HOW TO START RUNNING + HALF MARATHON TRAINING FOR BEGINNERS | MY BIGGEST RUNNING TIPS
ฝัง
- เผยแพร่เมื่อ 21 พ.ค. 2023
- If you're a beginner at running/feel intimidated by it but want to make it a part of your life OR...if you want to start prepping for a half marathon, this video is for you! This was the year that I really deepened my relationship with running after I signed up for a half marathon in January. I completed the half a month ago and so here are all my top tips on how to start running, how to have more fun with it, how to prep for a half + my half marathon story time :) If you're getting into running and want to be friends, I post a lot of running content on my IG + TT too :)
Mentioned:
✪ NIKE PEGASUS: www.nike.com/t/pegasus-39-wom...
✪ HOKA MACH 5: www.hoka.com/en/us/womens-rac...
✪ LULULEMON DOWN FOR IT ALL RUNNING JACKET: shop.lululemon.com/p/jackets-...
✪ AMAZON RUNNING CLOTHES:
✪ NIKE HIGH IMPACT SPORTS BRAS: www.nike.com/t/swoosh-womens-...
✪ NIKE RUNNING SHORTS: www.nike.com/t/one-womens-dri...
✪ ELECTROLYTES: www.amazon.com/ideas/amzn1.ac...
✪ RUNNING PLAYLIST 1: open.spotify.com/playlist/5ya...
✪ RUNNING PLAYLIST 2: open.spotify.com/playlist/357...
✪ RUNNING PLAYLIST 3: open.spotify.com/playlist/4Ri...
MY SOCIALS
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTA @thecarolinalifestyle / thecarolinalifestyle
✪ PODCAST: podcasts.apple.com/us/podcast...
✪MY AMAZON FAVES: www.amazon.com/ideas/amzn1.ac...
I want to get in to jogging but don’t even know the best gym wear to get I know I need some but don’t know what to get
linking my running essentials here! www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee8c0ac19a94ad968b0242ac110003
Don't be afraid of the 1/2 marathon. I'm 62 year old man,200 lbs,who had a minor stroke 3 years ago. I ran 3 1/2 marathons in the last year. Although slow, I did it. Around 2:57. Started training for another one for October 2024 with a goal of 2:00 hours.
If I can do it anyone can do it. Take walking breaks. No shame in that.
Thank you for sharing your story!
You don’t understand what this video just triggered in me!!😭😭 I’m a mom of 2 babies who coincidentally just got a really expensive jogging stroller for CHEAP. You motivated to put my gear on, strap my baby, and start my running journey!! THANK YOUUU 🙌🏼😭❤️
OMGGG
I hope you and your babies will have lots of fun 😸
PE classes always made me hate sports and running, but now as an adult I see that I am fit and that we should not compare ourselves to actually get better😊
I actually came back to rewatch this video because it’s such a beautiful reminder of how we should enjoy our runs and celebrate our bodies every step of the way. I find myself getting caught up in pace or competing which really takes away some of the joy. Thank you for the reminder of what’s actually important in running the joy, the community, the love, and the support we give one another & ourselves 🥰💛
I am SO happy you ended up realizing that within yourself and found your way back to the video for the reminder
Such a well made video, I can tell you put a lot of time into it! Thank you, it was super helpful as I‘m signing up for a half marathon after summer:)
YAYYYYY that makes me so happy!!! You got this
I've started my running journey the past 2 1/2 months and trying not to track my pace is so hard! each time I get caught up with working on my pace I instantly remind myself to relax and just continue to enjoy running b/c it is beautiful and so fulfilling!
not tracking pace is gamechanging and helps you be so much more present!!! I didn't use a watch pretty much my whole training and didn't even wear one during the race!
Just found this video and love all the advice!!! It’s really really true and helpful. I signed up for a half in September! So excited, I’m sure it’ll be terrifying as it gets closer lol. I definitely will do a lot of run/walking!
Loved this video! Excited to run my next half marathon in two weeks :)
Absolutely loved this video! This made me so excited to start my training :)
I'm so glad!!! running is so fun
Great video! Kudos to you and congratulations on completing your half marathon. I also started running during quarantine and I'm aiming for my first half marathon in November
thank you!!!! so glad you enjoyed the video and good luck on training for your first half!!
this video gave me so much motivation, thank you so much !
This makes me so happy to hear 🎉❤
This was such a great pep talk!
I’ll be running the same race next April, thanks for all of the tips for training for a half marathon. I’m looking forward to embarking on this journey ❤
OMG so exciting!!!! the journey is so beautiful, pace yourself and HAVE FUN!!
I just signed up for my first half marathon! It seems like a big step up from the 10K and I’m a little scared but you made me feel better.
OMGGGGG u got this!!! pace yourself, I know you're going to do amazing!!!
Thank you SO MUCH for this video. Like you, I also signed up in January for my first half marathon in April. Except I live in New Zealand so I'm starting my running journey in the height of summer!! I always thought I hated running but now I look forward to my run every day!
OMG so excited for you!!!! Remember to hydrate especially since you're running in the heat
Very interesting, soon I'm starting to run and this helps a lot💕have an amazing day❤️❤️love you
So glad to hear it!!! Cheers to an amazing new running journey, I'm excited for you :)
I love swimming as well as running. Both are super fun!
Yes queen 👑👏🏼 such a good video 💛
thank you!!!
Just started running again after being an xc runner during high school & have been really disappointed in my pace bc I’m not where I was at then (obv) so your words on that made me really happy!! Also flying over running is so interesting will def try that!
YESSSS focus on flying
Best video very informative. I was determined to run a 5k for Nov 2023 but life happened now here I am once again watching ur video and feeling determined I WILL RUN MY FIRST 5k 2024… can’t wait to be apart of NY 5k so much more I wanted to say but yeah I will reach back out to you
Thank you so much for making this video!! I'm not a runner at all. I got Hoka Mach 5 two days ago for cadio, but now I want starting running. ❤
you're so welcome
Great advice, thank you.
Thank you for this!
Go to your local Parkrun. That got me loving running! Great video 😊
Can’t wait to start running again!
YESSSSS
This was super helpful and I love your style of editing! ❤ I do have a question if that’s okay, I’m always curious to whether you would run the entire time during a race? I’m trying to get into running and have goals to do a half marathon some day so I wanted to ask 😊
Ah so glad to hear that it was helpful
The only thing that I have to do is check my pace because I'm a quick runner (5.5/km) so I can do 5k easily, but as soon as I get past that, at that speed, I tank. So during training for longer I will have to check my pace and forcibly slow myself down to about 8/km at least. The music sometimes gets me too hyped. 😅
I love your hair it’s so pretty ❤
Awwww thank you so much
Thanks for sharing
Excellent video. Great job. I look to your videos for extra motivation. Plus, you are a cutie. Running my second half in 6 weeks. I ran my first at 2:14. I would love to hit sub 2:00 but not enough miles in so far.
hope it went well!!
@@TheCarolinaLifestyle I was 2:04. I ran 8k Thanksgiving and PR'd ag 42 minutes. I'm improving slowly.
Hi! I love this video soo much! Thank you for the advice ❤Also, where is your running headband from?? 😊
it's from lululemon!!! so glad you enjoyed xx
Thank you this is so helpful!! I just signed up for a half in April too 🥲 question - did you carry on your other workout routine? I love yoga, boxing, and usually do weightlifting 2-3x a week. I’m not sure if i should decrease the weights im lifting or frequency of workouts
Yes! When I was training I did running and some strength training! But yoga and mobility are so important too :) I will say though, running training for a race does require you to do more running than other workouts so you can build endurance!!
That pink jacket is EVERYTHING. 🩷 I love how real your enthusiasm for running is. I’m just getting back into running. Thanks so much for the tips
Tailwind is my go to for endurance fuel for runs and other activities. Definitely better and healthier than Liquid IV or LMNT
good to know! thank you for sharing
Playlist please!!
yesss pls link the playlist 🙏
Added them to the description!!!
Hi Carolina, you mentioned something that your friend brought that helped with sore feet?
WHERE IS YOUR NECKLACE FROM??? love this vid i just staeted today
same i was wondering i know it’s EXPENSIVE but i wanna get one and i can’t find the brand 😫
Hi I loved your video and I have a question I recently started running and I had to walk a lot for my outdoor running of 15mn but when I tried a 20mn indoor run it was perfect how do I improve into outdoor runs? (Sorry I'm french I don't know if I speak correctly)
so glad you enjoyed!!! maybe the reason it's easier for you to run on the treadmill is because the streets/outdoor spaces have more inclination/less straight paths, just keep it going and it will get easier!
Ugh I wish your playlist was on Apple Music😭
Do you use a microphone app to increase the volume and clarity of your voice?
Yes sometimes I like recording with the voice note app in my phone!!
😊
Can you do more running videos?
Yes! what kind of running vids do you want to see?
Is your fiancé from Rio?? Mine is too if so! 💛
OMG love that
hey girl, are you Brazilian?
yes I am!! born and raised in sao paulo until middle school
@@TheCarolinaLifestyle niiiice! I was watching your video when I realize that I was understanding you very well. Now I see why… I’m Brazilian too, I started to run and I’m watching some videos in English to practice my English and learn some vocabulary about running.
Did you take the advil before or during the race??
I took it around mile 7/8 during the race!
Love this video! Made me start training with a half maraton workoutplan🫶
YAYYYYY you go!!!!! Proud of you