As someone who has had knee surgery. Please listen to your body and follow what your surgeon says. It's so easy to think you can start pushing yourself because the pain has gone, but healing takes time. Take the time now and do the strengthening exercises to ensure the future is smooth 🙏🏾
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As someone who has had knee surgery. Please listen to your body and follow what your surgeon says. It's so easy to think you can start pushing yourself because the pain has gone, but healing takes time. Take the time now and do the strengthening exercises to ensure the future is smooth 🙏🏾
@@ngozisamson6991 Thank you for this! It’s greatly appreciated! And thank you for watching! 😁