Yoga for Men | Episode 4
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Get all the yoga for men classes: practice.breat...
This is a 30 minute yoga for men vinyasa yoga class to follow along. This is called yoga for men but of course is for everyone no matter what gender you identify yourself with. A lot of guys prefer to be taught by a male and for this reason I provide these videos.
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Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Let's practice together ✌️
where can I see the cover photo in the video? than you
Hey i love your videos and appreciate all the effort you put in but i have one question why are these videos for men are men more stiff in some parts women aren't or is it something else, just asking out of curiosity. Btw you got me into yoga and thank you so much for that ^^
A few years ago I started adding yoga with Breathe and Flo to my routine. I had never done yoga before and started with ignite and embark. I had to do each of them several times, but I learned. I do yoga for a while and then go away from it for a while. Came back to yoga for men this week and I love the workouts! Flo Rocks!
Hi Flow, your tattoos are amazing, they help me to go through your classes. It helps me to orient which arm or leg you are using now!)))
i have not heard that before ✌️
Me too!
Then you'll heard that again because sometime it helps me too when I loose the correct current side haha
Me 3
I started a coupled days before and im lost directions sometimes.
In some moments i change directions but use the same arm or leg ...
Ur tattoos and ur pacience guide me.
Love from brazil.
Sorry for the mispelling
This is true for me too, I know his tattoos are on the right arm and leg, so when I get disoriented in funky poses it helps me to know where arms and legs go :'D
54-year-old woman here - love these videos. My husband and I were big fans of Leslie Fightmaster :( and are trying to find a new yoga home - this might be it for me! Very rare that I can follow a video without looking because of your specific and consistent verbal instructions. You bring me to the edge of my ability - sometimes I tiptoe beyond! Thank you.
I'm so happy I stumbled upon your classes. I have been doing yoga on and off for 20 years now. I was getting bored with my own flow. You have definitely reinvigorated my love of this practice. Thank you so much!
Love these classes and your expertise! One observation: Spider Lunge always seems to move to quickly for me and never get to enjoy the stretch for a moment.
Noted!
So glad for having that class. Really appreciate you taking the time to share this great exercises and some many motivating relaxing words! Thanks! Namaste! 🙏
Thank you so much for these series! I'm finally getting back to regular classes thanks to you!
Again BRAVO! Another great video. I am rapidly becoming in love with YOGA thanks to both of you guys! I have set one of my goals to practice 6 or 7 days a week and become so good at this! Namaste!
I've been following your channel for a month or so now. I really like your videos/ classes. I feel great after.
I'm a petite woman - and I love your "yoga for men" videos! 😅 I enjoy the element of strength in this series. 💪🏽 Thank you, from Mozambique.
Day 4 ✅, This was my favorite video so far, its starting to become way easier the more I keep at it
You are the gift that keeps on giving Herr Flow
thanks for practicing with us today ❤️🙏
Best Yoga teacher ever! 😃 Im learning a lot with you!
Thank you! Last time I did this class was in May, and it was tough but good. And now it felt much more natural and strong. Nice to feel the progress
Amazing classes. These videos have allowed me to maintain peace through these dire times. Thank you!
Glad to hear!
My go to yoga. Thanks Flo for these sessions. I feel great after wrapping these up early morning. Much love!
best yoga classes online have improved my ROM so much in just a few weeks ,Thank You
I’ve learned how important breathing and timing is. Thank You
Really enjoying this series. I love the longer flows but the shorter ones are great too. Thank you!
i look forward to these daily workouts! Thanks for keeping my fit and sane during my quarantine! Going to delve into your catalog further to look for intense chest practices. Thanks for everything
Thank you, happy you find them helpful. I got one there for upper body strength, also try out the meditations they're also great as chest practice replacements ;) Keep it up!
What a trip! Yes - I used many blocks in this one but dang was it good. Thanks for this.
wow i did this all the way throught today without stopping once, minus the handstand and one other pose. In 6 months my bodys gotten incredibly stronger and more flexible, my stress levels are way down, I quit smoking and cut way down on alcohol, which in turn is saving me hundreds of dollars per month to invest. I like to mix it up with lifting and intense cardio too. Still working on the handstand!!! I love your guys content! Start a patreon if you like I have no problem "tipping" for content that helped me so much. Im 39 and I intend to keep doing yoga! Stay cool guys!
Hi Flow, just want to express the words of gratitude for what you are doing! This stuff is absolutely fabulous!
Ok that handstand was very impressive
This class is was amazing! Thank you so much!
I come back to this video all the time. It's a Beast!!!! Thank you.
Whatsup Flo , South African living in Thailand - thank you so much for creating this channel ..i have lingering injuries from riding dirt bikes and i have to say i haven't felt more open with less aches and pains in a long time, especially in my shoulders. your channel has inspired me so much and i practice your yoga for men daily!
Keep this series going it's great. The longer classes are a must, yes they're difficult but they have improved my practice and patience soooo much! Thank you!
Awesome! Right now I focus on classes around 30 minutes but longer ones are for sure coming again!
These videos are just insane, thank you so much for taking the time to share your knowledge with everyone.
Thank you for this generous practice. Greetings from Argentina
You and Bre are amazing souls thank you both for all your hard work for us (the viewership) I'm a beginner and wouldn't be 2 months in if it was for you and Bre again thank you namaste
I've been watching your series randomly for the last 2 weeks. It's my first time doing yoga so I understand my limitations but your videos are great goals for me to match the poses with balance and clarity. Great job on the series and thank you for putting these videos out there for men. It's helped me with anxiety, stress, strength and flexibility.
if it's your first time perhaps start with the EMBARK program instead, either way great job moving and breathing 🙏
so this is my second round through the yoga for men series with you flow, i remember in march or april 2020 when i would be home anticipating youre next post of the series, sometimes waiting a week for the new video and gritting my teeth with a feeling of needing the next video, lol. because of how alivened it made me feel. i love you both. i recently went through tendinitis if my lower/right ITB, and it sucked so much, had to quit running for the past 5 months, and i love to wake up and break a sweat and get that BDNF flowing. But my leg is mostly healed, i still feeling it but im superiorly glad that the time has arrived where im finding myself back within your y4m series. REvisiting it because of my memory of how it made me feel so great and conscious, grounded and present, through the season we were in back in 2020. i get so strong from doing your yoga, and btw i love your tattoos. All the geometry and placement of your tats is so cool. Thank you for being such an ascended master and so close to the light. cheers. oh and btw, my new roomates dogs name is Bali. LOL sending you much love and namaste from Ft Lauderdale, FL
I would prefer longer classes. But as Yoga helps us to see positives things in life, I just enjoyed doing two of your shorts Episodes in a row, making a great longer lesson :D Thank you !
Thank you for making these videos! I am telling all my “male” friends about them. The yoga stereotype of women is still there but getting better. I love these videos because i only have 35 minutes to workout i. The morning. I do the 60 min on patreon as a treat on the weekends!
Love all your lessons 💜
Been doing yoga for about 4 years, almost exclusively on my own. When with an instructor (also on TH-cam), it was always with a female. Now I‘ve been looking for new inspiration, and wanted to get it from a man. Bingo! :-) Subscribed. This session made me sure I can learn well from you, since you offer exactly the right amount and depth of tips and variations, and also don‘t just zip through the session like many do. I prefer a pace like yours, with space given in between.
My whole leg was burning with this one. It felt great. I appreciate all the work you both do in posting videos.
Thanks Flo, another great class. Your videos have quickly become my favorite things on TH-cam. Every time you say "beautiful job" I'm like "Thanks Flo!" but then I'm like, wait, he can't even see me, how does he know I'm doing a beautiful job? Superpowers, I guess. Very impressive :) Namaste
Thanks man! You ARE DOING A GREAT JOB for doing these videos and investing in yourself. It made me so happy to read your comment, thank you! This is what keeps me going knowing there are men out there wanting to better themselves and doing the work to be good men.
Loved this class! Thanks!
Back again today. Still a great challenge to start a day!
It’s been four days I follow your channel and practice yoga with you.
Thank you so much for offering these wonderful videos, and I am so grateful for having you on my morning routine. Thank you.
Good flow; quick, efficient, effective. Thank you.
Great class, thank you. That handstand was badass. Great job to everyone for being here.
Thank you for sharing your knowledge, your clases are outstanding 🫶🏼
very strong creative flow, great! would love a video with less technical talk so you can focus more on within, the breath, the body. and also a savasana with less talking
Wow, I tried some of the yoga for men classes about a year or more ago and they were way too strong for me, I definitely could not hold a chataranga! And now here I am, practicing pretty regularly since then (I also started pilates at a gym) and now I can keep up and just breathe through everything! Thank you so much, your videos have helped me so much, I love getting on the mat and finding out what's in store for today ❤️
Thanks I really enjoyed todays class
This was a fantastic session; thanks so much! Sometimes need (and have time for) the full hour; sometimes need 30 min. Love how you model and promote self-care and awareness for men.
If you want more than an hour head to Patreon and enjoy the long classes 🙏
Excellent explanations. Thanks! Subbed.
Love this "class". Ive lifted for 6-7 days a week during a rough part of my life, then jumped into 3 day full body lifting+cardio and now realised: Its too mutch, I need to focus on my overall welness. So now im doing 3 day full body lifting-sessions and 4 days of yoga.
I feel way more balanced, energy creeping up and im actively recovering my mind and body.
Thanks alot.
And boy does theese sessions burn, lol. Hips are flexible, but the rest: Off😅😅😅
Your videos are awesome, and you're such a calm, inspiring presence. Thanks for these fantastic videos. My favorite yoga teacher!
Thank you so much for watching and leaving a comment. Very inspiring for me to keep going!
Thank you for this class!
I feel a little late to the game here, but this series is fantastic! Flow, these classes are just what I needed, thank you for being such a wonderful and compassionate teacher.
I always follow your yoga class
Amazing class, feeling very strong after! Love your energy and your style, keep up the good work!
Favorite style, favorite teacher! Namaste
very good. I also like the shorter ones. But I think variety is the spice of life! I also liked the longer days too!
Thanks bro from NZ. I really enjoyed that.
This is day four and the forth day in a row I’ve done your men’s series!!!! ❤❤❤
Today this shorter 30-35 min video worked but personally I do prefer the longer ones! Longer the better!! Haha
Thank you. So much. Namaste.
already in episode 4!!! I´m so proud of myself let´s goooooooooooo
Thank-you for the class, it was great. And thank-you for your kindness for creating the classes and making them available for us. I really appreciate it.
this is what we're here for to do, thanks for supporting us and doing the classes 🙏
Thank you, very nice session! Appreciate it
I really enjoy your more advanced "Yoga for Men" program, please keep making additional videos. I enjoy the longer sessions that are focused on the exercise and I can watch your other videos if I want a meditation session.
we just posted one last night. for longer classes join our patreon community, link in description ✌️🙏
Always a great flow, come back to these time and time again x
I've been really into meditation for the last few years, changed my life in ways i never would thought possible. This yoga class is a perfect addition to my schedule cause my body is way to tight because of physical exercise, and i get more meditation time, in short, thank you brother. 🧘♂️
Thank you for this class so good and challenging
Thank you so much Flow! I really enjoy to practice with you!
Flow, big thanks to you and Bri for helping start my yoga journey. I’ve lifted weights my entire life and I’m happy to say I’ve finally quit. I began my journey with embark and just finished ignite. Thank you so much for be such amazing teachers and helping me fine self love and care.
incredible! glad you are doing what feels best for you 🙏
Hi Flo! Love your classes...I always find them very fitting and catering to what I am looking for in a practice. Such a beautiful blend of understanding the full range of physicality present in the human body and also connecting that to something greater....Also, side note: thank you for insisting on paying so much attention to wrist warm-ups. In my 3 years of practising, I find it very curious (with all due respect to other teachers) that often such little attention is paid to the wrists at times and I often find myself pausing a video to warm up my wrists or doing so at the expense of another pose in a live class. I never quite feel ready for a practice before warming those precious wrists! Anyway, thanks again for the brilliant work you and Bre are putting into this.
Another great session! Thank you
Hi Flow 😊
For a busy dad and entrepreneur like me, 30 min well rounded classes are the best. If it goes beyond 30 min mark, then either my little 2/5 yr Eleen or phone calls or emails distract me and I have to stop regretfully and sadly. So, thanks for this kind of sessions ❤
It's way better when isn't so long ! I really liked this one
thanks for practicing with us 🙏❤️
You're a very good instructor. Calm voice, but motivating, technical and inspirational, give modifications in the right moment, maintain the flow. So much of good guidance is what isn't said, and taking care of each word that is. As a professional dancer I appreciate the knowledge of anatomy and safety.
Glad you enjoy the practice, thank you for your feedback and for putting in the work that is very helpful.
really enjoyed this one, nice flow between asanas and good upper body and core work. :)
great f'in class! thank you!
Never been happier to see a Sphinx! Great practice. Good to see lots of men in the comments. Here's to stronger, calmer, cooler men!
You light up the room with your smile and energy, just love following your daily strength practices and your channel overall is just excellent. THANK YOU
Thanks! Really enjoying the men’s series. It’s been ages since I did yoga and this has gotten be back into it. Prefer the longer sessions even though they are hard. Keep them coming please. 🙏
awesome job! longer classes 60 minutes to 90 minutes will only be available on patreon, link in description, but are the same style. more yoga for men are coming, in fact tonight episode 9 ✌️🙏
This was a great shorter class! Loving the Ignite videos too! Keep up the quality yoga content 🙏🏼🙏🏼🙏🏼
Thank you so much!
Thank you!Paul.C.
Thank you so much brother. Namastê
This is just great! I think over 70% and feel great
thanks for watching and practicing today 🙏🖤
Grateful for you 🙏🏼🙏🏼 you are amazing
J'ai depuis longtemps une légère scoliose
Qui entrave ma souplesse
Découvert le yoga par des applis
Je peux témoigner de ce que celles-ci ne remplacent pas un cours avec un être humain
J'ai depuis découvert que (je n'aime pas vraiment le fitness, même si continue😅!) je suis de plus en plus capable de faire certaines positions (🦎 avec les coudes au sol, pigeon debout...)
C'est grâce à vous (et d'autres prof sur youtube) mais surtout vous. Je respire mieux, je dors mieux, (je ressens moins la chaleur que mon entourage😅), et tant d'autres bienfaits.
Donc... Merci !!
Thank you, I have been away from yoga for some time now, this video reminded me what I have been missing.
Fantastic classes, thank you.
Glad you like them!
Thank you Flo for sharing this practice! Lots of Gratitude and Appreciation
Glad you enjoyed it! ❤️
Thank you!!! Gratitude!!!
I loved this one. Perfect level of tough meets meditation. Thank you
love those 2 one hr classes, but I’m sure the shorter class are gonna be fun as well! Thanks for the videos!
Much appreciation for your efforts man. Your videos have gotten me into
a daily yoga practice. Namaste ☯️
so glad to hear that! thank you for practicing with us today 🖤🙏
Thanks for another great video. I was very happy to see that a new episode had come out. Keep them coming please.
Will do, thank you so much for your support!
I used to do yoga since 2015 in a gym with a great teacher but ... pandemic arrived 😬, so now I do yoga at home with you and others teachers on TH-cam. I’m very happy with your classes and I’m learnig some things that I didn’t know. Thank you so much 😊😊
Man you're wonderful thank you👏👏👏👏👏👏👏👏🙌🙌🙌🙌🙌🙌👣👣👣👣👣👣👣👣🌟🌟🌟🌟🌟🌟🌟🌟❤🧡💚💛💙💜❤
Happy to help! Thank you!
Thank you for this class and your channel. Appreciate all your efforts and your wife efforts to make this a great yoga channel on you tube.
Thank you bro, this yoga for men series is ace!. After watching the video of the importance of a morning routine, Ive taken that on board. At the moment I do the 30 min class every morning and change classes weekly.
So happy to hear you find those videos useful, exactly why we create them. And damn look at you creating a morning routine and working hard right away to start your day. Keep that up and enjoy the journey - we're super proud of you!!
@@BreatheAndFlow Thank you both. Your journey is aiding my journey :) I'm now channelling my determination and focus the right way first thing in the morning.
Thanks for the great practice!
thanks for doing it
As usual, Thx So much for thé class... thé journey is So beautiful....
thank you for being on this journey with us 🙏
Thanks Flo for putting this series together. Been thru episode 4 thus far. I am taking it slowly as I am coming off a femoral nerve impingement. Would you a put together a pre-hab/re-hab stretch strength flow for that type of issue.