WEEK IN THE LIFE | HYBRID TRAINING | VLOG 12 | BIRTHDAY, SHOPPING, RUNNING , NUTRITION, AND LIFTING
ฝัง
- เผยแพร่เมื่อ 8 เม.ย. 2024
- m3colby.com | Guides and coaching
MYPROTEIN “COLBY” 40% off supps tidd.ly/445z4Va
CAMERA: Sony a7iii
MUSIC:
@Memphisman : Beautiful life
@isaiahkaleo : TORI'S INTERLUDE
@prod.zupehr 2023 Vultures x Kanye West x Ty Dolla Sign x ¥$ Type Beat "he says"
@TAZED@tazed00 KANYE WEST X TY DOLLA $IGN X VULTURES TYPE BEAT - BLAME ME
RAP ARTIST FEATURED:
HOVA - RESPECT
HOVA- LIL HOMIE
visit M3COLBY.COM to support the channel - บันเทิง
![ทททททททท #27 [หลุยส์ เค โตมายังไง ณ สระบุรี]](http://i.ytimg.com/vi/CaKoYw_Xmtg/mqdefault.jpg)
The quality and effort in your content is elite!!
thank you for taking notice ! appreciate the feedback honestly
@@M3COLBY The color grading on the strength workout was great, good stuff!
hybrid is really the move. switched like 3 weeks ago and i ain't going back. energy levels, cardiovascular health, face, skin etc. has improved so much. not saying you can't achieve that strictly with bodybuilding but the training, stimulants you have to take to keep up with the intense training, all that fucking eating i had to do to maintain 220+lbs just wasn't it for me anymore
yea ive been hybrid technically for over a year now! this has been my most intense stretch but getting deep into other side of hybrid, meaning the running and athlete style of training, has helped with my joint health and overall daily life. feels better honestly.
What are the main shifts you made to go from bodybuilding to hybrid? Curious what that looks like in practice for you.
@@user-vh1zs8lt4g I eat as much whole foods as possible throughout the day while focusing on the micro nutrients as well like eating more fruits/greens than before. I'm still getting my .85-1g of protein per bodyweight in. As far as the weightlifting portion goes, I still train like a bodybuilder but I adjusted my split to only hit one muscle group a day so basically a modified bro split (Chest, Back, Shoulder and Arms, Legs). On the days I don't lift, I typically run 2-3 miles. This alone has made the shift easier on me for the most part
quality ate, edit ate, everything ate
appreciate you !! love the vids you've been putting out
Yo thanks algorythm,! The storytelling, color grading, content. Unreal! New suscriber from spain!
aye shout out to Spain! appreciate you coming through. 🫡
Let's go champ... u got it
Good quality vid 👍🏽
here @ vlog 12 !!! loved it !!!
This is Awesomeeee!!!
Ohne of the best Videos Ive Seen in a Long time Visual wise . Great work Jeep it up
Have no clue how I came across this channel. I’m glad I did. Inspirational!!! Keep up the great work bro.
Yesssir bro I will glad fate brought you here
happy birthday bro!!!
The visuals go crazy
Really want to try hybrid training myself. Also just wanted to say the quality of your videos are amazing ❤
Happy Birthday bro.
I hope this year is surrounded by peace and enjoyment.
Been so far so I’m appreciate every moment 🤝
Dope video!🔥
Happy belated birrrrthdaaay!!!
the quality of this video is incredible
Love these videos Brodie!! truly talented to see you creatively construct these
appreciate you Dave. definitely been a big inspo seeing you and others construct your own masterpieces
Per usual heavenly content ‼️🔥
Much love bro more to come of course 🤝
Happy Birthday G
ayyee thank you !!
respect for this music in video
Happy birthday. I enjoy your content and consistency.
thank you for constantly tapping in to the content and I appreciate the birthday wishes!
Clean camera work bro! Amazed you only have 12k subs. Keep it up!!
Watching from New Zealand! Love the content and happy late birthday bro! Love seeing the mass recognition, upwards from here!
Man that means a lot shout out to New Zealand ‼️
How’d you learn how to edit?
This video is art!!
🙏🏾🙏🏾🙏🏾 thank you !
Yessir locked in during cardio 🔥
let me go do mine to damn lol
videos are such a vibe can tell you love doin this 🔥
Yessir ‼️🤌🏾
Track in the woods is actually the coolest thing I’ve seen this week
Honestly I learn alot from hybrid, my life changing alot. More ability and flexibility.
watched this whole vid and when i saw you only had 13k subs i was surprised, quality and editing is insane you got a sub from me.
You're a beast.
Subscribed!
Imma be honest
When your doing lungs don't forget to look forward...it's good posture for your BACK bro.
I heard 954 area code. Happy Birthday and awesome video.
appreciate you bro ! lol Broward county born and raised. in Houston now though 💪
Got hyped bro! Love from germany.
Shout out to Germany ! Thank you for tuning in 🤝
💯💯
I heard 954 and knew I was home🔥🙏🏾keep up the content my Guy
The quality of this video is fantastic! I'm watching from Brazil, bro!
Glad you enjoyed!
Excellent
thank you brian !
W VIDEOOOOOO, happy birthday my guy
thank you chris !! appreciate you for tuning in
🔥🔥🔥 from France 🇫🇷
Shout out France 🙏🏾
🔥 vid
Aye thank you 🤝
Happy bday mane✊🏾
Thank you 🙏🏾!!
Quality content 🔥
More to come 🎬🤝
New subscriber, love the cinematography!! Edits are fyee
Appreciate it!! And I appreciate the sub 🤝
The quality is crazy man and the guy is fine af
The camera work is insane
Happy birthday 🎉
thank you !!
respect bro, quality is insane 🔥
appreciate you tapping in to the videos
👌👌👌
Yurr Happy G-Day Ganggg lets get it 💯💪
Appreciate that bro 🙏🏾
Big M3 sh**🔥🎥
yessirskii !!
Man the quality is so crazy 🔥🔥
thank you ! got more on the way
Nice vlog
appreciate you brother!
🇲🇽🔥🔥🔥
The video quality is cinematic!
thank you !
Best camera work 💯
Thank you so much 🙏🏾
Just came across your videos quality and creativity is on top 🙌🏾 also what is hybrid training
I started watching your videos about three months ago-give or take. And I must admit, your work is excellent, young sir. As a hybrid athlete myself, and a movie aficionado, your work is right up my alley. Keep it up. 👊🏿💪🏿
But in a totally unrelated note, for some reason, this video in particular reminds me of the movie Tenet with John David Washington. It could be because of the cinematography or the fact that you kind of look like him. Either way, it’s one of my favorites…so consider yourself complemented-twice!
Thank you for the feedback and compliments 🙏🏾 continuously striving to be better in both ways 💯🤝
Hybrid training is the way to go I got a 5 mile run today 💯
about to take things to a new level myself.
Crazy good thumbnails man. Great photos in your thumbnails. I haven’t seen that style yet!
Glad you like them!🙏🏾 appreciate it
Awesome video and sick running glasses! Which one are those?
nah bro this is cinema
Appreciate you bro 🙏🏾
Great video, definitely had to sub!
Appreciate that welcome home 🤝
W Javideo 😈
Glad I stumbled across your content bro, swole sent me. Fire!
AYEE thanks for tappin in bro🙏🏾 loving your content as well‼️
👍👍👍
I see you lil Big Homie 🫡
appreciate you taping in bro!
🔥🔥🔥
appreciate you bro hope all is well !
🔥
your music is amazing bro !! needs more love
Notification squad 💯
Much love bro !!! Appreciate u
"The pants at the very beginning of the video are a bomb," this is Gallery Dept. Painted Flare Sweat Pants
Man such a sick gym. Would love some outdoor action at my local ones
Yes definitely like the gym I miss my gyms back home in Florida though💯🤌🏾
The “that’s a mass gainer hell naw”. I felt that in my soul.
😂
Nice Video bro. Very inspiring ! Can you tell us please how do you create this amazing look?
M3 Deserves A Special Spot In Heaven Next to Samson Loving the viideos my guy
Thank you 🙏🏾 😅
Just wow boy😍😍looks like a fucking movie frfr
appreciate that ! that's the goal 💪
100k incoming 🤩
Right 👀
Watching your videos from France. Really inspiring !
What camera and mic do you use ?
and keep going with the edits, they make your content addictive !
appreciate you !! shout out to France; honestly Im not using any mics currently since my camera mic jack broke😅 but I'm using a Sony a7iii paired with my new DJI Osmo pocket 3!
love your videos. Which camera are you using
appreciuate that ! im using a sony a7iii. all the camera gear, tech, and lifestyle items in my videos are in my storefront in the description.
Oh the quality is insane 🫡🫡🫡
Appreciate that bro!
yooo when you said you can’t wait to continue to use your new cam & it started moving for you in frame with all the crazy car shots .. I was like “yoooo, DJI Osmo Pocket 3?” How do you like it so far!
This camera is amazing for the price point it’s way to good it makes things super easy
bro i have the first pant that you holded in zara.
i know this the only thing i commented about in this video
Camera work is crazy 🔥🔥🔥
what Nikes are you wearing during your leg day? They’re fresh
nike tawa just ordered the white and gold . sized up cause the fit was mad tight i wear a 10.5/11 i went with an 11.5
🔥🔥🔥🔥
Aye bro, how do you get the coloring grading like that and what settings you shoot at? So clean!! 🔥
I shoot in S-log 2 and manually grade each scene
Appreciate that bro!🙏🏾
Bro whats your lens us ?
What shoes are you running with! I’m hybrid and have a marathon later this year!
Definitely go to a shoe store that measures and gives running recommendations! Best thing I did this week
con que camara grabas men?
Support him and I please 🙏🏻 best workout morning
On the start of the video, what was that spray, its like oil or what?
Non stick cooking spray I prefer avacado oil versions but I had to use what I had access to
I'm glad that there's another one mf that grinding, and live really happy life. good vid btw, quality is high!
Appreciate you bro🙏🏾! Definitely gonna keep bringing the consistency in both training and content quality
Where did you get those glasses that look like cartier ?
Amazon
what running shoes do you wear?
asics gel something...lol but it doesnt matter lol go and get your feet measured and scanned by a shoe store to find the best shoes for you !
What lens do u use bro the quality is clean !
I used a 24-70 sigma and a DJI pocket 3
Hey bro, do you record an S log3 profile ? We need to know the cinematic settings lol!
S-log 3 is more for 10-bit cameras and is also harsher I use Slog 2 it’s a little more user friendly
@@M3COLBY appreciate it brother 💪🏽
What’s the name of that gym?
Thank you
what's the Lut? Could you pass it on to us?
How do you edit? The quality is crazy
been practicing a while now but the biggest change I made was getting davinci resolve studio or just any other high quality editing program