Which part of this video resonated with you the most? & What (idea/ concept) do you want me to target in my next video? Like and Subscribe Kings!! For More Greatness. Thank you
Please answer this question, I have no idea what to do 2 hours before going bed when there's no technology. What is there to do? Because, technology plays a huge part, so without it feels empty 👽👀
I had that same issue. However, last night I Meditated before going to bed and it helped a lot. By not laying down, sitting up, and "going to sleep", it preped me for sleep and I'll be doing that instead of a phone screen from now on
Thank you but for me personaly just keep doing all that you do .its been veryhelpful the information im getting from your video cause it puts my mind to put together the informatiom and understan it..thank you
And so i am here, in my nightshift watching this on my computer, in the controleroom with artificial light at 3:45AM, only knowing that i will have 4 hours of crappy daytime sleep before i can take my young kids from the daycare. Don't hate my job at all, but working in a so called Shell Shift Schedule (2 earlys, 2 late and 2 nightshifts) for 12 years, it had a big toll on my body. Love your content man, keep it up.
Yes please full video 🙏 My man is 111% manly & alpha hehe but also Houston Fire Dep/goes 24hrs straight twice a week 😅 I'm very intrigued so yes please 💙
Is it REM sleep or Deep Sleep that is hormonally beneficial? Or is it both? HGH is a big factor also, which also sadly reduces with age. I track my sleep with Dreem2 headband (no longer available to public, sadly) and have done for 3 years now. Deep is noticeably dwindling in this 52 year old specimen, despite following most of the advice given here. Gonna aim to be asleep earlier, as Deep is usually found early on in night, with REM following in second half of night.
One of the worst things I have problems with, sleep. I have had horrible RLS fir over 20 years, but I am just beginning to understand it might have something to do with Glutamic acid(MSG).
Rem sleep is not the deepest state of sleep, but in a way the most shallow one (since your brain is awake processing). Rem sleep is vital for health, but do you mean deep sleep in the video (around 1:30 onwards)?
Quality sleep is rem sleep? REM is rapid eye movement state which is not as good as NREM(Non rapid eye movement) sleep. Deep sleep(the state you dont dream in ur sleep) and growth hormones only occur in NREM.
@Steller Thoughts Please answer this question, I have no idea what to do 2 hours before going bed when there's no technology. What is there to do? Because, technology plays a huge part, so without it feels empty 👽👀
Sing & Hum Tunes, Play Musical Instruments, Write & Journal, Dance Slow, Stretch a little Massage & Oil Yourself, Long & Deep Breaths Meditate, Relax & Let Go
@@hypermangi8265 - Stretch the Stretching to the point of Slow, Smooth, Easy Dance -Stretch your Vocal Chords and take your Spoken Words to the point of Singing & Humming -Massage your body after the Evening Workout Routine, right after Stretching to Cool Down with Light Yoga Asanas
![[FULL EP.73] เปิดบ้าน 70 ล้าน "แป้ง Zbing" ยกมาทั้งญี่ปุ่น l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/YBnJhTt07Pg/mqdefault.jpg)
Which part of this video resonated with you the most?
& What (idea/ concept) do you want me to target in my next video?
Like and Subscribe Kings!! For More Greatness.
Thank you
Everything but it’s hard to sleep gone try to fix it thanks 4 this video
Please answer this question, I have no idea what to do 2 hours before going bed when there's no technology. What is there to do? Because, technology plays a huge part, so without it feels empty 👽👀
I had that same issue. However, last night I Meditated before going to bed and it helped a lot. By not laying down, sitting up, and "going to sleep", it preped me for sleep and I'll be doing that instead of a phone screen from now on
Thank you but for me personaly just keep doing all that you do .its been veryhelpful the information im getting from your video cause it puts my mind to put together the informatiom and understan it..thank you
Love the channel!
And so i am here, in my nightshift watching this on my computer, in the controleroom with artificial light at 3:45AM, only knowing that i will have 4 hours of crappy daytime sleep before i can take my young kids from the daycare. Don't hate my job at all, but working in a so called Shell Shift Schedule (2 earlys, 2 late and 2 nightshifts) for 12 years, it had a big toll on my body. Love your content man, keep it up.
But at least you aware....
I'm at 3:45 am lol great be the universe
Yes, full video on testosterone, please!
I've learned more from this channel than I have in the last 12 years of my school years. This is thorougly thought and not out of ignorance.
This channel is the key. Im proud of Everyone one watching this. Good Job.
Not a single dislike. Real men at work here! Thank you!
Great video I try my best to go to sleep but I get up everyday at 4 in the morning to work out
Please make a video on all the ways a man can boost testosterone. Thanks.
Great video, would definitely like to see the next one regarding sleep and testosterone, cheers bro!
I am 48 years old and have never practiced semen retention but am thinking of trying it. I would like learn more about this.
Add fasting to a good sleep schedule and achieve immortality.
It all finally makes sense🧘🏼♂️
Ur videos are life changing ❤️
1:52 aha, so the less aware you are, the more you're in REM, and vice versa 👽😏🖤
Thank you brother, love all the content. Keep up the great work 💪❤️💫🙏
Cool video. Please make one on activities to boost testosterone
What’s your source for the video clips? Great work! Content and appearance wise.
Just awesome
Great vid
Yes please full video 🙏
My man is 111% manly & alpha hehe but also Houston Fire Dep/goes 24hrs straight twice a week 😅
I'm very intrigued so yes please 💙
What a great ending, I love this channel.
I subscribed and like this video. Please make a video of habits or activities that increase testosterone.
Yes please drop the video
respect
Nice. Thanks
Is it REM sleep or Deep Sleep that is hormonally beneficial? Or is it both? HGH is a big factor also, which also sadly reduces with age.
I track my sleep with Dreem2 headband (no longer available to public, sadly) and have done for 3 years now. Deep is noticeably dwindling in this 52 year old specimen, despite following most of the advice given here. Gonna aim to be asleep earlier, as Deep is usually found early on in night, with REM following in second half of night.
One of the worst things I have problems with, sleep. I have had horrible RLS fir over 20 years, but I am just beginning to understand it might have something to do with Glutamic acid(MSG).
Rem sleep is not the deepest state of sleep, but in a way the most shallow one (since your brain is awake processing). Rem sleep is vital for health, but do you mean deep sleep in the video (around 1:30 onwards)?
Wow great channel. Thanks!
This helps a lot man, thanks.
Great video and great ending too!!!
Absolutely yes!!
Quality sleep is rem sleep? REM is rapid eye movement state which is not as good as NREM(Non rapid eye movement) sleep. Deep sleep(the state you dont dream in ur sleep) and growth hormones only occur in NREM.
I would like that video
A great video! Any plans to talk more about hunting?
Thank you! Such a Great Video!
Differently I want to see.more
Yes sir please make an video of testosterone
Thank you...yes i would like to see a video of it pls...
Thank You Brother! Yes, be a MAN! MAHALO!
where id the thumbnail from? which movie or whatever?
I want to know more
@Steller Thoughts Please answer this question, I have no idea what to do 2 hours before going bed when there's no technology. What is there to do? Because, technology plays a huge part, so without it feels empty 👽👀
Read a (physical) book to settle your mind?
Sing & Hum Tunes,
Play Musical Instruments,
Write & Journal,
Dance Slow,
Stretch a little
Massage & Oil Yourself,
Long & Deep Breaths
Meditate, Relax & Let Go
@@peterhoatson but wouldn't that just stimulate my mind?
@@adityagrover3049 write & Journal, stretches, and the last two are do-able.
@@hypermangi8265 - Stretch the Stretching to the point of Slow, Smooth, Easy Dance
-Stretch your Vocal Chords and take your Spoken Words to the point of Singing & Humming
-Massage your body after the Evening Workout Routine, right after Stretching to Cool Down with Light Yoga Asanas
Thanks Master
Gem!
Yes make the video o
👑
Cold shower shortly before bed
hot shower is better before sleeping, cold is better before going to work or after working out.
@@WhisperingNightmares92 1 min cold shower after u wake up is very good.
🔥🔥🔥
What about during winter for sunlight? It’s been cloudy EVERY day here :/
I work at night...!!!
My job is a night shift job..
Do anyone have suggestion for that?
Find a different job. See the other videos on how you can visualise and achieve everything. Make your life a success story!
Share👍
Where do u gey these thumbnail from
He makes them
video on testosterone... 😀