Improve Your Mood and Overall Well-Being (10 Minute Guided Meditation)
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- This is an Original 10 minute guided morning meditation recorded by us. In a world filled with constant demands and stresses, it's crucial to prioritize your mental and emotional well-being. This meditation is your personal oasis, a brief but rejuvenating escape from the chaos of daily life. By following the gentle guidance, you'll tap into a wellspring of positivity within you, shedding negativity and anxiety. Let the soothing voice wash away your worries, leaving you with a renewed sense of inner peace and happiness. Whether you need a mood boost in the morning or a midday reset, this meditation is your key to a brighter, more balanced emotional state. Invest these 10 minutes in yourself, and embrace the opportunity to enhance your mood and overall well-being.
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: www.buymeacoff...
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
Ok.
So I am 17 years old right now,and I tried to meditate when I was 16,but I was not doing it constantly.
But now,that I stsrted 11 grade,I started to meditate before I do my make up.
And everytime I see the things around me in so much light,and I feel peace❤❤
Thank you for this TH-cam channel🥰🧚🏻♀️🤍
Thank you so much, may we all have an amazing day to which we feel comfortable and confident in our own enjoyment, bodies. 🌲💚🌲
recently i’ve been meditating on my own in silence but i’ve been dealing with some difficult stuff lately and coming back to this beautiful and loving meditation has been amazing. Thank you and love to everyone who watches this ♥️
Mediation has brought so much joy and enlightenment into my life. To feel alive and to feel all the feels that come with it are amazing. Consistency is key but the rewards that you unlock within yourself is truly priceless. Thank you @greatneditation! ❤️
This is such an incredible feeling! Within just 10 minutes I managed to raise my mood from neutral to absolutely great. And with only a little help and my own mind. Thank you so much you guys
Wonderful!
Thank you! 🙏💜
You are so welcome
Namaste 🙏 ❤
Thank YOU for sharing! 🌅💕😇❤️🙏🏽
Thank you!!! I appreciate all The wonderful ways of Loving myself and allowing myself to feel truly accepted and happy!! Thank you!!
This was perfect to soothe my anxiety and improve my mood in these days that automn and back to school are close... thank you from the deep of my heart ❤
What a fun meditation to start the day. Thank you!
Feels great, I did this today. Very helpful, thank you so much.
Great job!
It is so difficult to find the perfect selection of words to say how thankful I am that you exist. You are a very awesome soul and I am very very thankful that you are who you are. I hope your day is AMAZING!
Thank you so much!!! :)
I agree ❤
Ditto❤❤❤❤
Agree with all my heart ❤ Thank you for what you do.
These 10 minutes of my day are some of the most precious, and I thank you for another amazing video❤
Thank you so much for this meditation 🫶 a perfect for my morning. Thank you a lot 🙏
Wholeness Great Job Much Gratitude ❤WBV
Thank you and I hope to carry this feeling through out the day. Thank you
Thank you so much for this ❤
Thank you. 🙏♥️🙏
You are so welcome
Wow…just wow! This is amazing. Thank you so much for this 🙏🏼
No problem 😊
Thank you ❤
You're welcome 😊
I love these meditations thank you so much
Glad you like them!
Wow ❤️ amazing emotions of love and Joy!
Much needed… I appreciate you so….!
Thankyou love ❤
You’re welcome 😊
This was truly beautiful ❤ thank you ❤
Thank you so much!
Thank you❤ this was nice 😊
This was great. Thank you
You're so welcome!
This was so different, unique and helpful. I’m not great with dealing with my emotions. Next time I’ll imagine the scale and try to work it out ❤
Wow, just what I needed in this very moment- thank you so much! I honor the divine light in you! 💕
Nice one
❤
I came with my brain wtf??
did not work for me
Why does the cartoon have to be so sexualized
Thank you ❤
You're welcome 😊
This is an amazing meditation. I woke up slightly nervous for my day and week because I’m afraid of not getting my school work done, but by doing this I feel ready to tackle the day at least.
❤
I would be lost without your meditations . I do one every morning to get me started in the right direction . This one was a good one as a reminder I can have whatever kind a day I wish to have 😊. Thank you
I feel better emotionally now. This is simply another way of self-care and fostering love
The heart can heal anything, if you allow it to. Peace, Love, & Light. 🙏☮️❤✨️
This meditation made me so emotional. It took me back to being a little girl, jumping in my grandfather's arm, telling him "you're the best granddaddy in the whole world," and the joy he felt. Thank you!
It's grandparents day today!❤
@@briannejohnson9026 How amazing! I love synchronicity!! 💕
Gorgeous way to start the day, I hope you are a joyful as this meditation has made. Bless you all who come to meditate with us.
Everytime I need to think of a happy moment, I remember the first time I held my youngest son. (1st was a csection) they handed him to me, completely fresh from birth and laid his little naked body on my chest. I can't think of a happier moment in my life and I don't know how it's possible for anyone to have a higher feeling of joy. The thought made me burst into tears. Thank you for the meditation. 😊🙏🕉
This was such perfect timing. I have an upcoming trip and I've been anxious. With this practice, I'm able to turn that anxiety yo excitement.
I hope anyone who reads this comment finds peace. Have a good night! Best wishes
I hope YOU have found peace, happiness and an abundance of love ❤
I was having a difficult time with balancing my emotions after having a conversation with someone that didn’t go well and was triggered from my thoughts. I got a deep feeling to meditate on this channel with you and the community. I’m so grateful I listened. This was exactly what I needed. The visualization moved me to tears and when I opened my eyes, my energy felt more at ease again. Thank you for all you do ♥️♥️♥️
Absolutely Amazing! Thank you for this wonderful guided meditation! I am joy, I am love ❤ As my mood lifted my heart chakra opened up and a smile is upon my face. I will carry this all day. Thank you❤❤❤❤❤
Wonderful!
🙏🏼💜🌎
Absofreakinglutely
And
ThankYou&Gracias so so muchoooooo for Being Here 💫
🌈☀️Peace&Love&Light SoulStars ✨
This was amazing thank you 🙏🏾 I smiled knowing I have the power to change my mood whenever I need to!!!
Needed this for my morning meditation
Thank you. I remember so many happy faces and times in my life in 10 min. What a gift!!
Great start to the day. 😊 ❤
Needed this . Thank you blessed one. Peace, love and light to everyone this week.. let it be an awesome one.
Thank you, perfect timing. 🙏
You’re welcome 😊
Thank you for this beautiful meditation on this day that we will never forget ❤🇺🇸
Our pleasure!
Thank you so much! Happy Monday!
Love love love thank you 🙏 ❤
This was a beautiful meditation! Thank you so much for these wonderful videos, great start to my day 🙏🏼❤️
THIS was amazing. I actually feel better and more appreciation for myself. 😊 Thank you!❤
Thank you ❤
I dont really leave coments, but..this really worked for me now!
Thank you!! I so much needed it!❤
🥰
I mean I dont know how you do it if not by magic 🧚♀️ but you speak directly to our souls and we listen, no matter how much resistance we begin with 💕💕
🙏🏻🕊️
Thank you 💕
❤
❤❤❤
❤
❤😊
🙋🙏👀🤔😎♥️💙
Good morning!
Brilliant!
Thank you very much for again a wonderful meditation.
Can you also make a Divine Mother guided meditation to connect with the heart and our life force energy? Thank you✨️
Another great meditation. I love it 💕
Wonderful :)
I have trouble wrapping my head around "accept your feelings as they are" while I'm actively trying to change them.
Law of cause and effect. I so much appreciate your content! Thank you, beautiful soul ❤️
Wonderful one 😊
it is my first meditation ever! I am so relaxed now - wow. Did not expect to literally improve my mood with a meditation..Great!
Thank you for this practice. This is exactly what I needed right now. ❤
this meditation is my life saver. due to stress and anxiety and just feelings of insecurity i’ve been so moody and easily irritated. i gave this a listen before bed and it just boosted my mood tenfold. thank you so much
I like this one but there is far too much talking. I am never able to fully focus on anything being said bc they move on to the next command before I can rly get anything from the last one
I feel soo much better about myself more peace, happiness and clarity 💫⭐
At the end of this meditation i realised my head was slightly tilted towards the ridht, which was the side of joy in the chart . I found that magical 😍
this works so well for fighting my mild depression helps me literally detatch from the hopeless feeling
This was amazing ❤❤❤
Holy cow!! This was amazing!!!!!!!!!!!!! I feel so much better and happy it worked. Going to search for a longer version because it felt so good. I am so thankful you are sharing your gifts with the world.
Glad it helped!
Thank you💗🙏🏼✨
You are so welcome
Thank you so much
You're most welcome!!
Thankyou 🙏❤
You’re welcome 😊
Thank you xx❤
You’re welcome 😊
Thoughtful and very helpful words to lift yourself to a better place in your mind. Thank you for this 😍😍
You are so welcome!
I like it but i think you're saying too much yoo fast
I’ve been trying to figure out how to start meditating, and I’ve been searching, and everything seems complicated and hard to find a good easy video and I just started on your channel and I really love it. Helped me a lot today.
Wonderful!
I was In happy tears at the end of this Beautiful meditation!!
Thank you!!💞🤍
You're so welcome!
Just what I needed today! Thank you!
Really really good , sincerely ❤
❤❤❤ Thank You ❤🙏🤗!!!!!!!!😁
Your meditations have changed my life ❤
Wonderful!
Beautiful! Start :17
Great meditation!! 🩷✨️
Thank You ✨ ANGEL