Hi Julie. Thanks for sharing about this. So many people suffer quietly with anxiety. It definitely takes some courage to be open and vulnerable and share your story. It also seems like you’re speaking from a place of wanting to help others, which is admirable. As a mental health professional and also as someone who has personally dealt with body based anxiety, these tools are definitely helpful! Hope you keep sharing. Happy holidays 😊🎄
Hi Julie. Thanks for sharing about this. So many people suffer quietly with anxiety. It definitely takes some courage to be open and vulnerable and share your story. It also seems like you’re speaking from a place of wanting to help others, which is admirable. As a mental health professional and also as someone who has personally dealt with body based anxiety, these tools are definitely helpful! Hope you keep sharing. Happy holidays 😊🎄
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