35 minute Aerial Conditioning with Pull Up Bar: Follow Along Aerial Training
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- #aerialconditioning #homeworkout #maintainaerialbod
Has your aerial bod taken a hit this past year? I know mine sure has! You worked hard for those aerial skills do not let them recede into the past!
Or is 2021 your year to get to try something new? Are you looking to build strength in your shoulders and core?
Either way, beginner or not this video is made for you to follow along and to build strength with me.
You will need a pull up, a couple of yoga blocks, and a good attitude! Let's do it together!
Connect with me on social media, I absolutely love hearing from you!
Instagram: / kate.raws
