DO THIS to be a Better Badminton Player | 30-Day Challenge
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- เผยแพร่เมื่อ 29 พ.ค. 2024
- A simple and effective at-home workout that you can do on every alternate day, or even daily, to become a better badminton player.
Watch the 30-day playlist here: • FREE 30-Day Badminton ...
What you need - a towel, a racket, 10 shuttles
Links to Resources here!
Full warm-up routine: • My Favorite Badminton ...
What to do if the floor is slippery: • Tips for better Grip o...
Spin-net guide: • Secrets of Spin Net EX...
Pseudo planche push-ups guide: • Pseudo Planche Push Up...
Pseudo planche knee push-ups guide: • Technique Correction: ...
Crossover sit-ups guide: • Crossover Sit-Up
Crossover crunches guide: • Cross Crunches (Exerci...
Lin Dan doing core exercises: • Lin Dan TRAINING Core ...
Subscribe to see More: / @bgbadminton
5% Off Code for EVERYTHING: BGB
www.badmintonbay.com/Badminto...
Our BG Amazon Storefront: www.amazon.com/shop/bgbadmint... P.S It's incomplete because I couldn't find a lot of products that I use.
Course sign up link: geraldbadminton.teachable.com...
Favourite Music Tool: epidemicsound.com/referral/v4f...
For Group Class: www.bgbadminton.com/group-class
For Private Class: www.bgbadminton.com/private-class
Follow us on Instagram: / bgbadminton
Like our Facebook: www.bgbadminton.com/facebook
Caution! High-Intensity Interval Training (HIIT) is demanding on the body so if you are over 55 or have any pre-existing medical conditions, have a chat with your doctor first.
P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!
Check out the other videos in the 30-day challenge playlist here: th-cam.com/play/PLL4ij1tbr3tolT3uvunDTBYeU9JauNRUk.html
If you are new here and want to follow a structured 30-day challenge from the beginning, check out the email sign up here!
bgbadminton.com/blog/30-day-challenge
Aloha Coach Gerald, thanks your challenge is exactly what I need. I shared with my partners and we are ready to go. Looks great and will be ready to play the moment the courts open up. Thanks so motivated. You are the best. Will stay focused as additional videos appear.
I can't take a before and after cause I am already doing these stuff and working out for a long time but I love this vid
Good
My left ear enjoyed this.
Yeahh
Lol the sound was coming from only left ear
Lit😂
Right ear deserve the good tips too u know...
Ahahaha
Great Video! I will do this Challenge for sure! Thank you
Amazing!!! Tq. Super easy to follow
Thank you for sharing this tips and ideas 😍
This is a killer after not exercising at all during COVID but iz good
Liked it.....quite useful
Tqvm for a great tips...God bless u..
wow super good work out!
This is very helpful for us beginner, i tried pratice on the wall and im getting better how to use backhand grip😍
Thanks very much.
Dude i love your vids. I did your at home badminton routine and the skipping rope one too thanks for the vids
Aww deserves a ❤️
Aloha Coach Gerald, all set for the challenge. Starting today. Thanks. Looks great.
@Glady Started slowly, got better at the drills, as I did them daily. After 30 days I had increased the number of reps and added other drills. In April 2021 Covid restrictions were eased and my club reopened. I continue to do my drill routines on my non playing days. It helped me maintain my conditioning during lock down and helped to prevent injuries.
Love you Sir, It finally gave me a point to boast on among my friends XD
Superb bro...
I keep going back to exercise two spin net, it boosts up my humor.
Just in time to start the 30-day challenge on the 1 of June!
ok!
Thank you
Thanks for the video! Your void deck is very quiet ! I wonder if you did this during midnight?! Haha!
Very useful video...keep goin😉
Thank you for the kind words!
very motivational video! Thank's man. I’m going to study
Don't forget to actually do it too 😜
Very nice.I want to well in badminton.
This was a very balanced video. Something that seems gettable. Thanks a lot.
It's my pleasure!
Very handsome instruction😊
Looks good I’m going to give it a go 😊👍🏸
Good luck!
Super
Good 👍👍👍
Sangat bermanfaat
I have a tournament next month, this is a good way to improve 😁
All the best handsome, may the most dashingly skilled player win!
Did u win?
@@rohansnayak6465 offcourse not
@@LUCIFER-xf2ix LMAO
@@HelloKittyUsern yeah bro everyone knows 1 month training cant do shit
any recommendations for a replacement of the calf jumpc swings? i dont have access to a very high ceiling and its fucking cold outside at the moment :D
I love watching exercise videoes while sleeping all day..
@Benson luo no one asked you troll.. move along, go fart somewhere else..
Could we please see your compition match video
yeah this good for me,
what kind of change/Improvement we can expect after 30 days? thanks for the video, this is what I need now during lockdown. ♥
It's my pleasure to help! What kind of change do you want to have? I think it's better we start from there, agree? I'm giving framework while leaving parts open ended so that you can modify it to fit your goals.
Sir please tell which racket is good.head heavy or even balance or head light.what should be the weight of the racket.please give me answer sir.
Mantap 🙏🙏🙏
Can we play badminton after doing this workout or should we have to do this in the morning if you are playing evening ?
Hello how to relief shoulder pain
Your racket swing is awesome . Can you share the secret of racket swing bro?
Practice with a heavier racket to get good swing
hi sir can you please tell me which racket can i buy under 1500 rs by your experience
🙏🙏🙏 Good Morning Sir
Your video is very useful for any badminton player 🏸 🏸🏸🏸🏸🏸🏸
So nice of you
Can we do this daily
Nice veyyy
Thank you for the kind words!
#challengeaccepted 💪💪💪😆
You go Truong!
Is it necessary to keep the racket leg at front while serving?
For singles or for doubles? For singles it helps out quite a lot, doubles not so much.
@@Bgbadminton thanks Sir
hi..can i join now???
I don’t get to play a lot now but I try to play with the wall but at the same time scared neighbors complain haha
Bro I have a doubt is there any harm in doing only agility leaving all other pls reply
Hey Valli, firstly, you must definitely warm-up otherwise it's VERY easy to get injured during speed drills.
Secondly, it's not good because in order to get very good performance, it's important to build a strong fitness base, then work towards developing strength, and achieve faster speeds and performance. Think of it as a pyramid, working only on the topic makes it impossible to build a tall pyramid.
Although I have to admit, for most of my youth I was training speed-endurance type exercises and I still managed to clinch an age group title. So if you must train ONLY speed exercises, make them longer, like over 40seconds to 2 minute type of sets instead of really short exercises. Hope this clarifies things!
Bro can we do it long and rigorous or at normal speed
I paiseh to do this at my void deck leh HAHAHA
or can you sent me your youtube video link for best racket
at 2:10 when you are smashing your hand grip is loose or tight ?pls reply me anyone
loose grip while positioning and held it tightly at the moment of contact with the shuttlecock
Challenge accepted
Should I do each exercise 5 times in a row?
Exercise 1-1-1-1-1, 2-2-2-2-2, ...
Or 1-2-3-4-5, 1-2-3-4-5?
Probably 1-2-3-4-5, 1-2-3-4-5... Etc!
Yes 1-2-3-4-5 just as Philip said :)
Nice workout. The audio is a bit sketchy though.
Thanks for the feedback, yeah throughout the filming we thought the mic was connected, turns out it wasn't, so I had to use software to remove the background noise and that make me sound funny
How many reps for each exercises?
5 rounds i guess
As many reps of good form as you can in 40 seconds. So basically 40 seconds do as many as you can, rest for 20 seconds, move on to the next exercise and do 40 seconds as many as you can, rest for 20, and repeat
Sir plz can you send me basic badminton videos all.
#challengeaccepted
@1:32
i am under my average weight for my age and l don't want to lose wieght
Ok
First comment
Can girls do it as well?
I am accepting the challenge
#challengeAccepted
Hii
I don't know how all this utubers are having this kind of parking lot to workout😑
Lobby of my house. It's a public area ;)
I wanted to go Olympics batminton
Intro music just destroyed my right 👂...
.
Poor Audio Thought Teaching Better
voice not audible
The guy looks somewhere like Donnie Yen. Am I the only one who thought it...?
That's new! I'll take that as a compliment, thanks! :D
your doing the stuff wrongly. later get injured
5:53 don’t do that exercise, the sit up motion is actually extremely bad for your spine. Instead type in ab workouts on TH-cam and you will be great 👍🏾
worst audio ever sounds like youre in a well or a fish tank
I thought my head phones died