Anulom Vilom Pranayama | Pranayama For Stress And Anxiety | Manthena Satyanarayana Raju Latest Video

Anulom Vilom Pranayam | Pranayama For Stress And Anxiety | Manthena Satyanarayana Raju Latest Video
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#yoga #health #tejaswinimanogna #manthena #manthenaofficial
16

[@kra1047]

This deep breathing neck technique is really beneficial.
I am regularly practising this and could see improvement in mental health.
Thankyou

[@shekarbalam8324]

Manogna gaaru mimnalni chusthunte Chaala inspiration gaa undhi. U are really extordinary

[@siriguppahariprasad4009]

THANKS GURUJI AND TEJESWI MADAM GARU

[@study-lh7lp]

I am doing this pranayama daily 10min I am relief from stress and allergys

[@addalasuresh1093]

Avuna bro

[@gethakanuri4778]

Gastik thagidha sir

[@study-lh7lp]

@@gethakanuri4778 no but vajarrasana is good for gastric

[@SHREEKANTH1]

Meeku Shatha koti namaskralu 🙏🙏🙏 , live 1000 years sir.

[@padmapadma8112]

Depression anxiety thaggalante edi daily enni times cheyali pls rpl evvandi

[@fairshare2099]

I am facing severe stress ,anxiety in my life worrying about my health and unable to perform for day today activities

[@sam171815]

Same here am taking pill for Anxiety

[@sumadeepthideepthi3960]

Same Andi idhi chesaka thaggindha andi

[@letuslearntogether5328]

U vl be alright. Dnt worry.

[@SaiKumar-pc2fi]

Sir
Please make a video when I want learn new things am getting afraid and nervous.

[@nargisghias9429]

Excellent demonstration of Anlom vilom with beautiful explanation !

[@dhanrajmohan701]

Public comments. I am happy Dr tajaswini take necessary steps to teaching class on line . Very good thanks you so much for sharing your knowledge and inspiration with me .

[@vedavyastirunahari901]

Very informative and useful. Thank you sir.

[@MedrowSai]

Ujjayi pranayama video cheyandi sir. Weight loss avvadaniki aedaina pranayama untae video cheyandi sir.

[@rajmm180j98]

Maaku ithey ee gap lo pranam pothundi sir edhi emaina meru ma arogya devudu sir 🥰😍

[@Pravinamadoori]

After drinking water in the morning, can we do pranayama/yoga ? Or do we need to give a gap, if so how much time?? Thanks for clearing the question..

[@priyaraaman]

First comment sir...
Thanks for the new series👍🏻👍🏻💥💥

[@yadagiri1umapathi1]

A bhagavanthudu meeku next janma ichi ilane andarini arogyavvanthulu cheyyali

[@cannonboltgaming1164]

thank you sir for the useful information

[@dr.manthenaofficial3931]

Welcome!

[@krishnamurthy7373]

థాంక్స్ డాక్టర్ గారు 🙏🙏🙏

[@kavalijai7014]

Dr garu meku chala danyavadhamulu 🙏

[@pediredlaramakrishna1083]

Thank you sir 🙏🙏🙏🙏🙏🙏🙏🙏

[@rsrtelugu2952]

Thanks Sir... for explain in Telugu

[@vinayasri1237]

Please make a video about hunchback sir
A lot of people facing this problem so please make a video about hunchback

[@dasarathareddy7934]

HATS OFF TO, DOCTOR THEJASWINI MANOOGNA
AND DOCTOR MANTHENA SATHYANARAYANA GAARIKI.

[@pravallikanagireddy411]

Now I am happy with yoga

[@andravindhuvantalu644]

chesta chesta unte.apudu dorukutundi hpy

[@Hareesh908]

🙏🙏 Sir

[@gandamalababurao1957]

Can you explain the difference between Meditation and pranayama. I am.of the opinion both are concentrating and controlling the breathing.

[@a.kmetaldetector7937]

Om gurubhyo namahaa

[@galiramesh2018]

Wonderful sir and thejashwini 🙏🙏🙏🙏

[@syamalasyamala6771]

Thank you guruvu garu 🙏🙏🙏

[@lakshmidhanireddy5273]

Thank u sir

[@shivasagar317]

Jala neti pranayamam gurinchi video cheyandi sir. Please😮‍💨😮‍💨😮‍💨

[@sk.jayababu.9949]

THANKS FULLY SIR

[@mdafroz2576]

Manthena laaga speed ga chesthe BP perigi chastaru😃😃

[@bharavisharma2307]

what sort of diet I should take daily to control my asthma, which is right my birth.
My food habit are like this: Morning I will have tea and after one and hour I will have Ragi jawa then with same gap I will mostly 3 Idlis and again with same gap I will have Ensure.
so your suggestion in this connection is highly valuable

[@criketlovers9531]

Playback speed1.25 is better to watch 😉👍

[@bogadinaveenkumarreddy3447]

Sir, Kaani Anulom Vilom ni antha fast ga cheyoddu ani Chala mandi teachers youtube lo cheptunnaru... It should slow & deep... But, meeremo chala fast ga chesaru.... I m confused 😢.... Can anybody clarify?

[@praveenavnaidu0614]

Thank you sir ❤️

[@padminikamasamudram6646]

Dr garu ee pranayamam rooju cheyyavaccha

[@chittisathwika5517]

Namaksthe sir IBD ki vedio cheyyandi sir motions ekkuva avutunnayi

[@raredaimond7596]

Thanks sir for giving us valuable information

[@SM-ry8en]

Please fibroids natural ga taggadaniki diet cheppandi

[@chatrathiseshagirirao5574]

Sorry 2 say sir not only neck pain people, every one who perform this should not move head or body even 1 inch, if we perform anulomvilom with rapid speed with in short period hair problems might occur, i saw many people who did like this unfortunately they faced grey hair, so always perform slowely, after suryanamaskar we can perform this pranayama.

[@sanjeswarikornani8582]

Thank you so much❤

[@BharathKumar-sg5eh]

Thankyou...Neat Explanation!!!

[@jayanthkumar9664]

Guruvu garu Namaskaram, kudi vaipu teeskunnappudu easy ga inhale chestunna, edama vaipu easy ga exhale chestunna, but left side nose blockage undatam valla easy ga inhale cheyaleka potunna, solution evaraina cheppagalara

[@durgaprasadk405]

Super sir

[@ravindra.r3704]

Nice sir👌🙏

[@srinivas1543ify]

Good effect work sir

[@voremmaheshwarivoremmahesh5088]

🙏🙏🙏

[@sreenath8250]

Sir irritable bowel syndrome ki solution cheppandi

[@WellnessByAllMeans]

You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.

[@rajujannawar6147]

Namaskaram.....cough unna vaallu cheyocha?

[@gowthamt3760]

After luch cheyavacha guruvu garu

[@Tejini_Gopesh]

Anulom and vilom pranayama tho paatu suryanaadi and chandranaadi pranayama cheyyoccha

[@gsrinivaas537]

Good morning Sir. Is there any solution for stammering problem in Yoga. Please reply

[@Sai_Nani_]

Ammai bagundhi ❤️

[@SaiKumar-pc2fi]

After doing these exercise am feeling stressed whole day please ngive solution

[@ganeshgani154]

Guruvugaru Early morning levagane cheyocha

[@SonuKukrejaa]

How much timwe can soend on this?

[@kottapinageswararao8043]

డాక్టర్ మంతెన సత్యనారాయణ రాజు గారు నమస్కరించి మీరు చెప్పిన శ్వాస కోసం ఎక్సర్సైజులు ప్రాణాయామం కుర్చీలో కూర్చుని వేయవచ్చా నాకు కాళ్ళు మడతపెట్టి కూర్చోడం కుదరదండి కుర్చీలో కూర్చుని వేయవచ్చా అండి జవాబు చెప్తారని ఆశిస్తున్నాను మీకు నమస్కారము ధన్యవాదములు

[@sivakesavanaidu637]

Cheyavachhu

[@sivakesavanaidu637]

Vennu netaruga undali

[@shekaralle1372]

Cheyavachu.

[@jyothiravi6648]

Nidra pattadadanikiemyna cheppandi DrGaaru

[@b.rajashekarreddy3948]

Neithi povadnki Amina solution chepandi sir

[@lakshmiarigela5732]

🙏🏻🙏🏻🙏🏻🙏🏻

[@sureshvadala7875]

Sir namaskaram naku stent vesaru. Age 39. Nenu e pranayamam cheocha. Inka pranayamam tho patu inka ye yoga cheyochu. Thankyou sir please help me

[@ammavinay917]

Sir nathi taggadaniki aasanam cheppindi

[@suryakumaribantupalli4445]

Heart rate ekkuva unnavallu and gastric problem unna vallu cheyocha sir

[@rahulkumarjondhole7438]

Sir mental stress unnavalu edi cheyocha?

[@vikassoudri1271]

🙏

[@voremmaheshwarivoremmahesh5088]

Pregnant women cheyavacha

[@369baluarts]

🙏🙏🙏🙏🙏

[@manojchintu6372]

♥️♥️

[@ramuranga19]

Do we need to start this process with right nostril only or can we start with any side of nostril?

[@suryateja5989]

Any side..

[@satyasharma3355]

Is it possible in hindi

[@kvnagendra5354]

1:58

[@SivaKumar.y]

Thanq Sir, Pranayama lo order yemanna unnaya Sir? Or ye Pranayama annaa ye order lo annaa ceyocha cheppagalaru, First Kapalabathi Chesi Tarvata anulom vilom pranayama cheyocha Sir?

[@SivaKumar.y]

@@dr.manthenaofficial3931 Ok Thanq Sir...

[@padmapadma8112]

Depression anxiety medicines vadutunna pls yoga tho set avtunda pls rpl

[@Madhusrireddy5722]

Avutundi madam

[@padmapadma8112]

@@Madhusrireddy5722 thanqq soo much andi rpl

[@jcpmlg2618]

Tagginda anxiety depression miku??

[@padmapadma8112]

@@jcpmlg2618 ledi

[@taenykim-]

Naku ila deep breaths thiskuntunte thala tiruguthondi adhi normal aa lekunte nenu yemina mistake chesthunana

[@bandarurushikesh2946]

Dr Garu pranayanam , mediation chesina tarvta adyna exercises cheyacha like pushups Ala.

[@rameshangolla]

Before cheyyandi
After cheyyavaddu

[@bandarurushikesh2946]

@@rameshangolla ok thanks bro. for replying my question.

[@rsukumar9780]

Hair fall allagay hair paluchaga avvakudadhu anntay amm cheayaliee sir please 🙏

[@NagaDeepakdec2013]

Can we do Pranayamam while walking

[@muralims9456]

Omg

[@smnaidusaragadam6459]

OMG

[@smnaidusaragadam6459]

😳

[@jai4084]

Sir pranayamalu chesina taruvath daynam cheyala Or daynam taruvatva pranayamalu cheyala?

[@jai4084]

Thanku sir

[@rsusmitha5946]

Creativity , intelligence pergalj ante?

[@drsush18]

Sir, vertigo problem unnavaallu cheyyocha..vertigo ki suitable Ina pranayamam cheppandi please..

[@mekalasridevi6982]

Vertigo ki homeo medicine the best enka yoga kuda cheyandi

[@sowmyareddy524]

Sir na age 26yrs Naku 2 boys normal delivery. tubectomy oparation chesinappudu bayam tho tens ki 'BP' vachindi appati nundi bp thaggadam ledu Edina aasanam unte cheppandi sir please

[@cleverkindergarten6504]

Asalu miku BP unda? Leka kevalam BP choosetappudu tension ki raise avtunda ani Check cheskondi. Nen same issue face chesa ma babu premature, aa time lo full depression lo aka bp choosinappudu perigipoyedu heart beat kuda.. appudu cardiologist ni consult chesanu aayana 2d echo chesaru heart ki asalu bp unda.. leka phobia valla bp raise avtunda ani appudu ledu ani telisindi. Panic attacks, phobia kuda manaki false bp readings istay. Okavela mi case ade aite na information miku upagoya padutundi anukuntunna. Ituvanti cases lo pranayama, yoga and meditation matrame medicines..

[@anunani4133]

Meeku Bp reading entha undadi

[@praveenrulez8680]

Sir bp n anxiety n heart rate akva unavalu chyavacha plz reply

[@edigaramanjineyulugowd1145]

👌👌👌👌👌🙏🙏🙏🙏🙏👍👍👍👍👍

[@sudhirkulkarni111]

Best information video Dr.mdm and sir.... from Maharashtra, Solapur

[@KrishnaKrishna-ss7hn]

I love you 💘💘💘💘💘💘💘💘💘

[@venkateswarlupalanki416]

It is very good breathing exercise.
We have been getting good physical & mental health.
We are advising to our pts also.
Thanks & regards
Dr.venkateswarlu.

[@devanshichandraworld8520]

Epudaina chesukovacha Annam tinnaka aina

[@devanshichandraworld8520]

@@dr.manthenaofficial3931 tnq so much sir🙏🙏🙏

[@peravaliuday603]

Thank you sir🙏🙏🙏

[@rajanahappybirthdaysirshan2646]

Thank you sir

[@rajithamogudala6941]

🙏🙏

[@dandapaani2172]

Thank you sir 🙏🙏🙏

[@dr.manthenaofficial3931]

welcome

[@radhakrishnakumari3883]

Thank you sir 🙏🙏🙏🙏

[@smssagar270]

Thank u sir

[@narasimhuluvannela8217]

Thanks sir

[@sureshchebolu3083]

Thank you sir

[@shaikparveenbanu9770]

🙏🙏🙏

[@venkateshvenky2573]

🙏🙏🙏