Very valuable info. So many people with OCD get discouraged from this when they have gotten over one theme, and then another shows up. This is only motivation to beat the other one!
Thank you for talking about the nervous system part! I've been learning of regulating my nervous system for over a year or two now, and it's very encouraging to hear that we can heal OCD fully (because ERP just feels like taking the edge off of it, but not tackling the root cause).
@@SALMA-ec8vc thank you and grateful I am in a place now that I can share this healing information! Yes of course you can access it from the link in bio 🙏
Whats a good exercise to heal/regulate the nervous system ? Some people say that relaxing techniques are a good way to regulate the nervous system but then I hear that if you are trying to relax then you are not doing (acceptance) can both acceptance and relaxing techniques coexist ? My health ocd (breathing, tinnitus and heart) themes change as soon as I get use to one it then switches so I'm trying to figure out how to go about it
@@JCP-sp5ws in relation to your query on acceptance. Ocd is symptoms of a core fear that activates a survival response. We cannot just accept that state when in survival hence why acceptance is so hard then. When you regulate your nervous system by doing consistent regular daily practises then it’s easier to accept as you are not so much activated and in survival. It sounds like you are dealing with a lot of somatic issues that I can help you with! I have a heal from ocd program and a masterclass that I invite you to watch that will give you more information. Link is in bio! I hope that helps ❤️
My themes never change, or at least as much as I "wanted" to. My dominant themes are harm and false memory OCD. I know themes are irrelevant, but the fear, doubt, realness and distress of my themes can't convince me to be the case.
thank you Shawn, yes and not everyone will experience a change in themes. However the main things that do need to be addressed is the emotions you mentioned of fear & doubt as that is what keeps the theme alive, and as you said you cant convince yourself as no amount of trying to convince yourself will change this.I hope that gives you some undersanding . I offer a heal from ocd program that heals the core emotional responses. I invite you to book a consultation to discuss. Link is in Bio
@@AIRDROP999MONEY yes definitely! It can be many areas at once and that’s the reason why is the repressed emotion that is the cause. If you are looking for help let me know 🙏
Mam i am from india,I beat contamination,religious,checking and superstitious ocd but 3 months before my new ocd theme is arrise and it is that you have to know this it can be anything and when i personally dont want anything but ocd mind says you have to know this,mam how to deal this theme
THANK YOU......YOU TALKED ABOUT THE ROOT CAUSE OF OCD
@@innovation_AI your welcome 🙏
Very valuable info. So many people with OCD get discouraged from this when they have gotten over one theme, and then another shows up. This is only motivation to beat the other one!
@@joshcathcart9931 thank you 🙏
Thank you for talking about the nervous system part! I've been learning of regulating my nervous system for over a year or two now, and it's very encouraging to hear that we can heal OCD fully (because ERP just feels like taking the edge off of it, but not tackling the root cause).
You’re very welcome. I invite you to watch my masterclass if you would like to learn more ❤️
I like your approach to healing ocd . And I really need to participate in your masterclass.
@@SALMA-ec8vc thank you and grateful I am in a place now that I can share this healing information! Yes of course you can access it from the link in bio 🙏
Whats a good exercise to heal/regulate the nervous system ?
Some people say that relaxing techniques are a good way to regulate the nervous system but then I hear that if you are trying to relax then you are not doing (acceptance) can both acceptance and relaxing techniques coexist ?
My health ocd (breathing, tinnitus and heart) themes change as soon as I get use to one it then switches so I'm trying to figure out how to go about it
@@JCP-sp5ws in relation to your query on acceptance. Ocd is symptoms of a core fear that activates a survival response. We cannot just accept that state when in survival hence why acceptance is so hard then. When you regulate your nervous system by doing consistent regular daily practises then it’s easier to accept as you are not so much activated and in survival. It sounds like you are dealing with a lot of somatic issues that I can help you with! I have a heal from ocd program and a masterclass that I invite you to watch that will give you more information. Link is in bio! I hope that helps ❤️
My themes never change, or at least as much as I "wanted" to. My dominant themes are harm and false memory OCD. I know themes are irrelevant, but the fear, doubt, realness and distress of my themes can't convince me to be the case.
thank you Shawn, yes and not everyone will experience a change in themes. However the main things that do need to be addressed is the emotions you mentioned of fear & doubt as that is what keeps the theme alive, and as you said you cant convince yourself as no amount of trying to convince yourself will change this.I hope that gives you some undersanding . I offer a heal from ocd program that heals the core emotional responses. I invite you to book a consultation to discuss. Link is in Bio
Amen
It can be mixture??? I have sexual exensial harm memory ocd all the time
@@AIRDROP999MONEY yes definitely! It can be many areas at once and that’s the reason why is the repressed emotion that is the cause. If you are looking for help let me know 🙏
Mam i am from india,I beat contamination,religious,checking and superstitious ocd but 3 months before my new ocd theme is arrise and it is that you have to know this it can be anything and when i personally dont want anything but ocd mind says you have to know this,mam how to deal this theme
@@abhirathi4789 I have a masterclass in bio I recommend you watch it and then you can book a consultation! I hope that helps 🙏