Rip's Take On Multi-Vitamins - Starting Strength Radio Clips
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- Are they worth taking?
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"Anywhere antifa lives you need vitamin D" LMAO
The absolute madman didn't stop at "urban shithole" and went ahead and said what we were all thinking
So y'all are profascist then
@@crashflagons If being against the assholes that make up Antifart then Yup! I am profascist!
So showing up to counter protest appearances by neo Nazis isn't anti fascist, fascinating
Based
I laugh my ass off at how Rip can take any ole topic and put his spin on it. This which is very much if not always right on point and funny as hell! Guys a genius.
Hard rule: if your test booster isn't coming out of a needle then it's a waste of money.
Test cream and troches under the tongue work also
Oral steroids exist my dude
Doing it naturally is the true Chad way.
The only multivitamin Rip takes is whole milk.
and plenty of iron!
1 gal a day of milk and iron
Mark Rippetoe 2020 - Make America Take Vitamins Again ('Why not?')
MASA, Make America Strong Again. Sounds good to me
I read the key testosterone boosters are vitamin D, Magnesium and Zinc. A deficiency in any one of this triumvirate is apparently significantly detrimental to T level (20% and beyond), so I bought some supplements and one month later, I do feel more energetic, in a better mood, more alert, sleep has improved, more motivated etc., It's like Rip says, it's cheap enough that you can trial it and see if it works for you. Now I wish I had done objective measurements of T levels, but oh well....
boron is the most important one
Just take some nandrolone bro
Exactly. Count the cost. What do you lose by taking them? A few bucks a month? Suck it up and just take it. Also vitamin d and zinc.
The only thing I take is D3 & Zinc daily with a meal containing fat.
Multiple vitamin. So subtle. Love it
Trolling really is a art
Animal Pak !
Whey Protein Isolate
Fish Oil
Vitamin D3
Vitamin C
The problem is that all the meta-studies show that there is no net positive for taking them, including fish oil, and that sometimes they have bad effects. Taking vitamins should be limited to something a good doctor has prescribed for you for a specific reason i e vitamin D or iron for someone lacking it in their diet. A good example of bad effects is with vitamin A. You can eat as many carrots as you want, and your body will just pee out the unnecessary amount. Take too much vitamin A in a tablet, and it increases your stress and irritability in measurable ways from vitamin A overdose. No reason why arbitrary amounts of tons of different vitamins in forms that aren’t easily regulated by your body should be beneficial to you. It’s insanely easy to get every vitamin and mineral. Steak, potatoes, and carrots can max out everything you need in one meal a day. Maybe add some small amount of leaf vegetable for some vitamin K. Can’t eat, beef? Then eat a mix of seeds for your minerals. People have been getting vitamins for thousands of years, and all of the sudden it’s too hard for people in the most food available era to get vitamins? Marketing ploy by gnc type garbage companies to sell you poorly regulated crap
Yeh.
Well the thing is, most people nowadays do not have a very balanced diet. A lot of stuff is not eaten on a regular because of a lack of necessity (you eat what you WANT because its always available)
Yeah. I had gastric sleeve surgery. And the most I take iis iron and vitamin D from the doctor. But have been taking fish oil and Opti Men from optimum nutrition.
Except that's not true, at all. Even people not lacking in vitamin d see an immunity boost when taking vitamin d supplements
@OVERCOME72 except it is. Every metra analysis done about Corona confirms vitamin d mitigates its effects. The UK just did the study. Fauci is now telling people to start taking vitamin d pills
Starr advocated using vitamins and supplementing micronutrients, if he said it was good then you should take them. Just refer to Strongest Shall Survive for which ones. In Defing Gravity he also uses Rippetoe as a case example of the effectiveness of supplements.
I take a test booster that's a combination of several herbs (including maca and black pepper). Honestly haven't noticed any effect. I have noticed an effect from taking ZMA (zinc, magnesium, vitamin B6), though.
You should if it has Maca root in it. Maca, pine pollen, and ginseng give me immediate effects. Really recommend taking pine pollen though. In the dropper form. The powder form taste really good in smoothies or protein shakes though
I have heard that the main argument against multivitamins is that they are not 'bioavailable'. It is ingested in a form that is not 'embedded' in old-fashioned food, so the digestive system processes and just shoots most of it right out.
And yet every doctor puts people with malnutrition on vitamins, anyone who has a virus and became dehydrated on vitamins, and every pregnant woman on vitamins.
Isn't it recommended to take multivitamins around when you eat or with food?
Untrue. Textbook example is tryptophan, which is an essential amino acid that is vital to anyone with insomnia or depression. If you need more tryptophan then eating more food won't cut it, you need to consume it on its own while having an empty stomach. Other supplements are similar.
@@Schmuddel oh, interesting
I live in one of those urban shitholes. You are correct, sir.
Vitamins/minerals helps to maximize food intake. I can tell a difference in my training with them.
Sunshine - best test booster there is.
How much HYIP DHRIIIIVE do you need in your vitamins?
I really don't care what RIP or anyone else thinks about my Supps!
I'll make up my own mind.
Thanks Ripp!
Anywhere antifa lives lol epic
Oh no.... one floor down from me.... I'm doomed, lol.
Everyone refuses to call out blm along side them sadly.
Yep, that was gold!
Yes I take multi vitamins and minerals d3 and c good for you
I take test. I take all kind of tests, driving tests, vision tests, spelling tests, IQ tests, I took the bar exam twice. Figure that's the best way to raise my test
Vitamins are awesome I use them obviously
Gotta watch it with the Andro 400. You may have to follow it up with a course of BetaForce.
Vitamins for the win! I got fucking scurvy during the pandemic
Are u serious?
@@mrsprinkles1641 yes
@@justinbordwell4654 hope u are better now. I guess I'll keep taking my c.
If your eating whole foods normally vitimin d and a are a little low. Eat liver and eggs and dairy
Multi vitamins are the least beneficial version of vitamins as certain things shouldn't be taken together for example vitamin c and B12 shouldn't be taken together as they make each other less absorbed. Calcium and iron probably shouldn't be taken by most unless you need them but for someone that need them if they are taken at the same time they bind together and then don't benefit you. Viagra and Cialis are the best options for increasing nitric oxide but for an over the counter option beet root, l-ctruline, and l-arganine would be a great combo
Who wants to see debate commentary on the next podcast?
Does Rip take TRT?
Rip fails to mention that you should get organic multivitamins, really cheap ones are synthetic and probably not good for you.
He's not on that level sadly.
Of course they are good but just take compound multivatimns, we don't do isolated A - Z vitamins
Rip for President
Make American Gains Again!
Recent meta analyses have shown that there's no strong evidence to suggest that fish oil supplements have a positive effect in relation to cardiovascular-related illnesses, cancer, mental health, etc. The beneficial effects are widely exaggerated. I don't know why people waste their money on this one. Might as well spend that money on eating oily fish throughout the week.
Quite the contrary to everything I've read. There's pretty strong evidence linking fish oil supplementation with improvement in just about every measurable health marker.
Why eat the fish if there's no benefit?
@@DoUEvenLift No, there isn't strong evidence linking fish oil to just about every measurable health marker. This is objectively, verifiably false. It's very likely you're not basing your conclusions on recent meta analyses (in other words, examination of data from a number of independent studies of the same subject, in order to determine overall trends). AT BEST, recent meta-analyses reach different conclusions about its potential impact in regards to cardiovascular health. Evaluations suggest fish oil has LITTLE or no reduction in cardiovascular mortality. FYI weak and inconsistent findings are often attributable to spurious factors that methodologies fail to control properly (a very common challenge in nutrition science).
Mind you, the link between fish oil and other outcomes, meaning in addition to cardiovascular markers, is even weaker. The findings are either disproven or weak (usually the former) across other markers, like Alzheimer's, Crohn's Disease, etc.
@@Norreck TL;DR but i’ve changed my position on this. I think fish oil is a bit overrated HOWEVER, I do still think it has immense benefits, I just think you need to be VERY specific about the quantity and quality of the fish oil.
90% of fish oil on the market is oxidized garbage and there’s good evidence to indicate very high quantities are needed for the true benefits (similar to something like vitamin D). Unfortunately this isn’t shown in meta-analyses because most fish oil studies are done with suboptimal quantities/quality but if you look at studies on an individual basis you’ll see this trend as well
@@DoUEvenLift Two paragraphs are too long for you to read? I mean that probably explains why you were misinformed on this in the first place.
You think fish oil is a bit overrated but it has immense benefits -- okay so no, you haven't changed your opinion on this. Maybe you're trying to back peddle in response to what the prevailing science actually says while simultaneously still clinging onto your unsupported position. Relying on individual studies for findings that are not yet supported in most meta analyses IS NOT good evidence. If you actually read what I said: weak and inconsistent findings are often attributable to spurious factors that methodologies fail to control properly, with "level of oxidization" merely being one out of many others, many of which when factored in go against your conclusion. This is why meta analyses > individual studies.
Could nutritional science reach a different conclusion on this in five years from now after isolating more factors? Sure, it's possible. Until then, your conclusion that "it has immense benefits" = unsupported.
Hulk Hogan told me to take my vitamins when I was a little kid. It just always stuck with me since. Now Rip is confirming, so I dont feel stupid 😀
But seriously, if you can find multivitamins that are not from chemicals, you can feel the difference they actually make.
1:10 "Anywhere Antifa lives, you need Vitamin D." 😂
I'm going to go out on a limb here and say that Rip isn't voting for Biden in this upcoming election
Any where antifa lives, you need vitamin-d. -Mark Rippetoe
God damnit, I wish Rip was my uncle
Hole milk and whiskey
Guess who saw an ad for testosterone booster while watching this video 😂
Anywhere Antifa lives you need Vitamin D .....bwhahahaahah comment of the year!
Vitamin B complex
Want to boost t levels barbell train 🏋️
A well balanced diet is all you need. Multi vitamins get pissed put, aka waste of money.
Hate to tell you this but that food you eat ends up coming out too.
No need to check your testosterone, just lift heavy ass weights and be vigorous like your 21 again. Woman build muscle with a testosterone of 50, so unless you are having symptoms associated with a low testosterone, don’t treat arbitrarily on the result of a low lab result.
Symptoms of hormonal imbalance can be as subtle as brain fog, so I'm getting my levels checked just for curiosity's sake. No harm in testing! :P There's a great telemedicine doc that my SS Coach (Dallas) recommended who is in line with our philosophy. The Austin SS Coach found him. Just dropping that in in case someone wants a referral.
You're right!
Those places are urban shit holes👍
A
Surrpps
Classic Mark, i like how you include "antifa" lmao. 😂
Rule of thumb, if antifia is around you need more vitamin d LMAO
"Anywhere antifa lives you need vitamin D!" 🤣🤣🤣
I had to like this video simply because of the antifa comment
At the very least metabolizing them takes some minor toll on your organs, so there's that negative. I see no reason to take them, bloodwork looks fine, none of my ancestors took them nor did I evolve to take them, so I don't take them.
I do take some protein powders for my sweet tooth but that's all I take.
Rip, why don't you shave your hair from hands? There are more than on your head and bodybuilders should be shaved...
This is outright wrong
How?
I love how Rip answers dumb questions using common sense. If people would push their brain just a little, they may actually figure things out and maybe even even solve a problem.