Top 3 Stretches for Lower Back Pain

EXPERIENCING LOWER BACK PAIN? VISIT OUR WEBSITE FOR MORE INFORMATION:
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Lower back pain and discomfort is one of the most common pain conditions to this day. Because we are seated most of the day, the lower back often gets stiff and restricted. With movement and exercise, we will encourage more blood flow and build new patterns to help alleviate old holding patterns and reduce pain.
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DISCLAIMER: You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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Very useful please more videos (upper back pain relief stretch )

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For more free exercises & stretches, please visit:
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