Before the party: Dealing with pre-birthday jitters and sadness, insights and coping tips

Hi everyone it’s my birthday 🥳 #Aprilborn
Feeling blue just before your birthday? You're not alone. In this video, we delve into the common phenomenon of pre-birthday sadness and explore practical strategies for coping with the emotions that can arise during this time. From understanding the root causes to implementing self-care techniques, join us as we navigate through the complexities of not feeling your best before the big day. Whether it's managing expectations, reflecting on past experiences, or simply giving yourself permission to feel, this gist video offers insights and support for anyone struggling with pre-birthday blues. Tune in and discover how to find moments of joy and connection even amidst the birthday countdown
#PreBirthdayBlues #BirthdayBlues #EmotionalWellness #SelfCare #BirthdayCountdown #MentalHealth #CopingStrategies #BirthdayAnticipation #SelfReflection #PositiveMindset #April28 #viralbirthday

[@obiajeralph2769]

Happy birthday🎉

[@Anastasia_kosisochukwu]

Thank you dear ❤️

[@Anastasia_kosisochukwu]

Omo network showed me shege uploading this video