#HealthyMorningBreakfast

Why Sprouted Moong for Morning break fast?:
Nutritional Benefit: Sprouting enhances the bioavailability of vitamins (especially B-complex and C) and reduces anti-nutrients like phytic acid, making it easier to digest.
To retain nutritional value, Steam the sprouted moong lightly before adding it to retain crunchiness and nutrients. Overcooking may destroy water-soluble vitamins.
Why we use Anar Dana ?(Pomegranate Seeds):
To create versatile taste, It's Rich in antioxidants and vitamin C, it adds a refreshing, tangy sweetness and aids in digestion.
Always Add anar dana at the end to maintain its juiciness and prevent nutrient loss from heat.
Garden fresh green garlic Contains allicin, which boosts immunity and adds a mild garlicky flavor.
Use it sparingly and sauté it lightly on low heat to preserve its medicinal properties and aromatic flavor.
Dhaniya Patti (Coriander Leaves): is a great source of vitamins A, C, and K, it detoxifies the body and enhances flavor. Always add chopped coriander at the end of cooking for maximum freshness and a vibrant look.
Hing (Asafoetida) & Jeera (Cumin): Both aid digestion, reduce bloating, and provide a subtle earthy aroma.
Heat them in oil first to extract their full aroma and digestive benefits before adding other ingredients.
Chilli Powder and Green-Red Chilies:Boost metabolism with capsaicin and add a hint of spice. Balance the heat with green chilies for freshness and red chili powder for a deep, earthy flavor.
Haldi Powder (Turmeric): is natural anti-inflammatory agent rich in curcumin, it supports joint health and immunity.
Use only a pinch to enhance curcumin absorption.
Salt: Use rock salt or pink Himalayan salt for added trace minerals if available . Avoid over-salting to maintain a balanced taste.
Process to Enhance Taste
Layering of Flavors:
Sautéing garlic, chilies, cumin, and Hing creates a flavorful base that infuses into the sprouted moong.
Texture Contrast:
Combine the crunch of sprouted moong with the juicy burst of pomegranate seeds to keep the dish exciting.
Oil for Aroma: regular oil gives the dish a rich aroma and enhances fat-soluble nutrient absorption.
Spices Balance:
Ensure a balanced combination of turmeric, chili powder, and salt to bring out the natural flavors of the ingredients without overpowering them.
Freshness in Garnishing:
Add coriander leaves and Anar dana right before serving to keep the dish vibrant, fresh, and visually appealing.
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[@rakshacookingcorner74]

Excellent 👌👌❤️❤️

[@RoyalTaste-d5u]

@@rakshacookingcorner74 thanks a lot🙏

[@batukdudhrejia9407]

Nice

[@RoyalTaste-d5u]

Thank you🙏