A CALL WITH A REGISTERED DIETITIAN FOR WEIGHT LOSS! Inside our check-in call, meal ideas and more!
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- A CALL WITH A REGISTERED DIETITIAN FOR WEIGHT LOSS! Inside our check-in call, meal ideas and more! Weight loss while working 9 to 5
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Thanks for joining me for todays what I eat in a day! I’ve started working with my dietitian Erin again and am so happy to share an inside look at our bi-weekly check-in calls! Erin and her team are amazing and if you have ever thought about working with a dietitian i highly recommend reaching out to Erins team! Id love for you to join me on this journey toward my dream BRIDE BODY and overall health and happiness! See you in the next one!
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#weightloss #whatieat #highprotein
struggled with meal planning at 53, seeking a balance. Not an ad, but Aspect Health shaped my journey. The creator's video resonates; her day mirrors my quest for consistent protein intake. Facing similar challenges, finding inspiration in shared experiences.
I agree with your dietician - simplify it! For example, for the dinner, I would make a whole Kevin’s tray, add in 1/2c rice and 1c veg and stir the whole thing together and eat. Get 2 trays of it for dinners instead of sharing since you had so many calories and protein left. Once you find a meal you like, save that whole meal in your tracker and repeat it. For lunches, track meals for the places you usually eat with your dad and save them so you can repeat them without having to track individual ingredients all the time. Get the 20g protein yogurts instead of the 12g. Also, instead of snacking on the bites that you didn’t like anyway, drink that shake you skipped in the morning. Dana Lynn Bailey just posted a meal prep video for how to make your lunches and dinners that’s good. I think you need to commit to 4 weeks in a row of consistent meals and see the progress you will make. As for TH-cam, you will get more views by showing good progress than showing different meals without making progress, in my opinion. ❤
Awesome advice 🎉
Thank you!! I’m definitely focusing on simple this month and looking forward to sharing more with y’all❤️
Hi Lauren! I would watch your videos even if ate the same meals weekly. I find your videos so realistic, relatable and refreshing. Thanks for sharing some of your life with us 😊
Yay! Thank you so much!!!
I enjoy iced coffee in hot weather, but I drink hot coffee EVERYDAY regardless.
I put a RTD protein (ready to drink, Fairlife) in every cup of hot coffee. It has been "cream and sugar" for years now.
I also have just started adding protein powder to my cottage cheese and yogurt. I never hit my protein goal. It's SO hard.
I’m for sure trying the shake in hot coffee, y’all have convinced me it’s going to be good!!🕺🏻
I do not know if you can have it, but a couple of tablespoons of French Salad dressing over cauliflower is a game changer! My father always had the most beautiful plates of food. My mother would cook and my father would take what she fixed and add fresh vegetables in different ways. He might have some sliced raw turnips sprinkled with little S&P, cucumbers & sliced tomatoes seasoned the same way, boiled cauliflower drizzled with French Dressing, pickled beets, a pear half with a small dollop of mayo topped with a small sprinkling of sharp cheddar cheese on some lettuce for his salad along with a small serving of whatever my mother cooked. Dessert was always some fruit with a scoop of ice cream if we had it, and snack was mostly popcorn. He and I would walk 2 miles in 30 minutes everyday. I really miss my walking partner! 😢 we always put our tomatoes, cucumbers and some type of sweet onion together and poured vinegar over it for a salad…we did this before vinegar was all the thing. Lol Though my mother was from LA, she did cook some healthy meals too😂 but of course we loved the great cooking that was handed down from many generations! 😊 A friend of mine, my son and I would walk three days out of the week at the park. I would brink a picnic lunch for everyone that consisted of different flavors of tuna in a packet ( had its own plastic spoon) few crackers, bottled water and a piece of fruit. I dropped fifteen pounds in two months. I lifted weights two days out of the week. I quit coffee and added in green tea instead. Treated myself to a piece of dark chocolate if had the craving. Little things or changes helped me. If you go with Morgan to play golf is great exercise if you walk the course, and will get your steps in while spending time with him. Just no alcohol…will destroy all of your hard work!
Thank you for showing us your meeting with the dietitian. Sooo many helpful tips. I loved how she said keep it simple, if it works don’t change it. I am with you on this journey, I have 35 lbs to lose. Hoping to hit that before my 60th birthday in June 🙏🙂 Good luck to you!!
Woohoo you totally got this girl!!!❤️
I only drink hot coffee and use protein shakes as creamer. one coffee I get 3 ounces, 2 coffees I get 6 ounces which is half the shake. Loved the dietician zoom!
Love this!! I’m going to try it this week for sure!!! Thanks girl!🫶🏻💕
I feel like the comment section is full of newbies. Lauren has a pretty solid foundation of healthy eating and tracking and meal prep. We all need a reset occasionally.
Thank you so much!! Definitely a lot of new faces here but I hope they stick around and get to know me a bit more ❤️
Hutchison’s hand in the water cracked me up!! 😻 Tell Morgan milkshake all the way!! Lol 😂🥰
Hahahaa I willl!!
I make the same egg bake or egg bites every week for breakfast and chicken salad for lunch so that it keeps me on track! Definitely don't worry about having to make new content for TH-cam; do what's best for you and your videos will be fun no matter what! Also, I went back and forth about that orange chicken at Costco and ended up not buying it. I'm glad because it doesn't sound like it would be for me, taste or texture wise, haha.
I love a good egg cup! I’m looking forward to my content in 2024, im just going to post whatever I want and try not to worry about if it’s new enough, interesting enough, etc!
❤ Morgan at the end 😂 “is there banana in it??”
Literally there was no banana vibes 😂😂😂
Thank you so much for this video! It seems we all know these things but yet we "forget" we need the reminder and ideas! This was my favorite video. Same Lauren, I want the determination every single week! It gets lost in the shuffle of "life". I lose it and focus on other things. I am going to check with my insurance and see if it works out.
Oh - Don't worry about all of us. We work on repeat also. We get it!!! Enjoyed this so much. Happy New Year!
Thank you so so much!!! Yes life can totally get in the way especially when I haven’t pre-planned! I definitely plan to keep it simple, repeat as much as I want to and share the day to day with you all!!❤️
I make scrambled eggs and mix and cottage cheese to add extra protein and it makes a nice and creamy. I also drink hot coffee and I use the protein shake as the creamer. I don’t use a whole shake for each cup, but however, much creaminess I like to have, this is great, your coach has some great ideas.
Ooo I love cottage cheese I will for sure try that in my scrambled eggs, thanks for that tip!! I plan to try the protein shake in my hot coffee this week too! 🫶🏻 will report back!
I always use quest in my coffee as the creamer.
Y’all have convinced me it’s like creamer, I am trying it this week!!🕺🏻✨
Good discussion
Laughing out loud at the taste test. 😂you guys need a reality show 😅
Great video! So cool to hear your call with your dietician. Maybe consider 1 meal a week new you can film and add to your regular content. People like progress so repeating meals shouldn't bother them!!
That's a great idea, thank you so much!!!❤️
I've said it before, I'll say it again. Love you and Morgan together, love how involved he gets when you film :)
Yay thank you so much girl!! He’s become a natural on camera 🤪❤️😍
Love the high protein advice!! I've been lacking so bad !
Me too girl!!! I did a big protein-based grocery order today so I’m hoping to hit my numbers all week!🫶🏻
Thank you for showing your meeting!!! I've been struggling and she gave me a different look on it
You are so welcome! I always come out of our calls feeling so refreshed and motivated, I Hope that feeling translated to y’all too!🫶🏻💕✨
That Maybeline skin tint is wonderful but use a brush the sponge soaks it up too much lol. It’s really nice for drugstore. Love you Lauren!!!so proud of you with your weight loss. You go girl!
Girl I switched to a brush and it made a huge difference!!!😍❤️ thanks so much Mileva!!
Just a little useful tip, get a food scale and measure everything so you know exactly how much you are eating. It really makes a difference. 😉
I have one!🫶🏻
Thanks for sharing. Can you please share the type of walking pad you have? I am trying to find a good one. Thank you
Thanks so much!! This is the one I have, so far it’s great and I haven’t had any issues! amzn.to/48hTr2V
I have a difficult time hitting my protein goals every day as well but what the dietitian said is what they all say. Minimum 30 grams for every meal. So hard sometimes.
I feel ya girl!!! I’m going to post more what I eat in a days and hopefully share some 30+ grams of protein meals that maybe you haven’t tried!! I will say the tortilla soup from chick fil a is my go-to when I’m out and about, the bowl is like 540ish cals and 44 protein!
Great video! I too started working with a RD and will be having my 2nd call next week. This was helpful to see what I could expect it to go like. I liked her idea about the same meals but switching up the flavor profiles like protein choices and sauces/dressing etc. I would still watch if you ate the same things. Shows consistency. I HAVE to have hot coffee in the mornings. I do like she suggested and put 1/3 - 1/2 a RTD shake in my coffee. I have fun with the combos. Currently loving the chocolate mint Premier Protein. I'm not sure if this takes away nutrients or whatever...but I do heat it up in the microwave for about 30 secs. I'm sure someone will chime in. I don't always drink my coffee before it gets cold so this helps keep it hot/warm longer.
That is awesome!!! I hope you have as great of an experience as I have!!
I am 8 months post bariatric surgery and eat like you except not as much, yet. Very protein forward, liquid heavy, and healthy carbs as a 2nd thought. I have some tips for you. I think you are struggling because you are trying to figure out your lunch and breakfast in two minutes, in the morning before leaving for work, while you are rushed and havent really thought about it. You should never walk out of your door without your water bottle, an extra protein shake and some high protein food. Having said that, either try doing your whole week of lunches on Sunday night or at least making your lunch for the next day the night before. You can repeat stuff, but youre going to get sick of it all really quick if you eat the same stuff every day. So, try making your chicken tenders and a side veggie and for 2 add sugar free Rays BBQ and the other 3 do buffalo and ranch. Make two into wraps and the other 3 into salads. And I know you think that the frozen stuff should be easier, but honestly, you could have bought 2 boneless chicken breasts/thighs cut it up into bite sized pieces and fried it up in the same pan you used, added some sf orange marmalade jam, soy sauce and a tiny shake of cayenne pepper and it would have been to die for and half the cost. If you had bought 4 of them you would have had dinner for another night too. I always cook double and eat twice. Last tip: heat up the chocolate Fairlife in the microwave for a minute, in a mug, add the tiniest squirt or dollop of sf/ff or lite whipped topping. OMG you can thank me later! Also, the other Fairlife shakes have 30 mg of protein in them for 1/4 less liquid to get down. You can get them at Sams or Costco, and most Walmarts.
Happy New Year! I weigh exactly the same as I did last Jan 1…so frustrating …thanks for sharing ❤
I feel ya girl!!! Happy new year, we can do anything we set our minds to!❤️✨
Truly awesome video. I also over think my meals and then dont settle on the healthy choice Luv the keep it simple method, now if I can just get my brain to play along 😅 we got this !!! 🥰
Girl, me too!! We totally can do this!🫶🏻 I made a note in im my phone of 5 easy breakfasts and 5 lunch/dinner meals that are perfect for my macros and I’m going to just cycle those for a few weeks!
@@im_LaurenHays you'll have to let me know what they are !!! 🥰
Yes. I would love to know too😊
I loved this video. Loved seeing you and your dietican interact. One of my favorite videos!!
Yay thank you!!!❤️ so glad we decided to share it!
Was watching this video while prepping my dinner. It’s just leftover pizza but this made me add a Greek yogurt to add some protein. It’s not perfect, but it’s something! :)
Love to hear it!!! Those little changes add up to big things 👏🏼🕺🏻❤️
My favorite is mixing the Trader Joe’s vegetable fried rice with Costco’s cauli rice. Best combo!! 😊
Omg yes that’s so smart!!!!
Yes,repeat high protein meals😊
That’s the theme I’m going for right now!!🫶🏻 I batch prepped some proteins to throw in bowls for the week!🕺🏻
I needed this so much ❤
Ahhh so happy to hear it girl!!! I swear Erin is also my therapist 🤣
@@im_LaurenHays 🤪😂 I need a therapist!!!
Really enjoyed this video! Thank you for sharing the call with your dietitian, so many helpful tips!! I have been trying to find ways to add protein to my hot coffee (I need hot in the morning). I am going to try what she said and maybe just make the coffee a little stronger?? I also agree with simplifying things. Don’t worry about getting us new recipes….sometimes it is helpful to see again what things work well for you!
Good luck with your journey ❤
Update: I warmed up some oat milk this morning, put some protein powder in it and used my milk frother to mix it….added that to my hot coffee, it was really good!
Thanks for the update!!! I need to try that for sure!!
Enjoyed this! Loved the part where you and Morgan reviewed the Loser meal. You two are such a cute couple!
Lol thank you Paula!!! I hate when we have a loser meal in a video but hopefully I saved someone from buying it because those Kevin’s meals are like $10!!
I've seen them at the store and wondered about them. I think I bought one Korean beef one time and my hubs hated it. @@im_LaurenHays
Maybe do a what I ate in a past video revamped for your current goals
Love this idea!! Thank you!!❤️
Love factor meals as well. Easy for lunches and good protein in them and you have variety
I have tried factor and loved them too!!
Ive found that weighing and measuring everything in grams on a scale that I eat is the only way to truly be accurate and thus lose weight.
She actually always measures 99% of the time so I’m guessing you haven’t watched her content…
Happy New year's. Great idea for lunch with chicken wraps
Happy new year!! Thank you so much!!❤️
Loved this video!!! Thank you for sharing all your tips and tricks from your dietitian...did she have you do a food sensitivty test when you started working with her?
We did not do a sensitivity test but I'm almost positive she does those as well as blood work and whatever else needed to get ya fixed up and feeling good!
Lol it’s giving sunny d cracked me up😂
Do the protein shake in coffee. 1/3 is perfect!
I’m going to try it this week for sure!!😍❤️
Good info! Thank you for sharing! You got this girl!! 💪🏼💪🏼💪🏼❤
Thanks so much!!
That was so nice letting watch you and your Dietitian Happy New Year
Thanks for watching!! Happy new year!
Excited for a new video!
Yay thank you!!
Great video! I love your dietitian! I've been adding an entire Premier or Fairlife shake to hot espresso or hot chai tea and then I heat the whole thing in the microwave. I was surprised when she said to add half the shake and it would make it luke warm. Is heating it bad for some reason? I would be so appreciative if you could ask her because I've been doing it daily. Thanks for all you do to keep us on this journey😊
No I don’t think it’s bad to heat it!! I think she was just trying to appease me by saying she understood when i was like um no way😂 but y’all are making me want to try it in hot coffee so I’ll give it a go!! Thank you for watching!
Lauren what brand is your walk pad?
It’s this one from Amazon!
amzn.to/48hTr2V
What did you season chicken with tenders
I used garlic pepper on them and a little sprinkle of salt!!
I just got a walking pad! What speed do you walk at when you’re working?
Woohoo!! I do 1.8 when I’m trying to actually work on my keyboard and 2.1 when I’m just listening on a meeting or whatever!
Where do you get Kevin's?
Usually target!!
@@im_LaurenHays ok! Thanks!
Great advice on this video! What Kevin’s meat products do you recommend?
I really like the Korean BBQ chicken, that’s our favorite! The garlic chicken is also pretty good but it needs a bit of salt in my opinion, we also just grabbed the steak bites in gravy or something like that from Costco but haven’t tried it yet! I’ll try to film that so we can give y’all a review on it 😍
@@im_LaurenHaysoh yay! I picked up the Korean BBQ so I’m glad you like it!
Thanks for your review on the Kevin's orange chicken...what is your best Kevin's chicken flavor?
I think she mentioned at the end the bbq flavor was her and Morgan’s fav!
@@sophiamariedee thank you!
Yes it’s the Korean BBQ for sure!!😍
I don't personally love collagen protein in my coffee but that could work for your hot coffee
I have tried it before and liked it but the big debate on whether collagen counts toward protein goal was stressing me out😂
I didn't know that was a debate. Interesting
So Thomas DeLauer just did a video on this very debate. Basically said it was almost as good as whey
I add protein shakes into my hot coffee, and it's not so bad! My best tips are to not refrigerate them, only use about half max at a time, and to use an insulated mug. 🙂
Okay that’s a great tip!! I think I was worried that I’d need a lot for it to flavor the coffee and then it wouldn’t taste like coffee or it would be cold but I can just heat it up I assume, lol!! Excited to try it!
Why not just drink the protein shake by itself?
I definitely do sometimes! We were just talking coffee 😏
I thought this would be some good content. But the video started out with you not measuring out what you were putting in your coffee. You can’t truly know what your putting into your body if you don’t measure it…
Obviously you haven’t watched any of her content she measures everything 99% of the time soooo maybe get some background info before running your mouth.
You are fabulous! But, why are your under eyes so dark? Stress? See your doctor please! You are too young to look like that...I hope you are ok!!!
I think it’s just the lighting in that conference room 😞
OK, good!!! I am really happy to hear that!! Take care!
Does your insurance cover all of it? I have Blue Cross Blue Shield. Also, where did you get your step tracker? And was that it connected to your shoe when you were walking? I really need to up my steps and like you said 30 minutes here and there. I sit down most of the time at work and I don’t even get probably 3000 in a day and I really need to do better
Love watching your videos. Sorry what app. Are you using was it my fitness pal.
What brand of protein powder does your dietician recommend?