Surya Kriya vs Surya Namaskar vs Surya Shakti | How are they Different ?

แชร์
ฝัง
  • เผยแพร่เมื่อ 19 ม.ค. 2025

ความคิดเห็น • 127

  • @Karshneya
    @Karshneya 4 ปีที่แล้ว +22

    I agree. Surya Kriya is really amazing in terms of the spiritual and emotional benefit that it brings.

    • @jake.presents
      @jake.presents 11 หลายเดือนก่อน +1

      With the options of Surya Namaskar, Surya Kriya, Angamardana, or Yogasanas, Surya Kriya is the practice that gives me enough physical benefits, but the only one where I feel almost meditative afterwards. I perceive a distance between "me" & my mind. And I'm not as emotionally reactive.

  • @pradeepkrishnan7144
    @pradeepkrishnan7144 ปีที่แล้ว +1

    Thank you for such a clear, comprehensive explanation.

  • @williamhoward8604
    @williamhoward8604 2 ปีที่แล้ว +1

    Hi sister. I just subscribed to your channel and this video I just watched clearly explained to me all the difference and exactly where I fit in. I look forward to your videos and very grateful to be here. I appreciate your efforts and commitment to bring this education to all who choose it. I do choose this ! Thank you.

  • @iamSaiADITYA
    @iamSaiADITYA 11 หลายเดือนก่อน

    Thank you so much! You gave such a clear explanation and made it easy to understand.. That's amazing!

  • @sghomathy49
    @sghomathy49 4 ปีที่แล้ว +6

    You threw a clear light between the 3 practices ... Thanks

  • @SANSCORP9
    @SANSCORP9 2 ปีที่แล้ว

    I learned today. Will start tomorrow the practice. Let's see what happen

  • @kartikbhandage4990
    @kartikbhandage4990 4 หลายเดือนก่อน

    Surya Shakti vs Angamardana…Which one is more powerful for physical fitness?

  • @deepaksinhjadeja6989
    @deepaksinhjadeja6989 4 ปีที่แล้ว +4

    🙏🏻 Thanks for the information

  • @rajeshmhetre7290
    @rajeshmhetre7290 4 ปีที่แล้ว +4

    Thank you! Very nicely explained!!

  • @harishsambasivan8627
    @harishsambasivan8627 2 ปีที่แล้ว

    this video is packed with informations....thanks a lot for sharing such precious details about the practice and more...

  • @satyaki44
    @satyaki44 3 ปีที่แล้ว +1

    Beautifully explained. Thank you so much akka !

  • @raimondousai6987
    @raimondousai6987 3 ปีที่แล้ว +2

    Thanks to explain us the differents beetwen them🙏

  • @shubhambali7297
    @shubhambali7297 4 ปีที่แล้ว +6

    I practice Angmardana, I want to go for surya kriya now. My question is, if surya kriya is meant to be done slowly and Angmardana should be fast paced, which one should be done first in the morning? Surya kriya or Angmardana? Thank you. 🙏

  • @sophchiburdanidze6523
    @sophchiburdanidze6523 4 ปีที่แล้ว +7

    Thanks for this insight.. so where do we find instructions for surya kryia?

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว +1

      Surya kriya can be learned only from a trained hatha yoga teacher in a controlled environment.

    • @DrGSingh-fh3xe
      @DrGSingh-fh3xe 4 ปีที่แล้ว

      @@nisargahathayoga8771 okkk

  • @ahaanmaheshwari7341
    @ahaanmaheshwari7341 3 ปีที่แล้ว +2

    Very nice explained

  • @umaram3279
    @umaram3279 3 ปีที่แล้ว +2

    Namaskaram akka. Thank you so much for your lovely explanation. I really wanted to know. I am attracted to Surya kriya. I keep practicing only this along with yoga asana. I love doing surya kriya. I actually want to increase surya kriya

    • @umaram3279
      @umaram3279 3 ปีที่แล้ว

      I really wanted to know the difference between suryanamaskar, suryakriya and suryashakti. Thank you akka for this lovely video. Namaskaram

    • @nisargahathayoga8771
      @nisargahathayoga8771  3 ปีที่แล้ว

      I'm glad it was helpful 🙏🏼🌼

    • @nisargahathayoga8771
      @nisargahathayoga8771  3 ปีที่แล้ว +1

      Yes of course - you can increase the number of cycles - 1,3,6,7,9, 11 or 12 cycles

  • @anilpant6174
    @anilpant6174 4 ปีที่แล้ว +6

    Clearly defined . Thanks. Can we learn only surya kriya from any isha centre ? Is there any eligibility criteria ?
    How much is the fee to learn only surya kriya ?

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว +2

      Surya kriya needs to be learnt in an in person workshop - can’t be learnt online. There are several ISHA hatha yoga teachers all over the world - they conduct programs and can also teach the practice in one on one sessions. You can use the Link posted below to find a teacher close to you. 🙏🏻
      www.ishayoga.org/hata/teachertraining/teacher-finder/

    • @AS-ly9wt
      @AS-ly9wt 3 ปีที่แล้ว +1

      Very nicely & clearly explained difference between these practices
      I'm fortunate to experience all three.Thank you Kanika❤️
      Dr Achla Sethi

  • @Dksvlog0
    @Dksvlog0 2 ปีที่แล้ว

    सूर्य क्रिया पर एक वीडियो बनाएं जिसे हम सब सूर्य क्रिया सीख सकें धन्यवाद

  • @Snehal824
    @Snehal824 4 ปีที่แล้ว +2

    Insightful

  • @harishsambasivan8627
    @harishsambasivan8627 4 ปีที่แล้ว +3

    Welcome to TH-cam akka!!!!😄😄😃😃

  • @poornimarai6130
    @poornimarai6130 3 ปีที่แล้ว

    Thank you for your video! You have explanined it Very clearly🙏🏽

  • @bsnaick1230
    @bsnaick1230 ปีที่แล้ว

    Thank you for your analysis

  • @antraj1929
    @antraj1929 2 ปีที่แล้ว

    Thanks for your valuable information 🙂

  • @munna1905
    @munna1905 ปีที่แล้ว

    Very clear explanation sister.. got my answer.. thanks a lot.. what's Shakthi chala kriya

  • @rathodgajanan3122
    @rathodgajanan3122 ปีที่แล้ว

    हम सूर्यक्रिया का टायमिंग 21 मिनिट तक कैसे लेजासक्ते है अभी मुझे पंधरा मिनिट लगते है एक सायकल मैं

  • @shankarmji6297
    @shankarmji6297 4 ปีที่แล้ว +2

    Very good, thanks

  • @aartibansal9507
    @aartibansal9507 4 ปีที่แล้ว +6

    Namaskaram Akka
    I am doing surya kriya for a year now
    But the time I take for one cycle is only 8-10
    Mins . Am I doing it correctly 🙏plZ guide

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว +3

      Yes - that is fine. Everybody's body is different and progresses at its own pace, keep doing the practice :) 🙏🏻

  • @HermesTrismegistus66
    @HermesTrismegistus66 2 ปีที่แล้ว +1

    What does "complete practice by itself" mean? It takes me all the way to enlightenment, no other sadhana needed?

  • @OnkarTraveller26
    @OnkarTraveller26 4 ปีที่แล้ว +4

    Namaskaram, How long does one cycle of Surya Namaskar take ? And does it involve breath like Surya Kriya ?

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว +1

      No - it isn't like the Surya Kriya breath counts. It would depend on every individual.

  • @interiorsbymazamoraya
    @interiorsbymazamoraya 4 ปีที่แล้ว +2

    Can please let me know if it would be beneficial to learn surya kriya surya shakti yogasanas with 21day sadhana... As I am having heart blockage I don't know if it will help me Or I shouldn't do it... Pls reply

  • @krantikumarsudarshan3922
    @krantikumarsudarshan3922 4 ปีที่แล้ว +2

    Thanks a lot ...Behan...Love u

  • @rbcml47
    @rbcml47 3 ปีที่แล้ว +2

    Is this different from kundalini yoga's Surya kriya?

    • @nisargahathayoga8771
      @nisargahathayoga8771  3 ปีที่แล้ว

      I'm not aware about a different Surya kriya. 🙏🏼🌼

  • @makarandmode1117
    @makarandmode1117 4 ปีที่แล้ว +2

    Very Nice!

  • @howthehellofficial
    @howthehellofficial 3 ปีที่แล้ว +1

    You explained really fantastic. Bhut can you please make a video of all steps of surya kriya? We really really need it because Isha programs do not happen in my city.

    • @nisargahathayoga8771
      @nisargahathayoga8771  3 ปีที่แล้ว +2

      Surya kriya can be learnt only in a live session in a class as of now

  • @alanmiceli
    @alanmiceli 9 หลายเดือนก่อน

    I have been watching your videos and would like to know if its good to consume, Neem, Turmeric and Ashwaganda together in water every morning.

  • @M0HITACHARYA
    @M0HITACHARYA 11 หลายเดือนก่อน

    Koi plz muje sikhado ye kriya m corona k baad meri puri body khrab hogyi

  • @JayaKumari-uz4wk
    @JayaKumari-uz4wk 4 หลายเดือนก่อน

    नमस्कारम

  • @saurabhmaske5384
    @saurabhmaske5384 4 ปีที่แล้ว +1

    Namaskaram akka ,I just wanted to know surya kriya, is it form of hatha yoga or kriya yoga ??🙏🙏

    • @nisargahathayoga8771
      @nisargahathayoga8771  3 ปีที่แล้ว

      Hatha yoga - but when the word kriya is used, it means an inner energy process 🙏🏼🌺

  • @karunakarannair9049
    @karunakarannair9049 ปีที่แล้ว

    If one is doing surya kriya and shakti as both, what is the pattern to do. Which needs to done at first

  • @adityasengupta4416
    @adityasengupta4416 3 ปีที่แล้ว

    Namaskaram akka 🙏🙏🙏 i want to ask 1 thing im doing Angamardana should i go for surya shakti or not!!! Or should i go for surya kriya

  • @riturajupadhyay3692
    @riturajupadhyay3692 3 ปีที่แล้ว

    Beautiful explanation 🙏😇🙂

  • @aravindhr2417
    @aravindhr2417 2 ปีที่แล้ว

    Graditude 🙏

  • @Snehal824
    @Snehal824 4 ปีที่แล้ว +2

    Thank you Akka🙏🙏🙏

  • @04flash04
    @04flash04 3 ปีที่แล้ว +1

    Namaskaram akka! that was useful informations i have already done surya kriya. But now iam planning to do angamardana. Are surya namaskars taught as part of yogasanas? for prioritising physical strength and mental balance which one would you suggest between anagamardana and yogansanas?

  • @subhamsingh5244
    @subhamsingh5244 2 ปีที่แล้ว

    Shambhavi maha mudra kab kare best time

  • @sharma3226
    @sharma3226 2 ปีที่แล้ว

    Mam Surya kriya vs surya shakti vs angamardana vs yogasanas? what is The best for physical strength and energy. 🙏🏽

  • @kavithamallaiah3433
    @kavithamallaiah3433 2 ปีที่แล้ว

    I have cervical spondylosis problem.. could you suggest me shall i do Surya Kriya or not

  • @ideologicallyindian5361
    @ideologicallyindian5361 7 หลายเดือนก่อน

    Hi akka can we do just one cycle of surya Kriya per day

  • @nirkaya
    @nirkaya 4 ปีที่แล้ว +3

    I have belly fat would i be able to do surya kriya? Please reply

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว +1

      Yes, you can. The practices will help in getting fitter. A practice known as Angamardana is more focused towards physical fitness.

    • @swordhand
      @swordhand 3 ปีที่แล้ว

      Anyone with arms and legs can do it

  • @Poriotics
    @Poriotics 4 ปีที่แล้ว +1

    I have done Shambhavi , should I go for angamardana or Surya kriya , I want physical strength and mental balance too , tomorrow is my first angamardana class reply me fast

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว

      I'm sorry Anna - I hope you learnt Angamardana! You can learn Surya Kriya too :)

  • @vaishaliyadav4436
    @vaishaliyadav4436 3 ปีที่แล้ว

    Is there any centre in lucknow to learn surya kriya?

  • @AkshanshShrivastava
    @AkshanshShrivastava 4 ปีที่แล้ว +1

    One question: is Surya kriya is a part of Hath Yog or Patanjali Yog Sutra?

  • @punith8205
    @punith8205 4 ปีที่แล้ว +1

    Video on jalneti

  • @swordhand
    @swordhand 3 ปีที่แล้ว +1

    What are the benefits of S-N?

    • @nisargahathayoga8771
      @nisargahathayoga8771  3 ปีที่แล้ว

      Physical and psychological well-being - also a spiritual element to it.

  • @seethaa8987
    @seethaa8987 4 ปีที่แล้ว

    I want to learn Surya kriya but don't know if my age will be a disadvantage.moreover having knee problems

  • @doctorsingh867
    @doctorsingh867 4 ปีที่แล้ว +1

    Is it suitable for women

  • @allaboutcars3016
    @allaboutcars3016 3 ปีที่แล้ว +1

    How can register for learning Surya Kriya ??

    • @nisargahathayoga8771
      @nisargahathayoga8771  3 ปีที่แล้ว

      go to sadhguru's app and go to the yoga tab. from there you can look for programs near you.
      surya kriya can't be learnt online as of now
      or you can contact your local hatha yoga teacher

    • @nisargahathayoga8771
      @nisargahathayoga8771  3 ปีที่แล้ว

      If you're in Delhi / Gurgaon - we're conducting programs at the studio for very small batches.

    • @allaboutcars3016
      @allaboutcars3016 3 ปีที่แล้ว

      Thanks

  • @vincentpross7497
    @vincentpross7497 2 ปีที่แล้ว

    I got initiated in surya kriya a month ago and practice daily along with shambavi, but when I do it due the slower pace I only do 1 cycle of Surya kriya. Is this also beneficial? Because 3 cycles would take me too long for now.

  • @JayaKumari-uz4wk
    @JayaKumari-uz4wk 4 หลายเดือนก่อน

    क्या आप नाग प्रतिष्ठा मे थे बैंगलोर मे

  • @bygracelifestyle1976
    @bygracelifestyle1976 4 ปีที่แล้ว

    I spent a week looking All isha teacher on TH-cam and there are just talk and talk abot programs and how amazing it is,but there is not even One vídeo about the practice .

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว +1

      The practices cannot be offered online - you need to attend the program in person. Yogic practices aren't mere exercises that can be taught online. 🙏🏻

    • @bygracelifestyle1976
      @bygracelifestyle1976 4 ปีที่แล้ว +1

      @@nisargahathayoga8771 I never tought that yoga is just asana , but all of isha videos from all teacher are the same , showing just some aspects and after inviting people to go to Sad Guru for initiation, programs ...etc....

    • @griffithmukta3978
      @griffithmukta3978 3 ปีที่แล้ว +1

      @@bygracelifestyle1976 and this is exactly how it should be. People just want to stay in there comfort zones and learn from the internet at home. To think you can learn it on your own is just egotistical and will cause damage. I have tried doing it on my own and under a teacher. The progress made under a qualified teacher in a proper environment is just incomparable.
      P.S. - nobody is asking you to go to Sadhguru and his ashram, there are number of independent Isha trainers across the country to teach it at their centres.

  • @kajaldey6561
    @kajaldey6561 3 ปีที่แล้ว

    Akka,I have recently completed one mandala of Surya Kriya..if you can give me a few tips so that I can improve upon my practice.. I shall remain ever grateful to you..namaskaram.

    • @rathodgajanan3122
      @rathodgajanan3122 2 ปีที่แล้ว

      आपको किया बेनिफिट hua o बताओ

  • @bikerghostrider
    @bikerghostrider 3 ปีที่แล้ว +1

    not looking for difference .. we are looking for surya kriya

  • @rohinpreetsingh9912
    @rohinpreetsingh9912 4 ปีที่แล้ว

    Is it ok to do one cycle of surya kriya if busy ????

  • @JayaKumari-uz4wk
    @JayaKumari-uz4wk 4 หลายเดือนก่อน

    अक्का???

  • @ajaydagar9019
    @ajaydagar9019 3 ปีที่แล้ว +1

    you are very cute akka

  • @kartikeyshukla100
    @kartikeyshukla100 4 ปีที่แล้ว

    When does the registration starts for teacher training program.

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว

      The training program is usually from July to Dec. This year it has been delayed and has just started 🙏🏻

  • @aadityaanand2339
    @aadityaanand2339 9 หลายเดือนก่อน

    🙏

  • @bygracelifestyle1976
    @bygracelifestyle1976 4 ปีที่แล้ว

    You isha teacher do not have authorization to show the practice ? Just for selling as a class and programs ?

  • @ishakaur3491
    @ishakaur3491 4 ปีที่แล้ว +1

    I am underweight ..so can I do surya kriya ..yogasans an all?

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว

      Isha kaur yes - yoga practices will help normalise your weight.

  • @madhunp2139
    @madhunp2139 4 ปีที่แล้ว

    I have just started Surya Kriya. I got little problem in neck muscles which is still there. And, at aswachalana posture, I stomach muscle traps painful on thigh muscle which I don’t know when I can be swift on that posture. Can you share ur experience pls?

    • @nisargahathayoga8771
      @nisargahathayoga8771  4 ปีที่แล้ว

      Lily NPL It would be best consult your Surya kriya teacher - if they can observe your practice and correct you that would be ideal.

  • @Mungowongo
    @Mungowongo 5 หลายเดือนก่อน

    They say, he says , she says, the scriptures says, It is said that, this is how all of you disciples and gurus explain your ways to the world.
    There is no yoga more impactful than the life saving CPR maneuver.
    After all the mocking of western medicine, Sadhguru himself ended up on a western meficine surgery table.

  • @rohinpreetsingh9912
    @rohinpreetsingh9912 4 ปีที่แล้ว

    ????

  • @MysticalSecret
    @MysticalSecret 3 หลายเดือนก่อน

    You are so beautiful and your eyes are really vibrant, i wish you were my girlfriend or wife ♥️♥️♥️😘😘😘
    Teach me Surya Kriya my dream woman 😁

  • @abhijeetshedge8203
    @abhijeetshedge8203 3 ปีที่แล้ว +1

    Are you single?? I am finding girl like you.

  • @mercuryfillings8576
    @mercuryfillings8576 2 ปีที่แล้ว

    Both evil and maybe you literally pray/praise/show obedience to a sun god. Invites evil into you. Don't be fooled, it's not just "aligning yourself", look at it from a first person perspective.

  • @caribbeanspikee9201
    @caribbeanspikee9201 2 หลายเดือนก่อน

    Can I have a WhatsApp number …. I have a few questions please?

  • @JayaKumari-uz4wk
    @JayaKumari-uz4wk 4 หลายเดือนก่อน

    🙏🙏🙏

  • @vatsalpatel3669
    @vatsalpatel3669 หลายเดือนก่อน

    🙏