Step Cardio Blast/Biceps Workout!

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 209

  • @kushalphoenix1
    @kushalphoenix1 ปีที่แล้ว

    This was an awesome purchase and a great treadmill! It’s very easy to use and doesn’t take up too much space. I also really loved that there was no assembly required when it arrived.

  • @libbythomas5351
    @libbythomas5351 4 ปีที่แล้ว +1

    Just finished this one .... awesome this 50yr old is spent thanks so much

  • @carlakinsella3833
    @carlakinsella3833 4 ปีที่แล้ว +3

    Agree with Holly!!! There are no words for how much I LOVE your workouts!!! Wow, wow and THANK YOU!

  • @Serenityi413
    @Serenityi413 4 ปีที่แล้ว

    An oldie, but a goodie, thanks yvette!

  • @stephanieCl
    @stephanieCl 3 ปีที่แล้ว +2

    Love your workouts. I’m about to get the membership in excited . I’m hoping to have informations about pregnancy and step cardio ! I’ve been a fitness enthusiast my entire life , you take me to another level. Simple intense moves it’s all about the reps and the intention of my execution ❤️

    • @YvettesTotalFitness
      @YvettesTotalFitness  3 ปีที่แล้ว

      Claudia who is in a lot of my videos workout out in my class till delivery date ... so exciting your joining the website

    • @stephanieCl
      @stephanieCl 3 ปีที่แล้ว

      Thank you for replying. Im confident I will keep my stamina up! I’ve just signed up and I’m officially a member 🥰 . You rock !

  • @sarahwilson6493
    @sarahwilson6493 3 ปีที่แล้ว +1

    LOVE LOVE LOVE this workout THANK YOU Yvette ❤

  • @melaniemauger566
    @melaniemauger566 2 ปีที่แล้ว +1

    Love your step videos!! 💕

  • @charlottebrawn7525
    @charlottebrawn7525 2 ปีที่แล้ว

    Hi found your channel today. I haven't exercised scince 2017! I'm absolutely loving this. Thank you 😊

  • @Devoyri
    @Devoyri 11 หลายเดือนก่อน

    That was super challenging wow!!!! Thank you ❤

  • @maricarmencordero5189
    @maricarmencordero5189 2 ปีที่แล้ว

    Ty i love your classes. From Costa Rica!!

  • @ANSDances
    @ANSDances 3 ปีที่แล้ว +1

    Love this workout! Music was awesome also :)

  • @irisgonzalez8222
    @irisgonzalez8222 6 ปีที่แล้ว +1

    This is one of my favorite classes. I much prefer classes that are 1 hour long or just under.

  • @123xconnieb
    @123xconnieb 6 ปีที่แล้ว

    Awesome! ! Easy to follow. ..you even have the classic teal and purple step just like i do!

  • @caseygruderridgway9062
    @caseygruderridgway9062 7 ปีที่แล้ว +3

    Absolutely fabulous!! I watch all your workout videos & use ideas in my classes ! I’m so thankful for you! Please keep posting ! They are great

    • @enzodumontier422
      @enzodumontier422 5 ปีที่แล้ว

      Jk poj

    • @carlakinsella3833
      @carlakinsella3833 4 ปีที่แล้ว

      Crazy fun!! I think you should be my best friend! Pls continue to teach classes. WE NEED YOU💪🏻

  • @morinlife1
    @morinlife1 6 ปีที่แล้ว +4

    OMG..I'm so glad I found you on TH-cam. What an amazing workout!!!

  • @bodyandsoul17
    @bodyandsoul17 7 ปีที่แล้ว +3

    Love your classes. Thanks for sharing them! 🙏

  • @ollur2257
    @ollur2257 7 ปีที่แล้ว +3

    so nice from you to post the whole workout ....God bless you :)

  • @hollycaudill8207
    @hollycaudill8207 7 ปีที่แล้ว +2

    Love love love your workouts! Keep them coming please!

  • @shabarney
    @shabarney 2 ปีที่แล้ว

    Love this fab workout 💪xxx

  • @syf_tastenotwaste
    @syf_tastenotwaste 4 ปีที่แล้ว +1

    Just tried out this work out and it killed me (in a good way of course), thank you very much :)

  • @laurenreiner1632
    @laurenreiner1632 4 ปีที่แล้ว +2

    can't believe this was my first time doing this workout! a great one!!! 3/2

  • @melissas3707
    @melissas3707 7 ปีที่แล้ว +1

    I can’t wait to get off work so I can do this! It’s perrrfect!

  • @oscarsalazar3246
    @oscarsalazar3246 6 ปีที่แล้ว +1

    Freekin' awesome. Gonna use a lot of these moves. Great job!!!!

  • @ClaudiaLopez-wi7zk
    @ClaudiaLopez-wi7zk 7 ปีที่แล้ว

    Excelente rutina!!. Cuántas veces se repite a la semana??

  • @KS-em6kr
    @KS-em6kr 6 ปีที่แล้ว +1

    This is the best way for me to sweat and get my steps in at the end of the day. Loved it!

  • @cherylbentley6415
    @cherylbentley6415 7 ปีที่แล้ว +4

    Awesome!!! Can’t wait to do this class. Thank u for another great video! U ROCK!!!!!! 💪= 🔥

  • @carol1n4
    @carol1n4 6 ปีที่แล้ว +4

    i love this work out!!! thANK YOU SOOOO MUCH!! kisses from Argentina!!

  • @sarahwilson6493
    @sarahwilson6493 4 ปีที่แล้ว +1

    Fantastic Workout Thank you :):):)

  • @juliannabalogh3959
    @juliannabalogh3959 ปีที่แล้ว

    I love this video❤

  • @lisas2538
    @lisas2538 5 ปีที่แล้ว +4

    I like and appreciate that your moves aren’t super choreographed and difficult to follow along. Great video.

  • @robyntattersall236
    @robyntattersall236 6 ปีที่แล้ว

    This is a fab workout which I could adapt to low impact ... loved the light weights included ... more like this please 🏋️‍♀️

  • @coolingrid
    @coolingrid 7 ปีที่แล้ว +1

    Yahoo. Thank you. My library is growing.

  • @65runnergirl
    @65runnergirl 4 ปีที่แล้ว

    Love this workout! Thank you!

  • @awneze29
    @awneze29 7 ปีที่แล้ว

    Another amazing workout!! Thank you Yvette!!

  • @alessandradeluca9474
    @alessandradeluca9474 4 ปีที่แล้ว

    I loved it! Thank you soooo much!

  • @elenamacia5463
    @elenamacia5463 5 ปีที่แล้ว +1

    Was looking for a step workout and found you! Brilliant! Subscribing now.

  • @maudmahud5874
    @maudmahud5874 6 ปีที่แล้ว +1

    Je suis française. Merci beaucoup i love it ! Je suis épuisée mais cela fait du bien. Bravo aux femmes de la vidéo qui ne lâchent rien. Ouha je recommencerai. Merci

  • @lovehopepeace4766
    @lovehopepeace4766 4 ปีที่แล้ว +1

    A GREAT FANTASTIC WORKOUT THANK YOU :)))))))))))))))))))))))))))))))

  • @nildagarrefa432
    @nildagarrefa432 4 ปีที่แล้ว

    Amo essa aula de estepe pra mim é uma das melhores

  • @stepvilaseca835
    @stepvilaseca835 6 ปีที่แล้ว

    I enjoyed your class very much!

  • @elbadelcarmennavaguadarram2799
    @elbadelcarmennavaguadarram2799 3 ปีที่แล้ว

    Fabulosas tus clases, bravo

  • @gigimulanovich
    @gigimulanovich 4 ปีที่แล้ว +1

    👏🏻👏🏻👏🏻👏🏻😃 Thanks!!!!

  • @kristenbrinsky428
    @kristenbrinsky428 2 ปีที่แล้ว

    Great workout! Brings back memories of when this was popular in every gym. However, there is WAY too many ads. I kept having to stop the move and push skip ad. Other than that great cardio workout. Thanks

  • @hamidghaemmaghami9035
    @hamidghaemmaghami9035 4 ปีที่แล้ว

    So good 👏👏👏👍👍👍

  • @talibenayoun8050
    @talibenayoun8050 4 ปีที่แล้ว +1

    very good /iloved it

  • @margosalcedo9743
    @margosalcedo9743 7 ปีที่แล้ว +1

    I want to try this awesome exercise.

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว

      Margo Salcedo that's awesome check out all my other videos as well! Glad you found me... where are you from?

  • @cleidedoroteu6486
    @cleidedoroteu6486 7 ปีที่แล้ว +1

    Thanks from Brazil!

  • @JenniferBichara
    @JenniferBichara 5 ปีที่แล้ว +1

    Loving all your workouts. My workout today.

  • @carriemahon6731
    @carriemahon6731 6 ปีที่แล้ว

    Another awesome workout, thank u! Found those t-planks (I think this is what they are called) very challenging but I could definitely feel them working!

  • @karlaruiz4497
    @karlaruiz4497 6 ปีที่แล้ว

    Buenisima la clase.. ojala sigas subiendo mas .... bendiciones desde México

  • @SkinFitness09
    @SkinFitness09 7 ปีที่แล้ว +3

    Thanks again!! Im dropping dress sizes with your workouts!! Thanks!!

  • @gabrielachonteco7433
    @gabrielachonteco7433 3 ปีที่แล้ว

    Thanks!!!

  • @cristinalucas1006
    @cristinalucas1006 3 ปีที่แล้ว

    muito obrigado...espetaculo de aula...adorei

  • @simredacted1367
    @simredacted1367 5 ปีที่แล้ว +1

    You're awesome!! Thanks for sharing!!

  • @bhagyashrirokade3632
    @bhagyashrirokade3632 6 ปีที่แล้ว +2

    It's awesome workout, what a energy, what a moves , simply love it :-) :-)

  • @jessicabaker6966
    @jessicabaker6966 7 ปีที่แล้ว +5

    Love the energy and workout structure on her videos. She is hardcore!!

  • @lucimarcima8577
    @lucimarcima8577 5 ปีที่แล้ว

    Adorei toda essa aula curtiu muito 👏👏👏

  • @sabrinasilva-og9zc
    @sabrinasilva-og9zc 4 ปีที่แล้ว +1

    gente que aula doida!! Gostei kkk

  • @bernadettnagy1315
    @bernadettnagy1315 7 ปีที่แล้ว +1

    I enjoyed your class very much!:) Just go on!

  • @lisleiteevangelista529
    @lisleiteevangelista529 5 ปีที่แล้ว +7

    Eu, fiz e estou fazendo em casa, muito bom galera, pega muito, da pra suar bastante e perder aqueles quilinhos indesejáveis! 😁😘😘

  • @Yves_only_crossfit
    @Yves_only_crossfit 4 ปีที่แล้ว +1

    thank you so much miss 🔥🔥🔥💪

  • @mluizardecarvalho5006
    @mluizardecarvalho5006 5 ปีที่แล้ว +1

    Excelent!! I am from Brasil 🇧🇷

  • @tundezsemberi2709
    @tundezsemberi2709 7 ปีที่แล้ว +1

    Dear Yvette , what are the levels of training? advenced? your workouts are great and varied :) i like it ...i've been training for you for a month now .Sorry, i can't speak english well.

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว

      Tünde Zsemberi I tend to do a variety of levels. I would call most of mine... moderate to high intensity depending on the format that day!

    • @tundezsemberi2709
      @tundezsemberi2709 7 ปีที่แล้ว +1

      thank you for the answer .... for me the medicines training is the hardest.... but each one is pleasantly tired and break

    • @tundezsemberi2709
      @tundezsemberi2709 7 ปีที่แล้ว

      could it possibly be a 45-minute workout, with step and wights, on weekdays when people have little time

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว

      Tünde Zsemberi hi there all of my classes that I record are live with the people that sign up for them and pay me... so all of the weekday classes are 55 minutes to one hour and weekends are about 70 minutes.., I have had requests for 30 minute as well I could try do do some individual ones in the future. But for now since they are free on TH-cam I have just been recording my regular classes that I do each day for a living! Thanks so much for your support by the way❤️️💪

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว

      Tünde Zsemberi I teach 2 classes a day Monday through Friday and one on Saturday and Sunday! I record 2 times a week for now! In the summer I plan to do poolside workouts for 30 minutes to record at my home!

  • @maggieroldan6376
    @maggieroldan6376 7 ปีที่แล้ว +1

    Love step work out!!! Done!!!

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว

      Maggie Roldan oh Maggie thank you so much for all of your kind comments I thought appreciate it I hope you enjoy the results you're getting

    • @maggieroldan6376
      @maggieroldan6376 7 ปีที่แล้ว +1

      You are a killer...I am addicted to your workouts!! they are what I was looking for!! Keep the good work!!! My arms are getting define!!

  • @taradye3188
    @taradye3188 6 ปีที่แล้ว

    This kicked my butt...I needed that!

  • @danielapeixoto2447
    @danielapeixoto2447 4 ปีที่แล้ว

    Amo os treinos dessa mulher!

  • @jimmyvela1084
    @jimmyvela1084 7 ปีที่แล้ว +2

    use the translator because I do not speak English but I love your routines you are very good at exercising I write you from Colombia bogota thank you very much

  • @danielledraper9963
    @danielledraper9963 5 ปีที่แล้ว +1

    How do you speak through that! 🙌 I'm hooked and going to do all your workouts! Even my eyeballs are sweating. Great workout and music 👌👍👊

  • @MariaTeresa-ib2zt
    @MariaTeresa-ib2zt 4 ปีที่แล้ว

    Joe manu times do you raccomanded for weekend? Thank very much

  • @vickys287
    @vickys287 4 ปีที่แล้ว

    Excelente clase

  • @aasmapenwala8270
    @aasmapenwala8270 5 ปีที่แล้ว

    Amazing session, loved it dear....

  • @michaelcoughlin9535
    @michaelcoughlin9535 6 ปีที่แล้ว +1

    Excellent! Thank you!!

  • @Mabelvidalmusica
    @Mabelvidalmusica 5 ปีที่แล้ว +1

    Excelente!!

  • @kaycelindley-dyer8872
    @kaycelindley-dyer8872 6 ปีที่แล้ว

    Thank you !

  • @prisilaochoa5008
    @prisilaochoa5008 2 ปีที่แล้ว

    Perfect

  • @elsacondori4974
    @elsacondori4974 5 ปีที่แล้ว

    excelente!!!! very good

  • @jimmyvela1084
    @jimmyvela1084 7 ปีที่แล้ว +2

    gracias desde colombia

  • @nancyrazo3240
    @nancyrazo3240 5 ปีที่แล้ว

    Hola gracias 💐

  • @deniataveras1279
    @deniataveras1279 7 ปีที่แล้ว +1

    Hi Ivette. Where did you buy your step?

  • @shawntesta1591
    @shawntesta1591 7 ปีที่แล้ว

    I use two professional music apps that I can do music on, but I am getting tired of their formats and am looking for a change. What do you use? I use Yes Go and also Muscle Music. I am looking for one that has unlimited downloads. Thank you!!

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว

      Shawn Testa I order off of a few different websites that I am also bored with.. lol! Move ya, 32 mix, dynamics. I have also ordered from yes as well! I find it hard though because I'm picky and don't always have great luck.. thanks for asking

    • @shawntesta1591
      @shawntesta1591 7 ปีที่แล้ว

      LOL....ha ha. I use 32 Mix as well. I like their remixes best. I like yes because I can do their Pitch control and I only pay a yearly fee so I can download as many songs as possible. But the songs sometimes sound the same or they are late getting new ones out....... I will look those up. I was looking at click mix today....

    • @bsftfet
      @bsftfet 7 ปีที่แล้ว

      Clickmix (from PowerMusic) is good because you pick the songs at whatever bpm works for you, and you mix them in whatever order you want; thus, you are not stuck buying premixed playlists that may contain songs you dislike. Clickmix lets you have it your way, and can also select Tabata format. Once you own those songs, you can have Clickmix remix them in another order and change their bpms

  • @yinettecoromotocolmenarezs9187
    @yinettecoromotocolmenarezs9187 4 ปีที่แล้ว +2

    Activá miércoles con yvette 👏 listo la clase 🍑💯 Venezuela 🇻🇪

  • @janetymon5262
    @janetymon5262 7 ปีที่แล้ว +1

    May I ask where you get your workout music mixes from ?

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว

      Move ya, mix 32 music, dynamix are just a few that I order music from.

    • @janetymon5262
      @janetymon5262 7 ปีที่แล้ว

      Thank you ! I really like this one in particular would you mind sharing where it's from ?

  • @soniagupta28
    @soniagupta28 7 ปีที่แล้ว +1

    You are just awsum I follow your workouts love your energy

  • @SABCREATIONS
    @SABCREATIONS 5 ปีที่แล้ว +1

    👍🏻👍🏻👍🏻

  • @martinamonguzzi1657
    @martinamonguzzi1657 3 ปีที่แล้ว

    Top❤️💪🏼😅grazie

  • @jumpsteprunning5779
    @jumpsteprunning5779 7 ปีที่แล้ว +1

    I'm your admirer.. excellent exercises.. good

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว

      wow thank you so much! Where are you from girl?

    • @jumpsteprunning5779
      @jumpsteprunning5779 7 ปีที่แล้ว +1

      Yvette Bachman ... i'm from (sonora ,.Mexico) and you?

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว

      zumba mn minerva I'm from the US. A small town in Iowa.... 3200 people... lol

    • @jumpsteprunning5779
      @jumpsteprunning5779 7 ปีที่แล้ว

      Yvette Bachman ooo!!!!! It's a small community... here .where I live is border with Douglas Ariz. And inhabited by 120000 people

    • @jumpsteprunning5779
      @jumpsteprunning5779 7 ปีที่แล้ว

      Have a nice day .. congratulations you are a very Good coach ..

  • @boyandcatmum
    @boyandcatmum 7 ปีที่แล้ว +1

    Are they hand weight gloves?

    • @YvettesTotalFitness
      @YvettesTotalFitness  7 ปีที่แล้ว +1

      Donna Bowen yes they are 1 pound apiece and you can find them on Amazon there are several different ones to choose from

  • @tracystrunkheide8232
    @tracystrunkheide8232 5 ปีที่แล้ว

    Excellent

  • @nildagarrefa432
    @nildagarrefa432 4 ปีที่แล้ว

    Você da o básico e fácil pra a gente aprender

  • @monicadossantos7121
    @monicadossantos7121 5 ปีที่แล้ว +1

    Brutal ☠☠Me consumió....🥵🥵🥵🥵(Exelente clase!!👏👏👏)Traduccion al español por favor!!!🙌

  • @shajohnson3665
    @shajohnson3665 7 ปีที่แล้ว

    A M A Z I N G ! ! !

  • @chantalgouault3582
    @chantalgouault3582 5 ปีที่แล้ว +2

    j'adore

  • @yeseniaford2108
    @yeseniaford2108 7 ปีที่แล้ว

    Great workout

  • @lucavalici3440
    @lucavalici3440 5 ปีที่แล้ว +2

    What is the song please for the first song ?

  • @anameliaarariba4096
    @anameliaarariba4096 7 ปีที่แล้ว

    I Love. Work work

  • @Noha_M
    @Noha_M 2 ปีที่แล้ว

    Done💪💪

  • @edithpruitt5058
    @edithpruitt5058 6 ปีที่แล้ว +1

    Hi! Do u have any DVDs? I would love to do this but can't stream this to my tv ! No internet here. The company's won't come this far. So I can't load it to my tv. My phone can get it but lags s that isn't good in the workout to stop all the time.

    • @YvettesTotalFitness
      @YvettesTotalFitness  6 ปีที่แล้ว +1

      Edith Pruitt no I don’t have DVDs I’m fairly new to TH-cam hour long videos that I started in August.. wish I could help you

  • @SamsungSamsung-oj1if
    @SamsungSamsung-oj1if 4 ปีที่แล้ว

    Dónde compró un Step cómo este yq precio tiene lo quiero con 4 o 5 niveles x favor

  • @anthinawidarahayuwr6133
    @anthinawidarahayuwr6133 6 ปีที่แล้ว

    Hello 🤗🤗🤗. How many calories you can burn with this video?

  • @obertaikbt
    @obertaikbt 6 ปีที่แล้ว

    COuld you please share your music lists for the workout?