Chakra Balancing & Healing - Guided Meditation
ฝัง
- เผยแพร่เมื่อ 24 มี.ค. 2012
- Grounding & Centering Meditation, guided by spiritual channel William Yensen.
Purchase on iTunes itunes.apple.com/album/id89880...
This powerful meditation guides you through an energetic balancing of the body’s major energy centres (chakras), with a focus on grounding and centering. Typical results may include a deep sense of inner peace, increased vitality and physical well-being, and a greater sense of feeling at home inside your body, firmly rooted and supported by planet Earth. Centred in the present, we carry this balanced energy into our day and share it with the world.
Designed to be listened to while seated in a chair, back straight, feet flat on the floor.
Original Music by Frequency 21
Learn more about William and his work at www.williamyensen.com
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6 years ago i was bed bound with chronic fatigue. After 6 months of that i discovered this video. I was 16 years old and receptive, so followed the guidance of this video.
I awoke my energy body, my central columb and chakras!!!! I had never even knows of this part of myself until then.
after 1 month of doing this meditation i had totally healed myself of fatigue and transformed my life.
Now, 6 years later i am qualified in Reiki 1 and 2 and am on a very weyrd and wonderful path of deep remembrance.
Thankyou for being a catalyst in changing my life.
This is incredible to hear! So grateful for your healing, and that we were part of your journey. Wishing you many blessings. Thank you for sharing ❤
Thank you so much for sharing your priceless experience! Lotsa love
I agee. I find these meditations REALLY POWERFUL
Wonderful meditation i look forward to it every day,i am 77yrs of age have had a stroke now heart problems .after doing this Meditation i fell so content and a lot stronger.Bless you.
Makes me so happy to read
I usually don't comment on stuff but this video was amazing. I reccomend anyone who are going through hard times to take this 25 min for yourself. This felt so great. I will be listening to this every day.
thanks for taking the time to comment, it means a lot ❤
This is my favorite. I believe this is the most powerful meditation out here. This awoken my kundalini before I even knew what a kundalini was. During one meditation I received the vision of a turtle, it was just an amulet but I saw it clearly. Afterwards I go to pet my cat and receive an instant download of a life I had lived some 5000 years ago as an young American Indian bride. I could see that this cat was once a young bobcat and had snuck into my tent during his first snow. Later I look up about American Indians and turtles and find out that they did worship her.
I meditated holding my crystal. Afterwards I could feel the love of the Creator and the act of Creation in that crystal. A Love I so needed at that point.
Anyway this is THE BEST MEDITATION EVER. You are trully gifted and I thank you so much for the treasures you have given me. Just want you to know that I don't receive messages like that very often and it was trully from the blessing of your meditation that I was able to receive.
Thank you and Namaste
I listened to this when it first came out out. I honestly believe this is the BEST not only chakra balancing meditation but all over relaxation and good health video. I'm so happy I found it again!
thank you grace, so happy you are here too ❤
This is my first time really feeling the energy in all my chakras and being able to visualize it in depth. That was great.
So I quit my job because the work environment was very negative but as I got home I went to the park put this video on and afterwards felt like super saiyan lol oh I got a new job😍
I can hear your meditation again and again... I feel your voice to embody something simple, unpretentious, clear, accurate, and grounded and it profoundly resonates with me. With deep gratitude...
Wow. This was such a powerful experience. Easy to visualize and not too quick. I felt like crying at one point, then like my whole body was vibrating with energy. It was like experiencing extacy or some sort. When I got to the final chakra i could feel chills in my scalp, and the chills sort of traveled through my whole body, shaking my whole being a little bit before dissapearing. Never experienced anything like this.
I have been dealing with a lot of grief lately, a lot of pain in mind, body and soul. Now I feel so light and the pain is gone. I feel calm. Thank you so much. I'll definitely listen this many more times.
+Jenny Ellilä Thank you so much for sharing! Blessings to you, be well.
fell the same :)
Frequency21TV please make more
I hope you are better now. I hope that you will find comfort knowing that someone is thinking of you hoping that you're ok and wanting you to feel protected and comfortable. Thank you for sharing what you are feeling.
Pure balancing! Thank you for reminding me that I am worthy to be healthy, worthy to be balanced, and worthy to take care of myself before I can take care of all around me. Thank you for bringing me back to Chakra Balance. Namaste.
I have been doing this meditation daily for 3 months now and it has become the best part of my day.I am feeling such peace and joy. Thank you so much William and Frequency21TV for this gift. Namaste.
Thanks L! By enjoying your day it is very likely that you are helping others to enjoy theirs and by finding your own inner balance you are helping the earth balance too. All is one. William
Meditation has been recommended to me many times and I have recently decided to give it a try. I came across Chakra healing accidentally one day and became very interested. As a Christian, I was unsure about going down this road but I must say that this experience was absolutely beautiful. I feel good and I will return!
Thank you Mother Earth for all your hugs! Thank you for safety and security! Thank you for the sweet and steady Energy I use everyday to be the be that I be!
Much love and light
Dear beautiful Jen and Allen,
Thank you for all your light and unconditional love! Have an excellent day! Namaste
I feel absolutely amazing after doing this! And the headache I had before is completely gone! Thank you so much for posting this x
May you be healed , happy and free ... very good luck with your healing xxx
If you're a skeptic, a meditation like this is sure to change your mind...I'm so grateful...I feel like a healed man...
*People listening to music all the very best for your future endeavors.*
Wow am super speechless right now .. it's my first time trying this ..I love the energy , relaxation , the way how my body feels right now . I really need it this. I been thru much this pass days . THANKS FOR SHARING .
GOD BLESS !
This is the best meditation video I have come across, surely there are others who teach just as good as you, thanks for uploading the video. I feel relaxed, centered and very energized. Ill be sure to include this into my morning routine!!!
I feel I should also share my experience. Five years ago, I was in a deep depression in my life. I was desperately seeking for approval, love, and connection. So, I started reading about meditation and yoga and how that could help me. I read about chakras, energy and on my search, I found that I was an empath. Everything made a lot more sense since that. In my research, I found this video. This was the first guided meditation I have ever done. The experience was out of this world. I was able to feel every chakra, visualize every step and I even found that my throat chakra was almost dormant. I cried my eyes out that day. Since that day, I was able to express myself with freedom and love. Thanks to this video I got into guided meditation and chakra balancing and I am a better human being. Thank you and Namaste.
this has been peaceful. i am completely relaxed, aware, and at peace with myself and my surroundings.
Namaste. I am light and love. We all are. Thank u for the amazing meditation and chakra balance. Sending positive energy to all.
Started meditating two weeks ago, used a number of different guided chakra meditations until i landed on this one. Havent gone back to any of the others, thank you!
i listened to this for 20 minutes and felt the connection with mother earth, becoming aware of my crown chakra, and all that was remaining.
this whole thing feels not like 20 minutes...more of a hour and is very pleasing. thanks for uploading the taste of forever.
Since the past few weeks I've being feeling run-down and sometimes grumpy, oversleeping everyday. It sucked and I knew I was 'unbalanced' and looked for guidance in getting back in the balance. Thankyou ! ^^ now I have a clear head to whizz through my studies again and have better sleep !
I wanted to share with you that this is a very profound meditation for me. I use it many times, and each time go so deep, it seems hard to come back out. Just finished it now,and finding it hard to type even. Thank you, so very much for this magnificent guided meditation.
I have a major surgery on Wed. at 12pm. I had a lot of anxiety. This has helped me calm down and focus a lot. I have a 20 to 30 pound cyst being removed and I am praying they will not remove anything else. I need all the positive energy I can get for healing, Thank you very much!
With million thanks! GRATITUDE
This is absolutely beautiful. I am 16, not too much history or practice with meditating but im getting there. For a second, when i was really drifting into the mediation it felt almost as if i was asleep and had sort of a short dream. It felt like , well it was visual , but if i were to describe it as a feeling like a jab and something got jabbed over. Nothing negative. After that i got a little out of that dream like cause i did still know i was awake and thought maybe i was falling asleep. When i open my eyes from that slightly ,only for a short time still in mediation though about half way through or a bit more, i see this white light as though my eyes opened before being fully aware did and i see a white light. Then i close my eyes not a second later and feel completely vibrational and got strong shiverse. Like something strong and more aware in my body (almost like my negative or self that was being held and still aware of a weight on my body) got released and all of a sudden i felt completely light, like my body is flowing through air and that feeling that kept me weighed and attached to earth and my everyday state went away. It was amazing! now im just sitting here after its over with more sense of things and aware but still waving my hands through the air feeling the lightness. So happy i found this! Anyone care to share or respond to this? It was my first time really feeling it this strongly although i only meditated 3 or 4 times before. Truly amazing.
I felt the same thing. I started crying when I felt the heaviness almost as it did not want to exit my body. I feel like a feather.
I had my doubts about this in the beginning but by the end I felt the energy. For once in my life I felt connected with myself and enlightened. Thank you so much for posting this.
Thank you Armando for sharing your experience, and joining this meditation. Many blessings to you
I never meditated or done anything like this and this was the first time. When the meditation finished, I realized I was meditating for 25 minutes and I didn't notice time. Thumbs up and keep up the good work. You just touched another human being.
when i finished. i felt warm,calm,relax ...i can see my chacras all organize every-time that i close my eyes for a few minutes i also see the bring colors in the inside is nice and shine
thank you!!
I too seen such a vibrant violet light when focusing on my crown! One of the best meditations I've found. Thank you!
I found this video in 2013 and it helped me a lot back then to heal from chronic illness. Over the years I have come back to it when I'm at a time in life where I feel ungrounded or disconnected from myself. It's been 8 years and I'm still finding joy in using it. Now this feels like an old friend guiding me towards greater wellbeing during difficult times. Thank you.
Good to see that the world is getting conscious
I am a beginner when it comes to meditation. The first few tries over the past 2 weeks, it didn't work for me. Tonight it has worked a miracle. I am very grateful for this upload. Such a vital tool for stress relieving. NAMASTE
This clip have improven my meditation soo much ! May all beings be happy, love
This meditation changed my life when I started to practice. Beautiful and powerful, thank you. Namaste.
Strait out of my heart all my best wishes and positive energy!!! Fear is a liar! I'm with YOU, APRIL ZION, LOVE & NAMASTE!!
This is pure self obsessing and it empowers the ego,
real meditation deflates the puffed up ego.
It's been a couple of years since I have done this meditation. I am glad a rediscovered it. I feel very good right now. Thank you for making this video.
Well I smoked some mug wort and before you know it my root chakra was grounded/rooted, and I can really feel mother earth. Thank you!
Last time when i heard this meditation, i slept completely... So today i wanted to be awake but again in the sacral chakra itself i was feeling very sleepy... i took a nap. When i got up, i heard something about prana, nutrients...
wow, I felt very positive & refreshed, no-matter whether iam awake or asleep during this meditation. Thank You!
i use this every night and i always sleep so peacrfully! thank you so much!
I have always had trouble with visualization until I found this meditation. Simply stunning. Thank you so much! Love & Light
My wife and I have been doing this for the past week right before bed. My arms feel heavy but light at the same time. We both feel very relaxed
Been listening to this since I was 19. 32 now and spirit holds more than you could ever imagine is possible. Litterally.
Thank you. I just got back home from the hospital yesturday and have been resting a lot. The surgery went extremely well. The cyst was only 8 pounds instead of 20. Im pretty sure it shrunk some before the surgery. Ive been doing a lot of energy clearing and started this meditation again for a fast recovery.That you so much for all love and positive energy!
Best chakra meditation yet!
Namaste 🙏🏼
Thank you Pamela for your wonderful feedback, and for sharing our meditation with others! All the best with your practice, Namaste
William, thank you and your guides for this beautiful meditation. It is so very beautiful and I cannot tell you how much I appreciate this being available to the all. It is my favorite meditation.
This is a very powerful guided meditation. The music is perfect and the guiding is very soothing and on point. Please make more videos
i never knew i had so much anger, i must find the source and eliminate it. thank you, i must go and apologize to my loved ones and my family.
Don't worry, my friend, you are by no means alone! The great thing is, you're conscious of the anger
Don't try to get rid of the anger, just feel it absolutely and it'll soon dissipate. Then it'll probably come up again later - do the same thing. Gradually, gradually, gradually, you're releasing all that pent-up energy from your system.
I'd also recommend some howlite. It works great for that sort of thing
Raptor Jesus anger comes from within.Acknowledge it is there,find out the reason of your suffering and send compassion to it.Anger is energy and therefore you can't get rid of it,but you can transform it.With compassion into love.
Crazy day today with airports and finals. Just what I needed Thank You
This meditation was amazing. At first I could not concentrate too well, kept going in and out of the meditation, but now, I would do it all over again!!
Thank you very much..this is one of the best videos I have ever found for doing meditation. Calm voice sotthing music. This motivates me to meditate daily. Thank you for uploading this video
I haven't balanced or healed my chakras in a long time, and this squeaked some tears it of me afterwards. I really needed this, thank you so much.
Can't remember if I commented before, but truly a beautiful experience. I've tried so many chakra balancing meditations and this is one of the best 👍🏼. Thank you!🙏
GREAT meditation with PERFECT timing. Got me deep into a zen state for just the right amount of time. THANKS!
When you said to let the negativity and insecurity flow down through your feet, I could feel it at each chakra. At first my head hurt, then a lump in my throat, then a slight pain in my chest, sick feeling in my stomach and all the way down. Then it felt like that energy was coming out of the arch of my feet like.... idk how to explain it other than sharp light. Then an overwhelming feeling of relaxation and ease. Thank you so much.
i wish i could draw all of the amazing feelings and things that i see while doing this meditation. i feel awake, at peace, full, happy. it is beautiful every time. thank you.
haveYasena you can..turn ur wish into will.. :)
So pleased you benefited from our grounding meditation. Thanks for such wonderful feedback. We bow to the light in you
i found myself crying after this meditation. What i see is some ppl that i have never seen in my life. more on green energy.. ( i am trying to connect with my spirit baby, since I am a ttc). seen some colors too but its like small sphere not a bigger one.. like lights.. i feel calm, and had this tingling sensation on my fingers too. I felt so happy after this.
I love your voice, very calming tone, tempo....perfectly serene. I needed this today. Thank YOU.
Hello Mr. William Yensen and good morning to you, just as I have dearly enjoyed and benefited from your meditation session via your instructional video!. I pleasantly thank you for this time together through meditation all for OUR HIGHER GOOD...so that we do become a blessing to others who come into our lives and are receptive to this FREE GIFT AND MIRACLE...Thank You, Thank You and Thank you. With my true Spirit,soul filled with love and good vibrations and good energy...May We Have A Good Day
Moved to tears, and high vibrations during this powerful guided meditation. I'm new to aligning my chakras, but will add this as a daily morning exercise. Thank you so much.
Amazing. I had a hard time getting into mediation because my mind is too restless and wander a lot. I have been incredibly stress lately and couldn't sleep for 2 days already. This mediation guide make me momentarily forgot everything and bring me to a very peaceful place. This is amazing. I feel so much better already
even with my baby circling my feet this was effective for the first 10 minutes!! ill keep coming back. thank you.
Thank you so much for this very effective guided meditation. My chakras were all clogged. As a professional psychic reader I'd been unable to connect with Spirit for the past two weeks in addition to waking up with pain every morning. After doing this meditation just once, I felt pain-free, deeply connected, and physically lighter. This meditation will be part of my daily routine till the end of time! Namaste
Thank you so much for this video, the best meditation I've ever done. I went so deep, and was so relaxed, but when I came out I felt awake and rejuvenated.
Incredible! Whenever I use this I feel an intense pain in my upper back and in the middle of my chest that makes me feel more powerful than I have ever felt before...thank you.
The best way to start the day!! So centering!! Addicted!
Thank you so much for putting this on TH-cam and making your wonderful meditation available to all of us. Much Love & Many Blessings to you in return. Namaste. Peace.
I still live this, saved me from so much bad stuff, thank you so, very much. 🐞
That was great. I've never done chakra balancin meditation before. This made me so thankful of everything and everyone includin myself
I Love this meditation. I bow to your Love and light. Namaste
This is truly beautiful and I do so many meditations for yoga and for pyschic reasons and I highly rate this,will listen to this every day.
Just completed this and it was AMAZING. I feel so much more balanced, grounded and peaceful! Thank you for sharing your gift with us. Namaste!
I haven't done a guided meditation in a while. Put it off constantly. This was the first I tried after my search and all I can say is awesome. Light and Love :) Will be practicing this daily
wow this was the best guided meditation i have done on youtube!
I started listening to this about 7 years ago when I was going through a rough patch and having trouble sleeping. This helped me tremendously. It's truly an excellent chakra meditation. Also, William Yensen's voice 😍 very relaxing. He could read the owners manual to my lawn mower, and I would sleep like a baby.
Oh and of all the different ones I listen to over the years, this is still my number one favorite.
I personally find it best to be out in nature with this,it only makes sense !
I've listened to this at least a dozen times in the last couple of weeks. It really works for me. Great pacing and visualizations. One of the best I've found on TH-cam.
One of the most relaxing Meditations I have ever done. Thanks you William. Feeling great during and after them
I understand that feeling, I've had it to. Hold on and meditate, looking within yourself. I can't tell you how many times I've felt the way you feel, I understand. Life has so much to offer though, continue to meditate and you will realize just how much deeper it all goes. I promise, the world may seem cruel, but only because they can not or choose not to see what great potential we can have and accomplish. I don't know who you are, but I love you, and I wish you the best experience. Namaste.
I did this meditation before bed last night and i slept incredibly well - it was fantastic thankyou!
I have never felt anything so beautiful. Thank you so much!
I’ve been through so much that I felt I was carrying a huge weight on me. I would be easily angered and very temperamental. I want to get back to the softer side of me. The more balanced side! This has definitely put me back on the right path. I’m very grateful for this and will put meditation back in my regimen. Thank you for this video ❤️🙌🏾
Love this meditation!
such a nice chakra meditation! Thank you! Namaste!
I honestly listen to this sometimes twice a week for the last couple years.. 💓💓
I love this meditation so much. It's so peaceful and helps the mind not to drift into thinking. Thank you so much for sharing this meditation with the world xx
Thank you so much for this piece. I bow to the light in you. Namaste.
Amazing, beautiful, peaceful and refreshed. This meditation has a wonderful flow. I am full of love and in the perfect place to start my day. Namaste 🙏🏼
My husband and I do this one a lot. Its amazing!!
This is one of the best guided meditations I've ever had the pleasure of being introduced to, thank you so kindly for creating and sharing this with all of us
That was amazing. Thank goodness u kept saying breathe!! I don't know how many times I forgot. I didn't feel that breathing was a source. More like human body needs air. That was so peaceful. 5D enjoyable. Ty 🙏🙏🙏 Felt like I was listening to my Reiki teacher over 16 yrs ago. Ty for the memory n the comfort also. ❤🧡💛💚💙💖💜
I've been doing this meditation almost every day for a month now. And I feel more balanced. I love everything with it; the voice, the chimes the messages. Thank you for sharing.
This was my first time doing this chakra balancing & healing. It felt wonderful. I was just laying in bed and listening and suddenly I felt like I was floating. I felt warm new energy coming into my body with every breath. After every breath I felt new energy. It was just amazing. Thank you so much for this! Love from Holland!