You're an awesome compassionate yoga teacher! LOVED your modifications with blocks. your blocks are of a better size and cute as well. thank you for this helpful video.
And there you did it again. Thanks for yet another amazing yoga class. I am not a beginner but I still enjoyed your class very much. I would love to see a class on arm balances. You are the best yoga teacher❤️
Hi Janice ! When doing the downward facing dog, do our feet have to be flat on the floor ? I do not manage not to lift my heels. Thank you for the class
Thank you Janice for this yoga class! I took it with my mother and we both had a great time! We hope you’re planning to post more flows in the future because we loved this one! Namastè from Italy! :)
Okay, 2 questions. Question 1, when you speak on the breathing, do you mean we use our diaphragm? The way we naturally breathe, our stomach expands when we inhale, but when using our diagram, our rib cage expands when we inhale. Is that how we should should be breathing? Question 2, how long should we hold each pose, and each transition within each pose (I hope that made sense. For example, the first stretch you showed and the transitions with each leg before switching, do we hold for a certain length of time, or until we feel the muscle start to relax a bit as it begins to get used to the stretch?
呂庭宥 ! Thank you! It’s a bunch of tracks from unknown artists (it’s an app for creating videos) but one of the artists is PALA if that helps! Glad to hear the music is enjoyable though! 💕🙏
Just saw your live in Instagram, so amazing the practice! Start the practice with you. And you now in Taiwan? Is there any chance to follow your class in Taiwan?
Анастасия Швецова you’re welcome! You can do a moving warm up (see the flexibility guide for splits warm up), but the floor sequence is meant to pretty much warm you up ☺️
This practice was excellent. I loved the incorporation of the blocks, which makes me more confident to use blocks in my regular practice. Thanks.
Thanks for the education ☺️🙂
You're an awesome compassionate yoga teacher! LOVED your modifications with blocks. your blocks are of a better size and cute as well. thank you for this helpful video.
Incrível 🥰😍 quero os acessórios que são lindos e rosa 😍
And there you did it again. Thanks for yet another amazing yoga class. I am not a beginner but I still enjoyed your class very much. I would love to see a class on arm balances. You are the best yoga teacher❤️
Ciencia vegana ☺️💕🙏 thank you ciencia! Noted! Will add it to the list ♥️🙏
Janice Liou My name is Noelia, ciencia means science in Spanish 😺💞
Ciencia vegana omg hahha sorry!!! Noelia what a beautiful name, nice to meet you ♥️🙏 more classes to come!
Aw thanks 💖 I will be waiting for them (:
Love this video and I love Janice's use of props!
Wonderful class!! Absolutely love it... thank you so much ☺️ 🤗
i was like: "hmmm ok, let's do about 20mn of yoga today", and finally I watched the entire video without pain. Thx
Petite Anou haha yayy!! I’m so glad to hear ♥️🙌🙏😊
Thank you, love how you use the props, very inspiring 👍🙏😀
Thank you very much, I am a beginner from the Netherlands and will do this video regularly from now on.
I love your video .. Its make me easy to understand.. Please make more video how to do yoga 😘😘😘😘
Hi Janice ! When doing the downward facing dog, do our feet have to be flat on the floor ? I do not manage not to lift my heels. Thank you for the class
Thank you Janice for this yoga class! I took it with my mother and we both had a great time! We hope you’re planning to post more flows in the future because we loved this one! Namastè from Italy! :)
Luna Polinelli ahh this makes me so happy to hear you shared the practice with your mom! ☺️♥️ more flows coming for sure 💕💕
I love this class so much! Thank you!
Okay, 2 questions.
Question 1, when you speak on the breathing, do you mean we use our diaphragm? The way we naturally breathe, our stomach expands when we inhale, but when using our diagram, our rib cage expands when we inhale. Is that how we should should be breathing?
Question 2, how long should we hold each pose, and each transition within each pose (I hope that made sense. For example, the first stretch you showed and the transitions with each leg before switching, do we hold for a certain length of time, or until we feel the muscle start to relax a bit as it begins to get used to the stretch?
YOU ARE ACTUALLY AMAZING
Thank you so much! This was an amazing class!
Can we substitute the boxes for something else in case we don’t have them?
Love your teaching so much, gonna practice these now, haha. And may I know what background music you play in this video? so relaxing.
呂庭宥 ! Thank you! It’s a bunch of tracks from unknown artists (it’s an app for creating videos) but one of the artists is PALA if that helps! Glad to hear the music is enjoyable though! 💕🙏
Just saw your live in Instagram, so amazing the practice! Start the practice with you. And you now in Taiwan? Is there any chance to follow your class in Taiwan?
Thanks a lot, it's very very helpful❤ But do I need to warm up before these exercises?
Анастасия Швецова you’re welcome! You can do a moving warm up (see the flexibility guide for splits warm up), but the floor sequence is meant to pretty much warm you up ☺️
Can you do 30 days yoga for beginner? :)
Hey Janice, thanks dear. You are so gorgeous, I absolutely love you.
Tsippora Berke thank you! I will miss you! Hope your husband enjoys practicing this 😆💕
What if you do not have blocks or straps?