Try this easy flow sequence (capoeira Flow)
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- Whats up squad i hope you are all well, in the following challenge i want you to try this sequence, film it and send it to my Instagram, i wanna see how much you have learn by watching my channel, send me your attempts ill give u a shout out here on the channel and on my ig
Is a pretty fundamental flow so train, practice it, try it, like it , comment it do it all
Music:
”Flow low” prod by Rawtricks
Thank you
🔥🔥🔥will try this at home!
You're genius. I like your power.💪 and your tricks. You're awesome my friend.👊
Good to see you're active 😊
Don't rush too fast. We want you fully recovered and back in full swing.
I wish you recover completely 🙏🇮🇳
Estoy muy contento con tus tutoriales viéndolos he encontrado mi capacidad porque el respeto conque lo haces he aprendido un poco disciplina un saludo
Wow..
Great!! Hey man, why not include some follow along videos? Peace ✌
Nice moves. Amazing training place!
I like this guy's style. Great job, you inspire!
Nice, Armada is always my fave kick, thanks for the sequence for me to work on
Bless you brother love what your doing keep up the good work!.... ONE LOVE!...
Perfect appreciate your sequences
Love it my brother keep that energy going got me back at it again
That's amazing bro
You have the best ways of working out to work towards the movements. I would have never thought of any of these on my own. Solid stuff brother. Please keep it up 👍🏻
And hey man, If you find something that helps your knee, please share. I hurt my knee somehow, idk how. One day it just started hurting and never really went away. Stairs get me and backward shuffle movements. Only thing I found that helps is keeping in shape, keeps it at bay but I want it gone the best I can.
You got it man, you’re a pro. You’ll adapt and overcome
If you can have it check that will be the best, where in the knee is the pain?
@@OfficialRAWTRICKS it feels like it’s right at the bottom/below the knee cap. I’ve been meaning to get it checked out, I’m just afraid of what the doc might say lol
@@tommyredline6432 it might be patella tendinitis
@@OfficialRAWTRICKS yeah I might have to make an appointment. Hope there’s something that can be done about it.
Have a great day man!
The knee is looking better, keep it up!
I am practicing with your videos
So glad to see you back at it!!! Axé!
Cool, nice movement! Lot to practice, thx! Good progress with your knee
Wow this is so inspiring! I now want to integrate capoeira in my daily training. Thank you for sharing !
Yessss and we r back with another video 😊 I love the follow alongs, thanku for this.I will b attempting this and tagging u on insta 👊🏻
Amazing....... Stay Blessed Brother....... axe!!!!!!
Nice progressions, not sure that the whole sequence is 'easy' though!
I wish to train Capoeira with you one day. Also, would you consider doing some toques for berimbau on the channel one day as well?
Thank you ! this is awesome, keep going !
Super video
Keepit up.....
I like your determination and consistency great energy my brother
Soo cool
Also, the shoes link please!!!!!!
Yes the shoe link
Secuencia bonita!
Nice
I tried this on icy ....surfaces.
Dangerous....but a necessary evil.
I train in the worst conditions i can find.
When i do this barefoot i notice my knee doesnt hurt...so i quit wearing shoes.
And i walk a mile before and after...
Those shoes! Gotta have them what are they?
Still love your style @Official Rawtricks💥
No meharto de verte aunque tenga 43 años me fuera poder hacer algunas cosas
AMAZING!!!!! WHATS YOU INSTAGRAM??
@rawtricks 💪🏾
I have been doing a lot of isometrics to try to get that type of control. Do you have any courses to help work through progressions? I want to get to that level, but I don’t know where to start. I have a great baseline mobility.
Hello Bro😁
Coole
Song?
and you call that "easy". LOL.
Use supportive knee band.
Nice