Hi Barb! Thanks for your question. No warm up exercises per se but you can stimulate the lymph node field that you'll be draining any excess fluid towards. Let me know if this doesn't make sense! Jen
Could you do a lymphatic massage demonstration video? Something like a yoga class where we can follow along and “mirror” your movements for the correct amount of time and repetitions? I think that would be really helpful for a lot of us! Thanks again from Canada 🇨🇦😁
Hi thanks for a very informative video. I had total mastectomy in November 2020 and recovered well with almost 95% range of movement. But 3 months after 15x radiotherapy in March 2021, I had difficulty to raise my hand due to tightness under my armpit. My shoulder is normal. Kindly advice the best exercise for me. I had bad burnt following radiotherapy
Hi Zanariah, I am so sorry for taking so long to reply to your question. If you are still struggling with tension in your armpit I would recommend you first watch my video on how to reduce armpit scar tissue pain, and if that doesn't help then have a look at my videos on cording. Let me know how you go! Jen
I’m not having problems with my shoulder and range of motion I’m having problems with my arm underneath my arm and across my chest is very tight and painful when I use my right arm or lift my right arm it’s not the shoulder can you tell me what video I should watch for help with that? I’ve had breast surgery room back to me and radiation and didn’t realize it my skin was going to tighten up this bad after the radiation it’s a very painful.
Hi again Steph, so sorry for my slow reply. I did a video called My Top 5 Stretches After Breast Cancer - that has stretching for the armpit. I've also done a video on How To Treat Armpit Scar Tissue Pain.
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Thank you so much!
Thanks for exercise. Is there any warm up exercises to do before having lymphatic drainage massage?
Hi Barb! Thanks for your question. No warm up exercises per se but you can stimulate the lymph node field that you'll be draining any excess fluid towards. Let me know if this doesn't make sense! Jen
Very informative thanks!
Thanks Karen! Glad you found it helpful! Jen x
Could you do a lymphatic massage demonstration video? Something like a yoga class where we can follow along and “mirror” your movements for the correct amount of time and repetitions? I think that would be really helpful for a lot of us! Thanks again from Canada 🇨🇦😁
I really needed this .. Thanks alot !hope this helps me🤞
So glad to hear this Pooja! Thanks for watching and commenting! Jen x
Hi thanks for a very informative video. I had total mastectomy in November 2020 and recovered well with almost 95% range of movement. But 3 months after 15x radiotherapy in March 2021, I had difficulty to raise my hand due to tightness under my armpit. My shoulder is normal. Kindly advice the best exercise for me. I had bad burnt following radiotherapy
Hi Zanariah, I am so sorry for taking so long to reply to your question. If you are still struggling with tension in your armpit I would recommend you first watch my video on how to reduce armpit scar tissue pain, and if that doesn't help then have a look at my videos on cording. Let me know how you go! Jen
I’m not having problems with my shoulder and range of motion I’m having problems with my arm underneath my arm and across my chest is very tight and painful when I use my right arm or lift my right arm it’s not the shoulder can you tell me what video I should watch for help with that? I’ve had breast surgery room back to me and radiation and didn’t realize it my skin was going to tighten up this bad after the radiation it’s a very painful.
Hi again Steph, so sorry for my slow reply. I did a video called My Top 5 Stretches After Breast Cancer - that has stretching for the armpit. I've also done a video on How To Treat Armpit Scar Tissue Pain.
After surgery for how long the excercise should be done for maintaining the movement?