Mai 2 years se kha rha hoo .. doctor se Bina Puch kr ..bass video Dekha tha you tube pe...but aap ki video Dekh Kar Kuch Sikh Mili...

[@YashHomeopathicCentreJodhpur]

Ab band kar dijiye

[@z40quad95]

Walnuts, almonds, peanut,
Sunflower seeds,corn,
Sunflower oil.
Papaya, avocado,
Palak,spinach,muuli patta, broccoli,tomato,red shima mirch,red capsicum.

[@ObedMoses-j6d]

Thanku sir for your advice in a very simple way

[@RajVeer-hg2tj]

Very essential information provided in this video highly favored and appreciated thanks so much

[@shahjahan3204]

Sources of vitamin E..
Badam, mungfali
Makka
Sunflower seeds ,oil
Palak
Muli patta
Tomato , brocly
Avaguda, Papeeta,
Fish also.....etc😁🤞

[@jigar.garments]

Thanks bhai

[@JAMUNANAYAK-hf9im]

¹¹111a¹¹¹1

[@ObedMoses-j6d]

Sir thankyou very much for your advice in a very simple way

[@Ansarihn]

Bahut achhe se samjhaya hai sir thank you ❤

[@ArtiKumari-gx8cc]

Thank you sir Ji aapne bahut achhi jankari di h thank you so much

[@sunilmeghwal1455]

Adik jankari ke liye WhatsApp number 9680038777

[@RajVeer-hg2tj]

I have saved this video for future references and guidance and record

[@c.rsidhap3711]

th-cam.com/channels/s9dbi5Jt9bIojtfd5msxog.html

[@monikakamboz4676]

Thanku so much sir 🙏sir Plz make a video on how to remove blood clot from brain🙏🙏

[@beautifullamazingvideos3779]

Samjaya bhot acha hai apne ap dr. Ke sath ek ache teacher bhi hai

[@skkrisna127]

Thank you so much doctor 🙏

[@rajnetkar5810]

Badam, akrod, mungfali,maka, sunflower, avocado, papita,palak, mulipatta, tomato, red shimla, fish.

[@abhijeetaswal1292]

Thanks brother

[@vidyasagarkumar2650]

List of some more raw Fruits for better liver heath

[@ViratMeena-sq2sl]

Thanks bro

[@bhupendrapatel4301]

Nice summary

[@mushrrafjaan8382]

Good good good good good good good good good good good
Bahut he accha ap jankari diye sir ji

[@adityadhadhiya3230]

Very very thanks🙏❤ sir

[@amarnathsinghd5026]

Thank you Dr. 👌🙏

[@pawankumargoswami3616]

Well, rawat ji very valuable information. Your interaction with viewers is so friendly.....!

[@venkatarayasharma9316]

The information Dr u give is really very useful and thanks for u.

[@saba9762]

High prolactin to kam krne k liye konse foods ache hai plz uspe video bnaye sir

[@The_Creater_007]

Thank you sir
Very nice advise

[@shahzebali7898]

Varynice

[@aaradhyathakur4307]

Thanks sir 🙏🥰💯♥️😊

[@gouravmaheta7789]

Thank u so much sir☺❤🌎😍

[@bajlamaahi3581]

Great sir

[@sapnagupta7849]

Helo

[@ejazahmed5792]

Sir, wish you more success...

[@bhuwanprasadphuyal5259]

धन्यवाद सर

[@AnjaliChauhanMViewshoursago]

Sr Hume please bataye Hume kon sa vitamin E capsule lene chaheye..Jo Puri thraha se hamare liye safe ho..jiske koi side effects na ho..

[@inderpalsingh1256]

Short me bahut hi badiya video banaya hai, thenks.

[@adityaraghuvanshi4653]

बहुत-बहुत धन्यवाद सर

[@northeastvlogger292]

Sir im suffering from E difficiency from 3months vertigo ,weakness ,dizziness , head body trembling feeling panic please suggest me some medicines🙏🏻

[@ankitakhatate7181]

Your tips are awesome sir

[@codmplayer5372]

Thank you so much sir....

[@jayajitijare7183]

Thanks for nice advice

[@ravisen1086]

Thank you sir

[@dancediwane574]

Thank u sir for your suggestions

[@bikashbarua-ho3pl]

Excellent information.

[@zebaali5052]

Jitne b cheezein diet me mention ki hai in me se koi b cheez mai nahi khasakti. Dryfruits bataya hai wo dukan pe bhot expensive hai hum effort nahi karsakte. Patle hone kliye oil zyada use nahi karne ke chakkar me sunflower oil b zyda use nahi karsakti sirf pani me ubalke diet leti hu. Palak mujhe khana pasnd nahi hai avocado broccoli zndgi me kabhi aaj tak dekhi b nahi hai
To in sab ka sochkar mai vitamin e cap lena shuru karne wali hu. Kunki ye expnsv b nahi hai. Thankyou

[@BH-xe1zi]

Thank You Sir .
Sooooooo Nice .

[@rockyrai7258]

Per day kitana lena vitamins e , aur jitana aapne bataya hai food wo kitana khana hai, pls thodi aur deep information de sir

[@sheetalchhetri6192]

Vitamin E is good for health and face skin

[@tarsemsingh3002]

Good advise

[@veereshjai.mahakal2667]

Thank sir ✔️✔️✅

[@annapurnanamduri9292]

Sir thank you very much.mere a samasya hi jade hi MI vitamin E ka capsules lena band karti hu fir se pair fat ne lagta hi

[@urmilbhatia3146]

So. Good. Information for. Us. ...thanks

[@YashHomeopathicCentreJodhpur]

Most welcome

[@gautambanegee5827]

Peanut is best and affordable

[@surendrkharatmal3308]

Nice 👍Thanks

[@kishorkuldeep1983]

Nice sir ji thnqs a lot

[@Mishkat-yw1mv]

Good thnx

[@YashHomeopathicCentreJodhpur]

Thanks for liking

[@neha3204]

well informed and explained...:-)

[@ttt-fc1gq]

Hi

[@mintusahu877]

जोश बड़ाना hai

[@tashnimkhan7087]

Thanks sir blood clot or dvt ki koi medicine bataiye

[@kamalmeena5927]

very nice sir

[@shivmishra2896]

Ek Healthy insaan ke liye Vitamin E ka daily doze kitna h. Suppliment ke tor per Kitne (Mg) ki Capsule le Sakte h . Sir please Answer dijiyega.

[@SachinYadav-lc9pu]

Thnxx sir

[@fshaikh2478]

Sir skin ko gora krne k liye kya khana chcahye

[@Rasika_Rajesh]

Thank u dr🙏

[@rajshaikh5390]

Good video shyar

[@SharifulIslam-zn2gj]

thanks aloot.

[@ManishSharma-rg7st]

SUPER ADVISE

[@ash-bc1kp]

Vitamin e capsule kya khaya jata hai sir .,Mujhe Nahi Maloom, ab bataenge please 😬😬

[@Manoj14345]

Sir, panis me टाइटिंग नही है क्या करना चाहिए

[@शेरमोहम्मदमोहम्मद-झ7च]

Thank you

[@ganeshmishra3173]

Sir mujhe colf massal pain hota h kya mai vitamin e ki supplimentry le sakata hu

[@dasvlogs2024]

Pimple aur hair k liye kya use kre

[@shailuagrawal2448]

Sir brain me white matter prolem ka cause treatment ka b video bnaye🙏

[@bullykutta9840]

Thanks sir ji

[@rajuasif6468]

Sir namaste body pe agar masse aate hai unhe khatam kaise kare

[@parmveerkumar4491]

विटामिन E की कमी से नपुंसकता, बांझपन ये भी रोग होता है क्या...???

[@YashHomeopathicCentreJodhpur]

Yes

[@annapurnanamduri9292]

Please bataye Kya karu, I'm a thyroid patient,waiting for your reply

[@vishalsinghrawat3597]

I will try 🙏

[@marcopolo2159]

Thanks

[@laluraghueanshi7673]

Sar more hone ke liye kya khate kon si dabai le

[@uk_friend6741]

badam easily get available in every home was epic 🤣🤣🤣 pr hmare yha to ek mahine m ek bar bhi muskil se nasib hota h

[@sweetspicy92]

How do we know that vitamin e is sufficient in our body or it’s in excess ?

[@iftaqarhussain6782]

Tnx sir

[@TrueIndianVibes]

By Medical report and physical disabilities 👍👍

[@technicalbirjesh4834]

Very good sir

[@comedyfarandnear1967]

Sir nuerokind tablet k saath le sakte hai kya

[@amarindersandhu088]

Calcium ki kami se kya hair fall ho sakta hai plz reply

[@shaukatali9309]

Good compare as others

[@fahamshik521]

Soper sir🤙☝️🤘

[@babykhan4734]

Mai 11 sal ki hu aur Mai phle bohot Gori dhi par ab savli ho gi hu aur mera bal bhi bohot jhad rha hai mai kya Karu plz aap mujhe btao aur mere andar vitami E ki kami hai

[@pinkysharma4693]

Hello sir , mai Chandigarh sy hu meri beti two year ki hai or usko birth sy hi skin problem hai mai usko kya khilay? Uski skin bhut dry hai

[@mdfurquan8417]

Sir mera jeebh raat me bahut sukhta h plz koi homeoremedese bataeye

[@Tulighosh798]

Sir sunflower oil batao jo bina milaoti ho

[@chinmayirout4109]

Thank you sir app kaha se ho bbsr kya

[@sahaalam7039]

Tnk sir

[@rupeshwarithakur7079]

Namaste sir Mai cg se hu ,,,
Mere bal nai bar rahe hain 🙏 please kuch davai bataye dhanyavad

[@tapanmazumder9493]

I can't buy it due to cost but taking normal nut( Moufuli ) is it sufficient for vitamin E.

[@YashHomeopathicCentreJodhpur]

Yes

[@s.r1437]

Vitamin ki goli ga sakte he kya .reply ser

[@ranjitkumarmehta2184]

Sir mujhe pair men aithen hota rat men sone time men din men b hota hai hai jaise hi sone lgta hu aithen suru ho jata hai sir presan hu
Deli sone time men bahut jayde dikat hota hai sir aap mujhe dwai btaye sir plase 🙏🏿🙏🏿

[@asmitkatkar2933]

Sir meri Heir wait ho chuki he is tayde se hoga na sir

[@ManojKumar-xp7wg]

Sir mere face pe pimples hai 😔 kya karu sir

[@neelamkishoreallinone9334]

nice information

[@phulwantikuchkumari6735]

kon si dawa khay hight bdhne wala braeye sir

[@shusisingh5064]

Sir ji hair growth ke liye kon sa oil lga sakte h plz plz help

[@sck2989]

very nice

[@gamerhimank8360]

Vit B3 pr bh banaye for diabetics

[@priyabratanayak4511]

Sir vitamin E 400 daily Khana chahiyeah

[@reenarani7318]

Sir mere face per bhuth jyada marksor pimples h kya yeh v e ki kami h

[@RavindraYadav-gr5my]

Ha rani

[@kalpnam1888]

Thanks sar

[@jaikishanbairwa9372]

Mere hair fall bahut jyada hai mai kya karu please tell me

[@odishapubglitegaming770]

Hair fall Ka problem tha but Avi bahoot Kam gya hai ..capsula Ka use chhod Sakta hoo na

[@shivannis5033]

Kon sa cpsule lye aapne pls mention name here.

[@yashrajjaiswal8777]

Thankyou sir........