Christian McCaffrey's INSANE Home Gym | Strength Workout
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Step inside the home gym of NFL running back Christian McCaffrey for his last off-season workout before NFL training camp. Coach Brian Kula and Sports Physiologist Ben Velazquez take Christian through a detailed strength and recovery workout to finish off his pre-season training program.
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00:00 - Workout Intro
00:57 - Warm-up and Activation
04:51 - Multidirectional Lunges
06:19 - Goblet Squats
08:44 - Triphasic Band Jumps
09:40 - Rest Interval & Breath Work
11:29 - Goblet Squat & Band Jumps Set 2
12:34 - Rest Interval
14:00 - Goblet Squat & Band Jumps Set 3
15:17 - Landmine Shoulder Press & Dumbbell Row
23:55 - Dumbbell Good Mornings & Banded Reverse Squats - กีฬา
![[TH] 2024 PMSL SEA GF D1 | Summer | แข่งที่ไทย ต้องใส่ให้สุด](http://i.ytimg.com/vi/Jkuf7nCS7jI/mqdefault.jpg)
Looks like a lot of functional movement patterns. Love this
This is great
I been following this. It seems they don't do a lot of serious strength training. More function/mobility training. Makes a lot of sense though.
It would be great if they can talk about the training philosophy associated with CMC's training. Maybe they do on another video?
Maintaining > gaining strength and speed. Or they just don’t show because its classified. Answer for you: research day and night and test what works for you to increase your performance or get a good coach. Getting a good coach helps a ton and saves you time and energy researching. May you reach all your goals man🤝‼️
this is an in-season session. it makes sense to do it this way
He said this was a week before training camp. They did a lot of heavy work earlier in the week.
@@proudmisfit4405this was a week before camp. Not in season. It was the end of a heavy week of training is what he said
Compared to his 2nd/3rd season when he made his big breakthrough how much faster is he?
I don’t think he’s much faster but what matters is he isn’t having season ending injuries on a annual basis.
Does anyone else think that these guys are making a living off of Christian?
Is there a reason he’s wearing a panthers tee shirt
This is old footage
Soccer mom workout part three
Observe what he is doing, think about why he is doing it, decide whether incorporating some of the principles are right for your training
@@einarjuel yeah um, any principles that I could derive from these videos have no value to me whatsoever.
@@tv26889 have you seen Mr. McCaffrey's performance on the field?
@@einarjuel Explosiveness, speed and reacting quickly to a visual stimulus(Cutbacks for running backs) have more to do with genetics than anything training related. Doing what he does here won’t make you a pro athlete. You can’t train someone to have a 40 inch vertical and 4.5 40 yard dash.
@@tv26889 im no superfan of this coach (really digging the physiologist though!), but he clearly says this is a session late in the week AND late in the offseason.
This is a bullshit workout. Athlete's should focus on the main compound lifts, these bullshit trendy lifts don't do anything to build skill. Get the athlete strong as fuck, then let the athlete build the skill playing the sport, now with a much stronger and more capable body.
Watch some other videos of him, he performs main lifts as well with a high focus on performance and maintaining quality.
It all has to do with whether you are in season or off session.
Ah yes thank you seth the NFL player and trainer that has significant experience with NFL training you’ve provided much needed input today.
@@drakeanton2000 I know right, we have a good relationship. I post on here once a week and provide the trainer with the valuable information that he will follow for the next few sessions. Funny how that works