ప్రతి రోజూ ఉదయాన్నే పచ్చి కొబ్బరి, పల్లీలు తింటే.. ఈ రోగాలన్నీ దూరం.. ! | Jangamayya | PMC Health

แชร์
ฝัง
  • เผยแพร่เมื่อ 2 ก.พ. 2025

ความคิดเห็น • 40

  • @sharmah8147
    @sharmah8147 ปีที่แล้ว +68

    PMC కి: ఆ పెద్దాయనగారు చక్కగా కొన్ని విషయాలు వివరిస్తుంటే, మధ్య_మధ్యలో "anchor_అనే వ్యక్తి" 'phoneలకు సమాధానం చెప్పండి' అంటుా ఉండటం చిరాకు కలిగించుతున్నది. ఆ phones ఆ queries, చివరిలో ఉంచుకోండి అని నా అభిప్రాయము.

    • @NarendarNarikingmaker
      @NarendarNarikingmaker ปีที่แล้ว

      aa pichi anchor distrub chesthundhi
      Ayana clear ga chepthunte

    • @vyshalisony4208
      @vyshalisony4208 ปีที่แล้ว +6

      Nijanga anchor madyalo disturb chesthundi😊

  • @karthikdd5651
    @karthikdd5651 5 หลายเดือนก่อน +3

    What I've noticed in my life is that food doesn't matter; whatever you eat works wonders as long as you're not stressed. However, as you begin to experience stress, the food you consume becomes increasingly crucial in controlling your thoughts and emotions. Today's life is full of stress and worry, therefore eating the correct foods is more vital than fighting about ancestors who ate non-veg and 1kg rice each day. There was little social anxiety or worry at the time, but things have changed dramatically since then. To make your life pleasant, you need four things: a positive mindset, food, exercise, and calmness. Without the last three, you cannot have a right or joyful mind. The latter three function as mental controllers.. So start with food modification first and then exercise and then meditation/breathing then slowly you observe your mind starts listening to you. Always mind is the master of the body if you can control that u can control everything. All these are my personal experiences

  • @arjunsrislb4988
    @arjunsrislb4988 ปีที่แล้ว +6

    I am a very big fan of your smile and your comedy timing

  • @nageswararaog8860
    @nageswararaog8860 ปีที่แล้ว +3

    Aa rendu padardhalu chala manchivi

  • @rathnacharycholleti7965
    @rathnacharycholleti7965 6 หลายเดือนก่อน +3

    Uric acid gurinchi cheppandi sir

  • @baderobert1525
    @baderobert1525 ปีที่แล้ว +4

    Yes sir I agree with you

  • @prapullakomari
    @prapullakomari ปีที่แล้ว +5

    Sir miru chala chala adbutam ga cheptunaru

    • @prapullakomari
      @prapullakomari ปีที่แล้ว

      Sir mi lanti varu present samajaniki avasaram...maku elantivi yevaru chepadam ledu

  • @MohanGudla-q8d
    @MohanGudla-q8d 3 หลายเดือนก่อน

    SIR.OAKA.DIET.PLAN.TAYRU.CHESI.PETANDI.ANDHARIKI.USE.AVUTADHI.THANKS

  • @dayamanigudishe7830
    @dayamanigudishe7830 ปีที่แล้ว +2

    Thank you very much sir

  • @sankarkumarsanaka5319
    @sankarkumarsanaka5319 ปีที่แล้ว +4

    పెద్ద ప్రేగులు అంటే మ లా శయం. చిన్న ప్రేగు ల్లో ఆహారం జీర్ణం ఐ పెద్ద ప్రేగు ల్లో కి వేళ్లు తుంది. గమనించ గల రు.

  • @jhansilakshmi9259
    @jhansilakshmi9259 10 หลายเดือนก่อน

    Good information 👌

  • @adiashokkumar3388
    @adiashokkumar3388 ปีที่แล้ว

    Nice 👍

  • @prabhavathipidugu
    @prabhavathipidugu ปีที่แล้ว

    Sir molakalu thinnaaka ventanea sugar tableat veasukovachha

  • @mandababunaidu586
    @mandababunaidu586 2 หลายเดือนก่อน +3

    Manchi matalu vinaru sir

  • @Kotiyadavramesh
    @Kotiyadavramesh 2 หลายเดือนก่อน

    ఆరోగ్య ఆలోచన వల్ల ఆయుశు పెరుగును

  • @singaiahkankanala3075
    @singaiahkankanala3075 ปีที่แล้ว +2

    Are we using cold pressed oil without heating

  • @premalathanagur9228
    @premalathanagur9228 ปีที่แล้ว +2

    food china paygu lonuchi pedda paygu loki veluthundi

  • @rajeshnetinti8806
    @rajeshnetinti8806 2 หลายเดือนก่อน +1

    Kobbari thinte baruvu peragaru ani evaru chepparu meeku....high calories food easy ga, healthy weight gain avutharu

  • @sureshdasari4520
    @sureshdasari4520 ปีที่แล้ว +1

    Coconut lo protein vuntada em chepthunnaru

    • @chinarajub4171
      @chinarajub4171 ปีที่แล้ว +1

      ఉంటాది గూగుల్ లో search చెయ్యండి

    • @sureshdasari4520
      @sureshdasari4520 ปีที่แล้ว

      Brother 100 grams ki 2 grams protein body ki sari poodu.body weight ki thagattu tinatam currect,anthea kani eedi padithea Adi thinatam kadu manchidi kadu ,protein 1 kg body weight ki 1.5 grams Kavali so ,food knowledge leakunda videos petadam janalani veiws Kosam wrong information evadam ::

  • @sureshperna6969
    @sureshperna6969 ปีที่แล้ว +1

    Colan cleaning alachesukovali sir nachuralga

    • @vivekcandy
      @vivekcandy ปีที่แล้ว +2

      Do liquid fasting. Drink only liquids. honey water, coconut water, fruit, vegetable juices for 2-3 days

  • @MahaLakshmi-ii4or
    @MahaLakshmi-ii4or 2 หลายเดือนก่อน

    🎉

  • @chinnubannu3811
    @chinnubannu3811 ปีที่แล้ว

    👏👏🤝🏻🤝🏻

  • @anithaguntamukkala8232
    @anithaguntamukkala8232 ปีที่แล้ว +2

    👍

  • @arjunsrislb4988
    @arjunsrislb4988 ปีที่แล้ว +2

    Hii recent ga me relatives marriage lo mimmalni choosanu

  • @sarmasadyatmikam6438
    @sarmasadyatmikam6438 ปีที่แล้ว +10

    కొబ్బరి వాతం, పల్లీలు గాస్ ప్రతివాడు చెప్పేవాడు

    • @littlegamers2971
      @littlegamers2971 ปีที่แล้ว

      erripuka aku puku telavakunda vagamaka. kobbari palli lu best food. neku na bochhu telusu

    • @shivakrushna6082
      @shivakrushna6082 ปีที่แล้ว +2

      Maku levu bro

    • @youthiconp.s8477
      @youthiconp.s8477 ปีที่แล้ว +2

      ముందు గ్యాస్ తగ్గించు కొండి

    • @shivambhaskararaju2961
      @shivambhaskararaju2961 ปีที่แล้ว +2

      అలా చెప్పినవాడిని చెప్పుతో కొట్టండి

    • @suryakiran5048
      @suryakiran5048 ปีที่แล้ว +4

      Kani midnight biriyani thinapudu ivem gurthuku ravu kadha ...

  • @guruprasaddarbha2005
    @guruprasaddarbha2005 2 หลายเดือนก่อน

    రోజూ పచ్చి కొబ్బరి తిని ఒకతను ఈ మధ్యనే పోయాడు.

  • @kalyankumar7297
    @kalyankumar7297 ปีที่แล้ว +1

    enta andanga vunnavey evarey nuvu