i’d say about 2 hours is pretty average depending on what you’re using it for (even if it’s for something productive staring at screens it’s the best for you) i’ve been reading a book called the subtle art of not giving a f*ck
People cant just 'get off' their phones. It's a minor addiction, but the only way it's going to get mitigated, is by being replaced by some other minor addiction, like writing or exercise etc
any book recommendations? and whats a healthy amount of time to spent on your phone?
i’d say about 2 hours is pretty average depending on what you’re using it for (even if it’s for something productive staring at screens it’s the best for you) i’ve been reading a book called the subtle art of not giving a f*ck
People cant just 'get off' their phones. It's a minor addiction, but the only way it's going to get mitigated, is by being replaced by some other minor addiction, like writing or exercise etc