🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
Since starting 2 months ago I have lost 21lbs as of last friday. I have a heart condition that went undermanaged for a long time. I just recently got appropriate medication for it, and I've been able to work out again. Of course, working out has also helped my condition and my systolic blood pressure is at an all time low. I am only 30 years old and spent most of my 20s bed ridden or in and out of ER'S. I am so incredibly grateful for the variety of workouts you provide here, and they have been a staple in my weight loss/workout routine these last couple months. Thank you coach for reminding us during workouts to focus on why we are here. Your calm voice is soothing during sometimes painful workouts. Your core workouts target my muscles in a way that other videos have not. Thank you for the time and effort you put into these videos...and thank you to Claudia as well.
Thank you so much for sharing your story with us and we're so proud of all of the progress you're making and will continue to make. We appreciate all of your support my friend!
First HIIT workout... Loved it! I have bad knees and have been struggling to find cardio that I can do without hurting myself. Made it through this workout and really enjoyed it! Can't wait for more!:)
Iv lost 60lbs so far by changing to a vegan lifestyle and wanted to start my next part pf my journey. I enjoy high intense workouts but I don't have as much time. I love to be able to feel the burn so I know it's working and this workout did just that in a short amount of time. This was a great first workout for me and I will continue to do this video and many other of your videos thank you.
As I am currently learning to be a Personal trainer, I have to say that your workout routines are really effective and well explained Didn't have dumbbells with me but still worked well without.
Every time I do this, it makes me sweat! I like how the workout includes a warm up and cool down for a complete workout. I was too tired to click on another video, so this was super convenient.
Definitely got me sweating! Love the talk through in all of their videos! Live working out with your guys! Best workout videos I have come across! Only ones I don't have trouble keeping up with!
I love doing your two low impact workouts,thanks from belindaming in hong kong aged 72. Very grateful and love you both and your two kids, do you say you are expecting another child. Congratulations.
Great Video!! I've been doing your workouts for a while since I'll be starting cross country next month and these are really helping me to get in condition!
I love this workout, short and simple and different variations but at the end of the day, I felt more mobility on my abs and tighs. My cardio increased and I noticed I can think faster at my work:)
Coach, you sir make great and easy workouts to follow. I've lost a lot of weight with your workouts and I've been getting a ton of compliments. I'm still trying to lose another 10lbs or more but that's all on nutritional foods. God bless coach.
Hi coach ive been following your monthly workout routine and also the food plan . I just want to know how many times to have a cheat meal . ? Tnx coach Godbless
Hi Crisanta! You could treat yourself to a meal that you love as often as you'd like as long as the majority of your diet is coming from whole foods consisting of vegetables, lean protein, fruit, a healthy fat. We want you to focus 80% of diet to nutrient dense foods but allow yourself to indulge 20% of the time in foods that you enjoy. This keeps you binge free and allows more flexibility into your diet.
HASfit thank you coach. By the way already finished the 30 days workout challenge and now i see a big difference . Thank you coach . Now im ready to another challenge . Thanks you so much😊
Thanks for this workout. Its nice to find something that even an older, out of shape person can actually do safely. Can this be done daily or should I do something else on in-between days? Thanks!
This workout is so awesome!! I literally have been doing this same workout for the past 4 days! I just subscribed and excited to do your other workouts! 💪🏼
Hi :) I have a question, I do your weight workouts for abs and upper body and one friend saw me and said that if I want to get a slimmer waist I shouldn't do weights.
Strength training is the #1 way to burn fat and change your body composition, so do NOT be afraid to lift weights. While we cannot control where and how the fat will come off of our bodies, we can continue to be consistent, eat whole nutritious foods, and be patient with the process. Keep up the great work and keep lifting those weights, don't listen to anyone else and workout in a way that makes you happy!
These dumbbells aren’t nearly heavy enough to bulk you up. I used to work out with relatively heavy weights so I can tell you from experience that it is EXTREMELY hard to gain muscle mass particularly for women (believe me I tried!). So please don’t be afraid to use weights as they will help you shape your body and gain strength. Hope this helps! 😊
Should we follow one video for a day n other for other days? Or same one every day for some time ? Pls pls pls help on this so that we dont harm our bodies and can take the whole benefit of it
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
i did
HASfit 5
Did this two times. Loved every minute of this while I was dying. Thank you. You guys changed my life.
Since starting 2 months ago I have lost 21lbs as of last friday. I have a heart condition that went undermanaged for a long time. I just recently got appropriate medication for it, and I've been able to work out again. Of course, working out has also helped my condition and my systolic blood pressure is at an all time low. I am only 30 years old and spent most of my 20s bed ridden or in and out of ER'S. I am so incredibly grateful for the variety of workouts you provide here, and they have been a staple in my weight loss/workout routine these last couple months. Thank you coach for reminding us during workouts to focus on why we are here. Your calm voice is soothing during sometimes painful workouts. Your core workouts target my muscles in a way that other videos have not. Thank you for the time and effort you put into these videos...and thank you to Claudia as well.
Thank you so much for sharing your story with us and we're so proud of all of the progress you're making and will continue to make. We appreciate all of your support my friend!
Really love the shorter workouts. Effective and great for us who don't have the stamina for the extended workouts, or much time.🙌🙌
Thank you!
First HIIT workout... Loved it! I have bad knees and have been struggling to find cardio that I can do without hurting myself. Made it through this workout and really enjoyed it! Can't wait for more!:)
Thank you so much for working out with us! Glad you enjoyed the routine!
Iv lost 60lbs so far by changing to a vegan lifestyle and wanted to start my next part pf my journey. I enjoy high intense workouts but I don't have as much time. I love to be able to feel the burn so I know it's working and this workout did just that in a short amount of time. This was a great first workout for me and I will continue to do this video and many other of your videos thank you.
Tq hasfit i am alwys follow your workout its so hard first of all but its gave me a good result to all my body.
As I am currently learning to be a Personal trainer, I have to say that your workout routines are really effective and well explained Didn't have dumbbells with me but still worked well without.
Thank you so much for your feedback!
Great work out! It really seem to help with my joint pain, strengthening my wrists, ankles, and shoulders.
This workout was short and killer!
I loved loved it. Thank you,
Coach Kozak & Claudia♥️🙏
Every time I do this, it makes me sweat! I like how the workout includes a warm up and cool down for a complete workout. I was too tired to click on another video, so this was super convenient.
Thank you for joining us!
Loved this workout this morning. See you tomorrow!
Thanks Liz! See you tomorrow
Thank you! These short workouts are the best!
You are doing a great job! YOU are the BEST workout videos online!!! THANK YOU FOR THE NEW ME!!!
Aren't they great!
Awesome workout! May God Bless!
gets me going in the morning, the joints released
Definitely got me sweating! Love the talk through in all of their videos! Live working out with your guys! Best workout videos I have come across! Only ones I don't have trouble keeping up with!
I love doing your two low impact workouts,thanks from belindaming in hong kong aged 72. Very grateful and love you both and your two kids, do you say you are expecting another child. Congratulations.
Short but effective. Love the yoga inspired cool downs you have been doing lately. 😃
Thank you!
I've been doing the squats wrong my entire life! Thank you so much for these short yet super effective workouts.
Thanks guys!
Love this quick but killer workout!! Thank you!!
Excellent workout 💪 💪 💪!
You are great...love your approach...thank you
Thank you guys so much. Great workout. You both are a joy to train with.
Short and sweaty! Love that you put in a warm up and cool down!
Thank you Theresa!
Great workout. I highly appreciate the stretching at the end.
Doing this one tomorrow morning following one of your strength routines!
💪💦
Oh man, that felt like a full 30-45 minute workout!! THANK YOU!
Thanks for working out with us!
@@HASfit It's a pleasure!😀
Hasfit is the best. I feel good and light just in 3 days ❤❤❤
That's great to hear. Thank you for sharing!
I love it thanks🥰🥰🥰🥰
Great Video!! I've been doing your workouts for a while since I'll be starting cross country next month and these are really helping me to get in condition!
That's so great to hear!
Both of you are the best one of workouts programs i´ve seen in youtube, thank you so much
You're welcome Deborah!
i started working out, and i'm doing it with you guys. thank you very much. your motivations through the workout help a lot :D
You're so welcome!
Did two rounds of this cause I wasn’t ready to end at 15 minutes.. love these workouts ♥️
Damn I can't even last 15 minutes well lol.
I like this one a lot. Its fast, very impactful and keeps benefiting through the day
Thank you for working out with us
Your videos are great.
Have been following over a year.
Thank you so much Mandiga!
Sorted ! thank you for the variety of workouts !
You're welcome!
I am just finding you all. Fantastic! This workout is amazing for right before I have to dash out of the door to work.
Thank you for a great workout! :)
seeing your videos. nice workout on this quarantine. keep it up. 👍👍
I love this workout, short and simple and different variations but at the end of the day, I felt more mobility on my abs and tighs. My cardio increased and I noticed I can think faster at my work:)
I got after it! Another GREAT one. Perfect for when you're really short on time but still want to sweat. ALWAYS CHALLENGED, NEVER BORED. Thanks.
You're welcome Charlene!
great and enjoyable workouts!
Coach, you sir make great and easy workouts to follow. I've lost a lot of weight with your workouts and I've been getting a ton of compliments. I'm still trying to lose another 10lbs or more but that's all on nutritional foods. God bless coach.
Thank you Memo for all of your support!
Another great workout! I had to stop a few times, but finished strong!
Thank you for working out with us!
I really enjoy these workouts.
Thanks Anne!
Great workout. I was looking for a shorter one this morning. Thanks
You're welcome Mike!
This was a great workout, thank you!
You guys are so awesome! My boyfriend and I enjoy doing your exercises together!
Thank you so much you two for all of your support!
Seriously you both are great.thanks for this wonderful work out
Thank you so much!
This was great for getting back after illness. Didn’t cough until the cool down
always great , you guys day by day you are doing a perfect video that everyone can enjoy keep up the great work.
Thank you Nagham!
Short and sweet.....and hard! Thanks!
You're welcome!
Excellent work out.love you both
We love you back!
LOVED this workout
+Elizabeth Childs thanks for working out with us! If you want to see more HASfit content make sure you download our free app or check out our website!
Loved this workout!
Great motivation as well as a
great workout!
Thank you Sayeed!
Love your workouts guys huge inspiration
Thank you!
It's bank holiday Monday in Ireland and the weather is very bad here but hey guys to start my day of course I did my cardio love this one x
Thanks for working out with us Fifi and I hope the weather improves!
HASfit Yellow Alert in Ireland it's a dirty day x
Every time I feel more strong thanks guys
You're welcome!
That was intense! Love it!
Way to push yourself!
I FREACKIN LOVE YOUR CHANEL OMG 💜💜
we're so freakin' happy to hear that!!
Your profile pic is freakin adorable
Hi coach ive been following your monthly workout routine and also the food plan . I just want to know how many times to have a cheat meal . ? Tnx coach Godbless
Hi Crisanta! You could treat yourself to a meal that you love as often as you'd like as long as the majority of your diet is coming from whole foods consisting of vegetables, lean protein, fruit, a healthy fat. We want you to focus 80% of diet to nutrient dense foods but allow yourself to indulge 20% of the time in foods that you enjoy. This keeps you binge free and allows more flexibility into your diet.
HASfit thank you coach. By the way already finished the 30 days workout challenge and now i see a big difference . Thank you coach . Now im ready to another challenge . Thanks you so much😊
No. 11 done. Shortage of time but need to get a workout completed!!
Nice job J!
Thanks for this workout. Its nice to find something that even an older, out of shape person can actually do safely. Can this be done daily or should I do something else on in-between days? Thanks!
Thank you!
Great job today!
Love!!!!!this work out you guys always know how to work it!!👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽🤗🤗🤗🤗🤗
Thank you Yvette!
This was great!
i just finish this workout！great！thanks
You're welcome!
I thought you were going for the abbs at the end, so I added a set of v-ups and another of Russian twists. Great workout. Happy New Year!!!
Happy New Years!
I love you two, this is my first time on this particular workout, awesome!!!!!! 🙌🙌🙌My arms are noodles...
Thank you for working out with us!
I love you guys! This felt good especially because I wanted a lazy day. 😂
Glad we could help. Way to push through it!
Love you guys!
Thank you!
Great job guys
Thank you!
Another great workout to start my day ....
Thanks for joining us Heather!
love both of you
Perfect
That kicked my butt! Awesome workout!
Thank you TK!
Thank you
You're welcome!
Great short workout! Mega sweaty! :)
Glad you liked it Sarahh!
love u both , thank u very very much
You're welcome Farah!
Love this one! (Claudia’s mods 😀)
Great workouts
Thank you
This workout is so awesome!! I literally have been doing this same workout for the past 4 days! I just subscribed and excited to do your other workouts! 💪🏼
Love it my heart almost burst from my chest
Thank you for all of your hard work!
Awesomeness
Thank you!
Does the calorie count authentic?
please make a video for women suffering from PCOS :)
Thank you for the suggestion!
Great workout legs are like jelly
Thank you!
Thanks my abs sore brill workout
Thank you Margaret!
plez get back to longer workout these. short one are only warm ups
Don't worry, there are more longer workouts on the way too!
Hi :) I have a question, I do your weight workouts for abs and upper body and one friend saw me and said that if I want to get a slimmer waist I shouldn't do weights.
I need your advice, I'm a little confused. I want to keep training but also work in my waist (:
Strength training is the #1 way to burn fat and change your body composition, so do NOT be afraid to lift weights. While we cannot control where and how the fat will come off of our bodies, we can continue to be consistent, eat whole nutritious foods, and be patient with the process. Keep up the great work and keep lifting those weights, don't listen to anyone else and workout in a way that makes you happy!
These dumbbells aren’t nearly heavy enough to bulk you up. I used to work out with relatively heavy weights so I can tell you from experience that it is EXTREMELY hard to gain muscle mass particularly for women (believe me I tried!). So please don’t be afraid to use weights as they will help you shape your body and gain strength. Hope this helps! 😊
Should we follow one video for a day n other for other days? Or same one every day for some time ?
Pls pls pls help on this so that we dont harm our bodies and can take the whole benefit of it
Follow our free fitness plan here: hasfit.com/which-program-is-right-for-me/
is it ok to do such exercise early in the morning?
Yes it is!!
thanks for the answer!
Will it burn calories afterwards???
Ofc, also mind your calories intake. Make schedule of the workout if you're new. 2/3 times a week minimum
My mom made me do this
Hopefully you enjoyed it!
So I’m skinny fat and they told i need to lose fat not weight
Is this good for me?
HIIT is great as is strength training. You should check out our free fitness programs here: hasfit.com/which-program-is-right-for-me/
I dont have dumbells
Use small bottle or something heavy yet grapable
@@bondankai13 okay thanks
Has anyone do this and lose weight?