I am a truck driver and im telling you this video is accurate. I was driving in the heat of Georgia and Florida but when i started putting my cab as cold as goosebumps on my arms, or as cold as i can stand it, it prevented me from sleeping.. granted, wwhen i sleep at night I'd like it a bit more chilly. But if i let it get outside temp by rolling down the window, my body felt more cozy and therefore relaxed instead of tense, cold, and slightly shivering.
Man the cold makes me sleepy
Swear!
Cocaine? Sorry wrong room. 😂
I am a truck driver and im telling you this video is accurate. I was driving in the heat of Georgia and Florida but when i started putting my cab as cold as goosebumps on my arms, or as cold as i can stand it, it prevented me from sleeping.. granted, wwhen i sleep at night I'd like it a bit more chilly. But if i let it get outside temp by rolling down the window, my body felt more cozy and therefore relaxed instead of tense, cold, and slightly shivering.
my first thought was no, if I keep it cold, I will get sleepy, but they are talking about making it so cold you start to shiver
Chew gum also. Gum helps you stay awake
Carbs give energy ...
Harder to digest make your body work morel
I think he means not eating refined carbs. Like white bread, pasta, and sweets. But more healthier carbs like brown rice, sweet potatoes, and fruits.
So concise compared to the other ridiculous chatty videos on youtube for this topic!
timid_99 I agree!!!
Lowering your body core and temperature makes you more drowsy and sleepy
this guy looks tired, ha ha