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This was such an informative guide. Super easy to follow and helped me understand where I can start in my progressions to getting my strongest and most mobile self!
brilliant guide & I can’t wait to implement these exercises into my workouts
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
This was such an informative guide. Super easy to follow and helped me understand where I can start in my progressions to getting my strongest and most mobile self!
brilliant guide & I can’t wait to implement these exercises into my workouts