3 Drills For Using Your Lower Half Properly 💢 Youth Baseball Swing Drills

[@justinmeier4286]

I.R. Load drill…. Back hip is forced to internally rotate (I.R.), loading the hip external rotators eccentrically as the ball is held between the legs moving into load position. Could call it E.R. Load drill instead of I.R., if you want emphasis on what’s happening with the loading of the external rotator muscles. Could have some fun with the E.R. Acronym.

[@fsf321]

Abductor load.
Hip abduction is the movement of the leg away from the midline of the body.

[@matthewetters9424]

“Roll it back” to load drill.🇺🇸⚾️🇺🇸

[@Thundderz]

Soldier tank HELL YEAH

[@JeanettePerezEDRN]

You should have over 1mil subscribers! Keep up the great work Josh!

[@hittingdoneright]

That would be nice! Thank you🤘

[@tboicourt]

The chicken egg drill

[@flameofanor8252]

#TheRoyalCoil

[@thirstypilgrim97]

Egg Drop Drill

[@hittingdoneright]

🤣🤣🤌🏻🤌🏻