I super appreciate all the tips and advise you give to help protect other muscles. I fractured my spine so I am always trying to figure out how to best protect that.
This whole week Jake has looked so happy putting Steve through this. I bet he’s been talking smack to Steve about not working out much the past few months and now he’s getting to kick him back into shape.
Gotta Q about the rear delt raise. Is there much of a difference, as in targeted muscles, between holding the DB with a neutral, pronated or supinated grip?
@@zachmarzo5315 Check out the free link attached in the drop section. The program has built in rest days and lists what exercises to do on specific days.
I super appreciate all the tips and advise you give to help protect other muscles. I fractured my spine so I am always trying to figure out how to best protect that.
Jakes face when you are suffering on that bike. :)
Best videos out there!! Loving you work guys 💪🏽💪🏽
This whole week Jake has looked so happy putting Steve through this. I bet he’s been talking smack to Steve about not working out much the past few months and now he’s getting to kick him back into shape.
Great video!!
Another great video
Looking shredded steve
I did it yesterday Steve :D
Air bikes and rowers are the best for HIIT
Gotta Q about the rear delt raise. Is there much of a difference, as in targeted muscles, between holding the DB with a neutral, pronated or supinated grip?
doing face pulls after back day...is it ok?? i mean we had already trained rear delt while training back the previous day..
How can you move in that gym it’s so busy looks pumpin lol
Are the programs all percentage based
Always a good vibe with the man, the myth the legend...Steve cook
When doing the 12/10/8/6 rep scheme. Are you guys going heavier each set?
Flare Samson yes
Music at 4:45 ?
Can u tell the alternative of air bike please..
I m following this swole program so tell me
7:03
Is this an eight day streak program for is there a rest day built-in
Straight^* or^*
@@zachmarzo5315 Check out the free link attached in the drop section. The program has built in rest days and lists what exercises to do on specific days.
steve some of your gym fits are questionable sometimes but i gotta be honest man this one was clean as hell
Fucking epic video
Vanilla Gorilla brothers!
You look weird with those arms