9 Principles of Change

Self-change is tough, but it is not impossible, nor does it have to be traumatic. In today's live stream we will be identifying and discussing 9 principles for making changes (Stan Goldberg Ph.D) that are necessary for successful change.
The 9 principles of change that will be discussed in todays live stream are the following:
1) All behaviors are complex
2) Change is frightening
3) Change must be positive
4) Slower is better
5) Know more, do better
6) Change requires structure
7) Practice is necessary
8) New behaviors must be protected
9) Small successes are big
Feel free to share this video with anyone who you think may benefit from its content.
We look forward to supporting you and your loved ones in your healing, recovery, and transformation journey.