Chicken Mango Orange Salad | Easy、fruity and tasty

鸡肉、水果、蔬菜、坚果，这份沙拉里充满了各种各样的营养和味道。如何能够将鸡胸肉煎的外焦里嫩，蔬菜清爽可口，这也是一份适用于新手的沙拉小教程。
所需材料（3-4人份)：
鸡肉&腌料:
鸡胸肉 2块(350g)
盐&黑胡椒 少许
橄榄油 少许
罗马生菜 2颗(240g)
橙子 1个(300g)
西红柿 1个(180g)
黄瓜 1根(280g)
芒果 1个(400g)
牛油果 1个(415g)
欧芹 1把(20g)
杏仁碎 3汤勺(30g)
油醋沙拉汁：
橄榄油 4汤勺(60ml)
苹果酒醋 2汤勺(30ml)
第戎芥末酱 1茶勺(3-4g)
糖 1/2茶勺(2-3g)
盐&黑胡椒 少许
Chicken, fruits, vegetables, and nuts-this salad is packed with a variety of nutrients and flavors. Here’s a simple tutorial for beginners on how to pan-sear chicken breasts to be crispy on the outside and tender on the inside, while keeping the vegetables fresh and crisp.
Ingredients（3-4 Servings):
chicken & marinade:
2 pieces chicken breasts (350g)
salt & black pepper to taste
olive oil, a small amount
2 head romaine lettuce (240g)
1 orange (300g)
1 tomato (180g)
1 cucumber (280g)
1 mango (400g)
1 avocado (415g)
1 bunch parsley (20g)
3 Tbsp toasted almond, chopped or sliced (30g)
Vinaigrette Dressing:
4 Tbsp olive oil (60ml)
2 Tbsp apple cider vinegar (30ml)
1 tsp dijon mustard (3-4g)
1/2 tsp sugar (2-3g)
salt & black pepper to taste
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